Böcker i Health and Wellness Workbooks-serien

"With all the pressures that come from being a teen, it's natural for them to feel angry sometimes. But not knowing how to manage that anger can add extra stress and anxiety to life."--

Help your child understand and manage their ADHD with engaging workbook full of activities for kids ages 7 to 12 "I always advise starting treatment with behavioral interventions. Some parents struggle to find the right book to help them develop a behavioral parenting plan, but now they have the perfect book!" -Dr. Keith Seibert, pediatricianWith the right tools, kids can learn to think positively about their ADHD. Thriving with ADHD is filled with easy exercises to help your child with the many facets of ADHD, from self-control and organization to getting tasks done and making friends-so they can flourish at home, school, and beyond.Written by licensed clinical social worker and psychotherapist Kelli Miller, this guide offers a strength-based approach to help your child gain a better understanding of themselves, their ADHD, and the simple things they can do to feel more confident and in control.This ADHD workbook for kids includes:An overview of ADHD for kids and parents-Teach your child about common symptoms, different ADHD types, and how ADHD can even be an asset.Skill-building exercises-Develop executive functioning tools like dealing with anger and frustration, improving focus, impulse control, and more effective communication.Action-oriented learning-Help kids learn to reframe the way they think about ADHD with fun lessons for creating a morning routine, making a homework chart, coping with their emotions, and more.Show your child how to harness their own unique talents and live life to the fullest with their ADHD.

To help teens navigate stress, anxiety, depression and more, this workbook offers tools for using Cognitive Behavioral Therapy (CBT) to untangle the negative thoughts, emotions, and behaviors that can trick them into feeling anxious or sad and make it hard to do the things they want to. Full color. Consumable.

Worrying all the time can stop kids from having fun with friends, hobbies, sports, or school. This book helps them get back to doing the things they love. These ideas and activities for children ages 6-10 use proven, up-to-date cognitive behavioral therapy (CBT) strategies to help manage--or even change--worried thoughts and feelings.