Böcker av Bill Pierce

The groundbreaking plan that helps runners of all levels to improve their race times while actually training less—now fully revised and updated for today''s runnersIn today''s busy, fast-paced world, all runners have the same objective: to run the best they can with the limited amount of time at their disposal. Bill Pierce and Scott Murr made that goal possible with their revolutionary FIRST (Furman Institute of Running and Scientific Training) training program. FIRST''s unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury while producing faster race times. The key feature of the detailed training plans for 5k, 10k, half-marathon, and marathon is the 3PLUS2 program, which consists of:• 3 quality runs, including track repeats, the tempo run, and the long run, which are designed to improve endurance, lactate-threshold running pace, and leg speed• 2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnoutWith tips for goal-setting, recovery, injury rehab and prevention, strength training, and nutrition, Run Less, Run Faster has changed the way runners think about and train for competitive races. This revised third edition includes a new preface, training plans tailored to the new qualifying times for the Boston Marathon, new exercise photos, charts that will help runners adjust training practices to their elevation and climate, and updated nutritional recommendations.

What is salvation? How does God work this miracle in our lives?What is a believer to do in response to salvation?What is God's will, purpose, and plan for those who receive salvation?What enables a believer to be rooted, built up, and established in salvation?What are the promises, rewards, and benefits of salvation?One of the greatest themes that confronts the heart and mind of man is God's eternal salvation. It is not a trivial subject; it is a matter of eternal life or eternal death. Many preachers and writers have endeavored to expound upon it. Yet some have found it very difficult to comprehend God's grace that forgives all our sins, without preconditions, without works, through faith in Christ Jesus.Missionary and teacher Bill Pierce writes on the subject of salvation with humility, compassion, and a forthright use of much Bible. He brings clarity where there is confusion. He brings salvation to practicality as it applies to a Christian's daily life in their walk with the Lord. While he is forthright in the usage of the Bible mixed with his commentary, he quotes carefully and accurately with the authority of the Holy Bible.The gospel is the good news of God's grace and forgiveness toward sinful man through the redemption that is in Christ Jesus' death, burial, and resurrection. So Great Salvation shows us that we can be confident of our salvation, certain we are forgiven by God, sure we are destined for an eternal relationship with God Almighty, and enabled to live the abundant victorious life as we fulfill God's will, purpose, and plan for our lives.For more information visit www.GoSoulwinning.com