Böcker av Amy Connell

It's time to think differently about what you eat, how you move, and why it mattersWith so much pressure to look a certain way and so much conflicting information out there about health, fitness, and weight loss, it's no wonder most of us are confused about the best way to eat, exercise, and stay healthy. It doesn't have to be that way. You can be whole and healthy, and here's the big secret-it's actually not as complicated as you may think.Welcome to Your CORE Strength, a Christ-centered, diet-culture-free book written by a personal trainer and nutrition coach especially for young women who want to live healthy, fulfilling lives instead of obsessing about calories, carbs, and crunches.Here you'll find up-to-date and easy-to-digest information aboutdiscovering how your calling impacts your health journeydeveloping lifelong eating habits that sustain you physically and mentallyfinding food peace and freedom from diet culturecaring for your uniquely created body in a variety of waysprotecting your mental and emotional healthexercising for greater flexibility, stamina, and strengthsetting healthy boundaries in your relationshipsavoiding the comparison trapand so much moreBeing healthy is about feeling good and functioning at the top of your game. With Your CORE Strength you'll be well on your way to building a lifestyle of health and wellness that will enable you to do the things you love and be the person you were designed to be.

Discover the joy of empowering and loving your worthy bodyNo pain, no gain. Carbs are the enemy. Walking isn't real exercise. "I have to work off dessert." What do all of these statements have in common? They are all believed to be hard and fast health rules. They are also false.When it comes to our health and fitness, we attempt to follow a lot of rules that pit us against our own bodies. Why? Because it's what we constantly see and hear on TV, on Pinterest, from our culture, and even from other women in our lives.Amy Connell wants to change all that. Instead, she wants you to live a life of balance, freedom, and grace by breaking the "rules" and reframing the way you think about your health. In Your Worthy Body, she empowers you to:base your goals on God's calling rather than your insecurities, someone else's expectations, or what's trendy at the momentbalance healthy eating with enjoying the full range of delicious and nutritious foods God has given usdevelop a personalized fitness plan that takes into account your current ability level, future objectives, and stage of lifeand much more!Filled with engaging anecdotes from her personal experience as a wife, mom, friend, and certified personal trainer and nutrition coach, this book also includes dozens of chapter-end resources like workouts, recipes, and journal prompts so you can put Amy's insight into practice-starting today!