Böcker av Anne Charlish

The ideal guide for any parent-to-be who wants all the best traditional medical advice while also making maximum use of the fund of holistic wisdom currently available; here is a wealth of natural therapies to improve and ease pregnancy and make childbirth as comfortable and fulfilling as possible.

Shows how natural therapies like yoga, meditation and herbalism can support conventional medical knowledge to help potential parents prepare in the best way possible for a successful conception. This title offers information on how we conceive, the best preconceptual care, understanding cycles and timing, and, foods and fertility.

Helps you discover the benefits of a low-carbohydrate diet, which may help to avoid common ailments such as weight gain, diabetes and heart disease. This book features over 50 delicious recipes chosen to be low in carbohydrate and high in health-boosting nutrients. Each recipe also features at-a-glance nutritional information.