15-Minute Indian is the game-changing way to eat fresh and flavoursome Indian food every day of the week. Each recipe takes under 15 minutes to make and can be cooked in one pan using minimal steps and ingredients. With over 90 fuss-free recipes you'll be amazed at what you can achieve in the time. Cook healthymidweek meals from scratch such as Salmon with Fenugreek and Ginger, Fiery-Green Chickpeas with Tomatoes and Fennel, Sweet and Tart Aubergnes, or Garlic and Chilli Paneer. There are chapters for legumes, veggies, fish, potatoes and breads, so you can also combine dishes to create a sumptuous feast without spending a day in the kitchen. Armed with a treasure-trove of recipes evolved over the last six decades, Anjula Devi passionately believes Indian food should be accessible to everyone and very easy to replicate at home. You'll find short ingredients lists, straightforward methods and genuinely quick recipes without sneaky hours of prep or the need to be a professional chef. What's more, the clever short-sharp-cooking method releases the spices in a way that adds a whole new level of fresh flavours and textures - a completely different, achievable way to enjoy Indian food. Lighter, fresher and full of goodness, 15-Minute Indian contains no-sweat recipes you'll turn to again and again - a must-have for the modern cook.
The follow up to the Sunday Times Bestselling title Unprocess Your Life.Children and adolescents are some of the biggest consumers of UPFs, with 65% of their diet made up of these foods. Rob Hobson tackles this issue head on, giving practical recipes and tips of how to reduce UPF intake for all the family, including advice on how to deal with teenagers and junk food.
Discusses the basic mechanisms of therapy-based oxidative damage and categorization of nutritional antioxidants. It covers the sources of antioxidants as well as their extraction and quantification and effectiveness of bioactives and antioxidant-based therapies for specific health issues.
The next book in the Ultimate Air Fryer Cookbook series, from Sunday Times bestselling author and star of Channel 5's primetime TV, Air Fryers Made Easy, Clare AndrewsAir fryers are about cooking so much more than just chips and, with their minimal use of oil and speedy cooking times, are perfect for cooking healthy, fresh and delicious food in a flash. This next book in the Ultimate Air Fryer Cookbook series has health at its heart and features all you need to cook your beloved air fryer meals the healthy and nutritious way. Featuring 80 delicious, low-calorie recipes that are packed with nutrients, this book will help you serve up healthy, delicious dishes for every occasion, from simple midweek dinners to weekend lunches and brunches and even lighter versions of your favourite desserts and sweet treats, including a photograph and full nutritional breakdowns for each recipe.
The volume looks at health-promoting properties in functional foods and beverages as well as nutraceuticals. Some health issues that considered in conjunction with these foods and nutraceuticals include oxidative stress, obesity, pharyngitis, low cognitive concentration among others.
BBC radio presenter’s practical guide to living your best life without alcohol. The Life-Changing Magic of Quitting Alcoholis the best friend for anyone looking to cut down and give up alcohol. Funny, full of warmth and inspiration, it’s the go-to guide to saying no to gin o’clock.
Meal prep is essential for any diet—Easy Meal Prep will help you plan to eat for success.
What makes a great-tasting tomato? Why do scarred greengages taste better? Is 'eating local' everything it's cracked up to be?The first bite of a perfectly ripe peach can be truly transformative - a joyful experience that stays with you forever. But, as Franco Fubini came to realise, flavour is a signifier of so much more than nostalgia. It has the power to change the way we grow, shop and eat - transforming the planet as well our palates. From the citrus groves of Sicily to a knock-out taco in Mexico City, this is the story of how Franco's pursuit of flavour led him on a journey to understand how this incredibly simple desire can lead to radical change. Having spent over two decades as the founder of Natoora, sourcing amazing flavour for some of the best kitchens and most demanding chefs in the world, Franco brings together his intimate experience of the supply chain in a book that shines a light on how flavour has dropped off our plates and how we can get it back. Through flavour, a better future of food suddenly becomes possible: one in which we are not only closer to nature and to the people who grow our food, but where we are also actively building seasonal diversity back into our diets, putting nutritious food on our plates and restoring the health of our soils. Franco Fubini offers us a deeply optimistic vision of how we, as consumers, can follow flavour to fix the food system and bring joy to our every meal.
No-nonsense, healthy eating from bestselling author, cook and social media star Calum Harris. Each of the tasty, plant-based recipes in this book come with at least one of four health boosts to match your dietary needs: ENERGY, GUT HEALTH, PROTEIN PACKED or SHAPE-UP.
Learn key techniques, build tasty flavours and discover a new way of cooking thanks to exciting vegan culinary academy, PLANT ACADEMY. This trendy, timeless vegan how-to focuses on techniques, explained in an exciting, contemporary + inspirational way with recipes. Each chapter introduces and explains the particular technique through illustrated steps, with tasty supporting recipes to demonstrate that method too. Every chapter is introduced by an innovative expert in that particular trending food area that teaches at the pioneering PLANT ACADEMY vegan culinary school based in East London (@plantacademy) with international appeal.
With a perfect combination of more than 150 sweet and savory recipes, this book breaks the mold (and all the rules), its core principle being that just because your food is nutritious doesn’t mean it has to taste that way! Recipes like Sour Cherry Crumble Bars, Death by Chocolate Cake, and Salted Caramel Ice Cream are sure to satisfy even the most demanding sweet tooth—and they are all gluten-free, grain-free, guilt-free, and Paleo-friendly. Whether you’re gluten-free or Paleo, you want to “bake the world a better place,” or you simply love eating amazing food, Clean Eating with a Dirty Mind will cater to your every indulgence, leaving you with a whole lot less to confess and a whole lot more to enjoy
Delicious, easy-to-make, high-protein, calorie-counted recipes that you REALLY want to eat With 100 recipes under 600 calories, Jess Hawkins will show you that you don't need to be restrictive, scrimp on flavour or feel overwhelmed whilst on a slimming journey thanks to her indulgent feeling dishes - think Potato Waffle Topped Sausage & Onion Pie, Slow Cooker Chicken, Chorizo & Prawn Paella and Air Fryer Raspberry & White Chocolate Croissant Bake. - All recipes are calorie counted and include protein breakdown - Prep and cook times - Easy-to-find and affordable ingredients - Helpful icons to indicate which recipes are veggie, freezer friendly and much more - Meal prep, slow cooker, one pan and air-fryer recipes - Barcodes that feed directly into your food-tracking app From breakfasts and brunches to speedy lunches, cosy and comforting dinners, one pan meals, as well as fakeaways, snacks and sides, and sweet treats, inside you'll find recipes that everyone will love whether they're watching their waistline or not. No restrictions, just finger-licking good food.
A simple guide to feeding your family without dairy and navigating life as a milk allergy parent from Kate Lancaster aka The Dairy Free Mum
Mouth-watering plant-based recipes and expert advice to boost energy and performance. As a nutritionist for British Cycling, Alan Murchison knows all about the rise of veganism among cyclists. With cycling and food the twin passions of his life, and a philosophy that food should both be for pleasure and for performance, Alan creates a range of delicious recipes to give the plant-powered cyclists the best possible preparation. A plant-based diet should not diminish performance, and can even improve it with the right balance of nutrients, vitamins, carbs and protein. Alan provides invaluable guidance on meals where protein levels can be enhanced with an array of recipes for main meals, lunches, breakfasts, smoothies, on-the-bike snacks and recovery meals to enable riders to build a balanced meal plan. Recipes include a Cajun-spiced roast pumpkin gnocchi, a coconut breakfast scramble and an impressive Asian-style burger stack. This book shares the Cycling Chef series' combination of imaginative recipes, beautiful photography and stylish archive cycling images, accompanied by breakout sections of advice and information, all well-seasoned with Alan's now familiar wit and wisdom. It is destined to be a favourite for the growing peloton of vegan cyclists as well as anyone aiming to reduce their meat and dairy consumption.
The 30-Day Carnivore Bootcamp offers practical implementation strategies for shifting to carnivore eating as well as recipes, meal plans, and food lists.
Solve your midweek cooking dilemmas with Good Housekeeping's newest cookbook.
Bake a cake, but refrain from using refined sugar, gluten, or dairy products. That was Hannah Grant's dogma when she created The Cake Cookbook. A cake cookbook based on, among other things, sweet potatoes, celeriac, and other root vegetables, which magically transform into delicious and beautiful cakes. The Cake Cookbook is already a big hit, with more than 6,000 copies sold. Whether you just want healthier cakes or have allergies, The Cake Cookbook is a fantastic companion in the kitchen.
Delicious gut friendly recipes for a happier, healthier and slimmer you. Lose weight without dieting by learning the secrets to a healthy lifestyle. No need to cut out food groups of banish your favourite treats, it's all about adding nutritious food to your meals to improve gut health, immunity levels and aid weight loss. With over 75 delicious recipes, Unislim's 30-Day Diet will empower you to make the small changes that will have a big impact on your gut health, energy levels and wellbeing. By incorporating gut friendly ingredients, The 30-Day Diet is designed to provide your microbiome with an array of nourishing foods that will help you become happier, healthier and slimmer. Why not up your breakfast game with Greek Poached Eggs, Chia Seed Magic Pots, Fruity Bircher Boost or Powerhouse Scrambled Eggs. For lunch, indulge in a Hawaiian-style Salmon Poke Bowl, Easy Superfood Dhal, New Yorker Bagel or Beany Burritos. Transform dinner time with Harissa-Kissed Chicken with Lemon Couscous, creamy Chicken Korma, Crispy Tofu Stir Fry, Super Green Risotto or Slow Cooked Beef Stew with Root Vegetables. And elevate snack time with Speedy Sourdough Bruschetta, Edamame Pods with Wasabi Yogurt Dip and Frozen Fruity Yogurt Clusters. Written by Unislim CEO Fiona Gratzer, who is also a personal trainer and integrative health coach, The 30-Day Diet combines cutting-edge knowledge with simple tips and tricks that will help you live a happier and healthier lifestyle.
A colorful, flavorful and plant-based guide to making delicious bento boxes for breakfast, lunch and dinner, by the founder of Shiso Delicious Say goodbye to sad meals at your desk and hello to plant-based rainbow boxes of goodness! Many people bring their lunch to work to save money, time and to help control what they are eating (with no hidden nasties from processed store-bought food), but sometimes it's hard to think of interesting, nutritious things to make. Sara has come to the rescue with her vibrant, fun and inspirational approach to lunch boxes. She concentrates on having 5 clear elements: complex carbs, protein, fruit and veg, and sprinkles as well as the 5 colors used in authentic Japanese cooking: red, white, black, yellow and green. With just a few essential ingredients, you add your extras to create highly nutritious, vegetarian, colorful boxes of joy. Sara includes ideas for bento breakfast boxes (Sesame Snap Granola Bento and Mighty Muesli), 15-minute bento (Busy Days Instant Noodles and Lazy Tamago Bento), Everyday bento (Red Velvet Quinoa Bento, Green Theme Bento and Zen Bento) and the Fantasy bento (Starry Sky Bento and Fairy Jewel Box Bento). With tips on how to stock your bento store-cupboard and basic ingredients and recipes to get you going, now is the time for bento to bounce into your breakfast, lunch box, or even into your dinner parties, filling you with bento power!
In this new edition of her bestselling guide, internationally recognized sports nutritionist Monique Ryan explains the latest cutting-edge research on essential topics for endurance athletes such as how to fuel workouts, savvy race preparation, effective recovery, smart weight loss, and safe supplements.Unlock your athletic potential with Sports Nutrition for Endurance Athletes, the ultimate guide to fueling your performance in running, cycling, triathlon, and swimming. In this newly updated fourth edition, Monique Ryan, a renowned nutritionist with more than 30 years of experience advising elite athletes and pro sports teams, demystifies high-performance nutrition, offering clear and practical advice based on the latest research and real-world expertise.Ryan addresses the fundamental questions of endurance sports nutrition for everyone, from accomplished competitors to total beginners: what to eat and drink, how much, and when. From training to racing, recovery to weight management, she provides tailored strategies to optimize your performance and achieve your goals. Drawing on rigorous scientific studies, Ryan dispels common myths surrounding supplements and ergogenic aids while providing a balanced perspective on practices like fat loading and glycogen-depleted workouts.Recognizing that there's no one-size-fits-all approach to nutrition, Sports Nutrition for Endurance Athletes delves into the specific dietary needs of runners, cyclists, triathletes, and swimmers, highlighting the nuances that can give you a competitive edge. Whether you're tackling a sprint or a marathon, a criterium or a mountain bike race, Ryan offers tailored nutrition plans to suit your event's demands.In addition to practical advice, this comprehensive guide includes valuable reference material such as a glycemic index, a glossary of essential vitamins and minerals, and a comparison of sports nutrition products. With Sports Nutrition for Endurance Athletes, you'll discover how smart nutrition can elevate your performance, whether you're aiming for a personal best or embarking on your first endurance challenge.
Over 100 stress-free recipes to help you lower your cortisol levels and balance your hormones
Simple things made well. The gorgeous debut cookbook from beloved Scottish bakery, Twelve Triangles.
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