Möchten Sie Fett verbrennen und trotzdem Ihre Lieblingsspeisen genießen? Wenn die Antwort ja lautet, lesen Sie weiter.6 von 10 Diäten scheitern am Jojo-Effekt (Techniker Krankenkasse). Der Hauptgrund ist folgender:Viele Diäten, wie z.B. die Low Carb oder ketogene Ernährung, erlauben nur ganz bestimmte Lebensmittel. Lieblingsspeisen werden gestrichen. Im Alltag oder nach dem Diätende erfolgt der Rückfall in alte Gewohnheiten und der Körper setzt wieder alles daran, schnell neue Energiereserven anzulegen: Das verlorene Fett ist schnell wieder auf den Hüften.Sie werden also langfristig nur Ihr Wunschgewicht erreichen, wenn sie endlich den Ausweg aus der klassischen Diätfalle finden und intuitiv essen, ohne Verzicht!Genau dies funktioniert mit dem Intervallfasten:Sie nehmen für eine bestimmte Anzahl von Stunden keine Kalorien zu sich: In dieser Zeit verbrennt Ihr Körper das überschüssige Fett. Während der Essenszeit müssen Sie auf nichts verzichten! Heißhungerattacken und Jojo-Effekt bleiben so aus.Nach einigen Tagen wird dieser Rhythmus fest in Ihrem Tagesablauf integriert sein und ihr Körper wird automatisch das überschüssige Gewicht verbrennen (speziell am Bauch).Hinzu kommt, dass Intervallfasten positive Auswirkungen auf Ihren Körper haben wird: Sie werden sich fitter und vitaler fühlen, Ihre Blutwerte werden sich verbessern, das Risiko für Krebs und Alzheimer wird gesenkt.Aufgrund dieser heilsamen Effekte hat Bestseller-Autorin und Ernährungsberaterin Anja Finke nun ihr Wissen zum Intervallfasten in diesem Ratgeber gebündelt. Unterstützt vom Thermomix, wird dieses Konzept zum absoluten Kilo-Killer!Lesen Sie nur das Kapitel "Warum Intervallfasten sich als Diät eignet" (Seite 47) und sie werden sofort verstehen, warum bislang keine Diät bei Ihnen erfolgreich war! So wollen wissen, was es mit Intervallfasten auf sich hat und warum diese Methode garantiert zum Erfolg führt? Dann liefert Ihnen das Buch die perfekte Anleitung, um Schritt für Schritt Ihren Essrhythmus auf gesund umzustellen!Kennen Sie die gefährlichen Nahrungsmittel-Kombinationen, die entweder dafür sorgen, dass Sie zu- oder abnehmen? So lange Sie ungünstig kombinieren, werden Ihre Pfunde nicht purzeln.Sie haben bisher immer wieder Probleme mit Heißhunger gehabt? Entdecken Sie die Heißhunger-Geheimformel und schalten die damit ab sofort den Abnehm-Turbo ein.Sie benötigen noch gute Thermomix Rezepte, die so lecker schmecken, dass Ihre Familie gar nicht merkt, dass Sie gerade eine Diät machen? Sie erhalten zahlreiche Rezepte für jede Tageszeit, die schon bei der Zubereitung Freude machen.Sie bekommen verschiedene Wochenpläne, mit denen Sie die Mahlzeiten erfolgreich in jeder Lebenssituation vorplanen können.Zum Kauf dieses Ratgebers geschenkt: Ein gratis e-Book mit zusätzlichen Thermomix Intervallfasten Rezepten Das Abnehmen kann wirklich kinderleicht sein, wenn Sie eine Methode zur Hand haben, die erwiesenermaßen funktioniert.Es liegt an Ihnen, dem Jojo-Effekt endlich auf Wiedersehen zu sagen, Ihr Wunschgewicht zu erreichen und dauerhaft zu halten.Jeder neue Weg beginnt mit einem ersten Schritt, beziehungsweise einem Knopfdruck auf Ihren Thermomix. Sichern Sie sich jetzt Ihr Buch und starten Sie endlich durch in ein schlankes Leben!
Are you looking to lose weight and get healthier? Would you like to start--and stay--on the Keto diet but can''t seem to find the time? Do you want a resource with 1000 mouthwatering, simple-to-make Keto recipes?If your answer to any of these questions is YES, this is the absolute perfect book for you. Continue reading!This Keto Desserts cookbook includes almost 1000 easy-to-make recipes made up of 5 ingredients, along with detailed instructions, and helpful tips for spectacular results.Here''s what you''ll find in Keto Dessert Cookbook:ΓùÅ1000 super easy-to-make recipes with simple instructions that you can use to create delicious ketogenic dessertsΓùÅ1000 fun recipes that are all vegetarian and keto-friendlyΓùÅA quick outline of the keto philosophy on dessertsΓùÅAn excellent variety of low-carb recipes for cakes, cookies, pies, puddings, bars, ice creams, candies...ΓùÅAnd much more!An all-in-one cookbook to help burn fat, feel incredible, increase your energy and satisfy your sweet tooth. Why wait to start losing weight and getting the well-being you seek?Start today by scrolling up and clicking the Buy Now button and start your journey towards a healthy lifestyle today!
Do you want to lose weight quickly and change your life once and for all?Are you tired of complicated diets and tasteless food?If you want to live healthier while still enjoying your favorite foods, this book is the SOLUTION for YOU!You may have already heard of INTERMITTENT FASTING, a revolutionary weight loss system that helps to burn fat through the self-cleansing process of autophagy.In this book, you can deepen the simpler method of intermittent fasting. Many have tried the 16/8 method and loved it! You can eat all that you want and you will achieve your desired goals.You will learn:The causes of overweight and obesityDifferent protocols of the IFAll advantages of the 16/8 methodHow to follow the 16/8 method step by stepHow to become an expert on this methodHow to find and not lose motivationHow to set your goals and do a productivity planHow to maintain a healthy weightBONUS: delicious recipes for your meals!This book is not just a guide that helps lose weight, but a real-life coach! There is a part also dedicated to weight maintenance, meditation, and how to never lose motivation! You can''t lose this opportunity. Choose this book now and break free from all diet traps!
Do you want to cut back on the sugars and processed food from your family's diet?Do you want your children to stop the soda and junk food?Would you love your family to start eating healthy, unprocessed, low-carb meals but don’t know how to start?Looking for more Mouthwatering Low Carb recipes? With The 14 Day Fat Burning Meal Plan done for you, it's time to enjoy delectable dishes and lose weight rapidly at the same time!What Will You Find In This Book?1. Overview Of Low Carb2. The Benefits Of Ket Low Carb3. 11 Mistakes You Need To Avoid4. Steps To a Successful Low Carb Weight Loss Journey5. Foods To Avoid And Foods To Eat6. 3 Weeks Low Carb Meal Plan More And More...Now that you have made up your mind to enhance the quality of your life, go ahead click on the buy button and purchase
A useful and comprehensive resource for anyone who has fallen through the medical cracks, HEALING IS POSSIBLE provides readers with new hope for healing. Through direct, hands-on experience, Dr. Nathan has brought countless people relief from their long-term symptoms and illnesses. Like a top-notch medical detective, Dr. Nathan gathers the facts and uncovers the clues one by one to bring about a steady improvement in his patients'' health. Only when doctor and patient work as a team can they achieve the best possible results.In HEALING IS POSSIBLE, Dr. Nathan identifies the twelve major imbalances in the body that often contribute to chronic and/or complex illnesses, such as chronic fatigue and fibromyalgia. Unfortunately, these imbalances are often overlooked or ignored by mainstream medicine. By identifying and treating these imbalances-which he calls the "Big Six" and "Little Six"-symptoms often improve or resolve completely. While further investigation is sometimes necessary for complete healing, when a well-informed and valiant effort is made on the patient''s behalf, Dr. Nathan assures readers that healing really is possible.Cutting-edge diagnostic tools and treatments are discussed in easy-to-understand language, arming the reader with information that may be vital for finally bringing them relief from their long-term health complaints, including chronic pain. Further, the importance of having an open mind and good attitude-on both the part of the physician and the patient-are on top of Dr. Nathan''s list. A caring and knowledgeable physician can make a world of difference, as illustrated by the case studies included throughout the book. Further reading concluding each chapter offers additional help and information.
Are you looking for simple ways to improve your mental and physical health and well-being, and bring back the hurray to your day? The Book of Health Hacks is a compendium of easy strategies and practices for you to add to your daily routine. They don't take too muchtime to do, and most won't cost a penny! Plus, each health hack has been tried and tested, some of them for thousands of years, andmany are backed by science. Kerry Sanson is a movement and massage therapist, a personal trainer, and a student of Eastern philosophies including Yoga and Oigong.She has helped many clients to make simple improvements to their fitness, nutrition and lifestyle, producing successful and long-lasting benefits. You can choose to add one or several health hacks to your day - perhaps you'll practice Face Yoga every morning, or drink YinYang water with lunch, or add Torso Bouncing to your breaktime. These hacks can help you be more mindful and give you more energy to win your day, one hack at a time! There are 40 health hacks tochoose from, you can mix them up or create a daily routine. Each hack is described in step-by-step guide or linked by QR code to aYouTube demonstration video. The Book of Health Hacks can help you change your lifestyle in simple ways that suit you. "I have worked with Kerry over a number of disciplines for 5 years now, and her impact on me has been huge. She really has collected some effective and beautiful practices from her deep delves into all things health and wellbeing. Her thirst for learning is boundless and we get to reap the rewards of her diligent curiosity This book is practical and powerful, a perfect gift for those looking for gentle self-work in a brash and busy world." Charlotte Church
上帝按照他的形象创造了人类，上帝期望人们都在他创造的井然有序的人间天堂中健康快乐的生活。上帝创造了人类，又希望人类治理天地间的万物，也愿保佑着一切万物。为实现这一目的，让人们食用植物，边生活，边参与上帝的秩序创造。上帝建立了"要顺从他的命令，只能吃他允许的食物"的生活规则。 本书着重要探讨的是：上帝下令要吃的饮食与"治愈疾病，塑造完人"有何关联？上帝要求忌吃的饮食对"治愈疾病"有何影响？之话题。 第1部，说明了"圣经"里出现的食物；第二部，议论了"圣经"里出现的食物怎样治疗人的疾病。 第1部第一章里讲了"圣经"里出现的饮食--谷类食物：生谷，熟谷，小麦，大麦，面包；水果--苹果，葡萄，无花果，石榴，橄榄果，棕榈仁。接着讨论了犹太人的餐桌上经常能见到的鲜鱼，又对肉类进行了说明。在第二章中，为了了解"圣经"里出现的饮食与健康有何关联？从5个方面说明了"肉与成人病的关系"，饮食与癌的关联"，"能预防疾病的健康饮食"，"维护健康的方法"。在第三章中，主要用"利未记"说明了"圣经"的饮食法。"圣经"的饮食法向人们阐述了清洁的生活方式，完完全全的顺从法与弃掉不贞洁的方法等。 第2部阐述了"圣经"的饮食与治愈疾病的关系。在第四章中，为了增强读者对治愈疾病的一般性的理解，例举了"旧约"和"新约"形成的治愈疾病的案例与教会史里出现的治愈疾病的案例。在第五章中，论述了"治愈疾病──把您塑造成完美的人"的"圣经"的观点。讲述了上帝原本以自己的形象创造的人，犯罪-堕落之后如何被耶稣基督拯救的故事。在第六章里，用实例说明了"圣经"的饮食与"治愈疾病──把您塑造成完美的人"的传教的关联性。本章阐述了"圣经"的饮食与健康要素都有哪些？论述了"圣经"的饮食与治愈疾病，对于生活在当今社会的人们会有什么样的影响之话题。另外作者在结束语中简要的阐明了21世纪韩国教会传教的应对方案中为何强调了"治愈疾病──把您塑造成完美的人"之理由。 笔者在研究生院钻研了"东医学"，"大体医学"，"自然治愈"还关注了"治愈疾病"的传教，通过多方面的经验领悟了一个事实：即"食物就是上帝赐予的治病良药"。该书是为了深入研究"圣经"的饮食与"治愈疾病──把您塑造成完美的人"的传教的相关性而获取的点滴收获。 现代人的健康状况令人担心，该书是在苦思冥想如何用"圣经"的饮食来传教并"治愈疾病"的基础上执笔的。借助发刊该书的契机，展开"百家争鸣"论坛也可，期待能出现对"治愈疾病"传教的热烈议论。殷切期望该书能成为"圣经"的饮食与"治愈疾病"传教战略研究的出发点，会发起对"治愈疾病"传教方面的总体的，统一的研究和挑战。尤其是希望该书对于关注"圣经"的饮食的人们，热衷于传教的一般信徒和学习传教的学生们，以及献身于传教的各位，能成为"治愈疾病"传教的指南。
2022FRENCH EDITIONÊtes-vous prêt à améliorer votre santé et à stimuler votre métabolisme sans sacrifier le goût et la commodité ?Alors continuez à lire...Le régime anti-inflammatoire peut aider les personnes souffrant d''obésité, d''asthme, de maladies inflammatoires de l''intestin et d''hypertension artérielle.Ce livre de cuisine comprend de nombreuses recettes simples, faciles et délicieuses qui surprendront vos invités.Comprend une grande variété de légumes, de fruits, de légumineuses et de grains entiers tout en manquant d''aliments transformés connus pour augmenter l''inflammation.Qu''attendez-vous encore ?
El Sous Vide es un método de cocción que utiliza una temperatura de cocción lenta y precisa y que da como resultado comidas de calidad de restaurante que no sólo son consistentes sino que también son increíblemente deliciosas. Esta técnica de cocción existe desde hace mucho tiempo, pero ha alcanzado su máximo esplendor recientemente, gracias al equipo Sous Vide, fácil de usar y de bolsillo. Sous Vide, que significa bajo vacío en francés, es el proceso de envasar al vacío los alimentos, normalmente en una bolsa, y cocinarlos en agua a una temperatura precisa. Esto puede parecer elegante, pero aparte de los platos de lujo, no hay nada complejo en el método de cocción. El proceso es súper sencillo, y sólo implica tres pasos de cocción: 1.Conecte la máquina Sous Vide a una olla con agua y establezca la temperatura exacta de cocción.2.Coloque los alimentos en una bolsa sellable, elimine el exceso de aire y ciérrela.3.Sumerja la bolsa en el agua precalentada y cocine durante el tiempo necesario para obtener los mejores resultados.Si quieres añadir una capa exterior crujiente, puedes terminar tu comida chamuscándola o haciéndola a la parrilla. ¿A qué esperas todavía?¡Hazte ya con tu ejemplar!
¿Estás ansioso por saber cómo hacer deliciosas recetas italianas fácilmente?Si es así, sigue leyendo...Hay tantas recetas en este libro que no importa si eres un amante de las verduras o un entusiasta de la carne, seguramente habrá recetas que te atraigan, ya sea una ensalada para un cálido día de verano o algo sustancioso para un otoño. noche.Desde aperitivos hasta pastas, pizzas, carnes y dulces, este libro de cocina italiano destacado tiene una receta italiana rápida y sencilla para todos. Encontrará una serie de recetas aptas para la noche entre semana, así como comidas de una sola olla, platos vegetarianos y veganos, y recetas sin gluten que toda la familia puede disfrutar.¿Qué estás esperando todavía?¡Consigue tu copia ahora!
In this title, author Kelly Wright details Benjamin Franklin''s lifetime and diet principles. Recipes for his favourite foods are followed by sample meal plans.
From the woods to the table, avid deer hunters love to be the star chef at every dinner and cookout. The Venison Cookbook will take you beyond stew and introduces many delicious and delightful recipes using the fresh venison deer meat from the season''s hunt.Venison lovers will enjoy the experience of preparing and eating venison as never before imagined. This book solves the riddle of why some venison has a strong taste, and how to prevent it. You''ll learn how to make venison tender and delicious. Recipes Include:Deer Sauce IIDeer Marinade IDeer Marinade IIBig Buck Steak IBig Buck Steak IIFried Deer HeartDeer Heart And Kidney StewVenison Swiss SteakHungryman''s Stew With VenisonCrock Pot Venison StewCountry Style Venison StewVenison Steaks In WineBarbecue Venison ChopsCrock Pot Venison BarbecueVenison And 4-BeansVenison PizzaVenison-Beef StewVenison And Potato LoafVenison HashVenison Hamburger Rice PieSavory Venison ChiliVenison Chili Ala FredDon''s Venison ChiliOven-Barbecued Venison RibsVenison SueyVenison Rib BarbecueVenison Pepper SteakOnion Buttered Deer SteakVenison Roast BurgundyVenison Chops And RiceVenison Chops In Tomato SoupVenison JerkyDeer JerkySmoked Oriental Venison JerkyHearty Venison SoupVenison Cheese Ball SoupVenison Goulash SoupUncle Buck''s Venison KabobsDutch Oven VenisonStuffed Venison PinwhellsUncle Buck''s Venison ChiliVenison With Green PeppercornsVenison BurgersFiery Barbecued VenisonOriental Venison CutletsBig Bob''s Shoulder Of VenisonMarinated VenisonVenison Steaks With Chestnuts & FigsMarinated Loin Of Venison Roasted In MustardVenison StewVenison Nacho DipVenison GoulashVenison Sausage BallsVenison Pot RoastDeer SausageRoast Loin Of Venison With Savory Wine SauceVenison Mincemeat PieSmoked Venison RoastMushroom- Crusted Venison LoinGrilled Venison SteaksCountry-Style Venison SteaksVenison KabobsVenison Kabobs 2Venison SoupVenison Tenderloin AppetizersVenison And TomatoesCountry-Fried VenisonRoast Haunch Of VenisonVenison Steak St. HubertVenison Roast With GlazeVenison Roast With Red Wine GravyVenison RoastVenison Chops Marchand De MuscadineVenison Stew With Potato DumplingsVenison - Vegetable BakeSweet And Sour Sauce For VenisonVenison Country SausageBrush Country Deer LoafVenison Sauce PiquanteVenison MarinadeVenison With Forest Berry RelishVenison ScallopiniVenison CivetOld Man Kelsey''s Deer JerkySpiced Venison RoastRoast Rack Of Venison With Wild MushroomsGene Blystone''s Venison MincemeatLoin Of Venison With Cherry Chile SalsaDeer Pemican (Ogalala Sioux)Delaware Indian Deer Liver With OnionsKiowa Venison RoastBill''s Venison RoastVenison EtouffeeAnd more...If you need to feed a hungry bunch at deer camp, or serve special guests in your home, look no further for creative ways to prepare hearty and delicious venison.
Enjoy Budget Friendly, Quick & Easy, Healthy Air Fryer Recipes!From this cookbook you will learn:┬╖ Budget friendly recipes: cut expensive and hard to find ingredients.┬╖ Comfortable ingredients: save money cooking budget friendly recipes.┬╖ Easy to find ingredients: cook ingredients easily food at your local grocery store. ┬╖ Cooking times: save time & stress in the kitchen.┬╖ Easy & Healthy ingredients: cook with simple, tasty & wholesome ingredients.┬╖ Servings: cook the right amount of food for your diet.┬╖ Nutritional information: keep track of your daily calories.┬╖ Most wanted recipes: enjoy only the most popular hand selected recipes. Enjoy easy, effortless everyday meals using your Air Fryer...Γ£ôΓ£ôΓ£ôThe Air Fryer has taken the world by storm in recent years because it offers an affordable and convenient way of cooking budget friendly family meals. It comes with many scientifically proven health benefits for you and your family to live a healthier and happier lifestyle.Not having enough tasty and healthy recipes can cause us to cut corners when it comes to enjoying healthy home cooked meals. We start to rely on microwave "TV style" dinners, takeouts, and jeopardize our budget and lifestyle. Click the BUY NOW button to start your new Air Fryer lifestyle!
Enjoy Budget Friendly, Quick & Easy, Healthy Air Fryer Recipes!From this cookbook you will learn:┬╖ Budget friendly recipes: cut expensive and hard to find ingredients.┬╖ Comfortable ingredients: save money cooking budget friendly recipes.┬╖ Easy to find ingredients: cook ingredients easily food at your local grocery store. ┬╖ Cooking times: save time & stress in the kitchen.┬╖ Easy & Healthy ingredients: cook with simple, tasty & wholesome ingredients.┬╖ Servings: cook the right amount of food for your diet.┬╖ Nutritional information: keep track of your daily calories.┬╖ Most wanted recipes: enjoy only the most popular hand selected recipes. Enjoy easy, effortless everyday meals using your Air Fryer...Γ£ôΓ£ôΓ£ôThe Air Fryer has taken the world by storm in recent years because it offers an affordable and convenient way of cooking budget friendly family meals. It comes with many scientifically proven health benefits for you and your family to live a healthier and happier lifestyle.Not having enough tasty and healthy recipes can cause us to cut corners when it comes to enjoying healthy home cooked meals. We start to rely on microwave "TV style" dinners, takeouts, and jeopardize our budget and lifestyle. Click the BUY NOW button to start your new Air Fryer lifestyle!
Enjoy Budget Friendly, Quick & Easy, Healthy Air Fryer Recipes!From this cookbook you will learn:┬╖ Budget friendly recipes: cut expensive and hard to find ingredients.┬╖ Comfortable ingredients: save money cooking budget friendly recipes.┬╖ Easy to find ingredients: cook ingredients easily food at your local grocery store. ┬╖ Cooking times: save time & stress in the kitchen.┬╖ Easy & Healthy ingredients: cook with simple, tasty & wholesome ingredients.┬╖ Servings: cook the right amount of food for your diet.┬╖ Nutritional information: keep track of your daily calories.┬╖ Most wanted recipes: enjoy only the most popular hand selected recipes. Enjoy easy, effortless everyday meals using your Air Fryer...Γ£ôΓ£ôΓ£ôThe Air Fryer has taken the world by storm in recent years because it offers an affordable and convenient way of cooking budget friendly family meals. It comes with many scientifically proven health benefits for you and your family to live a healthier and happier lifestyle.Not having enough tasty and healthy recipes can cause us to cut corners when it comes to enjoying healthy home cooked meals. We start to rely on microwave "TV style" dinners, takeouts, and jeopardize our budget and lifestyle. Click the BUY NOW button to start your new Air Fryer lifestyle!
Lebensmittel reagieren in deinem Körper neutral, sauer oder basisch und das hat zuerst einmal nichts mit deren Geschmack zu tun. So gilt es beispielsweise, dass Zitronen, obwohl sie sehr sauer schmecken, eher basisch und Laugenbrezeln dagegen eher säurebildend reagieren. Für eine basische Wirkung im menschlichen Organismus sorgen Verbindungen aus verschiedenen Mineralstoffen und organischen Säuren. Dazu gehören z. B. Calciumcarbonat, Eisenfumarat, Zinkgluconat und Magnesiumcitrat. Sie kommen vermehrt in mineralstoffreichen pflanzlichen Lebensmitteln vor. Besonders stark basenbildend wirken also Kräuter, Gemüse, Obst und Kartoffeln. Solche Lebensmittel wirken also positiv auf den Säure-Basen-Haushalt und sollten ca. 70 bis 80 % deiner Ernährung ausmachen.
The Best Weight Loss Book Ever>A humorous, common-sense guide to losing weight for real this time hallelujah! Guaranteed weight loss Results!.**Just Kidding(Not really)>This book is the prequel to the next book you will buy: "What to do after you are thin and have nothing to complain about" Man dies from laughing while reading joke book; author apologizes to family"I was incredibly saddened to hear of the passing of Ernesto Papadopolous. I really didn't think my jokes were that funny," says author Daniel Ben Abraham.Mr. Papadopolous passed away on October 27th from heart and breathing complications, his family says, during a laughing fit while reading Ben Abraham's book."He was in pretty okay health, a little belly, but okay" says Mrs. Papadopolous, Ernesto's wife of 33 years, repeating over and over, "I can no believe he's really gone." "I never forget. I was making dinner. He was just in his favorite chair reading the diet book, laughing a little here and there, everything fine. And then he started cracking up like I had never seen him before."When Mrs. Papadopolous felt something was wrong, she called the paramedics. "He dropped the book, and he was laughing so hard he couldn't speak, and I thought 'this is unusual'".His oldest daughter Sofia recalls the tragic events, "papa was laughing and crying at the same time, saying 'no, no, is too much' and then he fell on the floor."The book is a humorous diet parody, a cross between diet and health motivation and a sarcastic farce about the challenges of weight loss, and Author Daniel Ben Abraham's fourth publication. Ben Abraham says he feels terrible, and apologizes profusely at every mention of Ernesto, his wife, and four kids. "I wanted people to be entertained and live a healthier lifestyle. I wrote 'Laugh Your Butt Off, Once And For All' thinking humor would be a great way to communicate the message. I never thought anything like this would happen."Services are expected to be held Sunday.The book is available at Amazon https: //www.amazon.com/gp/aw/d/B0BKYGGVSM/ but discretion is advised.
Embrace that self-care goes beyond food, water, and exercise, and take a moment to think about what healthy means to you.Consider that you are only as healthy as the food you can digest. What you put into your body is essential-but unless your digestive system can effectively process the fuel you give it, even the most nutritious foods can go to waste or cause digestive issues. Our resilient gut microbiome is fundamental to the harmony and balance of cognitive and physical functions. Jump-start optimal well-being with integrative health coach and nutritional food chef Ellen Postolowski, working from the inside out. With a focus on improving gut health-a vital component of whole-body wellness-Gut Driven helps you heal your body, achieve balance, and reset your relationship with what you eat.Postolowski's easy-to-follow and supportive Reset 90/10 plan is a comprehensive three-week plant-based program focused on eliminating inflammatory foods often associated with illness, chronic diseases, and autoimmune issues, and examining coping mechanisms that aren't serving you or healing body, mind, and spirit. Move on to the Maintenance phase, where the author's proven approach to reintroducing eliminated foods one at a time helps you identify and focus on potential sensitivities and intolerances. With over one hundred simple and delicious Maintenance and Reset recipes to support your Reset 90/10 experience-emphasizing whole-food, nutrient-dense meals-Gut Driven shows you how to use food as medicine to build a sustainable foundation that works specifically for your unique needs.
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