Böcker av Amy Birch

A beautifully illustrated journal designed specifically to help you tackle anxiety and work through your worries.

Full of activities to help you get motivated, connect with your surroundings and maintain your mental wellbeing, this follow-up to the hugely successful The Wellbeing Journal is the ultimate guide to seasonal self-care.

The ultimate companion to help you beat boredom and to embrace your time indoors. Containing over 80 ideas to energize yourself, find your purpose, relax and reflect, get creative and connect with the world around you.