Hälsokost

Hvordan lærer man at leve med cøliaki? Hvor skal man begynde, når man skal ændre sin livsstil til at være glutenfri? Hvor finder man glutenfri produkter? Hvordan laver man glutenfri mad? Hvad betyder ordene på varedeklarationen? Denne bog er fyldt med gode råd, vejledninger, tips, erfaringer, forslag, opskrifter og nyttig information, når man skal leve glutenfrit. Bogen er en hel samling af redskaber, der kan gøre en svær begyndelse lettere.

A leading cardiovascular research scientist upends the low-salt myth, proving that salt may be one solution to - rather than a cause of - the chronic disease crisis.

THE OFFICIAL RECIPE BOOK TO BESTSELLING ORIGINAL THE SIRTFOOD DIET. Over 100 more delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and healthy for life!'The weight loss phenomenon' Times'The plan that will change the way you do healthy eating' Red Jumpstart your way to better health with over 100 tried-and-tested recipes from the bestselling authors of The Sirtfood Diet. This easy-to-use recipe book combines the latest nutritional advice with an essential meal plan to help you lose weight and feel great. Revolutionising the way we eat, through their scientifically researched plan for health and weight loss, nutritional medicine experts Aidan Goggins and Glen Matten show how these sirtuin-activating recipes will switch on our body's fat-burning powers to supercharge weight loss, improve energy levels, and promote amazing health. These recipes are brimming with flavour and include the official top 20 Sirtfoods, such as kale, parsley, strawberries, buckwheat, walnuts, turmeric, dark chocolate, and even coffee! With a flexible meal plan adjustable to your routine, budget and diet, and containing nutritional advice and tips throughout, this is the essential recipe book to make sure every meal you cook is SIRTified. Pioneers of the 'modern day medicine movement', advocating the need to complement medical intervention with nutrition and lifestyle changes, Aidan Goggins and Glen Matten both hold Master's Degrees in Nutritional Medicine and are recognized authorities on nutrition and health.Recipes created with the help of Chef Mark McCulloch, a professional chef for 25 years who is passionate about creating healthy food without compromising on flavour.'The diet for people who actually like to cook and eat.... it's like having your own personal nutritionist' Times'I'm eating like a king these days thanks to the Sirtfood Diet' Conor McGregor, UFC World Champion 'A non-faddy diet that offers incredible health benefits and weight loss. I'm a huge fan!' Lorraine Pascale, BBC TV chef and food writer'A revelation to my diet, introducing Sirtfoods has allowed me to attain a body composition and wellbeing previously unimaginable' David Haye, Heavyweight Champion Boxer www.aidangoggins.com @Aidan_Gogginswww.glenmatten.com @glenmatten

Dr Myhill's tried-and-tested guide to following a paleo-ketogenic diet - a nutritional approach that combines the benefits of paleo (pre-agricultural wholefoods) with ketogenic (fueling the body with fibre and fats) eating. This is the 'how to do it' book that shows you how to put her approach to sustainable health into practice.

Research increasingly indicates a diet very low in saturated fat can reduce the progression of MS and even reverse its course. This is a collection of over 200 easy recipes for a wholefood plant-based diet with seafood that is naturally low in saturated fat.

No dig experts, Charles Dowding and Stephanie Hafferty, explain how to set up a no dig garden. They describe how to: Make compost, enrich soil, harvest and prepare food and make natural beauty and cleaning products and garden preparations.

Switch on your 'skinny gene' by adding healthy Sirtfoods to your diet for effective and sustained weight loss, incredible energy and glowing health.

This is the book eczema sufferers have been waiting for! 'The Eczema Diet' includes all the facts and scientific research, as well as itch-busting treatments that offer immediate relief combined with a tried-and-tested diet that really gets results. Including 100 delicious recipes, an extensive meal plan, shopping lists that are easy to follow.

New Book Helps People Tame Their Illnesses with Mind and Body Power:Flying in the face of mainstream medicine and society's many health myths-here is a book that finally proves that good health is not only easily achievable-no matter where you are right now-it's your natural state. In this new, expanded edition of Timeless Secrets of Health and Rejuvenation, best-selling author Andreas Moritz reveals the most common but rarely recognized reasons behind illness and aging. He offers powerful and time-tested self-help approaches to remove the root causes of illness and achieve continuous vibrant health, regardless of age.While most physicians attempt to combat or subdue illness-which has been known to cause more illness and death than cancer or heart disease-they know too little about employing the mind and body to actually help heal a person.Compiled over the course of 35 years of work and research in the health industry-and based on eye-opening experiences with thousands of people across the globe-Timeless Secrets of Health and Rejuvenation reveals everything you need to know in order to unleash the natural healing power that lies dormant within you. You may wonder, "How could one book possibly do all this?" After all, many books make big health promises and then fail to deliver. But the answer is simple: Timeless Secrets is different-and works-because (1) it gives you deeper insights and perspectives that literally put you back "into the driver's seat" of your body and mind, and (2) it reveals literally hundreds and hundreds of controversial, yet highly practical secrets proven to trigger health, wellness and accelerated healing. You'll get little-known, ancient secrets-successfully used for thousands of years. Plus, you'll discover newer ones that have been researched and documented by some of the leading authorities in the world, both mainstream and alternative. And most importantly, you'll discover the very secrets which have worked-time and time again-for the countless people Andreas Moritz has helped heal in his 30+ years of front-line experience. No matter what your current level of health and wellness, the scores of brand new tips, break-throughs, "aha!" moments, practices and discoveries you make while reading Timeless Secrets of Health and Rejuvenation are sure to help you quickly reclaim life's happiest, most valuable possession: Your health.The best part: You'll get it all in plain English, with step-by-step, "do-this-then-do-that" instruc-tions-so there's never an ounce of guesswork-thereby empowering you to live with more youthful-ness, balance and joy, from the very first moment you open the book. Numerous doctors, nurses, patients and health conscious individuals have called this book "The Bible of Good Health" for good reasons. So why not put Timeless Secrets to the test? It may prove to be the most comprehensive, life-changing health guide you ever read. "German-born, Ayurvedic medicine practitioner and health consultant, Andreas Moritz, has been very successful with terminal disease cases, which increases his credibility as an alternative medicine practitioner. His books are renowned for their comprehensiveness and readability. You don't need to be a health care expert to understand the everyday terminologies and fluid reasoning of the causes of disease. More importantly, you'll be amazed by the many overlooked things that influence our state of health. Reading with an open mind is highly recommended."BookReviewClub.com

From satisfying savoury dishes to indulgent treats, the meals are quick and simple to make, and rich in protein, fibre and essential nutrients. There are four weeks of menu plans - with options for intermittent fasting - plus an index by calories, and lots of advice and tips to help keep you motivated and reach your goals. Whether you are embarking on an intensive weight-loss programme to bring your blood pressure, blood sugars and cholesterol down, or you simply want to get in better shape, physically and mentally, The Fast 800 Keto Recipe Book will inspire you to embrace a whole new way of eating.

THE SUNDAY TIMES BESTSELLER'Charlotte gave me the confidence and knowledge to love every single step of the weaning journey' Joe Wicks'Charlotte really is a font of knowledge when it comes to weaning.'Jools Oliver'We've loved Charlotte's approach to weaning. Skye loves her food and we are so grateful for that!'Ella MillsThe easy weaning plan to ensure your baby becomes a happy and adventurous little eater.In this beautiful, full-colour book, expert nutritionist Charlotte Stirling-Reed reveals her renowned method that has helped thousands of parents wean their babies confidently.Based on a vegetable first approach, the perfect way to develop healthy eating habits and to tackle fussy eating before it begins, you'll be hand-held through the first 30 days of weaning as well as given lots of delicious recipes all the family can enjoy.Packed with tried and tested tips, as well as the latest evidence-based guidance, How to Wean Your Baby will fully equip and empower you to take this exciting next step.

Winner of the Garden Media Guild Practical Book of the Year Award'A cornucopia of sage advice and cunning tips.' Tom Heap, BBC Countryfile'Mark's enthusiasm is infectious and . . . will give you confidence and knowledge.' Charles Dowding, author of Skills for Growing and No Dig GardeningGrow delicious fruit, vegetables, herbs and salad in containers, pots and baskets - in any outdoor space, no matter how small!Do you want to grow your own tomatoes, chillies, strawberries and more but thought you didn't have the space or know-how? Mark Ridsdill Smith, creator of the wildly popular Vertical Veg website and online community, will show you how to make the most of walls, balconies, patios, arches and windowsills to create your own kitchen garden. With over ten years' experience of growing and teaching people how to grow bountiful, edible crops in small spaces, Mark will help you produce a serious amount of nutritious food while saving money on grocery bills and discovering a lot of joy along the way. You'll ?nd:Mark's 'Eight Steps to Success', including 'Keeping It Simple'Planting projects for beginnersWhat to grow and where to grow itHow to draw up a planning calendar so you can grow throughout the yearFertiliser recipes and wormery guide for the more experienced growerTroubleshooting tips for the specific challenges of growing in small spacesBeautiful crops that support pollinators and other wildlifeDon't be confined by the space you have. Create beauty, life and ?avour in the heart of the city and beyond.

A NEW YORK TIMES TOP 10 COOKBOOK OF THE YEARNAMED A BEST COOKBOOK OF THE YEAR BY BON APPETIT * FOOD52 * THE LOS ANGELES TIMES * THE DAILY HIVEMore than 80 lush Sri Lankan recipes for fresh dinners, cold drinks, and sticky sweets that prove small islands can bring big flavors"A true gift to anyone who reads it" -Alison Roman"Delicious... this book makes me hungry" -Yotam Ottolenghi"Glorious... like having an encouraging, enthusiastic friend with you in the kitchen as you cook" -Nigella LawsonSince Cynthia Shanmugalingam was a young girl, she has worked to piece together her sense of Sri Lanka, her ancestral homeland that she experienced through the wondrous flavors of her immigrant parents' kitchen in London. In Rambutan, these ingredients, methods, and tastes-combining Javanese, Malay, Indian, Arab, Portuguese, Dutch and British influences-come together to create an irresistible portrait of modern Sri Lankan cuisine.In more than 80 recipes, Shanmugalingam takes her favorite parts of the island's culinary tradition and adapts them to be accessible and fun for the home cook: with dinners of sticky chicken buriani and crunchy fried potatoes with turmeric, desserts of mango fluff pie and milk toffee, and drinks of lemongrass lime soda and boozy tea cocktails, Rambutan is designed to deliver as much edible Sri Lankan joy as possible. Combining luscious recipe photography and stunning candids from the island, this exuberant guide is perfect for home cooks looking to explore the exciting Sri Lankan tradition in South Asian cuisine.

No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, everyday, and serious athlete who wants to perform at their best while living a meatless (vegetarian, vegan, etc.) lifestyle.

The first beginner's guide to cooking and living the Autoimmune Protocol Diet (AIP) easily and successfully with 100 delicious, easy-to-prepare recipes, pantry lists, and shopping guides.

Vibrant vegetarian food for everyone to enjoy, with everyday recipes using everyday veg, for everyday cooks.

A book of recipes and reflections that reveal the life-changing happiness of cooking.

SUNDAY TIMES BESTSELLING AUTHOR 'If you read this book you'll live longer and you're going to leave this world better than you found it... amazing' Chris Evans, Virgin Radio UK