Böcker av Carol Bowen Ball

Carol Bowen Ball brings together a collection of both time-honored and newly created microwave-compatible favorites for you to enjoy. There is a range of mid-week and special occasion recipes perfect for the solo diner or couples.

If you've had-or are considering-weight loss surgery, this is the book for you. Chef and food writer Carol Bowen Ball has lost one hundred pounds since her own bariatric surgery, and in The Bariatric Bible, she gives you the keys to lifelong post-surgery success.Everything you need to know beforehand: what to look for in a surgeon, what the options are (from lapband to bypass), how to prepare, and what to packHow to manage your new diet: from cardinal rules ("protein first!") to common pitfalls (beware of "slider foods")-and which snacks to keep in your Emergency KitEssential lifestyle tips: how to buy clothes for your changing body, craft an exercise plan, troubleshoot dining out, and moreOver 120 healthy recipes, such as Quinoa, Nectarine, and Sizzled Halloumi Salad, Breakfast Protein Pancakes, and Lemon and Chive Hummus-color-coded by recovery stage and labeled with their protein, carbohydrate, fat, and calorie countsThe bariatric lifestyle is about more than just cooking-it requires new, healthier habits around exercise, relationships, eating out, and much more. With this book, you can unlock the secrets to lifelong health and happiness, from pre- to post-op and beyond.

Carol Bowen Ball has been the devoted owner of an Aga kitchen range for almost thirty years and this handbook brings cooking on a range right up to date providing hundreds of thousands of Aga and Rayburn owners with a much needed collection of refreshingly new recipes.

The original edition of this best-selling handbook was published in 1988 and has never been out of print. It has now been entirely revised and updated for today's new higher-powered machines.