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Oprah Winfrey is one of the most celebrated women in the world - she's also one of the most notorious yo-yo dieters. "It has been the battle of my life," she has said, "... a battle I am still fighting every waking moment." Anyone who, like Oprah, has endured the vicious rollercoaster of losing, regaining and then putting on more weight knows that the advice we are being given doesn't work. So, what does? Dr Zoë Harcombe, PhD, experienced the misery of yo-yo dieting throughout her twenties and decided to use her scientific training to find a solution. She has spent the past 20 years studying diet, eating habits and the escalating obesity crisis and is now the go-to nutrition expert for some of the world's leading doctors. In The Diet Fix, Zoë reveals her 10-step plan for success. Using evidence-based analysis, she tells us how to lose weight without hunger, how to eat better rather than less and, most importantly, how to make it different this time.

A collection of recipes to support followers of the internationally renowned brand Chenot in applying the principles of the detoxifying and health-promoting Chenot Diet (R) at home.

This unique cookbook focuses on a single, humble, often overlooked ingredient: garlic. Featuring an inspiring collection recipes alongside a fascinating journey through time encompassing medicine, myth and folklore, The Garlic Story gives garlic the spotlight and teaches readers how to embrace this unassuming allium to transform their home cooking.

Daily inspiration year-round to help end the cycle of yo-yo dieting and food addiction from the author of Bright Line Eating.

The beloved food brand Higgidy are back with a third book, and they're on a mission to make it as simple as possible to cook and eat more veg. Higgidy Clever with Veg is a collection of more than 100 easy, down-to-earth veggie recipes. Whether you're a committed vegetarian or just keen to start eating more veg, you'll find plenty of straightforward, mouth-watering recipes and helpful hacks.With chapters ranging from fuss free roasting tin dishes to speedy salads, recipes for parties and gatherings to veg packed sweet treats, Higgidy Clever with Veg has something for everyone. The book includes handy tips and tricks for wasting less food, such as herb pesto and easy pickling, as well as seasonal menu plans for every occasion.Recipes include:- No-fish Fingers and Pea Dip- Scruffy Cauli Cheese Rigatoni- Roasted Roots and Black Bean Burritos- Winter Kale Caesar- Pea, Lemon & Pine nut Mille Feuille- Sticky Aubergine Tatin- Dark Chocolate Courgette Cupcakes- Lemon and Cucumber Sorbet

Decoding Your Emotional Appetite Lovers is a comprehensive guide to understanding one’s unique relationship with food, as explained by a life coach and professionally trained chef.

Modern Asian Kitchen is the definitive guide to the next generation of Asian cooking: casual, hip, street-food inspired, easy to shop for, quick to cook, big flavored, and just plain fun.

This book is designed to give you a huge variety of recipes and ideas, with dishes that have the potential to be iconic.

Cet ouvrage est dédié à toutes les personnes souffrant d'oesophagite, et il offre aux détenteurs de l'ouvrage du même auteur : " Quelle alimentation pour l'oesophagite ? " un ouvrage parfaitement complémentaire.De nombreuses recettes vont sont proposées, toutes très simples à mettre en pratique, vous permettant ainsi de mieux gérer votre alimentation spécifique associée à votre oesophagite.Le but de cet ouvrage étant de vous apprendre très rapidement à ajuster parfaitement toutes vos recettes traditionnelles, et traiter ainsi efficacement votre oesophagite en toute quiétude.L'auteur vous propose également un mois de menus totalement inédits, idéalement adaptés à votre pathologie, complétant ainsi votre apprentissage nutritionnel.

What if you could guarantee your diet and weight-cutting plan would maximize performance?Take control and transform your performance with... Making Weight: The Ultimate Science-based Guide to Cutting Weight for Combat Sports.Whether you're a nutrition professional or combat sports athlete looking to optimize the weight cutting process, then this is the book for you.Written by renowned combat sports dietitian Jordan Sullivan, and nutrition science expert Danny Lennon, Making Weight is the definitive guide to cutting weight for combat sports.The authors draw on years of experience working with combat athletes, as well as the latest research in sports nutrition and physiology, to bring you a step-by-step plan for optimizing your weight-cutting process.From determining your ideal weight class to implementing the most effective strategies for cutting weight, Making Weight covers everything you need to succeed in combat sports.There are also real-world case studies of the diets and strategies of some of the best athletes in the world.You'll see clear examples for a range of competition types; from pro MMA fights to amateur bouts with same-day weigh-ins to BJJ tournaments.Learn How To...Customize your own weight cutting planSet-up your diet so that you perform at your best in every training sessionDesign your pre- and post-training meals to maximize your recoveryDecide on which weight class is right for youMake weight without using ineffective, unscientific fadsRehydrate and refuel optimally after your weigh-inMaking Weight is the ultimate resource for nutritionists, coaches and athletes involved in combat sports, who want to master their nutrition, optimize their weight cutting process and perform at their best.With this book, you'll have the knowledge and tools to cut weight safely and effectively, without sacrificing health or performance.Say goodbye to disastrous cuts, stressful weigh-ins, and dangerous, counterproductive diets.It's time to make weight, with science!

"A compelling deep-dive into the intricate world of processed foods - a must-read for the modern consumer!" - Alice S. "Orbit's exploration of our relationship with processed foods is both informative and transformative. It changed how I look at my pantry." - Mark T "This book expertly intertwines food science, health, culture, and the future of our diets - a fascinating and enlightening read!" - Lucia G. "Robbie Orbit serves up a buffet of thought-provoking insights on the foods we all love and love to hate. A food book for the 21st century!" - John H."From the supermarket shelf to our dinner tables, 'The Processed Pantry' is an eye-opening journey into what we're really eating. It's given me much food for thought!" - Naomi W.In "The Processed Pantry: Our Love Affair with Engineered Eats", Robbie Orbit explores our complicated relationship with processed foods. Dive into the world of flavor engineering, the chemistry of additives, and the socio-economic impacts of these readily available, easy-to-consume products. Orbit unravels why these foods are designed to be irresistible, and how they've shaped our global food patterns, health, and society. A compelling and illuminating read for anyone interested in understanding our modern food landscape.

Weight loss is a journey embarked upon by individuals seeking to achieve a healthier body and lifestyle. It involves the intentional reduction of body weight, often with the goal of improving overall well-being, enhancing physical fitness, and reducing the risks of various health conditions. Weight loss can be achieved through a combination of balanced nutrition, regular physical activity, and sometimes medical interventions. In recent times, the importance of weight loss has gained significant attention due to the rising prevalence of obesity and its associated health risks. Excess body weight can contribute to a range of health issues, including heart disease, diabetes, joint problems, and more. Therefore, pursuing weight loss is not just about appearance but also about taking proactive steps towards better health and quality of life.

Vstúpte do fascinujúceho sveta SousVide varenia s Martinom Dvorákom a objavte nový rozmer kulinárskeho umenia. "SousVide: Umelstvo Precízneho Varenia" je perfektným sprievodcom pre tých, ktorí sa chcú naüi¿ varenie jedál na nízkej teplote, ¿o je metóda, ktorá zarüuje perfektné výsledky pri kädom pokuse.Martin vám predstaví základy techniky SousVide, vysvetlí vedecké princípy za touto metódou a uká¿e, ako mô¿ete dosiahnü kulinárske majstrovstvá pri varení v domácom prostredí. Naüte sa, ako zachovä maximálnu ¿¿avnatos¿, chü a textúru mäsa, ryby ¿i zeleniny.Táto kniha vám poskytne v¿etky potrebné nástroje a informácie na to, aby ste sa stali skutöným maestro v oblasti SousVide varenia. Zistite, pre¿o je táto metóda ob¿úbená medzi ¿pi¿kovými ¿éfkuchármi po celom svete a ako mô¿e zmeni¿ spôsob, akým vnímate prípravu jedál.

Për shumë prej nesh, kripa është një përbërës i pandashëm i gatimit, por a e keni menduar ndonjëherë se çfarë ndodh kur e teproni me natriumin? "Shija pa Kripë" është një udhëzues për ata që duan të zvogëlojnë sasinë e natriumit në dietën e tyre, pa humbur shijen dhe cilësinë e ushqimeve.Blerta Miftari, një eksperte e njohur në fushën e ushqyerjes, sjell një mënyrë të re të menduarit për gatimin pa kripë. Kjo nuk është thjesht një libër i recetave pa kripë, por një mënyrë e të jetuarit. Këtu, Blerta ndan këshillat dhe strategjitë e saj për të zëvendësuar kripën, duke përdorur përbërës natyralë dhe aromatizues që nuk kompromentojnë shijen.Kjo është një ftesë për të zbuluar një botë të re të gatimit, një ku kuzhina është e pasur, e larmishme dhe mbi të gjitha, e shëndetshme. Të gjitha këto pa ndjenjën e mungesës së kripës. Për ata që duan të marrin kontroll mbi shëndetin e tyre, kjo është një udhëzues i domosdoshëm.

Ushqimi është një mjet i fuqishëm për të mirën tonë shëndetësore. Përtej shijes dhe energjisë, ai mund të ndihmojë në parandalimin dhe luftimin e sëmundjeve. "Ushqimi që Shëron" është një udhëzues i dedikuar për ata që dëshirojnë të marrin kontroll mbi shëndetin e tyre duke përqafuar një dietë anti-inflamatore.Anisa Kola, një nutricioniste me njohuri dhe eksperiencë në fushën e dietave shëndetësore, sjell një pasqyrë të detajuar mbi ndikimin që ka ushqimi në inflamacionin e trupit. Duke ndjekur këshillat e Anisës, ju do të mësoni se si të zhidhni ushqime që forcojnë sistemin tuaj imunitar dhe ndihmojnë në uljen e inflamacionit.Ky udhëzues nuk ofron thjesht një listë të ushqimeve për t'u shmangur ose për t'u përfshirë; ai ju jep një kuptim më të thellë të ndërveprimit të ushqimeve me trupin tuaj dhe mënyrës se si ato mund të ndikojnë në mirëqenien tuaj të përgjithshme. Me "Ushqimi që Shëron", zbuloni një jetë më të shëndetshme dhe të lumtur.

Benvenuti a "Palato di proteine vegetali: ricettario di tempeh e seitan". Questo viaggio culinario celebra le meraviglie delle proteine vegetali, concentrandosi su due ingredienti deliziosi e versatili: il tempeh e il seitan. Che tu sia un vegano esperto o semplicemente desideri incorporare più opzioni a base vegetale nella tua dieta, questo libro di cucina offre una vasta gamma di ricette che soddisferanno le tue papille gustative e nutriranno il tuo corpo. Il tempeh e il seitan sono eccellenti fonti di proteine, forniscono nutrienti essenziali offrendo allo stesso tempo consistenze e sapori unici che elevano qualsiasi piatto. Il tempeh, a base di semi di soia fermentati, vanta un sapore di nocciola e una consistenza soda, mentre il seitan, derivato dal glutine di grano, offre una consistenza sostanziosa e simile alla carne. Entrambi gli ingredienti sono incredibilmente versatili, permettendoti di esplorare varie possibilità culinarie e creare piatti appetitosi per colazione, pranzo, cena e tutto il resto. In "Plant-Protein Palate", ci tufferemo nel mondo del tempeh e del seitan, sbloccando il loro potenziale per brillare in una vasta gamma di ricette. Da confortanti stufati e fritture saltate in padella a saporite marinate e gustose grigliate, queste delizie a base vegetale diventeranno sicuramente un punto fermo nella tua cucina. Quindi, intraprendiamo questa gustosa avventura, celebrando il potere delle proteine vegetali e le gioie di una cucina consapevole e compassionevole!

Vítejte v "Rostlinné proteinové patro: Kuchäka Tempeh a Seitan."Tato kuliná¿ská cesta oslavuje zázraky rostlinných bílkovin a zam¿¿uje se na dv¿ lahodné a v¿estranné ingredience: tempeh a seitan. A¿ ü jste ost¿ílení vegani, nebo jen chcete do svého jídelní¿ku zälenit více rostlinných variant, tato kuchäka nabízí pestrou ¿kálu recept¿, které uspokojí väe chüové büky a vy¿iví väe t¿lo.Tempeh a seitan jsou vynikajícími zdroji bílkovin, poskytují základní ¿iviny a zárove¿ nabízejí jedine¿né textury a p¿íchut¿, které pozvednou kädý pokrm. Tempeh, vyrobený z fermentovaných sójových bob¿, se m¿¿e pochlubit öí¿kovou chutí a pevnou strukturou, zatímco seitan, získaný z p¿eni¿ného lepku, nabízí vydatnou konzistenci podobnou masu. Ob¿ ingredience jsou neuv¿¿iteln¿ v¿estranné, cö vám umöní prozkoumat r¿zné kuliná¿ské mönosti a vytvöit lahodná jídla na snídani, ob¿d, ve¿e¿i a v¿e mezi tím. V "Plant-Protein Palate" se ponöíme do sv¿ta tempehu a seitanu a odemkneme jejich potenciál zazá¿it v ¿iroké ¿kále receptur.Od uklid¿ujícího düeného masa a smäených brambor ä po chutné marinády a pikantní grilované pokrmy - tyto pochoutky na rostlinné bázi se jist¿ stanou základem väí kuchyn¿. Vydejme se tedy na toto chutné dobrodrüství, oslavujme sílu rostlinných bílkovin a radosti z v¿domého a soucitného väení!

In 'n wêreld waar al meer mense soek na gesondere, duursame eetkeuses, staan plantaardige voeding uit as 'n opwindende en voedsame alternatief. Anika Botha, 'n kenner in voeding en 'n voorstaander vir 'n groen lewenstyl, nooi jou met "Plantaardige Passie" om die ongelooflike rykdom en verskeidenheid van plantgebaseerde kos te ontdek. Hierdie boek is nie net 'n inleiding tot die wêreld van plantaardige voeding nie, maar ook 'n reis deur die kulture, geskiedenisse en filosofieë wat hierdie eetstyl ondersteun. Anika deel haar insigte oor hoe om 'n gebalanseerde, voedsame dieet te behou, sonder om in te boet op smaak of bevrediging. Deur die bladsye van "Plantaardige Passie" sal jy leer hoe om voeding te sien as 'n viering van die aarde se natuurlike oes, en hoe om elke maaltyd te gebruik as 'n geleentheid om jou liggaam en siel te voed. Of jy nou nuut is by die plantgebaseerde lewenstyl of eenvoudig jou kookkuns wil uitbrei, hierdie boek sal jou inspireer, lei en jou liefde vir kos in 'n nuwe lig laat sien.

Martina Ková¿iková, odborní¿ka na zdravú vý¿ivu a milovní¿ka autentických chutí, vás pozýva do sveta kuchyne s nízkym obsahom sodíka. "Ochutené Bez Soli" je ideálnym vodítkom pre zäiatöníkov, ktorí chcú zredukovä príjem soli a zää ¿i¿ zdrav¿ie, ale zárove¿ si chcú vychutnávä chutné a vyvá¿ené jedlá.Prijatie stravy s nízkym obsahom sodíka mô¿e mä pozitívny dopad na väe srdce, krvný tlak a celkové zdravie. Táto kniha vám uká¿e, ako mô¿ete varenie bez soli premeni¿ na umenie, pri¿om neobetujete chu¿ ani kvalitu pokrmov.Martina vám predstaví tajomstvá prípravy vynikajúcich jedál s minimom soli, objavíte nové kombinácie korenín a byliniek, ktoré öivia kädý pokrm a dodajú mu nezabudnute¿ný charakter.Ne¿akajte na zmeny vo väom zdraví, zänite teraz a vydajte sa na cestu k zdrav¿iemu ¿ivotnému ¿týlu s Martinou Ková¿ikovou a jej unikátnym prístupom k varení bez soli.

Ang mga granada ay isang superfood na puno ng mga antioxidant, bitamina, at mineral, at ginamit nang maraming siglo sa iba't ibang kultura para sa kanilang mga benepisyo sa kalusugan. Ngunit alam mo ba na ang prutas na ito ay hindi kapani-paniwalang maraming nalalaman sa kusina? Mula sa matamis hanggang sa malasang, ang makatas na aril at tangy juice ng mga granada ay maaaring magdagdag ng isang pagsabog ng lasa at nutrisyon sa anumang ulam.Nagtatampok ang cookbook na ito ng higit sa 100 mga recipe na nagpapakita ng kakaibang lasa at nutrisyon ng mga granada, mula sa mga nakakapreskong salad at smoothies hanggang sa mga nakakaindultong dessert at cocktail. Tumuklas ng mga bagong paraan ng paggamit ng pomegranate molasses, juice, aril, at buto sa iyong pagluluto, at alamin ang tungkol sa kasaysayan at mga benepisyo sa kalusugan ng prutas na ito.Mahilig ka man sa granada o naghahanap lang na magsama ng higit pang mga pagkaing nakabatay sa halaman sa iyong diyeta, ang cookbook na ito ay magbibigay inspirasyon sa iyo na maging malikhain sa kusina at tuklasin ang maraming lasa at benepisyo ng kahanga-hangang prutas na ito. Maghanda upang magdagdag ng ilang "pop" sa iyong mga pagkain kasama ang mga masasarap na recipe sa Pomegranate Cookbook na ito

Selamat datang ke "Lelangit Tumbuhan-Protein: Tempe dan Buku Masakan Seitan." Perjalanan kulinari ini meraikan keajaiban protein berasaskan tumbuhan, memfokuskan pada dua bahan yang lazat dan serba boleh: tempe dan seitan. Sama ada anda seorang vegan yang berpengalaman atau hanya ingin memasukkan lebih banyak pilihan berasaskan tumbuhan ke dalam diet anda, buku masakan ini menawarkan pelbagai resipi yang akan memenuhi citarasa anda dan menyuburkan badan anda. Tempe dan seitan adalah sumber protein yang sangat baik, menyediakan nutrien penting sambil menawarkan tekstur dan perisa unik yang menyerlahkan sebarang hidangan. Tempe, diperbuat daripada kacang soya yang ditapai, mempunyai rasa pedas dan tekstur yang pejal, manakala seitan, yang berasal daripada gluten gandum, menawarkan konsistensi yang enak dan seperti daging. Kedua-dua bahan ini sangat serba boleh, membolehkan anda meneroka pelbagai kemungkinan masakan dan mencipta hidangan yang menyelerakan untuk sarapan pagi, makan tengah hari, makan malam dan segala-galanya di antaranya. Dalam "Lelangit Protein Tumbuhan", kami akan menyelami dunia tempe dan seitan, membuka potensi mereka untuk menyerlah dalam pelbagai jenis resipi. Daripada rebusan dan tumisan yang menyelerakan kepada perapan berperisa dan gril berperisa, hidangan berasaskan tumbuhan ini pasti menjadi makanan ruji di dapur anda. Jadi, mari kita mulakan pengembaraan berperisa ini, meraikan kuasa protein tumbuhan dan kegembiraan memasak secara sedar dan penuh belas kasihan!

Elza Kalni¿a pied¿v¿ ¿päu pieeju vesel¿gai ¿¿anai ar "Iekaisumu M¿rce¿u Kulin¿rijas Gr¿matu".¿aj¿ izsmalcin¿taj¿ ce¿ved¿ j¿s iepaz¿sities ar uztura principiem, kas pal¿dz mazin¿t iekaisuma procesus organism¿. Iekaisumi var b¿t pamat¿ daudz¿m vesel¿bas probl¿m¿m, ieskaitot hroniskas slim¿bas. Elzas ieteikumi un principi pamatojas uz p¿t¿jumiem un person¿gajiem nov¿rojumiem, k¿ ar¿ uz ¿steniem pieredzes st¿stiem. Iem¿cieties izv¿l¿ties p¿rtiku, kas atbalsta j¿su vesel¿bu, samazinot iekaisumu un palielinot ener¿iju.Lasot ¿o gr¿matu, j¿s ieg¿siet dzi¿¿ku izpratni par to, k¿ p¿rtika ietekm¿ j¿su ¿ermeni un k¿ t¿ var veicin¿t ilgstöu vesel¿bu. Atkl¿jiet, k¿d¿¿ däi p¿rtikas produkti veicina iekaisuma procesu organism¿, kam¿r citi to mazina. "Iekaisumu M¿rce¿u Kulin¿rijas Gr¿mata" ir ide¿ls resurss tiem, kas v¿las ieviest vesel¿gus dz¿vesveida izmai¿as, k¿ ar¿ tiem, kas jau piev¿r¿ uzman¿bu vesel¿gai uztur¿¿an¿s.