Böcker av Ava M Ryan

In this comprehensive standard print book, delve into a holistic approach to nurturing heart health through somatic exercises. Authored by renowned experts in the field, this book offers a wealth of knowledge and practical techniques to address heart problems and promote overall well-being.With a focus on somatic exercises, readers will discover a unique approach that integrates mind-body awareness to enhance cardiovascular health. Each exercise is meticulously crafted to target specific muscles, improve circulation, and optimize heart function.Whether you're looking to prevent heart problems or seeking solutions for existing conditions, "Somatic Exercise For Healthy Heart" provides a comprehensive guide to achieving optimal cardiovascular well-being. With its emphasis on practicality, accessibility, and holistic approaches, this book is a valuable resource for anyone committed to maintaining a healthy heart.