Böcker av Bryan Bernard

Navigate the rugged terrain of your inner world, quit overthinking, and get back to living. Like many of us, you likely feel life's constant pressure pushing you to the limit. Never-ending stress, responsibilities, and worries can amplify negative thoughts, mentally and emotionally overwhelm you, and block clearheaded decisions. Here's something new and adventurous to try. From the Offroad Monks--Bryan Bernard and Tommy Stoffel, the guys behind Zen 4-Wheeling Soul Outing expeditions--comes Take the Wheel, a practical guide to explore the wilderness within, calm the chaos between your ears, and create a life in alignment with your true self. With logical and soulful lessons from both the trail and life, Take the Wheel is an inner compass you'll turn to in times of high stress and overwhelming pressure to not only quiet your mind, but also, quite possibly set it free.