Böcker av Andrew Townsend

Wu Wei - The Tao of Non-Doing explores the Taoist principle of wu wei, or non-doing, along with the related practice of wei wu wei, or effortless action. The goal of this book is to present, as clearly and as simply as possible, the various ways in which you can incorporate the principle of wu wei into your own life in order to accomplish your personal goals more efficiently and effectively as well as to enhance every aspect of the precious gift that is your life. As you will discover through reading the material presented in this book, the principle - or better yet, the practice - of wu wei is both diverse and comprehensive in its varied interpretations and applications.While it would be possible to address the principle of wu wei and its applications independently of any broader philosophical platform, it is conducive to the understanding of wu wei to place this principle within the context of Taoist philosophy. For this reason, this book includes a brief introduction to Taoism in order to acquaint the reader with several of the most salient concepts and principles of Taoist philosophy, especially as these concepts and principles relate to the practices of non-doing and effortless action. Accordingly, the chapters one and two address the concepts of Taoist cosmology, Taoist metaphysics, Tai Chi theory, and Taoist psychology. Chapter three investigates the relationships between the principle of wu wei, the concept of yu wu (being and non-being), and the duality of emptiness and fullness.The material in this book is not just theoretical, however. Chapter four explores how to integrate the non-doing of wu wei into everyday life. Chapter five presents strategies for embracing wei wu wei, or effortless action, from a practical perspective in order to incorporate effortless action into your daily life. Chapter six introduces the practice of "tranquil sitting," which is a form of meditation in which the meditator essentially does nothing, merely sitting quietly and observing the nature of the mind. Chapter seven explains how to stand still and do nothing through the practice of zhan zhuang. Chapter eight investigates how the practice of mindfulness can enhance your efforts to incorporate the principle of wu wei into your daily life. Chapter nine explores the non-doing of silence, not only during seated and standing meditation but also when engaging in activity. Chapter ten addresses the subject of abstinence, which is another form of wu wei, or non-doing. Chapter eleven explores a particular form of abstinence, the practice of fasting. Lastly, chapter twelve discusses how to incorporate the principle of wei wu wei into the practice of tai chi chuan (taijiquan).

Este libro es una guía completa para cualquiera que practica la Forma Simplificada de 24 Posturas. A diferencia de otros libros más generales sobre el tema de Tai Chi, este libro está escrito específicamente para los millones de personas que practican la Forma Simplificada de 24. Escrito por un autor con más de treinta años de experiencia en el arte del Tai Chi y varias décadas de experiencia enseñando la Forma Simplificada de 24, Los Fundamentos del Tai Chi es completo en su cobertura y preciso en las descripciones detalladas y numerosas fotografías que representan cada postura de la forma.

The Tao of Mindfulness explores the practice of mindfulness from a multi-disciplinary perspective. Although fresh and contemporary in his approach, the author has remained true to the roots of this ancient practice by explaining the foundations and principles of mindfulness practice as they pertain to Hinduism, Buddhism, and Taoism. The book includes detailed discussions on topics ranging from mindfulness, meditation, contemplation, revelations from the Vedas regarding clinging and attachment, Buddhist teachings (or dharma) on pain, suffering, and impermanence, the Taoist approach to living in accordance with natural law, as well as instruction how to be mindful of one's thoughts, desires, speech, actions, consumption, and livelihood.

This book is a complete guide for anyone who practices the Simplified 24 Tai Chi Form. Unlike other, more general books on the subject of Tai Chi, this book is written specifically for the millions of individuals who regularly practice this universal Form. Written by an author with over twenty-five years of experience in the art of Tai Chi and more than ten years of experience teaching the Simplified 24 Form, Tai Chi Essentials- The Simplified 24 Form is comprehensive in its coverage and precise in the detailed descriptions and numerous photographs depicting each posture in the Form."As a Tai Chi player for 12 years, I found Tai Chi Essentials - The Simplified 24 Form, to be purposefully written. This book covers the 24 Form in a concise manner, while answering many of the questions that arise when learning Tai Chi. I will use it regularly in teaching and learning." -Theresa Chase, White Tortoise Qi Gong & Tai Chi"An invaluable resource for those in the early stages of the practice of Tai Chi. Clear, concise and thoughtfully written, Andrew Townsend conveys his vast knowledge of this ancient art in a manner that accelerates learning and promotes an understanding of its origins."-Dr. Zelda Zeleski, Ed.D."This book is a treasure trove of information. Written with a historian's eye for detail, it is accessible (and useful!) to beginners, while offering substance that more advanced practitioners will appreciate. Among the many books that have been written on tai chi, this volume stands out."-Damian Bonazolli, Jd

This book offers a practical step-by-step guide to action research and an examination of the underlying principles and challenges.