Böcker av Bethany Ainsley

Are your business ambitions affecting your health, wellbeing or relationships?If you - like many entrepreneurs - feel overwhelmed, stressed or burnt out and are looking for a better way to do business - Don't Burn Out, Stand Out will help you achieve amazing results without the sacrifice of your health and wellbeing. The tried and tested PROSPER model, complemented by insightful case studies from fellow entrepreneurs, enables you to take steps towards greater productivity, enhanced wellbeing and achieving your desired work-life balance.Learn how to:Implement effective techniques to manage your response to stress symptoms and triggersNurture your mind and body to achieve optimal performanceApply happiness and gratitude techniques to enhance positive feelings and take pleasure in your personal and business lifeOvercome overwhelm, procrastination and imposter syndrome to become unstoppableRecognise when you need to switch off and rebalance to return to work energised and raring to go