Böcker av Bonnie Avery

Sleepless nights?Weight gain?Unpredictable periods?Thinning hair?Adult acne?Low libido?Constantly annoyed?Other even more embarrassing symptoms? Yes, it's perimenopause. But it doesn't have to be agony. I'm an ordinary woman who found real solutions to manage my symptoms and thrive in my 40s. In this deeply personal book, I share all of the juicy and practical details of how you can: Lose the weight (even belly fat)Get a good night's sleepClear up your skinStop being so stressed outRevive your sex life from the deadLearn the power of the word "no"And much, much more! I read a ton of books and articles, listened to endless podcasts and transformed myself into a midlife human guinea pig so you don't have to. I found unique ways to deal with perimenopause without using hormone replacement therapy or expensive wellness retreats. Most of the items I suggest only cost a few dollars and many things are free. In each chapter, you will see a true roadmap for a healthy and fulfilling life through perimenopause and beyond.