Böcker av Allen Mathis

In this book, you will discover step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped. Some of the exercises include: ΓÇó      Multiple types of kettlebell swingsΓÇó      Kettlebell deadliftsΓÇó      Kettlebell snatchΓÇó      Multiple styles of kettlebell rowsΓÇó      As well as a detailed abs guide, that gives numerous exercises that focus on your core strength to help you get the abs you''ve always dreamed of!ΓÇó      And many many more! As such, progress has plateaued. The key therefore is to train differently in a way that stimulates the muscles in a whole new way & even those muscles that aren''t stimulated with the usual weight training programs.