Böcker av Carol Vorderman

Carol Vorderman's Detox for Life was a sensation when first published, and launched a series of bestselling books which have sold in excess of 1 million copies worldwide. Carol's detox plan has helped hundreds of thousands of people lose weight and feel fantastic. Detox for Life is the original number-one bestseller, including the 28-day detox plan which helped Carol drop two dress sizes. Now in mass-market paperback for the first time, and including over thirty extra recipes, this brand new edition includes: The secrets of the detox diet and how Carol achieved her slimmer figure The 28-day detox plan to achieve fantastic results Loads of delicious healthy recipes and meal ideas Tips for eating out Stories from women who have successfully followed the detox diet Detox for Life continues to rewrite the rules of so-called 'dieting regimes' and is set to reach an even wider audience in its new format.

Thousands of people have benefited from Carol Vorderman's Detox plans, losing weight, looking younger and feeling healthier. Now, the reader can create a Detox plan that is right for them. There's no set programme, but the information and advice are adaptable to the individual's lifestyle, allowing them to tailor the diet to their needs. IncludesThe principles of detoxingWhat to eat - foods to increase and foods to cut back onDelicious recipes and ideas for breakfasts, lunches and dinnersDetox your life - reduce your exposure to environmental toxinsDetox your mind - emotional and psychological detoxingAromatherapy and other holistic therapies

And once you're ready to flex your new Sudoku muscles, 300 brand-new, hand-crafted puzzles await you: from regular Sudoku puzzles ratcheted up to severest of difficulty levels to new favourites such as Killer Sudoku, Squiffy Sudoku and Sudoku 16. You may be a Sudoku Master, but will you be able to master Extreme Sudoku?

The biggest and best book on this number puzzle phenomenon, produced by the UK's bestselling TV presenter and number-cruncher. Carol Vorderman's collection contains over 200 Sudoku puzzles and step-by-step instructions to help you complete your puzzle in record time!