Böcker av Chris Buchner

The world of work has changed dramatically in recent decades. One area that has come under particular scrutiny is working hours. While traditional working weeks consist of five days, the idea of a four-day week has become increasingly popular in recent years. The four-day week is a working time structure in which employees only work four days a week instead of five. The weekly working hours remain the same, but the working hours are spread over the remaining four days. A 4-day week has many advantages that make it popular with employees and employers alike. Below we explore some of the reasons why the 4-day week has become such a popular working time option. One of the main reasons why employees choose to work a 4-day week is to achieve a better work-life balance. With an extra week off, employees can plan their free time better and spend time with family and friends.

Nowadays, thermal insulation is essential if you want to live in an energy-efficient and environmentally conscious way. The purpose of thermal insulation is to keep heat inside the house in winter and to keep the heat outside in summer. This reduces energy consumption and therefore also the costs for heating and air conditioning. In addition, a well-insulated property also helps to reduce CO2 emissions and therefore makes an important contribution to climate protection. However, there are many different aspects to consider when it comes to thermal insulation, from the different types of insulation materials to the choice of suitable insulation method. Installing thermal insulation also requires a certain amount of specialist knowledge and experience in order to achieve the best possible results

In "The Pug" the essence of a harmonious coexistence between humans and dogs is revealed in an exciting way. This comprehensive handbook not only offers valuable insights into dog training, dog nutrition and dog health, but also covers important topics such as dental care, dog training, dog driving licenses and the diversity of dog breeds.Dog training is the key to a strong bond between dog and owner. From the basics of obedience to advanced techniques for specific needs, this book provides practical guidance for getting the most out of your relationship with your dog.A balanced diet is crucial to your dog's health and well-being. With expert advice and recipes for homemade treats, you'll learn how to give your dog the best nutrition possible to ensure he or she lives a long and happy life.Dog health is the focus of every responsible dog ownership. From disease prevention to proper care when sick, this book provides a comprehensive overview of health care for your four-legged friend.Dental care is an often overlooked aspect of dog ownership, but one that is crucial to your dog's overall health. Learn how to prevent dental problems and which dental care methods are most effective for dogs.Dog training is an ongoing process that requires patience, consistency and understanding. Through tried-and-tested techniques and tips for solving common behavior problems, you will become a confident dog handler and strengthen the bond with your dog.The dog license has become compulsory in many countries and requires a basic understanding of the behavior and needs of dogs. This book will prepare you optimally for the exam and give you the knowledge you need to be a responsible dog owner.Finally, the book provides an overview of the variety of dog breeds, their specific characteristics and needs to help you choose the ideal companion.Whether you are an experienced dog owner or are just embarking on the adventure of dog ownership, the book is an indispensable companion on your path to a happy and fulfilling relationship with your dog.

In today's society, borderline personality disorder (BPD) is an issue of increasing importance and complexity. With a wide range of symptoms and impact on daily life, it is often challenging for those affected to find a stable path. This book, Borderline: A Path to Inner Strength and Self-Understanding, is a compassionate guide designed for both sufferers and their loved ones to develop a deeper understanding of the illness and learn effective coping strategies. The author, a renowned expert in the field of borderline personality disorder, brings her in-depth knowledge and experience to the pages of this book. With clear explanations and insightful insights into the world of BPD, she guides readers through the various facets of this complex disorder. A focus of this book is on "Borderline Skills," the skills and techniques that can help people with BPD lead fulfilling lives. From mindfulness exercises to emotion regulation strategies, this book offers practical tools to help readers understand and deal constructively with their emotions. The relationships of people with borderline personality disorder are often characterized by instability and intensity. The author addresses this topic sensitively and offers insights and advice on how those affected and their partners can work together on a healthy and stable relationship. Another important aspect that the book covers is the causes and background of borderline. By clarifying these questions, those affected can develop a deeper understanding of their own situation and support the healing process. In addition to coping in everyday life, therapy is also a central part of dealing with borderline. The author sheds light on the various therapeutic approaches and gives valuable advice on how those affected can find the treatment that is right for them. From cognitive behavioral therapy to dialectical behavioral therapy (DBT), various options and their advantages and disadvantages are discussed. This book is more than just a guide - it is a ray of hope for everyone affected by this disorder. Guided with compassion and expertise The book is an indispensable companion for sufferers, families and professionals who are looking for ways to understand and overcome the challenges of borderline.

In our modern society, depression has become a pervasive challenge, affecting people of all ages, genders and backgrounds. The invisible burden of depression can be difficult to bear, and sufferers often feel isolated and helpless. But there is hope. In our comprehensive guide that can help you step out of the shadow of depression and into the light of healing. This book is more than just a collection of information about depression. It is a guide that will guide you through the different aspects of this disease, from the first signs to successful management. Together we explore the diverse causes of depression, from genetic factors to environmental exposures, and how they can affect a person's life. Through case studies and personal testimonials, we provide insights into the different forms of depression and how they can impact daily life. A central focus of this book is practical guidance for overcoming depression. We give you concrete tools to regain power over your thoughts and feelings. From proven therapy methods to alternative approaches, we explore different ways to treat your depression. We also offer you a self-test that can help you recognize your own symptoms and develop an individual treatment strategy. Another important topic we address is the role of support and help in coping with depression. We encourage you not to feel alone, but to connect with others, whether through professional help from therapists and doctors or through sharing with friends and family. It's important to understand that it's okay to accept help and that you don't have to struggle alone. Another key component of our book is the emphasis on self-care and lifestyle changes as an integral part of treating depression.