Böcker i Teach Yourself - General-serien

This is the perfect introduction for beginners who want to learn the essential principles behind Tai Chi without overcomplicated instructions or confusing detail. You will learn the basic ideas and get into the Tai Chi way of thinking before picking up the 'form' and exercises through a series of simple illustrations designed for all abilities, leaving you with the perfect antidote to the stresses of 21st-century life.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based onthe author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of tai chi.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.

Improve Your Chess will help you to improve your technique and master your game. This lively new edition is written by William Hartston, an experienced chess player and daily columnist for the Independent. It is structured in 75 easy-to-follow lessons, clearly demarcated by level, so that you are challenged throughout. You will get to grips with complex strategy and the meta-principles which rule the relationship between pieces and their co-operation throughout play. All new concepts are demonstrated by illustrated worked examples, and you will get a chance to see these principles borne out in grandmaster play.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the authors' many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of chessFIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.

Let Craig Revel Horwood show you how to master the basic steps and discover the joy of ballroom dancing.