Hälsokost

Le surpoids et l'obésité représente un fléau majeur, pour la santé des populations dans la plupart des pays. En effet, ces maladies sont actuellement fréquentes qu'elles supplantent les affections traditionnelles, par exemple: la dénutrition ou les maladies infectieuses. Les pathologies associées à l'obésité sont diverses: cardiopathie coronarienne, hypertension, accidents vasculaires, certains types de cancers, diabète sucré non insulinodépendant, cholécystopathie, dyslipidémie, rhumatisme, les maladies pulmonaires, y compris l'apnée du sommeil. En outre, l'obèse est souvent hélas victime de préjugés et de discrimination sociale, non seulement de la part de l'entourage, mais aussi de celle des professionnels de santé, ce qui peut expliquer dans ce dernier cas qu'il évite de solliciter une aide médicale. D'après l'organisation mondiale de la santé (OMS), jusqu'en 2017, plus de quatre millions de personnes mourraient chaque année des suites de surpoids ou d'obésité. La progression des cas de surpoids et d'obésité est constante chez les adultes et les enfants. De 1975 à 2016 la fréquence du surpoids ou de l'obésité chez les enfants et les adolescents âgés de 2 à 19 ans, a été multipliée par plus de quatre, passant de 4 à 18 % environ dans le monde. Si vos crises de boulimie vous poussent irrésistiblement vers votre réfrigérateur, ou vous précipitent dans une pâtisserie... Si vous n'arrivez pas à maigrir, si vous croyez avoir tout essayé pour perdre l'excès de poids qui alourdit votre silhouette, si après avoir perdu deux à trois kilos à grands coups de régime ruineux, vous les reprenez en un week-end. Alors, acceptez de lire ce livre, qui vous révèle la méthode d'amaigrissement infaillible, qui agit sur votre métabolisme, et sur votre subconscient. Puis dès la première semaine, vous devriez voir des résultats tangibles sur votre balance et votre rajeunissement dans le miroir !

スペイン料理は、濃厚な味わいと独自の調理法で世界中に愛される料理の一つです。このレシピ集では、スペインの伝統的な味わいを家庭で簡単に再現するためのステップバイステップレシピを多数掲載しています。オリーブオイルやパプリカをはじめとするスペイン料理の基本的な調味料や食材を使いながら、本場の味を手軽に楽しめます。このレシピ集では、パエリアやガスパチョ、チュロスといった有名なスペイン料理の他、地方によって異なる料理や家庭料理も紹介しています。バルセロナのシーフード料理や、アンダルシア地方のトマトスープ、バスク地方のチーズケーキなど、スペイン全土の美食を堪能できます。また、本書では、食材の選び方や調理のコツ、そしてスペインの食文化についても紹介しています。スペイン料理に親しんだことがない方も、このレシピ集を通じてスペインの文化と味覚に触れ、新しい食の世界を開拓することができます。本書は、スペイン料理に興味のある方、スペイン料理を家庭で楽しみたい方、そして新しい味を求める方におすすめの一冊です。

ソウ・ビード調理は、食材の鮮度と風味を封じ込めることで、より美味しく健康的な食事を楽しむことができます。この本では、初めてソウ・ビードを試す方から上級者まで、幅広いレベルの料理人に向けた簡単で本格的なレシピを紹介しています。肉料理から魚料理、野菜料理まで、様々なジャンルの料理を、シンプルな調理方法で美味しく仕上げることができます。また、温度や時間の調整など、ソウ・ビード調理のコツや豆知識も詳しく解説しています。本書を読んで、あなたも手軽に本格的な料理を楽しめるようになります。是非、新しい料理の世界を開拓してください。

Are you an individual struggling with brain fog, gut inflammation, or bloating? Are you looking for effective and healthy methods to help you detox and experience less pain? If you've been looking for a book that will enable you to use safe detox methods to reclaim power over your health and overall well-being, then keep reading-this is the book for you!Detoxification is a natural healing method that allows you to neutralize and eliminate toxins in your body. When people don't allow their bodies to go through this powerful process, they end up feeling mentally and physically exhausted, sick, and unable to enjoy their lives. Does this feel like you?Why We Need to Detox is more than just a book that will teach you how to cleanse your body. It's an in-depth guide designed to help you reconnect with your body by healing it from within, supplying you with crucial information that will empower you to transform your lifestyle and take charge of your health. Are you ready to learn how?Inside Why We Need to Detox, you'll discover:¿ A comprehensive introduction to detoxing-what exactly it is, the different types of detoxes, and how your body will benefit from this empowering process¿ The science of fasting, how to pick the best fasting diet suitable for you, and how often you should do it¿ Simple lifestyle changes, including healthy habits that you can start incorporating into your life right now to improve your gut health¿ Causes of brain fog and how you can use the power of detoxing to transform your mental health, no matter how many times you've struggled with this before¿ The causes of bloating, effective ways to detox and reduce bloating, and what foods you should add or remove from your diet to overcome being gassy and achieve a flatter stomach PLUS: You'll get a list of drinks you can consume to prevent dehydration, boost your metabolism, and detox more efficiently After reading this book, you'll never have to worry about physical discomfort again. Through every step of the way, you'll know exactly what to do, what to avoid, and how to successfully achieve the health you've been yearning for.Are you ready to embark on a healthy detox journey? Then read Why We Need to Detox now!

Discover the Magic Pill for diet and weight loss! If you're ready to cast aside the burdens of the past and embrace a radiant future, "New You" will be the compass guiding you towards a life of health, happiness, and empowered freedom. Your journey to a better you begins here and now! In "New You", acclaimed author Gerald Kostecka chronicles the health journey of his family and the dramatic results they experienced. From his wife's A1C's going from 10.6 to 5.5 in 6 months with no prescription medications, to his losing over 100 pounds, Gerald shares the magic pill he discovered along the way! This isn't just another diet book. It's a clarion call to those yearning for a life bursting with health, happiness, and unshackled potential.Deep dive into Kostecka's profound insights, which are grounded in both scientific research and personal experience. He masterfully bridges the gap between knowledge and application, crafting a roadmap dotted with actionable steps and enlightening anecdotes. The secrets of this book lie in its title: the "magic pill" isn't a fleeting fad or a shortcut, but a deep-seated change in mindset and lifestyle that yields profound rewards.Discover: Practical tools to dismantle and overcome detrimental habits.Strategies to cultivate holistic well-being: mentally, emotionally, and physically.The undeniable link between genuine health and lasting happiness.The essence of empowered freedom and how to embody it every day.For those teetering on the edge of transformation, "New You" serves as a beacon. Kostecka's compassionate voice resonates with understanding, urging readers forward with both gentle guidance and invigorating motivation.

"The Mediterranean Man A Diet for Health and Vitality After 50" is a comprehensive guide to the Mediterranean lifestyle, specifically designed for men over 50. This book offers practical tips, advice, and recipes for incorporating the Mediterranean diet into daily life, with a focus on the unique health concerns and nutritional needs of men over 50. Readers will learn about the health benefits of the Mediterranean diet, including reducing the risk of heart disease, stroke, and diabetes, while improving cognitive function and overall quality of life. With a wealth of information and resources, "The Mediterranean Man" is an essential tool for men over 50 looking to improve their health and vitality through diet and lifestyle changes.

Raw Food Feast is here to bring more soul into your life with 60 healthy, scrumptious, and funky recipes.Everything your heart and a good party desires are at your fingertips, such as soups, salads, small bites, bagels, wraps, sweets, and much more!To get your party started, you'll first dive into the benefits of living foods, ways to speed up the dehydration process and save money, in the meantime, and useful information and tips on how to create the recipes.Next, you'll find all the vibrant and showstopping deliciousness. The recipes are raw, vegan, oil-free, gluten-free, soy-free, full of love, and a whole lotta soul!

Die leckersten und einfachsten Rezepte mit Abbildungen, ausgewählt für dich und deine Heißluftfritteuse!Ist es immer schwierig, aus den vielen Rezepten des Kochbuchs das richtige auszuwählen?Heute habe ich eine Lösung für dich: Dieses Kochbuch! Illustrierte Rezepte mit einfachen und leckeren Fotos, ausgewählt für dich und deine Freundin Fritteuse!Und wenn du ein Meister werden willst, um die Vorteile der Heißluftfritteuse zu nutzen und deine Gäste mit leckeren und knusprigen Rezepten zu überraschen, habe ich die Lösung für dich!Ich könnte mit einer ganz einfachen Frage beginnen: Wie sehr liebst du frittiertes Essen? Ich denke, eine Menge!Allerdings enthält es viel zu viel schlechtes Fett, weil das Essen in Frittieröl getaucht wird, das nicht gerade die besten Nährwerte hat...Zum Glück gibt es sie: die Heißluftfritteuse! Dank diesem Gerät habe ich die Fett- und Kalorienmenge in meinem Essen um gut 75 % reduziert! Dank dieses Kochbuchs musste ich nicht mehr auf die leckeren frittierten Gerichte verzichten, die ich oft ablehnte, weil sie zu fett waren, schlecht rochen oder ich einfach keine Zeit zum Kochen hatte.Aber lass uns zum nächsten Schritt übergehen: Bist du ein Anfänger? Dann kannst du viel Spaß beim Experimentieren mit vielen wirklich originellen Rezepten haben! Sie sind nicht nur für Anfänger gedacht, sondern auch für erfahrene Köche, die sich ständig weiterbilden und neue Gerichte entdecken möchten.Egal ob Frühstück, Mittag- oder Abendessen, die leckersten Snacks oder die köstlichsten Beilagen - in diesem Kochbuch findest du eine große Auswahl an Rezepten:- Fleisch und Fisch- Vegetarisch und vegan- Beilagen - Snacks und gesunde Nachspeisen- Praktische Tipps zu beachten und häufige Fehler zu vermeiden!Die Vorteile sind vielfältig, du kannst beispielsweise:- viel Zeit sparen (Gerichte sind in 10 Minuten fertig)- deine Freunde und Familie mit wirklich originellen Gerichten überraschen - Gesundes und schmackhaftes Essen mit wenig oder gar keinem Öl genießen - schnelle und einfache Gerichte zubereiten, wenn du keine Lust zum Kochen hastVerzichte nicht auf den Geschmack deines frittierten Lieblingsgerichts! Scrolle nach oben und klicke auf Jetzt kaufen!

Starting this diet can be a little daunting when you first hear about it you have to eliminate so many day-to-day foods from your diet that it can be hard to know how you will manage to keep yourself fed during this time.The purpose of this book is to show people that they can still enjoy their favourite foods and have delicious recipes while avoiding products that cause pain and discomfort. It is a characteristic treatment for individuals with a wide ghost of a medical issues. Holes represent Stomach and Brain research Disorders.made really simple containing easy and delicious recipes to both start and end your day with a satisfying smile on your face.

¡Toda la información que necesitas saber sobre ayuno intermitente y alimentación saludable!Nuestro cuerpo no está tan acostumbrado al exceso de comida y mezclas que consumimos al día. De hecho, hemos pasado miles de años comiendo mucho menos de lo que comemos ahora, y nuestro ADN lo sabe.En un experimento con ratones se comprobó que, al comer menos veces al día durante un tiempo prolongado, se alargaba su vida ¡un 40%! Cuando hacemos ayuno intermitente, exactamente igual que cuando dormimos, el cuerpo no recibe alimentos y dedica ese tiempo a desintoxicar, a desinflamar, a regenerar y a mejorar su funcionamiento. Ayunando, alargamos ese beneficioso tiempo de depuración para mejorar nuestra salud en muchos aspectos.Gracias al ayuno intermitente, ayudarás a tu cuerpo a regular la presión arterial, el azúcar en sangre, el colesterol, a desintoxicar el organismo, a bajar de peso y mejorar problemas intestinales, a reducir dolores musculares y articulares, a aumentar tu energía vital, a dormir mejor... y todo, de manera natural. Merece la pena intentarlo ¿no crees? En este libro descubrirás todo sobre: Ayuno intermitente ¿qué es y para quiénes se recomienda?¿Qué sucede en nuestro cuerpo al hacer ayuno?Ayuno intermitente y alimentación¿Qué son las cetonas y qué impacto tienen en nuestro cuerpo?Lo que debes saber antes de empezar a ayunarHambre emocionalLa alimentación después del ayuno¿Qué comer para lograr tus objetivos?¿Cómo potenciar los beneficios del ayuno intermitente?Famosos y ayuno intermitenteMenú ayuno intermitente¡Consigue la salud que deseas y vive la vida que mereces!

Сите знаеме дека јајцата се добри за вас. Тие се одличен извор на протеини и клучни хранливи материи и се многу разновидни на многу начини на кои може да се подготват. Сепак, најдоброто нешто во врска со јајцата? Тие се вкусни.Во оваа книга ќе најдете чекор-по-чекор техники и идеи за да бидете сигурни дека секој пат добивате совршени, вкусни јајца. Со учење на само неколку основи, можете да направите широк спектар на оброци кои едноставно се подготвуваат за толку малку или онолку луѓе колку што сакате. Па продолжи и се напукнување!

Италианската кухня е една от най-популярните кухни по света. Нейната вкусна храна и уникални рецепти винаги са били привличащи за гурмето. Тази кулинарна книга предлага изчерпателна колекция от аутентични италиански рецепти за всеки вкус.ще откриете и рецепти за антипасти, като брускети, канапети, крокети, както и рецепти за основни ястия, като ризото, месни ястия и рибни ястия. Накрая, ще се забавлявате с рецепти за десерти, като тирамису, панакота, каноли и други.В тази книга ще намерите идеи за всеки повод - от обед с приятели до романтична вечеря за двама. В допълнение, ще откриете техники за приготвяне на тестени изделия, сосове и домашна паста.Независимо дали сте опитен готвач или начинаещ, тази книга ще Ви помогне да създадете аутентични италиански ястия в домашни условия и да се насладите на вкусната храна на Италия.

Испанската кухня е позната в цял свят със своята богата гама от ароматни и вкусни ястия. Тази кулинарна книга предлага изчерпателна колекция от аутентични рецепти за най-популярните испански ястия - от тапас до паели.Ще се насладите на рецепти за месни ястия, като кокошка ал ахорно, паеля със зехтин и пиле, както и на рецепти за рибни ястия, като мерлуза а ла Визкайя. Накрая, ще имате възможност да се забавлявате с десерти.В тази книга ще откриете идеи за всеки повод - от общо хапване до голямо семейно тържество. Независимо дали сте опитен готвач или начинаещ, тази книга ще Ви помогне да създадете аутентични испански ястия в домашни условия и да се насладите на кухнята на Испания.

Книгата за бавно готвене е идеалното решение за заети хора, които обичат да ядат вкусно и качествено, но нямат време да стоят часове в кухнята. С помощта на бавното готвене можете да приготвите изобилие от ястия - от супи и паста до месни и рибни ястия, без да прекарвате много време в кухнята.Книгата предлага прости и вкусни рецепти, които ще направят бавното готвене лесно и достъпно за всички. Тя включва много различни видове ястия, които можете да приготвите, като изберете Вашето любимо. Рецептите са написани с ясни и подробни инструкции, които ще Ви помогнат да приготвите вкусни и хранителни ястия с минимални усилия.Освен това, книгата съдържа и много полезни съвети за бавното готвене, както и за избора на правилните съставки. Това ще Ви помогне да се чувствате уверени, когато се захванете с приготвянето на вкусни и хранителни ястия с помощта на бавното готвене.С книгата за бавно готвене ще можете да се насладите на вкусни и здравословни ястия в домашни условия, без да прекарвате много време в кухнята. Така че, ако търсите начин да приготвите лесни и вкусни ястия за семейството си, тази книга е точно за Вас.

The comprehensive gluten free baking collection from the UK's No.1 gluten free flour brand, with recipes for every meal and occasion.Find classic cakes including a Victoria Sponge, Lemon Drizzle Loaf Cake and Black Forest Gateau, and other sweet bakes from Chocolate Brownies, Sticky Toffee Pudding and Fruit Scones to Apple Pie, Plum Crumble and Treacle Tart. With festive bakes such as Christmas Cake and Chocolate Yule Log, as well as trusty White & Brown Bread, Cheese Pizza and Homemade Pasta, these recipes will last you all year long and through breakfast, lunch and dinner.Written by Clare Marriage, founder and CEO of FREEE, these 100 recipes are easy to follow, extensively tested, and completely delicious - so you can achieve brilliant gluten free bakes every time. These are recipes that you can trust - because baking gluten free shouldn't hold you back from eating all your favourites.

75 tasty, satisfying and affordable recipes from the authors of the bestselling Pinch of Nom series.

A balanced diet is the key to good nutrition - and nutrition is the foundation of our health and well-being. This recipe book, complete with tantalizing full-color photos, is your inspiration to explore a wide range of homemade, whole food, vegan meals, including many raw food recipes to give you a full range of nutrients and enzymes. You'll be introduced to colorful and delicious Asian ingredients such as bitter melon, okra, lotus root, wood ear and shiitake mushrooms, gai-lan (Chinese broccoli), and water spinach. With more than seventy meal ideas, there's something for everyone, including gluten-free, vegan, whole grain, and legume options. With easy prep and many delicious choices, Plant-Based Whole Food Recipes is an indispensable tool for healthy living!

This book contains practical advice on how to stay healthy and fit even if you are lazy. Because you're reading this, it's clear that you want to change your lifestyle, including your current physical and mental health. That is admirable. Being mentally and physically healthy is essential, which is why this book will discuss how to live a healthy life without becoming a gym rat. You'll learn a lot from this book, including how to stay healthy and fit (including weight loss and stress-relief techniques) without becoming obsessed with exercise. Here's a sneak peek at what you'll find... · The True Meaning of Health and How to Foster a Healthy Mindset· Adopting a Positive Mentality for Your Health· What Does It Mean to Be Mentally Healthy?· Make some time to reflect and appreciate.· Use your senses to your advantage.· Make leisure time a priority.· Manage your emotions to relieve stress.And Much More!... Take action now and get this book!

En omelett er et kulinarisk preparat laget av hele egg som er pisket og kokt i en panne (sautert). Det er IKKE en enkel omelett brettet eller rullet på seg selv, men snarere et preparat med en veldig distinkt form og konsistens (forskjellig mellom utsiden og hjertet av maten).Den originale omelettoppskriften er fransk, som navnet tilsier.Næringsinntaket til omeletten varierer avhengig av formuleringen; i praksis kan omeletten bestå av: egg, animalske ingredienser, grønnsaker og fett fra krydder. Fordøyelighet varierer sterkt fra en tilberedning til den neste, men (i gjennomsnitt) regnes denne tilberedningsmetoden som en av de beste.

Ben jij ook zo benieuwd naar de kunst van precisie koken? Dan is Sous Vide het perfecte kookboek voor jou! In dit boek neemt chef-kok Peter je mee op een culinaire reis door de wereld van sous vide koken. Van malse biefstuk tot perfect gegaarde groenten en verrukkelijke desserts, dit boek heeft het allemaal.Sous vide koken is een innovatieve kooktechniek waarbij gerechten vacuüm worden verpakt en langzaam worden gegaard in een waterbad. Hierdoor blijven de smaken en voedingsstoffen optimaal behouden en krijg je keer op keer een perfect resultaat. Met de recepten in dit boek leer je hoe je de techniek van sous vide koken zelf kunt toepassen in de keuken.In Sous Vide vind je meer dan 100 recepten die allemaal gebruik maken van deze unieke kooktechniek. Elk recept is voorzien van duidelijke instructies en handige tips, zodat je de gerechten gemakkelijk kunt bereiden. Of je nu een ervaren kok bent of net begint met sous vide koken, dit boek is geschikt voor iedereen die van lekker en innovatief koken houdt.Met Sous Vide maak je indruk op je gasten en geniet je keer op keer van heerlijke gerechten. Van een mals stukje zalm tot een smaakvolle risotto, de mogelijkheden zijn eindeloos. Dit boek is de perfecte aanvulling voor de moderne keuken en biedt inspiratie voor elke gelegenheid.Kortom, Sous Vide is een must-have voor iedereen die graag experimenteert in de keuken en wil genieten van heerlijke, innovatieve gerechten.

Claim Your Inner Confidence: Discover Actionable Strategies That Build Confidence and Overcome Self-Sabotage.Reclaim Your Relationship with Food: Learn Tools and Tactics to Recalibrate Your Approach to Food for a Healthier and More Vibrant You.Elevate Your Fitness IQ: Unlock the Secrets to a Fitter, Sexier You While Enhancing Your Knowledge in This Vital Aspect of Life.Own Your Inner Peace and Joy: Implement Proven Techniques to Reclaim Your Inner Peace and Find Joy in Living Life Precisely as You Desire.

There are literally thousands of us who have survived, yes and thrived, after that dreadful day when we received that deadly diagnosis. While there are many who succumb to the 'white coat' treatment program, there are many More who chose an alternative approach to the diabolical, brutal and primitive 'accepted treatments' condoned by the mostly corrupt FDA and the Medical Industry. Yes, I refused ALL treatments like radiation, surgery and chemotherapy! I may not have all the answers but I Can tell you that survival and a healthy long life is possible; despite that diagnosis. It may not be 'accepted' by the lamestream media/medical folks but for many of us, it has Worked and worked Extremely Well. It may not seem as easy as just taking that pill, getting that radiation or accepting the toxic poisons offered by chemotherapy, it is Hard Work to fight back and WIN. I'm talking about the Centuries (actually longer) long approach to Health, Healing and Longevity, NUTRITION. You will seldom if ever hear that word pronounced in the doctor's office and never in a hospital; where they have junk food dispensers lining the hallways and where they feed you the very toxins that probably contributed to your illness in the first place. The KEY to your Cure and Sustainable Healthy Living is with NUTRITION and your Lifestylediet!

What if there was a safe, natural treatment that could do all of the following and more?- Reduce pain- Lose fat- Eliminate anxiety- Boost your immune system- Detoxify your body- Fight aging- Improve gastrointestinal disorders- Reduce blood pressure- Improve many skin conditions>There is... it's called red light therapy. Red light therapy has become the go-to treatment for health-conscious people looking to improve their quality of life via natural methods and without having to rely on pharmaceutical drugs... many of which come with a laundry list of side effects. Red light therapy is a natural, economical, and highly effective way to heal and repair your body. This book is for you if you are looking for a safe, natural way to improve your health.

Sous-Vide tehnika je revolucionarni näin kuhanja, ki omogöa pripravo popolno kuhanih jedi z minimalnim naporom. V tej kuharski knjigi boste näli ve¿ kot 100 preprostih receptov, ki bodo navdüili väe brbon¿ice in zagotovo postali väe najljub¿e.Vsak recept je natan¿no opisan in vsebuje seznam sestavin ter navodila za pripravo s Sous-Vide tehniko. Poudarjamo tudi uporabo razli¿nih vrst sestavin, ki so najbolj primerne za pripravo s Sous-Vide tehniko, kar vam bo omogöilo, da dose¿ete popolne okuse in teksture.Poleg receptov, vam knjiga ponuja tudi vpogled v zgodovino Sous-Vide tehnike in nasvete za uporabo naprave ter shranjevanje in pripravo sestavin.Kuharska knjiga s Sous-Vide recepti je primerna za vse kuharje, ki ¿elijo izpopolniti svoje kuharske ve¿¿ine in pripraviti popolno kuhane jedi brez truda.

Nikdo nev¿nuje tolik pozornosti tomu, co jí, jako kulturista.Kalorie musí být správné a makra musí být vyvá¿ená a nesmíme zapomenout ani na mikro. Pak jsou tu r¿zné dietní filozofie, které bojují o pól pozice - p¿erüovaný p¿st, cyklování sacharid¿, ketogenní a flexibilní diety, abychom jmenovali alespö n¿které. No, bez ohledu na väe preference, tyto kulturistické recepty vám pomohou. Najdete zde od v¿eho trochu, aby byla p¿íprava väeho jídla úsp¿¿ná, od vysoce kalorických a vysokosacharidových ä po nízkosacharidové a nízkosacharidové, rychlé a snadné pro v¿t¿í zapojení (a obohacující!). Jo a je tu také spousta bílkovin, samoz¿ejm¿! Kulturistika je k¿ehká rovnováha mezi budováním sval¿ a spalováním tuk¿. Ke zvý¿ení svalové hmoty pot¿ebujete adekvátní kalorie, ale také pot¿ebujete kalorický deficit, abyste spalovali ulöený tuk. Zní to nemön¿, ale není.Tajemství? Základní matematika. Nebo, jak se tomu ¿íká ve sv¿t¿ fitness: rovnice energetické rovnováhy. Jednodüe ¿e¿eno, ¿ím více svalové hmoty máte a ¿ím jste aktivn¿j¿í, tím více musíte jíst. Je to proto, ¿e ¿ím více ¿isté svalové hmoty máte, tím více energie (díky, jídlo!) je pot¿eba k tomu, aby se sval rozhýbal. Cokoli od základních funkcí, jako je dýchání, trávení a tlukot väeho srdce, po ch¿zi a nöení prádla po schodech nebo cílev¿dom¿j¿í cvi¿ení, jako je b¿hání nebo tläení vá¿ných záväí v posilovn¿ - väe t¿lo pot¿ebuje energii, a pokud d¿láte v¿echny tyto úkoly s v¿t¿ím mnöstvím svalové hmoty pot¿ebujete více paliva.Ne¿ p¿jdete b¿hat do lednice, podívejme se na druhý konec spektra. Kdy¿ sníme více kalorií, ne¿ näe t¿lo spot¿ebuje, v¿echny tyto kalorie navíc se ulöí jako tuk. To je d¿vod, prö mnoho lidí, kte¿í se cht¿jí zesílit, ve skute¿nosti nikdy nezhublo a nezhublo. Mohou skute¿n¿ zesílit, ale zhubnout znamená sní¿it nadbyte¿né kalorie. Existují je¿t¿ dal¿í faktory, které je t¿eba zvá¿it, jako je ¿patná kvalita potravin, nedostatek näasování ¿ivin a nesprávný pom¿r makröivin. V¿echny kalorie si samoz¿ejm¿ nejsou rovny.Chceme svému t¿lu dodat ty nejlep¿í stavební kameny ve správný ¿as, abychom posílili näe cvi¿ení, zlep¿ili ná¿ výkon, narostli více sval¿ a zbavili se p¿ebyte¿ného t¿lesného tuku.

"A must-read book to navigate the oft-confusing psychological pitfalls endemic to fitness and physique change." -- John Romaniello, New York Times bestselling author==========Are you still struggling to lose weight and keep it off?Are you still falling for the same dieting traps and quick-fix promises?Are you in desperate need of something different?Mind Over Matter: How To Build The Ultimate Dieting Mindset steers people through the easy-to-follow steps required to craft a superior weight loss mindset.This isn't another book rehashing the familiar, calorie-cutting methods of blanket, short-term diets. It, instead, teaches ambitious dieters how they can cultivate an unparalleled and results-driven, frame of mind when aiming to shed - and keep off - those unwanted pounds.There is an argument to say that sustainable transformation happens from the inside out.By increasing awareness of your beliefs, attitudes, values, and reactions to common exercise and nutrition problems, you will finally be able to change your current flawed - and exasperating - approach to dieting.By appreciating how your psychological self - from your identity, to your beliefs surrounding failure, to a growth mindset, to your view on procrastination, and your perception of self-control, amongst other crucial factors - affects your ability to succeed, you'll be able to finally diet successfully.Your mind's extensive impact is more telling than you ever thought. You'll discover, it really is mind over matter.