Böcker av Celia C Hisey

"Wellness Beyond 40" is like having a supportive friend by your side, guiding you towards feeling amazing in your 40s and beyond! This book is all about making healthy living fun and accessible, especially as we age and our bodies change. Ever wonder how intermittent fasting can be your secret weapon for feeling great? Well, this book dives deep into the science behind it, but don't worry, it's explained in a way that's easy to understand. You'll learn how intermittent fasting can boost your energy, help manage your weight, and even sharpen your thinking! But the best part? It's got a 21-day plan that's super easy to follow. Think of it as your roadmap to success! Each day is laid out with simple steps to help you incorporate intermittent fasting into your life. Whether you're a guy or gal, there are tips tailored just for you, because we all have our unique needs. And hey, this book isn't just about what you eat (although that's important too). It's about taking care of yourself in every way possible. That means finding ways to chill out, getting enough sleep, and showing yourself some love. So, if you're ready to feel amazing in your 40s and beyond, "Wellness Beyond 40" is your go-to guide. It's like having a friendly cheerleader in book form, cheering you on every step of the way towards a healthier, happier you!