Böcker av Chester Guth

Step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped.  Here is a preview of what you''ll learn...ΓÇó                  Workout principlesΓÇó                  Using the russian kettlebell to get in shapeΓÇó                  The kettlebell and cross fit trainingΓÇó                  Kettlebell wod exercisesΓÇó                  Cross trainingΓÇó                  High intensity interval trainingΓÇó                  Making your metabolism work for youΓÇó                  How weight loss happensΓÇó                  Low carb dietΓÇó                  The paleo dietΓÇó                  Much, much more! This book is a specific, powerful, double kettlebell complex training program for the intermediate to advanced kettlebell enthusiast and athlete. It''s a program for muscular size and strength that''s tested and effective.