Böcker av Alex Maunder

Many people are carrying great emotional pain. Suffering is fine if it can lead to a growth in understanding but pointless and cruel if it merely results in repetitive patterns of behaviour. Wholebody Focusing allows you to build new neural pathways in your brain, to escape from the limitations of purely cognitive thinking and reconnect with the intuitive wisdom of your living body. From this grounding in safety and the support from something much bigger, the nervous system is soothed and this allows you to step back and see the bigger picture. Then it is possible to connect with the new possibilities that are surrounding you all the time - but you were unable to see them due to the stress and trauma. For the first time it is possible to see the long-term improvements in brain function, the neuroplasticity that has resulted from WBF therapy.

A basic definition of the Alexander Technique would be how to perform every activity or maintain every posture with the minimum amount of energy. The Alexander Technique teaches us how to release unnecessary muscular tension and realign the posture as we perform our everyday activities.Over 100 years ago E.M. Alexander pioneered his concept of Body/Mind unity. This is the first book to explain the Alexander Technique in terms of energy flow and how we can direct energy with our thoughts. It is also the first book to look at the psychological and spiritual implications of the Alexander Technique and how we can work with our innate Body Wisdom for inner guidance.