Böcker av Andrew Cooper

Start 2020 feeling healthy and energised with over 100 delicious and quick juice recipes packed full of goodness. ___________ Andrew, a juicing expert, has created a diverse range of recipes to help achieve and maintain optimum health - from medicinal juices, which combat dehydration or digestive problems, to smoothies, for detoxing and retoxing. Juiceman is brimming with easy, delicious juices, smoothies, teas, tonics and nut milks, as well as energising breakfasts, healthy snacks and ice cream. It even includes some amazing ideas on what to do with waste pulp! The best part is they are ALL 100% natural and unprocessed. You'll soon be enjoying: Green Ninja Juice Full Cream Cashew and Hemp Milk Blueberry Facial Smoothie Smoothie Breakfast Bowl Ultimate OJ Recovery Shake Immunity Boost SmoothieAs well as these delicious and effortless recipes, Andrew provides a juice cleanse plan, exercise tips and advice for keeping fit.

Embark on a journey into the vibrant world of organic vegetable gardening with "From Seed to Harvest." Whether you're a budding enthusiast or a seasoned gardener looking to embrace sustainable practices, this comprehensive handbook offers the perfect blend of knowledge, guidance, and inspiration to cultivate your own thriving garden oasis.Unlock the secrets of organic gardening as you delve into the fundamental principles and techniques essential for cultivating nutrient-rich vegetables. From selecting the optimal garden site to nurturing your plants from seedling to harvest, this book provides a step-by-step approach that demystifies the process and empowers you to harness the natural abundance of your backyard.Inside, you'll discover: Essential Tools and Equipment: Equip yourself with the tools of the trade and learn how to optimize your gardening space for maximum yield and efficiency.Planning and Design: Navigate the intricacies of garden planning, from choosing the right vegetables for your climate to designing layouts that promote biodiversity and harmony.Soil Health and Fertility: Cultivate a foundation of healthy soil through organic amendments, composting, and sustainable practices that nourish your plants from the roots up.Seed Selection and Germination: Master the art of seed starting and transplanting with expert tips on selecting high-quality seeds and ensuring successful germination.Cultivation and Care: From watering and weeding to pest management and plant support, discover the key techniques for nurturing your garden to its fullest potential while minimizing environmental impact.Harvesting and Beyond: Learn the art of harvesting at peak ripeness and explore post-harvest handling techniques to preserve the freshness and flavor of your homegrown bounty.Packed with practical advice, insightful tips, and beautiful illustrations, "From Seed to Harvest" is your indispensable companion on the path to organic gardening success. Whether you dream of bountiful harvests, sustainable living, or simply connecting with nature in your own backyard, this book is your guide to cultivating a greener, healthier future-one seed at a time.

Praise for THE ETHICAL IMPERATIVE "Genuine leadership in any enterprise--military or civilian, public or private--will always be centered on people: answering their needs and providing them the tools to accomplish their tasks, thrive, and grow . . . It's an excellent read anchored by the indispensable understanding that compassion is not the absence of strength, but its apex."--A.J. Harrison, Retired U.S. Army Judge Advocate, Author of Old Scores "This powerful book reminds current and future leaders that the ethical option--not profit--should be the first and primary consideration. To have a brighter future for our society and posterity, leaders in the business community must redevelop their conscience, lead with a strong understanding of morality, and acknowledge the impacts their decisions have on society. Andrew's work helps fly us to a future we can all be proud of." --Dr. James H. Stephenson, III, Board Member and Research Scientist "Told in a unique, compelling, and thought-provoking manner, Andrew Cooper harnesses his corporate leadership and homespun wisdom to practical tools that will enhance readers' ability to make wise, people-centered decisions."--Richard Fowler, Fox News Contributor "The conscientious leader must be guided by clear and unwavering goals and objectives. Andrew has shown us a correct model of what tomorrow's successful leaders must bring to their duties in order to be an inspirational leader that not only gets maximum effort from the teams they lead, but to give maximum effort in leading their team."--Honorable Jon Gray, Retired Judge, 16th Judicial Circuit of Missouri "The Ethical Imperative is a must-read for any individual who yearns to make this world a better place for everyone. Andrew's call for the development of conscientious leaders who have the courage to focus on positions that are morally right and not simply profit-driven is exactly what we need as we move into the future."--John Murphy, Former Chair of Shook, Hardy & Bacon LLP

Create videos using the tricks of TikTok stars!Making TikTok Videos reveals the secrets that TikTok celebs and influencers use to make the videos that everyone's watching. Hilarious clips, the latest dances, instruction videos--whatever you want to do, make sure it shows off the latest TikTok styles. This book shows you how to use whatever you have on hand to record, edit, and upload TikToks. Add music and text, get creative, and start sharing your finished products. With this guide, you'll get easy instructions on how to make videos that people remember. You also get some tips on how to bring viewers to your account.* Use your mobile device to shoot videos with top-notch sound* Learn the editing tricks TikTok pros use to create a finished video* Set up your TikTok account and set your privacy* Keep up with the latest TikTok video stylesWritten especially for the 10-14 age group interested in creating their first TikTok videos, this Dummies Jr. title will help you get plugged into the TikTok universe.

This book illuminates the social and psychic dynamics of these new public cultures of welfare, locating them in relation to our understanding of borderline states of mind in individuals, organizations and society. Drawing upon their idea of a psychoanalytic sensibility rooted in Wilfred Bion's notion of 'learning from experience'.

Our ancient ancestors believed that sports were a gift of the gods—that they were potent rituals, which, if performed correctly, would placate unseen powers, honor departed heroes, or improve the harvests. Today, sports still speak to deep yearnings, imaginings, and the irreducible need people feel to resonate with themselves and their world. But the hidden meaning, or "secret life," that lies at the heart of sports and gives them their force and magic goes largely unnoticed. The old baseball hand Wes Westrum once said, "Baseball is like church. Many attend, but few understand"—and the same could be said for sports in general. In Playing in the Zone, Andrew Cooper explores this inner dimension of sports, drawing on mythology, the history of religion, his observations on popular culture, and a wonderful array of stories and anecdotes about the world''s most accomplished athletes. The author—a clinical psychologist and longtime Zen student—compares the intense focus of the mind that is often required in spiritual practice with the experience of "playing in the zone"—that quality of mind where the most remarkable athletic feats seem to occur effortlessly. He explores the "dark side" of sports, its brutality and violence, showing how it can also provide fertile ground for self-awareness and self-transformation. Particularly insightful is the author''s discussion of how the heightened drama of sports offers a powerful vehicle for the expression of mythic imagery and symbols in popular culture.

Conjunctions engages separately and connectively with therapeutic social work practice, psychoanalytically informed research methods and philosophy, as well as contemporary human service organisational cultures and predicaments, and the societal dynamics affecting social work and psychoanalysis.