Böcker av Benjamin Lakis

"Get Your Sh*t Together: A No-Bullsh*t Guide to Mindfulness & Self-Reflection" is the straightforward, no-bullsh*t daily mindfulness and self-reflection journal. For the realists, skeptic, cynics, smart-*sses and anyone else who knows that real change is hard, messy, and absolutely worth it. From the trenches of mental clarity and personal development, this journal serves as a raw, uncensored companion to take you by the hand and drag you through the mud on a 12 week journey through mindfulness, self-reflection, & self love in a delightfully vulgar and brutally honest companion on the journey of self improvement.Are you looking for some real, actionable guidance to sort through the mental clutter and finally "Get Your Sh*t Together"? Are you tired of the same cookie cutter prompt journals that look like they're ripped from a Hallmark cataloge? Well then this is the f*cking prompt journal you've been looking for. Taking you through the good, the bad and the ugly of your psyche it will spit you out on the other side as a more self-aware, self-assured and happier you. Ready take any of the curveballs that life may throw at you and find some clarity and peace during any potential sh*t storm you may find yoruself in.12 Weeks. 84 Prompts. A F*ck-Ton of Sh*t.12 weeks of gudided journal prompts that doesn't shy away from using f*cking profanity to help you become the motherf*cking GOAT you know you can be. No sugar coated affirmations, no vision boards, no daily mantras. Just you, and 84 prompts to allow you raw, unapologetic reflection to help you be mindful as f*ck. Guiding you through the weeks allowing you an unapologetic space to navigate all the stressful sh*t in your life. Helping you find ways to deal with the *ssholes in our lives that make sh*t unnecessarily difficult. Designed to be straightforward and blunt, in it's approach. Because real talk leads to real growth. Real life isn't always pretty. In order to truly grow you have to get down into the diWeek by week, "Get Your Sh*t Together" will help you to:Vent your frustrations, and what's p*ssing you off without fear of judgment ('cause let's face it - sometimes life's a b*tch)Confront the self-sabotaging lies and excuses that are holding you the f*ck backSay "no" to the toxic people, habits and thoughts that are f*cking with your psycheEmbrace your emotions, even when they're ugly, and live authentic as f*ckCelebrate good sh*t in your life and learn from the bad sh*t. We all fuck up but learn gratitude for the good without feeling forcedBuild a motherf*cking plan for the future. Find what excites you and also scares the f*ck out of you, and strategize how to tackle that sh*t head on.Geared toward skeptics, realists, anyone who rolls their eyes at the word 'manifest', and everyone who wants to truly grow and improve their mental health. If you think mindfulness and self-reflection should be more 'real talk' than 'daily mantras' than this journal is ideal for anyone who wants a guide that speaks their language. Expect laughter, a few tears, and a f*ck ton of growth. Meet your no-nonsense companion to help sort out all the sh*t in your life without the cliché advice or daily affirmations.This pragmatic journal is the tool you need to clear the bullshit and unlock the badass within. Get ready to "Get Your Sh*t Together" and navigate the chaos of life-one unfiltered, honest, and delightfully vulgar day at a time.