Böcker av Alfred Bellanti

DEPRESSION SELF HELP: How to break through depressionThis pandemic is getting everyone down. Are you tired of being depressed? Are you finding it hard to "keep it all together" during these unprecedented days?Even with this current state of affairs you can break through depression, live more happily and cheer up those around you. Freeing yourself from depression will improve your relationships, your study, your job, your career, your finances, your leisure time and the time you spend with your kids.In this book you will learn: How to become more objective about depression so you can overcome it How to lift yourself out of your current depression What you can do to help yourself Ways that have been proven to increase happinessTypes of treatment availableHow the author overcame depression and cancer to go on and live a fruitful lifeThe author shares with you 25 successful years of clinical practice helping others to achieve what they want in life. He has written self help books that cover depression, anxiety, and several blogs related to those topics. He holds a Bachelor's degree in Science, A Graduate Diploma in Social Science, A Diploma in Clinical Hypnotherapy, a Masters in Neuro Linguistic Programming and many other qualifications.When you recover from depression and regain your self-esteem, you feel more sure within yourself and feel confident about your abilities. Your relationships with others will improve and you'll be more open to learning and feedback, which can help you acquire and master new skills.When you recover from depression you are: Better able to face the world with all its complicationsMore open to making necessary changes in your lifeAble to improve your relationshipsMore open to new opportunitiesMore resilient and better able to weather stress and setbacksThe first release of this book attracted five star reviews from readers: Cream Of The CropReviewed in Australia on 31 July 2016Verified Purchase5.0 out of 5 stars"A wise man once said: "Unsure if everything sucks because I'm depressed or if I'm depressed because everything sucks!".Depression can become so bad that not even a drum session in the park cheers you up, then it's time to get professional help and gather as much information as possible. Being a sufferer myself and having read a lot about the subject Ii can point out all the literature that was just superficial rubbish (a lot) and what really gave me new insights and deep understanding (a few). This book is certainly one of the best, highly recommended !" Emma @ Kent Therapy Clinic5.0 out of 5 stars"A good book with beautiful strategies to combat depression."Reviewed in the United Kingdom on 19 July 2019Verified Purchase5.0 out of 5 stars"This little book is so helpful, with strategies to combat depression written by someone who understands it from a first hand perspective. Alfred writes in a simple and informative manner, lots of experience shines through."Very encouraging readingReviewed in the United States on 18 June 2014Verified Purchase5.0 out of 5 stars"Having gone thru depression and seeking answers, I found Alfred's book was uplifting and full of good ideas that I can use in case of future situations and good preventative ideas too. Well written with solid workable explanations. Buy it!"Linda Lee5.0 out of 5 starsEnlightening and InformativeReviewed in the United States on 5 July 2014Verified Purchase"If you want to read a down to earth real life experience of depression this is the book for you. It makes you realize you are not alone in your suffering. Also it is very enlightening and informative because Alfred did so much research and gave me the confidence to believe that I could come out of my depression."

ARE YOU LIVING UP TO YOUR FULL POTENTIAL? Did you know that healthy self esteem can affect successful outcomes in your life?Improve your self esteem and notice the changes that will take place. You will start to live the kind of life you were destined to live.In this book: You will discover your inner critic and become an ally with it.You will learn how and why your present self-esteem is the way it is.You will know how to repair and improve your self-esteem and be sure that you are living up to your values.You will uncover your hidden resourcesYou will improve your self understanding and take your life to a new levelYou will benefit from the author's 25 years experience as a Clinical Hypnotherapist helping people overcome difficulties and barriers that were preventing them living their lives as they wanted.The author shares with you 25 successful years of clinical practice helping others to achieve what they want in life. He has written self help books that cover depression, anxiety, and several blogs related to those topics. He holds a Bachelor's degree in Science, A Graduate Diploma in Social Science, A Diploma in Clinical Hypnotherapy, a Masters in Neuro Linguistic Programming and many other qualifications.When you value yourself and have good self-esteem, you feel more sure within yourself and feel confident about your abilities. Your relationships with others will improve and you'll be more open to learning and feedback, which can help you acquire and master new skills.With healthy self-esteem you are: Assertive in expressing your needs and opinionsConfident in your ability to make decisionsAble to form secure and honest relationships - and less likely to stay in unhealthy onesRealistic in your expectations and less likely to be overly critical of yourself and othersMore resilient and better able to weather stress and setbacksThis book, just newly released has already attracted five star reviews from readers: "Author and hypnotherapist Alfred Bellanti lays out solid, user-friendly steps so you can learn to find and understand your core values and strengthen your self-esteem. He offers numerous exercises which are easy to do but very rewarding and effective. This essential guide is so important in a world that discourages us and tears us down. Do yourself a favor: buy this book, choose one exercise a day, and build from there. Before you know it, your heart will be buoyant again." - Rich and Jayne W"This book makes sense!"The author talks about self-esteem and offers several strategies to not only determine where your self-esteem level is currently, but also what may have contributed to its current level. Most importantly, the author offers several straightforward and easy to understand ways to truly change how you feel about yourself. I was delighted by the no-nonsense, real-world approach to this topic. Highly recommended!" - Cristopher J. JohnsonNever before has a book like this been written. It is raw, honest and to the point! If you want to take your life to a higher level and take the opportunity to invest in this book."Get this book to empower you to achieve more of what you want in this life. When you have read this book and diligently participated in the exercises and challenges I guarantee that you will experience changes in your life like you've never experienced before.Buy this book now to make sure you get it at this introductory low price.