Better eating for healthier kidneys - the renal diet cookbook and meal plan.While a kidney disease diagnosis can be overwhelming, you're not alone. Nearly 26 million adults are affected by chronic kidney disease, but there is hope: your diet. In the Renal Diet Cookbook, renal dietician Susan Zogheib, MHS, RD, LDN provides a 28-day plan to establish long-term dietary changes to slow the progression of kidney disease. She knows it can be confusing to figure out which foods to eat and which to avoid. In her comprehensive renal diet cookbook, she details weekly meal plans featuring recipes that keep your potassium, sodium, and phosphorous levels in check.The Renal Diet Cookbook removes the mystery and stress of figuring out what foods to eat, with:Targeted weekly meal plans to preserve your kidney healthRecipe modifications for dialysis patientsHelpful FAQs about managing chronic kidney diseaseRecipes in the Renal Diet Cookbook include: Strawberry Cream Cheese Stuffed French Toast, Baba Ganoush, Roasted Beef Stew, Baked Mac and Cheese, Herb Pesto Tuna, Persian Chicken, Honey Bread Pudding, and much more!More than a recipe book, The Renal Diet Cookbook is your 28-day action plan to kick-start a kidney-healthy diet.
Enjoyment, hospitality, tradition, creativity, sustainability and joy of life these starting points were the inspiration for this book.
This indispensable kitchen companion brings the ancient art of delicious healthy cooking to the twenty-first century with flavours adapted for the contemporary Western palate.
This new and revised edition of the IACP award-winning cookbook brings the healing power of delicious, nutritious foods to those whose hearts and bodies crave a revitalizing meal, through 150 new and updated recipes.Featuring science-based, nutrient-rich recipes that are easy to prepare and designed to give patients a much-needed boost by stimulating appetite and addressing treatment side effects including fatigue, nausea, dehydration, mouth and throat soreness, tastebud changes, and weight loss. A step-by-step guide helps patients nutritionally prepare for all phases of treatment, and a full nutritional analysis accompanies each recipe. This remarkable resource teaches patients and caregivers how to use readily available powerhouse ingredients to build a symptom- and cancer-fighting culinary toolkit. Blending fantastic taste and meticulous science, these recipes for soups, vegetable dishes, proteins, and sweet and savory snacks are rich in the nutrients, minerals, and phytochemicals that help patients thrive during treatment. This second edition also includes a dozen new recipes--many of which are simpler and less complicated, for cancer patients to prepare on their low days--as well as a list of cancer-fighting foods that can be incorporated into everyday life without stepping behind the stove. Rebecca has also revised the text with the most up-to-date scientific research and includes a section on how friends and family can build a culinary support team.
This book is an essential read for those who are considering a plant-based lifestyle and those who are already following a vegetarian or a vegan diet.
From almonds to yucca, learn what nutrients the 150 featured foods contain, if they're recommended to combat any diseases, where to find them, how to prepare them, recipes, and more!
Enjoy healthy home cooking with this fresh, lighter take on Indian food, one that Mira is creating with her vibrant and healthy cooking style.
Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before. It's time to make Lean in 15 part of your lifestyle forever.
Jen Hansard and Jadah Sellner are on a fresh path to health and happiness- deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life.
The first in a stunning series of mini books celebrating Ella's bestselling healthy eating philosophy.
What does food have to do with brain health? Everything. In Eat Complete, leading psychiatrist Drew Ramsey, MD, explores the important connection between food and brain health?and the profound impact this has on our overall wellness. Your brain determines if you gain or lose weight, if you're feeling energetic or fatigued, if you're upbeat or depressed; it also burns more of the food you eat than any other organ. This essential guide and cookbook teaches you how to fuel your brain and body properly, with the nutrients that are crucial to a healthy and happy life.Drawing upon cutting-edge scientific research, Dr. Ramsey identifies the twenty-one nutrients most important to brain health and overall well-being. And with one hundred simple, mouth-watering recipes, he demonstrates how to easily incorporate these frequently missed nutrients into everyday meal plans. Each recipe in Eat Complete is engineered for optimal nourishment to keep your brain properly fueled. Start your day with Orange-Pecan Waffles, rich in the vitamin E that protects brain fat; serve up a dinner of Garlic Butter Shrimp over Spiralized Zucchini to power the growth of new brain cells with high levels of zinc and magnesium; and indulge in Chocolate-Spiced Truffles to help fight age-related memory decline with plant-based nutrients called flavanols.Eat Complete shows you what your body needs and why. A practical and appetizing guide, this cookbook provides a tasty path to transforming your brain, your health?and, ultimately, your life.Advance Praise for Eat Complete?A clear and concise plan to tangibly make your life better through nutrient-dense food.??Dallas Hartwig, New York Times bestselling author of The Whole30?You're holding in your hands something unique: a cookbook about eating well that actually makes you hungry. Dr. Drew Ramsey breaks down the precepts of nutritional psychiatry into bite-size pieces that suddenly make irrefutable sense. With each delicious forkful you'll be taking care of your body, your brain, and your moods. Eat Complete has completely changed my mind about what healthy eating is and what it can do.??David Leite, publisher of the James Beard Award?winning site Leite's Culinaria and author of The New Portuguese Table?Drew Ramsey, MD, beautifully translates the latest brain science directly to the plate. Eat Complete is a fabulous culinary prescription filled with joy and yum!??Rebecca Katz, MS, author of The Healthy Mind Cookbook?In his new book, Dr. Drew Ramsey encourages readers to 'fuel their brains' using reliable science and mouth-watering recipes. He explains how tapping into the healing powers of food can help boost mood, alleviate depression, ease anxiety, and sharpen thinking. This book is a must-read and the recipes are definitely a must-eat!??Joy Bauer, MS, RDN, nutrition expert for NBC's Today and bestselling author of From Junk Food to Joy Food?Dr. Drew Ramsey gives you beautiful food that has the power to inspire, with its melding of great cooking and great culinary medicine. These are meals that make your brain younger with what you cook and eat. I love it and am grateful.??John La Puma, MD, founder of ChefMD and Chef Clinic, and author of the New York Times bestseller ChefMD's Big Book of Culinary Medicine?Eat Complete shows us how to get all the nutrients we need for optimal brain health, from food! Dr. Drew Ramsey brings Food as Medicine to life in a compelling way with patient stories and illustrative recipes. I love this book!??Susan Blum, MD, MPH, author of The Immune System Recovery Plan and founder of the Blum Center for Health
A cookbook inspired by the food of Ziggy's upbringing in the household of Bob and Rita Marley.
The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds. 100% fresh, raw, and ripe and she is now the vivacious, uber-healthy founder of the FullyRaw brand.
Renowned cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems.
Sarah Patten describes how she managed to get her super sensitive Asperger son to go from eating just three bland white foods to eating a nutritious diet including fruit and vegetables. Includes many recipes for simple, healthy meals given the Asperger seal of approval, as well as advice for making mealtimes as stress-free as possible.
65 recipes for basics, breakfasts, snacks and appetizers, vegetable and grain sides, mains and sweets that feature ingredients with anti-inflammatory properties.
How Hanna Sillitoe cured herself of the psoriasis and eczema that had plagued her for decades
The 21-day kickstart is a proven, successful 3-week programme that will drop pounds fast
The healthy eating and lifestyle book from the inspirational and widely followed Australian personal trainer, Kayla Itsines.
Every day, we each make around 200 decisions about eating. But studies have shown that 90 percent of these decisions are made without any conscious choice. This title lays bare the facts about our true eating habits to show that awareness of our patterns can allow us to lose weight effectively and without serious changes to our lives.
Edible Wild Plants provides what you really need to know to have your own wild food adventures. Whether a beginner or advanced wild food aficionado, gardener, chef, botanist, nutritionist, scientist, or a dieter with special needs, this book is for you. Author John Kallas gives you unprecedented details, maps, simple explanations, and multiple close-up photographs of every plant covered at every important stage of growth. You learn that a plant is not only edible but when, why, and how it is. He can turn you into a successful, well-fed, and happy forager anywhere in North America. For more information on this book, other publications by John Kallas, and wild foods in general, see www.wildfoodadventures.com
Two of the lead doctors on the renowned Nurses' Health Study reveal exciting new information from the study--choosing certain kinds of foods and avoiding others can actually improve a woman's fertility without drugs or expensive treatments
Customize Your Diet to Your Own Unique Body Chemistry For hereditary reasons, your metabolism is unique. Cutting-edge research shows that no single diet works well for everyone–the very same foods that keep your best friend slim may keep you overweight and feeling unhealthy and fatigued. Now, William Wolcott, a pioneer in the field of metabolic research, has developed a revolutionary weight-loss program that allows you to identify your "metabolic type" and create a diet that suits your individual nutritional needs. In The Metabolic Typing Diet, Wolcott and acclaimed science writer Trish Fahey provide simple self-tests that you can use to discover your own metabolic type and determine what kind of diet will work best for you. It might be a low-fat, high carbohydrate diet filled with pasta and grains, or a high-fat, high-protein diet focused on meat and seafood, or anything in between. By detailing exactly which foods and food combinations are right for you, The Metabolic Typing Diet at last reveals the secret to shedding unwanted pounds and achieving optimum vitality with lasting results. The Metabolic Typing Diet will enable you to: - Achieve and maintain your ideal weight - Eliminate sugar cravings - Enjoy sustained energy and endurance - Conquer indigestion, fatigue, and allergies - Bolster your immune system - Overcome anxiety, depression, and mood swings
Experience the joie de vivre with this revolutionary non-diet book that is changing the way women eat and live everywhere How do French women do it? This is the book that unlocks the simple secrets of 'the French paradox' - how to enjoy food and stay slim and healthy.
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