Böcker av Anita Schmitt

It takes at least 30 days to create a new habit. What if that new habit was something easy like not eating past 8 pm or taking the stairs every day instead of the elevator? What if that one small change resulted in losing 1.3 pounds per week? That's 15 pounds in 12 weeks!Bloom: The Body Edition is your guide to losing weight (for good!) by creating healthy lifestyle habits that easily fit into your busy schedule. Small, seemingly insignificant daily changes can lead to amazing, impactful results that go beyond the scale. Simply take a moment every day to remind yourself of your new habit, then use the journal prompt to fall in love with your body, connect to what serves you, and enjoy your own personal journey to Blooming in Body and Soul.Bloom: The Body Edition will help you:Check-in with your overall health dailyChoose your new habit that you can easily implementFollow daily journal prompts that focus on your bodyUse the calendar to track your progress"Take care of your body, it's the only place you have to live". - Jim RohnAnita Vandeneykel-Schmitt is a Mind/Body Nutrition Coach, writer, travel enthusiast and has a fondness for the word "bubbles" (try saying it in an angry voice). Her unique approach to wellness is far from "calories in, calories out." Anita uses compassion, kindness, a sense of humor, and "one step at a time" to help her clients go beyond the scale and bloom into their healthiest selves.Anita believes that feeling amazing every day and loving yourself from the inside out is more important than a dress size. She says "to truly bloom it is important to enjoy food, have less stress, listen to your gut, connect with your mind, and love your body."Anita studied nutrition at the Food Matters Institute and at The Institute for the Psychology of Eating. She would love to be in a world where vegetables replace pharmaceuticals. Like Hippocrates said, "let food be thy medicine and medicine be thy food," and we empower ourselves to bloom in body and soul.