Böcker av Catherine D Crisp

Worried about life after gastric sleeve surgery? You're not alone.The Ultimate Bariatric Success Cookbook understands the challenges you face. Post-surgery recovery can be daunting, filled with questions about what to eat, how much to eat, and how to maintain a healthy lifestyle.This cookbook is your roadmap to success.Inside, you'll find: Delicious, nutrient-rich recipes: Specially formulated for each stage of your gastric sleeve recovery, these recipes are packed with flavor and essential vitamins.Easy-to-follow meal plans: Take the guesswork out of meal prepping with a full 30-day plan (available in the paperback edition only) that guides you through each stage of recovery.Quick prep tips: Short on time? Learn time-saving hacks to get delicious and nutritious meals on the table fast.Mindful eating strategies: Discover how to develop a healthy relationship with food and avoid unhealthy habits.A detailed BONUS guide to bariatric-friendly exercises: Get moving safely and effectively with a plan specifically designed for post-surgery recovery.Don't wait to take charge of your health and well-being.The Ultimate Bariatric Success Cookbook equips you with the tools and knowledge you need to achieve lasting success. Embrace a new chapter in your life - order your copy today!

Unlock the secret to revitalizing your liver and enhancing your overall wellness with "Fatty Liver Diet Cookbook for Seniors" ⭐⭐⭐⭐⭐

⭐⭐⭐⭐⭐ "I have tried numerous diets throughout the years, but the DASH Diet Mediterranean Solution for Seniors is by far the most effective and practical one I have come across. I feel healthier, more energetic, and have finally found a sustainable eating plan that works for me." - Betsy C. W. (Bristol, U.K.) The DASH Diet Mediterranean Solution for Seniors is a comprehensive guidebook tailored specifically for older adults who want to take control of their weight and enhance their overall well-being. This must-have resource combines the highly acclaimed DASH (Dietary Approaches to Stop Hypertension) Diet with the health benefits of the Mediterranean lifestyle, providing a groundbreaking eating plan designed to cater to the unique nutritional needs of seniors. Highlights: 1. Designed for Seniors: This book addresses the specific needs and challenges faced by older adults when it comes to weight management and health improvement, ensuring that the eating plan is age-appropriate and sustainable. 2. DASH and Mediterranean Diet Fusion: By combining the best elements of the DASH and Mediterranean diets, this plan offers a wider range of food choices that are both delicious and highly nutritious, making it easier to stick to a healthy eating pattern. 3. Backed by Scientific Research: The DASH Diet Mediterranean Solution for Seniors is based on extensive scientific research demonstrating its effectiveness in controlling weight, reducing hypertension, and promoting overall heart health. Benefits: - Weight Control: This eating plan focuses on portion control, balancing nutrients, and reducing sodium intake, all of which contribute to effective weight management. - Lower Blood Pressure: By incorporating nutrient-rich foods like fruits, vegetables, whole grains, lean proteins, and healthy fats, this diet has been shown to effectively reduce blood pressure levels and promote cardiovascular health. - Improved Overall Health: Following this plan can lead to a lower risk of chronic conditions such as diabetes, obesity, and heart disease, as well as providing benefits for brain health and overall longevity. The DASH Diet Mediterranean Solution for Seniors serves as a step-by-step guide, providing easy-to-follow meal plans, delicious recipes, and practical tips for incorporating this eating plan into everyday life. With detailed explanations and a variety of food options, readers will gain the knowledge and tools necessary to successfully adopt this sustainable and highly beneficial dietary approach. Take charge of your health and well-being with the transformative power of the DASH Diet Mediterranean Solution for Seniors. Follow the age-appropriate eating plan specifically designed to help seniors control their weight, lower blood pressure, and improve overall health. Order your copy today and embark on a journey towards a healthier future!

If you are tired of feeling undernourished and frustrated with unsuccessful attempts to gain weight, and you are looking to solve this struggle without resorting to expensive supplements or investing hours in meal planning, then this book was written specifically for you. Introducing the all-new "Beginner-Friendly Weight Gain Smoothies Recipe Book, " your ultimate guide to gaining healthy weight in a delicious and doctor-approved way. This comprehensive recipe book is designed specifically for those looking to achieve their weight gain goals while maintaining a healthy lifestyle. With a wide range of beginner-friendly smoothie recipes and bonus cancer juicing recipes, this book provides the perfect blend of taste and nutrition. Highlights: - Beginner-friendly recipes: Whether you're new to smoothie-making or a seasoned pro, this recipe book caters to all skill levels. The step-by-step blending instructions make it easy for anyone to create tasty and nutritious smoothies. - Doctor-approved: All the smoothie recipes in this book have been carefully curated and approved by doctors and nutritionists. You can trust that each blend is designed to provide optimal nutrition while assisting with weight gain. - Bonus cancer juicing recipes: In addition to the weight gain smoothies, this book includes a special section with cancer juicing recipes. These recipes aim to provide essential nutrients to those undergoing cancer treatments, aiding in their recovery process. Benefits: 1. Healthy Weight Gain: Say goodbye to unhealthy junk food and supplements. These smoothies are packed with essential nutrients, healthy fats, proteins, and carbohydrates, ensuring you gain weight in a nutritious way.2. Improved Overall Health: The recipes in this book are not only focused on weight gain but also on improving your overall health. They are designed to boost your energy levels, support digestion, and enhance immune function.3. Easy and Convenient: With simple-to-follow instructions and easily accessible ingredients, making these smoothies is a breeze. You can whip up a delicious blend in minutes, making them perfect for busy individuals. Usage: Simply follow the step-by-step instructions provided for each recipe. All recipes use readily available ingredients, which can be easily found at your local grocery store or supermarket. Customize the recipes according to your preferences and dietary needs. Incorporate these smoothies into your daily routine as a meal replacement, snack, or post-workout drink for optimal results. Quality Assurance: Rest assured that this recipe book has undergone rigorous quality checks. Each recipe is researched, tested, and approved by doctors and nutritionists to ensure that you receive the highest quality of information and guidance. Customer Reviews: "I've always struggled with gaining weight in a healthy way. This recipe book has been a game-changer for me. The smoothies are not only delicious but also packed with nutrients. Highly recommend!" - Michelle T. "The bonus cancer juicing recipes are a fantastic addition to this book. As someone going through cancer treatment, these recipes have been a lifesaver. Thank you!" - Samuel D. Embark on your healthy weight gain journey with the "Beginner-Friendly Weight Gain Smoothies Recipe Book" today. Say goodbye to unhealthy weight gain methods and hello to delicious and nutritious smoothies. Order now and start enjoying the benefits of these doctor-approved blends.

If you are tired of battling Fatty Liver, experiencing the frustration of seeking a natural solution, and yearning to revitalize your liver with the goodness of nourishing fruit extracts for enhanced wellness, then 'Juicing for Fatty Liver' is your tailored remedy. Bid farewell to the complexities and embrace a refreshing journey towards a healthier liver and a revitalized you with this high quality, full-color juicing recipe book Imagine waking up each morning with renewed vigor, knowing that you hold the key to a healthier, happier life in your hands.

If you are grappling with the daily struggle of managing high blood pressure, searching for a natural approach to regain control of your health, and craving delicious meals that contribute to your well-being, then 'Heart-Healthy Cooking with DASH' was meticulously crafted for you. Say goodbye to restrictive diets and welcome a flavorful journey towards naturally managing your blood pressure with 215 delectable recipes designed for your heart's health. Picture this: You, standing confidently in your kitchen, whipping up mouthwatering dishes that not only satisfy your cravings but also nourish your heart.