Life throws challenges at us that we never anticipate. The Hope Journal was designed for people so bogged down by life's challenges that they never have a moment to check in on themselves. The Hope Journal is your time to breathe, process, reflect, and heal. It includes journaling prompts you can use to guide your writing or you can write whatever you feel. The key is to take intentional time to express yourself on paper. Studies show that journaling, when done consistently, can be healing, refreshing, and renewing. Add journaling with The Hope Journal to your self-care routine.
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