Böcker av Caitlin Cady

Delivered with author Caitlin Cady's signature wit, warmth, and wisdom, each of the 101 messages will up the ante on your day by helping you tune in to your highest self and plug in to your full potential. Use this book for a daily dose of guidance and inspiration.

A down-to-earth guide to meditation and getting high on life. Heavily Meditatedhaseverything you need to know to get hooked on meditation for good.Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines: What meditation isFive fundamental meditation techniques (and which one is right for you)Where, when and how to sitHow to deal with thoughtsWhy meditation is so damn good for youHow to measure your meditation practiceHow to set goals and get hooked on meditationHow to upgrade your practice from habit to ritual. Filled with exercises, worksheets, cheat sheets and other practical tools, as well as relatable personal stories to light your way,Heavily Meditated is your down-to-earth guide to meditation, and how to turn it into a habit that sticks and reap the benefits of a happier, calmer and more intentional life.