Böcker av Ayya Khema

Beloved Buddhist nun Ayya Khema expertly guides the reader through ten meditations on generating loving-kindness and cultivating the fifteen wholesome qualities necessary for igniting compassion and boundless love.Having escaped Nazi Germany in 1938, Ayya Khema has singularly profound perspective on creating peace, unconditional love, and compassion. She gently teaches that inner peace is not necessarily natural or innate. Instead, peace should be considered a skill that needs intentional practice—every day. Peace is the sum of many parts, namely the fifteen wholesome qualities the Buddha himself noted in the Metta Sutta, including usefulness, mildness, humility, contentment, receptivity, and others. Ayya Khema expertly guides us through each individual condition, using her trademark humor and personal narrative, to help each reader shape their own path to self-transformation.  The second part of the book includes an eye-opening discussion of metta (loving-kindness) as both a morality and concentration practice, as well as ten meditation practices that use visualizations rather than more traditional mantra repetition. These visualizations include your heart as a "Fountain of Love," reaching those close to you and those far away, and a "Flower Garden," where we tend to the blooms in our hearts through love and compassion and share them with others. Edited by her student and retreat leader, Leigh Brasington, this book is a complete course in practical ways to calm and brighten our minds.

Ayya Khema (1923-1997) was the first Western woman to become a Theravadan Buddhist nun. As such, she has served as a model and inspiration for women from all the Buddhist traditions who have sought to revive the practice of women''s monasticism in modern times. Though her renown as a teacher is widespread, few know the truly amazing details of her life before her monastic ordination at the age of fifty-eight. And what a life it was. Born Ilse Kussel in Berlin, Germany, she grew up in a prosperous Jewish family that was broken up by Nazi terror in 1938. The story of her escape alone to Scotland, and her journey to rejoin her family in China, would be enough for a thrilling adventure novel in itself—but it is only the beginning of the story. Her later adventures included—but were not limited to—surviving the Japanese invasion of China; living the life of a suburban housewife in Los Angeles, California; journeying up the Amazon; studying in a Bolivian university; building a power plant in Pakistan; and establishing the first organic farm in Australia. Her Buddhist practice was a result of a pursuit of the spiritual life that began in her forties when she encountered spiritual teachers in India. She eventually founded a monastery in Sri Lanka, from where, through her books and her teaching travels, she became one of the most widely respected of contemporary teachers, particularly skilled in interpreting the Buddhist teachings for her fellow Westerners.

This practical commentary on one of the most important scriptures of the Pali canon will provide essential sustenance for Buddhist practitioners. Ayya Khema is a mountain of strength, encouragement, and tough love as she pours out down-to-earth practical instruction on the journey to enlightenment, following the framework set forth in the Samannaphala-sutta, the Buddha's discourse on the rewards of spiritual life. The sutta-included here in the translation by Bhikkhu Bodhi-contains the Buddha's teachings in response to questions posed by King Ajatasattu. Why, the king asked, should we give up the satisfactions of worldly life and devote ourselves to meditation? What are the tangible benefits to be gained from following the Buddha's way? In answering this question, the Buddha provides a compact synopsis of the entirety of the spiritual path, and Ayya Khema expands on this with her characteristic approach-simple, direct, experiential, and loving. An important aspect of the sutta is an account of the eight meditative absorptions, or jhanas-states of mind that bring joy, serenity, and peace and that open the way to clarity and liberation. Ayya Khema, who was herself adept at the eight absorptions, confidently leads the reader to, through, and beyond the jhanas, following the Buddha's plan. Her words have the effect of inspiring us to roll up our sleeves and get to work so that we may grasp the insights, accomplish the meditative goals, and become enlightened to the highest extent of our talents and efforts.