Dr. Ahern''s 4-step method teaches you to stop the negative thinking, look at what you really want for yourself, listen to the feelings in your body -- your inner guidance -- and breathe away the negativity. These are the keys to connecting with your inner joy. Snap Out Of It Now! teaches you to work with your resistant negative conditioning so you will be successful with any project you undertake.
Book & CD. Entertaining and insightful, this book breaks down the complexities of the brain''s physiology, and illustrates how to apply recent breakthroughs in neuropsychology to daily life. Tackling issues that range from yo-yo diets to financial difficulties to dysfunctional relationships, the book is peppered with lively examples and practical exercises. The accompanying CD guides the reader through simple yet powerful processes that rewire the brain''s physiology to work for, not against, goals and dreams that previously seemed out of reach. Based in science yet easy to comprehend, this is not just another motivational book but a down-to-earth handbook for those seeking permanent positive change.
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