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A practical how to guide to using yoga to manage stress, improve mental alertness, increase flexibility, correct posture and improve the quality-of-life of readers with Parkinson's. It shows how yoga ameliorates difficulties that accompany Parkinson's, including mobility, range of motion, balance, and guides towards leading a healthier life.

Orthomolecular nutrition is based on diets and food supplements of essential vitamins and minerals specifically selected to solve individual problems and needs. In this expanded, updated and revised edition, the author discusses orthomolecular medicine and treatment with case histories.

Imagine savoring three delicious, satisfying meals every day without worrying about counting calories or calculating fat grams. Now you can enjoy hundreds of combinations of tempting, flavorful breakfasts, lunches, dinners--even desserts--all for only 1200 calories a day.Every dinner contains no more than 400 calories per serving. Each breakfast and lunch contains only 350 calories per serving, and every delicious dessert contains just 100 calories per serving. All you have to do is select the meals you want to combine for any particular day.Choose from such low-calorie offerings as:Buttermilk pancakes with blueberry sauce, canadian bacon, and sliced orangesRoast beef salad with blue cheese in pitas and fresh apple slicesSliced turkey with mushroom gravy, whipped potatoes, peppered peas, and apricot halvesRaspberry-kissed pears in phyllo nestsEach low-calorie, low-fat recipe includes easy-tofollow instruction and fat grams per serving. Many recipes can be prepared in 15 minutes or less.

Offers wholesome and customized recipes. This book deals with the dietary myths about diabetes and includes recipe modifications for such foods as desserts, casseroles, appetizers, and snacks that are low in sugar, fat, and cholesterol and don't compromise flavor. It also contains nutritional information and recipes.

Devised in the early part of this century, the Hay diet became known as food combining. It is based on the idea that separating protein meals from carbohydrate meals helps the body digest food more easily. This book explains simply the principles behind this diet.

The people at Slimming World know that all slimmers want plenty of gorgeous food - but to deny yourself is not the way to get slim and stay slim. Recipes such as Farfalle and mixed bean salad, Mild and creamy chicken curry, Fragrant pilaff, and many more besides, can be eaten as Free Foods when you are Food Optimising.

Now updated and revised, this title is your passport to renewed vitality as it attacks the effects of junk food and pollution with a prescription of food combinations and natural wholefoods.

The New 5 Day Miracle Diet is a weight-loss and high-energy programme that changes your body chemistry so you will never have to diet again. Based on the simple idea that the reason we gain weight is because we cannot control food cravings, this programme alters our body's biochemistry so that we don't crave sugary, fatty foods. In just five days, Adele Puhn teaches you how to control these cravings by learning to eat certain foods at certain times. You begin the morning 'in low blood sugar'; by noon, you have raised your blood sugar level; throughout the afternoon and evening you will maintain it. The result is that you will not only lose weight, but you will have more energy than you have ever had before. The New 5 Day Miracle Diet is a diet that really works. Try it today and change your life for ever.

Future-proof your life through your forties, fifties and beyond with these delicious, fuss-free recipes that restore, rejuvenate and revive.

In her debut cookbook, Mel shares 75 of her most superb gluten-free recipes for food that is rich, tasty and made to share - and indistinguishable from the gluten-based versions.

Much ink has been spilled over packing desirable lunches for kids, but for adults, lunch is often the neglected meal. With too many time constraints placed on it, lunch often becomes a sad desk-side meal. Rather than sidelining this important meal, why not use it as an opportunity to infuse your day with a bit of self-care, and a chance to refuel for a productive second half of your day.   With 85 recipes, Lunch Well offers a road map: meals that take 15 minutes or less, meals that require only 5 ingredients, how to use one vegetable for three different lunches, and how to turn toast and tinned fish into a perfect meal. It's packed with abundant tips on how to build your pantry to make lunching easier and faster, how to prep while you’re making your morning coffee, and quick ferments for better gut-health. With an eye to reusing ingredients and making good use of leftovers, not to mention packing to avoid spills and soggy ingredients, this is a practical book to reshape your relationship with the midday meal.

As a Harley Street behavioural change specialist, Sandra Roycroft-Davis knows that what's going on inside our heads is pivotal to a healthy relationship with food. Her Slimpod programme has changed the lives of hundreds of thousands of people around the world. Now she shares its secrets so you'll discover how to retrain your brain and take charge of your body, instead of your body being in charge of you. Sandra explains how to break free from the endless cycle of diet-fail-diet-fail and reveals the scientific research that shows how dieting holds you back from losing weight and keeping it off.Sandra uses her studies of neuroscience, behavioural psychology, neuro linguistic programming and the science of habit to open up a world of exciting possibility for anyone who's been dieting for years and has almost given up hope.Discover why you eat when we're not hungry, what triggers cravings, how hormones affect fat loss and understand the difference between physical hunger and emotional hunger. Importantly, learn the science-backed methods of taking back control of your appetite for food, sugar and alcohol.It's a book about freedom, empowerment and hope.

Spanning schizophrenia, anxiety, seizure disorders and more, this book considers just how far the immune reaction associated with gluten sensitivity can reach beyond the gut and physical symptoms to cause psychiatric and neurological illnesses, and consequently how we can reverse these.

This volume addresses the effects and mechanism of functional foods in relation to chronic diseases such as obesity, cardiovascular diseases, diabetes, cancer, etc. Like it's companion, this volume inspires new thought processes and a paradigm shift in research and development.

Volume I focuses on the applications and clinical evidence of the use of functional foods and nutraceuticals for chronic diseases; and Volume II discusses the molecular mechanisms, and the researches on the role of functional foods/nutraceuticals in preventing and treating chronic diseases through epigenetic modulation.

PRE-ORDER YOUR 10-STEP GUT-BRAIN PLAN TO FEEL YOUR ABSOLUTE BEST'This book is going to change your life!' Lorraine Candy'Dr Emily Leeming has written a brilliant book written in a very easy to digest way (forgive the pun) with very simple and affordable hacks' Davina McCallAS FEATURED IN THE DAILY MAIL, VOGUE, WOMEN'S HEALTH, STYLIST, EVENING STANDARD, THE SUN, THE TELEGRAPH and more. ----Tired and down? Bloated? Can't focus?This is your gut talking to your brain - and it is time you started listening. Unlock the secrets of your second brain and the way your gut bacteria not only impact your digestion, but can uplift your mood and sharpen your thinking. Leading microbiome scientist Dr Emily Leeming expertly guides you through the latest science behind your gut-brain connection, giving you 10 simple yet powerful gut-brain hacks on how to:Feel happy and energisedBeat cravingsEat smartBoost brain performanceall without giving up the foods you love! No calorie counting. More flavour. Trillions of good bacteria. Dr Emily Leeming is a registered dietitian and Research Fellow at King's College London. Before her career in science, she was a private chef. Through years of experience and research, she has developed a specialised approach to nutrition, bringing clinical gut-health expertise from the lab to the plate. *A HAPPY GUT WARNING*Please be advised that if implemented, the advice contained in this book may lead to outbursts of energy, long-lasting states of good mood, and a happy gut microbiome. Proceed with extra care. ----PRAISE FOR GENIUS GUT'You need to read this' Women's Health'The book offers myriad easy ways you can nurture your gut microbiome and wider health' VOGUE'Apart from being an exceptional academic, Emily's talent and passion for disseminating the science into digestible nuggets is second to none. I devoured this book' Alana Macfarlane, author of The Gut Stuff'Health's holy grail: a scientist who speaks plain English. ... Dr Emily takes the information and explains it how you would explain it to a non-sciencey friend' Rosamund Dean'Dr Leeming's book cuts through all the noise and explains everything about your gut in easily digestible (sorry had to do it) sections' Cosmopolitan, best new books out in July'This truly is a gut health bible' Kaitlin Colucci, gut health dietitian'One of the best books about gut health' Evening Standard'Practical and delicious. Your gut will thank you for it' Melissa Hemsley

Nutritionist and bestselling author, Pippa Campbell, shows us how to improve hormonal balance with what we eat.