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Are you someone who struggles with their weight?Chances are, you are currently at a weight that you know is not healthy for you in the long term, and you want to do something about it.Perhaps you have tried to lose weight before, only to discover the dieting space is full of complex, short-term, harmful fad diets.Or maybe this is the first time you have made a serious effort to lose weight and live a healthier life, and you need a book that will help you to do so safely and have long-term results.If this sounds like you, you have come to the right place. Obesity Kills is the perfect guide for anyone aware of the issues of being obese and motivated to change and lose weight.This book will educate you on the several disadvantages of living life as an obese person, including social, medical, financial, and psychological problems.It will also outline some feasible, viable solutions to help you lose weight in a healthy manner.Did you know that you can gain as many as 60 additional medical conditions just by gaining weight, 7 of which are risk factors for a heart attack or stroke?This information alone should be a motivation to lose weight.Inside Obesity Kills, discover: ● why being obese is not sustainable in the long-term● the many health problems of obesity● how to maintain good health● effective treatments for obesity● how to address the underlying issues causing your obesityIt's time to take back control of your health! Grab a copy of Obesity Kills today!

Are you struggling to find tasty and nutritious meals after your gastric bypass surgery? Look no further than the Gastric Bypass Cookbook! This cookbook is specifically designed to help those who have undergone gastric bypass surgery maintain a healthy and satisfying diet.With this cookbook, you'll discover a range of delicious and easy-to-make recipes that are tailored to55 meet the unique nutritional needs of post-bypass patients. The cookbook includes high-protein dishes, plenty of fruits and vegetables, and minimizes the use of refined sugars and carbs. By trying out the delicious recipes in the cookbook, you can enjoy a variety of benefits, such as: Managing your weight effectively Reducing the risk of complications after surgery Boosting your energy levels and overall health Reducing inflammation and other health issues associated with obesity Improving your mood and overall quality of life¿¿¿¿Inside the cookbook, you will find:Pumpkin Curry Soup with ChickenRoasted Red Pepper & Black Bean EnchiladasLow-Fat Refried BeansGreen Protein SmoothieChicken and Sweet Potato PureeLow-Fat Vegetable BrothSilky Sweet Potato PureeRoot Vegetable SoupGarlic and Vegetable SoupChicken Clear SoupMango Peverly SmoothiePineapple Coconut SmoothieWatermelon Strawberry Protein SmoothiePureed Classic Egg SaladBlueberry Lemonade Vitamin SmoothieStrawberry Greek Yogurt WhipEggnog Protein ShakeCreamy Carrot and Ginger SoupClassic Tomato SoupMexican Egg PureeAnd more...This Cookbook will help you start your new lifestyle by eating healthy, stress-free meals that taste amazing and are scientifically proven to live a longer, more vital life.Invest in your health and wellbeing by purchasing the Gastric Bypass Cookbook today!

Artrit, egzama, ast¿m veya sindirim sisteminin iltihaplanmas¿ gibi iltihapl¿ durumlar, modern toplumun giderek yayg¿nläan sorunlar¿d¿r. Ancak sadece ilaçlara güvenmek yerine beslenme yoluyla vücudumuza yard¿mc¿ olabiliriz. Bu yemek kitab¿, iltihapl¿ hastal¿klar için döal ve lezzetli bir çözüm isteyen herkese yöneliktir. ¿çinde, omega-3 yä asitleri, zerdeçal, zencefil, sar¿msak ve vücuttaki iltihaplanmay¿ azaltmaya yard¿mc¿ olan di¿er yiyecekler gibi iltihap önleyici maddeler aç¿s¿ndan zengin yemekler için birçok tarif bulacaks¿n¿z.Tüm tariflerin haz¿rlanmas¿ kolayd¿r ve özel mutfak becerileri gerektirmez ve yemek kitab¿, vegan ve glütensiz diyetler de dahil olmak üzere tüm diyet stillerine uyarlanm¿¿t¿r. Di¿er ¿eylerin yan¿ s¿ra, yemek kitab¿nda säl¿kl¿ kahvalt¿lar, hafif yemekler, lezzetli çorbalar ve yahniler, serinletici salatalar ve ¿ekersiz tatl¿lar için tarifler bulacaks¿n¿z.Bu yemek kitab¿, bir tarif koleksiyonundan çok daha fazlas¿d¿r. Size yiyecekleri ilaç olarak nas¿l kullanacä¿n¿z¿ ve säl¿¿¿n¿z¿ içten d¿¿a nas¿l iyile¿tirece¿inizi ö¿retiyor. K¿sacas¿, bu yemek kitab¿ daha iyi hissetmenize, daha säl¿kl¿ yäaman¿za ve lezzetli yemeklerin tad¿n¿ ç¿karman¿za yard¿mc¿ olacak!

Sous Vide pi¿irme, dünyan¿n dört bir yan¿ndaki restoranlarda mükemmel pi¿mi¿ yiyecekler yaratmak için kullan¿lan bir tekniktir. Bu yemek kitab¿ ile evde bu tekni¿i nas¿l kullanabilece¿inizi ke¿fedebilir, lezzetli ve mükemmel pi¿mi¿ yemekler haz¿rlayabilirsiniz.Bu kitapta bälang¿çlar, ana yemekler, yan yemekler ve tatl¿lar dahil olmak üzere Sous Vide pi¿irme tekni¿i kullan¿larak haz¿rlanabilen çe¿itli tarifler bulacaks¿n¿z. Her tarif ayr¿nt¿l¿ olarak aç¿klan¿r ve mükemmel sonuçlara uläman¿za yard¿mc¿ olacak haz¿rlama talimatlar¿n¿, pi¿irme sürelerini ve s¿cakl¿k yönergelerini içerir.Tariflere ek olarak, bu yemek kitab¿ ayr¿ca Sous Vide yemek pi¿irmek için ihtiyaç duydüunuz ekipman ve bunlar¿n nas¿l kullan¿lacä¿ hakk¿nda yararl¿ ipuçlar¿ sunar. Döru ekipman¿ nas¿l seçece¿iniz ve en iyi sonuçlar¿ elde etmek için nas¿l kullanacä¿n¿z hakk¿nda bilgi edineceksiniz.Bu yemek kitab¿ ile Sous Vide tekni¿i ile gerçek bir yemek pi¿irme ustas¿ olabilirsiniz. Damaklar¿n¿z¿ ¿enlendirecek lezzetli yemekler yarat¿rken ayn¿ zamanda haz¿rlama sürecinden de keyif alacaks¿n¿z.¿ster acemi olun ister deneyimli bir äç¿ olun, bu yemek kitab¿ tam size göre. Sous Vide pi¿irme tekni¿i ile misafirlerinizi etkileyecek ve sizi profesyonel bir ¿ef rolüne sokacak lezzetli yemekler yaratacaks¿n¿z.

Yavä pi¿irme, son zamanlarda yemek dünyas¿n¿ kas¿p kavuran bir trend. Gerçekten lezzetli ve sulu yemekler elde etmek için hammaddelerin dü¿ük s¿cakl¿kta uzun süre yavä yavä pi¿irildi¿i bir tekniktir. Mutfakta çok fazla zaman veya çaba harcamadan harika yemekler pi¿irmek isteyen gurmeler için mükemmel bir yöntemdir.Bu yemek kitab¿ size yavä pi¿irme sanat¿ hakk¿nda fikir verir ve et, tavuk ve bal¿ktan sebze ve fasulyeye kadar her ¿eyi pi¿irmek için yavä pi¿irme tekni¿ini nas¿l kullanacä¿n¿z¿ ö¿retir. Ayr¿ca yavä pi¿iricinizle bäar¿ya ulämak için ipuçlar¿ ve püf noktalar¿n¿n yan¿ s¿ra hangi pi¿irme kaplar¿n¿n ve malzemelerin en iyi ¿ekilde çal¿¿t¿¿¿na dair tavsiyeler al¿rs¿n¿z.¿ster lezzetli bir güveç, ister sulu bir rosto veya kremal¿ bir risotto pi¿irmek isteyin, bu yemek kitab¿ harika sonuçlara ulämak için rehberiniz olacak. Zamandan tasarruf etmek ve lezzeti en üst düzeye ç¿karmak için yemeklerinizi önceden nas¿l planlayacä¿n¿z¿ ve haz¿rlayacä¿n¿z¿ ö¿reneceksiniz.Bu nedenle, yavä pi¿irme sanat¿n¿ ke¿fetmek isteyen bir gurme iseniz veya sadece en az çabayla harika yemekler pi¿irmek için pratik bir rehber istiyorsan¿z, bu yemek kitab¿ tam size göre.

Tofu is the perfect canvas to soak up a pan's flavours. Much more than a meat substitute or a health food alternative, tofu is a delicious staple with endless, delicious possibilities. Emma de Thouars shares 40 of these recipes in her new book. Mostly inspired by cuisines across Asia, you will find recipes for Mapo Tofu, Korean Tofu Pancakes, Stuffed Tofu with Minced Pork, Omelettes with Chili Oil, and Dumplings, as well as some Western favourites like Sloppy Joes and Chocolate Mousse. Emma shares how all the varieties of tofu can shine as the centrepiece of a meal that's very much worth eating, whether you're a vegan or a devoted meat eater. Anyone can learn to love tofu, and Emma is here to show you how.

Your health has a mind of its own.When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goals-but it can also often be the most neglected element in any attempt to change behavior. While you might know what you want to do, the key to success is understanding why you want to do it, and how you make a plan that works for you in the long term.The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You'll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it's supposed to go up and down). Best of all, you'll learn skills that can be applied to any behavior you want to change, habit you want to break, or life you want to create.This book is an instruction manual for achieving sustainable lifestyle changes plus many other health-related outcomes, including weight loss. With The Noom Mindset, you'll learn how to:-Cultivate a growth mindset-Master the forging or deconstructing of behavior chains-Overcome thought distortions-Generate meaningful internal motivation for staying focused on your goals-Create changes that stickBased on more than a decade of research and experimentation, Noom has helped millions of users succeed by employing the mindset tactics that this book teaches. Written with an emphasis on self-awareness, goal-setting, and self-experimentation, The Noom Mindset provides powerful tools to help you reach your goals, your way.Praise for the NOOM App:'One of the BEST WEIGHT-LOSS apps out there, all based on the science of behaviour change in order to help you make lasting lifestyle changes - not just provide a quick fix' Shape magazine

Upalna stanja poput artritisa, ekcema, astme ili upale probavnog sustava sve su ¿e¿¿i problemi modernog drütva. No, umjesto da se oslanjamo samo na lijekove, möemo pomöi svojem tijelu kroz prehranu. Ova kuharica je namijenjena svima koji ¿ele prirodno i ukusno rje¿enje za upalne bolesti. U njoj ¿ete pronäi mnötvo recepata za jela koja su bogata antiupalnim sastojcima poput omega-3 masnih kiselina, kurkume, ¿umbira, ¿e¿njaka i drugih namirnica koje pomäu u smanjenju upala u tijelu.Svi recepti su jednostavni za pripremu i ne zahtijevaju posebne kulinarske vje¿tine, a kuharica je prilagöena svim prehrambenim stilovima, ukljüujüi vegansku i bezglutensku prehranu. Izme¿u ostalog, u kuharici ¿ete pronäi recepte za zdrave dorüke, lagane obroke, ukusne juhe i variva, osvje¿avajüe salate i slastice bez ¿e¿era.Ova kuharica je puno vi¿e od obi¿ne zbirke recepata. Ona vas üi kako koristiti hranu kao lijek i pobolj¿ati svoje zdravlje iznutra. Ukratko, ova kuharica ¿e vam pomöi da se osje¿ate bolje, ¿ivite zdravije i üivate u ukusnoj hrani!

Qi Gong und Diätetik sind Teile der Traditionellen Chinesischen Medizin (TCM). Das Ziel des Qi Gong besteht darin, durch Bewegung, Atmung und Vorstellung die Gesundheit von Körper und Geist zu erhalten und somit ein langes, glückliches Leben zu führen. Die Diätetik befasst sich mit der Art und Weise der Nahrungsaufnahme mit dem Ziel, diese zur Vorbeugung und Behandlung von Erkrankungen zu nutzen. Dabei gilt jeweils der ganzheitliche Ansatz, dass sich physische und psychische Aspekte gegenseitig beeinflussen. Qi Gong und Diätetik führen überdies zu Gewichtsreduktion und einer Steigerung der Leistungsfähigkeit.

Descoper¿ secretele pentru o diet¿ s¿n¿toas¿ ¿i echilibrat¿, f¿r¿ a renun¿a la gustul delicios al mânc¿riiDescriere: Dac¿ e¿ti în c¿utarea unei diete s¿n¿toase ¿i echilibrate, care s¿ te ajute s¿ sl¿be¿ti ¿i s¿ î¿i men¿ii s¿n¿tatea în form¿ optim¿, aceast¿ carte de bucate este pentru tine. Vei descoperi re¿ete delicioase ¿i s¿n¿toase, cu con¿inut redus de carbohidräi, astfel încât s¿ pöi s¿ î¿i controlezi nivelul de glucoz¿ din sânge ¿i s¿ î¿i men¿ii un nivel optim de energie.Aceast¿ carte de bucate con¿ine re¿ete variate, de la feluri principale ¿i aperitive, la deserturi ¿i b¿uturi, astfel încât s¿ ai o varietate de op¿iuni s¿n¿toase ¿i delicioase pentru fiecare mas¿. Re¿etele sunt create cu ingrediente naturale ¿i proaspete, astfel încât s¿ ob¿ii cele mai bune rezultate.În plus, vei descoperi secretele pentru prepararea mânc¿rurilor low-carb, astfel încât s¿ nu sim¿i c¿ renun¿i la gustul delicios al mânc¿rii. Vei înv¿¿a cum s¿ folose¿ti legumele, carnea, oüle ¿i alte ingrediente pentru a crea mânc¿ruri s¿n¿toase ¿i delicioase, care s¿ î¿i satisfac¿ pofta de gust¿ri ¿i s¿ î¿i men¿in¿ nivelul de energie.Aceast¿ carte de bucate este perfect¿ pentru cei care doresc s¿ adopte o diet¿ s¿n¿toas¿ ¿i echilibrat¿, f¿r¿ a renun¿a la gustul delicios al mânc¿rii. Indiferent de nivelul t¿u de experien¿¿ în buc¿t¿rie, aceast¿ carte de bucate î¿i va oferi toate informäiile ¿i resursele necesare pentru a g¿ti mânc¿ruri low-carb s¿n¿toase ¿i delicioase.

Looking to improve your heart health and manage hypertension? Look no further than "A Dash Diet Recipe Collection"! This fantastic recipe book not only provides a variety of delicious and easy-to-make recipes, but also explains the principles of the DASH diet and how it can benefit your health.The DASH diet, which stands for Dietary Approaches to Stop Hypertension, emphasizes foods that are low in sodium, saturated fat, and cholesterol, while rich in fruits, vegetables, whole grains, and lean proteins. By following the guidelines in this book, you'll learn how to make healthy food choices that can lead to lower blood pressure, improved heart health, and overall wellness.In "A Dash Diet Recipe Collection," you'll find recipes for every meal of the day, from breakfast to dinner to snacks and desserts. From savory tacos to delicious salads to satisfying entrees, these recipes are all designed to fit within the parameters of the DASH diet and help you achieve your health goals.¿¿I¿nside you will find:Toast with Almond Butter and BananaProtein BowlBerries Deluxe OatmealApples and Cinnamon OatmealEnergy OatmealHomemade GranolaWarm Quinoa with BerriesFruity Yogurt ParfaitBanana Almond YogurtOpen-Faced Breakfast SandwichBroccoli OmeletteVeggie Frittata with Caramelized OnionsVeggie ScrambleEgg MuffinsVeggie OmeletteEgg BurritoWhole Grain PancakesHealthy French ToastBuckwheat Pancakes with Strawberries¿And more...So why wait? Order your copy of "A Dash Diet Recipe Collection" today and start enjoying flavorful and nutritious meals that will leave you feeling satisfied and healthy!

Avasta uus maailm maitseelamuste valmistamisel Sous Vide meetodil! Selle kokaraamatu abil saad õppida, kuidas kasutada spetsiaalset seadet oma köögis ning valmistada täiuslikult küpsetatud liha, mereande, köögivilju ja muid hõrgutisi. Raamat annab ka ülevaate erinevatest tehnikatest ja trikkidest, kuidas saavutada parim maitse ja tekstuur.Sous Vide meetod võimaldab toitu küpsetada täpselt ja ühtlaselt, säilitades kõik selle maitsed ja toitained. Selles raamatus on esitatud mitmesugused retseptid lihtsamatest kuni keerukamate roogadeni, mis sobivad nii algajatele kui ka kogenud kokkadele.Sous Vide kokaraamat pakub välja erinevaid maitseelamusi, mis täiendavad suurepäraselt Sinu igapäevast menüüd või sobivad erilisteks sündmusteks. Tänu sellele meetodile saad valmistada roogasid, mis on täis maitset, tekstuurilisi nüansse ja muidugi tervislikud.

Slow cooking är en trend som har tagit matvärlden med storm på senare tid. Det är en teknik där man långsamt tillagar råvaror på låg temperatur under lång tid för att frambringa riktigt smakrika och saftiga rätter. Det är en metod som passar perfekt för matälskare som vill laga fantastisk mat utan att spendera för mycket tid eller ansträngning i köket.Denna kokbok ger dig en inblick i den långsamma matlagningens konst och lär dig hur du kan använda slow cooking-tekniken för att tillaga allt från kött, kyckling och fisk till grönsaker och bönor. Du får också tips och tricks för att lyckas med långkoket, samt råd om vilka redskap och ingredienser som fungerar bäst.Oavsett om du vill laga en härlig gryta, en saftig stek eller en krämig risotto, kommer denna kokbok att vara din guide till att uppnå fantastiska resultat. Du kommer att lära dig hur du kan planera och förbereda dina måltider på förhand för att spara tid och maximera smaken.Så om du är en matälskare som vill utforska den långsamma matlagningens konst, eller bara vill ha en praktisk guide till att laga fantastisk mat med minimal ansträngning, är denna kokbok perfekt för dig.

Sous Vide kuhanje je tehnika, ki se uporablja v restavracijah po vsem svetu, da bi ustvarili popolno kuhano hrano. S tem kuharskim prirönikom lahko odkrijete, kako lahko to tehniko uporabite tudi doma in pripravite okusne in popolno kuhane jedi.V tej knjigi boste näli razli¿ne recepte, ki jih lahko pripravite s Sous Vide tehniko kuhanja, vkljüno s predjedmi, glavnimi jedmi, prilogami in sladicami. Vsak recept je natan¿no razlöen in vkljüuje navodila za pripravo, ¿as kuhanja ter temperaturne smernice, ki vam bodo pomagale dose¿i popolne rezultate.Poleg receptov vam ta kuharski prirönik ponuja tudi koristne nasvete o opremi, ki jo potrebujete za Sous Vide kuhanje, ter kako jo uporabljati. Pridobili boste znanje o tem, kako izbrati pravo opremo in kako jo uporabiti, da dose¿ete najbolj¿e rezultate.S tem kuharskim prirönikom lahko postanete pravi mojster v kuhanju s Sous Vide tehniko. Ustvarili boste okusne jedi, ki bodo navdüile väe brbon¿ice, hkrati pa boste üivali v procesu priprave.Ne glede na to, ali ste zäetnik ali izküen kuhar, ta kuharski prirönik je kot nalä¿ za vas. S Sous Vide tehniko kuhanja boste ustvarili okusne jedi, ki bodo navdüile väe goste in vas postavile v vlogo profesionalnega kuharja.

Hvis du er på jakt etter en sunn og balansert diett som vil hjelpe deg med å opprettholde god helse, er denne kokeboken perfekt for deg. Her vil du finne deilige oppskrifter med lavt natriuminnhold som vil hjelpe deg med å kontrollere blodtrykket ditt og forbedre din generelle helse.Denne kokeboken inneholder et utvalg av oppskrifter, fra hovedretter og forretter, til desserter og drikker, slik at du har mange sunne og deilige alternativer for hver måltid. Oppskriftene er laget med naturlige og ferske ingredienser for å gi deg de beste resultatene.I tillegg vil du oppdage hemmelighetene bak tilberedning av lav-natriumretter, slik at du ikke trenger å ofre smaken på deilige matvarer. Du vil lære å bruke grønnsaker, kjøtt, egg og andre ingredienser for å lage sunne og smakfulle retter som vil tilfredsstille din matlyst og opprettholde din energinivå.Denne kokeboken er perfekt for de som ønsker å følge en sunn og balansert diett uten å ofre smaken på deilige retter. Uansett hvilket nivå du har på kjøkkenet, vil denne kokeboken gi deg all informasjonen og ressursene du trenger for å tilberede sunne og deilige lav-natriumretter.

Celebrating the little moments of life with sweet breaks, "Raw Fika" - a modern healthy dessert book a delicious compendium of nearly 50 recipes, designed by Chef Nazli Develi, is served throughout the year in Sweden.This collection of seasonal raw recipes includes classics such asKanelbulle (Cinnamon Bun)Semla (Fat Tuesday Bun)Princesstårta (Princess Cake)Kladdkaka (Sticky Brownie Cake)Lussekatter (Lucia Buns)Blåbärstårta (Blueberry Cake)Jordgubbstårta (Strawberry Midsummer Cake)Gräddbulle (Cream Buns)Pepparkaksbollar (Gingerbread Balls)Hallongrottor (Raspberry Caves)Dammsugare (Swedish Vacuum Cleaner)Rulltårta (Roll cake)Singoalla (Chocolate Shortbread Biscuits with Jam)Schakrutor (Chessboard Cookies)Chokladsnittar (Diagonal Cut Chocolate Cookies)Some of Sju Sorters Småkakor (Seven Types of Seven Cookies)Smulpaj (Apple Crumble Pie)Morotskaka (Swedish Carrot Cake)and more...But also modern, more casual sweets such as Kitkats, Coconut Bacon Brownies, Mango Chocolate Tart, Black Forest Cake, Heliodor Truffles with Solar Plexus Crumb, Matcha Yuzu Cake, Emerald Pandan Cake, Golden Milk Cake, Raspberry Valentines Day Cake, Cherry Buckwheat Crunchy Slices, Oat Tiramisu, Classic Tiramsu Cake, Tosca Coins and more.The book starts with a "Swedish Pastry Calender" to help you catching up everything through the year, continues with detailed knowledge about raw fika ingredients and make-ahead pastry staples. And you find almost 50 brand-new fika recipes with photos.For traditional desserts, there are also different take-ons and flavour ideas. For example 3 ways of Swedish Vacuum Cleaner: traditional green, bounty, citron and 3 ways of Semla: chokladbollsemla with avocado frosting, almond raspberry jam version, chocolate version. You will also find re-interpreted and refined desserts with a touch of the big wide world.With the emphasis always on simplicity, but also quality, seasonal ingredients, these fika recipes are pure joy to share and enjoy with those you love.

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Le surpoids et l'obésité représente un fléau majeur, pour la santé des populations dans la plupart des pays. En effet, ces maladies sont actuellement fréquentes qu'elles supplantent les affections traditionnelles, par exemple: la dénutrition ou les maladies infectieuses. Les pathologies associées à l'obésité sont diverses: cardiopathie coronarienne, hypertension, accidents vasculaires, certains types de cancers, diabète sucré non insulinodépendant, cholécystopathie, dyslipidémie, rhumatisme, les maladies pulmonaires, y compris l'apnée du sommeil. En outre, l'obèse est souvent hélas victime de préjugés et de discrimination sociale, non seulement de la part de l'entourage, mais aussi de celle des professionnels de santé, ce qui peut expliquer dans ce dernier cas qu'il évite de solliciter une aide médicale. D'après l'organisation mondiale de la santé (OMS), jusqu'en 2017, plus de quatre millions de personnes mourraient chaque année des suites de surpoids ou d'obésité. La progression des cas de surpoids et d'obésité est constante chez les adultes et les enfants. De 1975 à 2016 la fréquence du surpoids ou de l'obésité chez les enfants et les adolescents âgés de 2 à 19 ans, a été multipliée par plus de quatre, passant de 4 à 18 % environ dans le monde. Si vos crises de boulimie vous poussent irrésistiblement vers votre réfrigérateur, ou vous précipitent dans une pâtisserie... Si vous n'arrivez pas à maigrir, si vous croyez avoir tout essayé pour perdre l'excès de poids qui alourdit votre silhouette, si après avoir perdu deux à trois kilos à grands coups de régime ruineux, vous les reprenez en un week-end. Alors, acceptez de lire ce livre, qui vous révèle la méthode d'amaigrissement infaillible, qui agit sur votre métabolisme, et sur votre subconscient. Puis dès la première semaine, vous devriez voir des résultats tangibles sur votre balance et votre rajeunissement dans le miroir !

スペイン料理は、濃厚な味わいと独自の調理法で世界中に愛される料理の一つです。このレシピ集では、スペインの伝統的な味わいを家庭で簡単に再現するためのステップバイステップレシピを多数掲載しています。オリーブオイルやパプリカをはじめとするスペイン料理の基本的な調味料や食材を使いながら、本場の味を手軽に楽しめます。このレシピ集では、パエリアやガスパチョ、チュロスといった有名なスペイン料理の他、地方によって異なる料理や家庭料理も紹介しています。バルセロナのシーフード料理や、アンダルシア地方のトマトスープ、バスク地方のチーズケーキなど、スペイン全土の美食を堪能できます。また、本書では、食材の選び方や調理のコツ、そしてスペインの食文化についても紹介しています。スペイン料理に親しんだことがない方も、このレシピ集を通じてスペインの文化と味覚に触れ、新しい食の世界を開拓することができます。本書は、スペイン料理に興味のある方、スペイン料理を家庭で楽しみたい方、そして新しい味を求める方におすすめの一冊です。

ソウ・ビード調理は、食材の鮮度と風味を封じ込めることで、より美味しく健康的な食事を楽しむことができます。この本では、初めてソウ・ビードを試す方から上級者まで、幅広いレベルの料理人に向けた簡単で本格的なレシピを紹介しています。肉料理から魚料理、野菜料理まで、様々なジャンルの料理を、シンプルな調理方法で美味しく仕上げることができます。また、温度や時間の調整など、ソウ・ビード調理のコツや豆知識も詳しく解説しています。本書を読んで、あなたも手軽に本格的な料理を楽しめるようになります。是非、新しい料理の世界を開拓してください。

Are you an individual struggling with brain fog, gut inflammation, or bloating? Are you looking for effective and healthy methods to help you detox and experience less pain? If you've been looking for a book that will enable you to use safe detox methods to reclaim power over your health and overall well-being, then keep reading-this is the book for you!Detoxification is a natural healing method that allows you to neutralize and eliminate toxins in your body. When people don't allow their bodies to go through this powerful process, they end up feeling mentally and physically exhausted, sick, and unable to enjoy their lives. Does this feel like you?Why We Need to Detox is more than just a book that will teach you how to cleanse your body. It's an in-depth guide designed to help you reconnect with your body by healing it from within, supplying you with crucial information that will empower you to transform your lifestyle and take charge of your health. Are you ready to learn how?Inside Why We Need to Detox, you'll discover:¿ A comprehensive introduction to detoxing-what exactly it is, the different types of detoxes, and how your body will benefit from this empowering process¿ The science of fasting, how to pick the best fasting diet suitable for you, and how often you should do it¿ Simple lifestyle changes, including healthy habits that you can start incorporating into your life right now to improve your gut health¿ Causes of brain fog and how you can use the power of detoxing to transform your mental health, no matter how many times you've struggled with this before¿ The causes of bloating, effective ways to detox and reduce bloating, and what foods you should add or remove from your diet to overcome being gassy and achieve a flatter stomach PLUS: You'll get a list of drinks you can consume to prevent dehydration, boost your metabolism, and detox more efficiently After reading this book, you'll never have to worry about physical discomfort again. Through every step of the way, you'll know exactly what to do, what to avoid, and how to successfully achieve the health you've been yearning for.Are you ready to embark on a healthy detox journey? Then read Why We Need to Detox now!

Discover the Magic Pill for diet and weight loss! If you're ready to cast aside the burdens of the past and embrace a radiant future, "New You" will be the compass guiding you towards a life of health, happiness, and empowered freedom. Your journey to a better you begins here and now! In "New You", acclaimed author Gerald Kostecka chronicles the health journey of his family and the dramatic results they experienced. From his wife's A1C's going from 10.6 to 5.5 in 6 months with no prescription medications, to his losing over 100 pounds, Gerald shares the magic pill he discovered along the way! This isn't just another diet book. It's a clarion call to those yearning for a life bursting with health, happiness, and unshackled potential.Deep dive into Kostecka's profound insights, which are grounded in both scientific research and personal experience. He masterfully bridges the gap between knowledge and application, crafting a roadmap dotted with actionable steps and enlightening anecdotes. The secrets of this book lie in its title: the "magic pill" isn't a fleeting fad or a shortcut, but a deep-seated change in mindset and lifestyle that yields profound rewards.Discover: Practical tools to dismantle and overcome detrimental habits.Strategies to cultivate holistic well-being: mentally, emotionally, and physically.The undeniable link between genuine health and lasting happiness.The essence of empowered freedom and how to embody it every day.For those teetering on the edge of transformation, "New You" serves as a beacon. Kostecka's compassionate voice resonates with understanding, urging readers forward with both gentle guidance and invigorating motivation.

"The Mediterranean Man A Diet for Health and Vitality After 50" is a comprehensive guide to the Mediterranean lifestyle, specifically designed for men over 50. This book offers practical tips, advice, and recipes for incorporating the Mediterranean diet into daily life, with a focus on the unique health concerns and nutritional needs of men over 50. Readers will learn about the health benefits of the Mediterranean diet, including reducing the risk of heart disease, stroke, and diabetes, while improving cognitive function and overall quality of life. With a wealth of information and resources, "The Mediterranean Man" is an essential tool for men over 50 looking to improve their health and vitality through diet and lifestyle changes.

Raw Food Feast is here to bring more soul into your life with 60 healthy, scrumptious, and funky recipes.Everything your heart and a good party desires are at your fingertips, such as soups, salads, small bites, bagels, wraps, sweets, and much more!To get your party started, you'll first dive into the benefits of living foods, ways to speed up the dehydration process and save money, in the meantime, and useful information and tips on how to create the recipes.Next, you'll find all the vibrant and showstopping deliciousness. The recipes are raw, vegan, oil-free, gluten-free, soy-free, full of love, and a whole lotta soul!

Die leckersten und einfachsten Rezepte mit Abbildungen, ausgewählt für dich und deine Heißluftfritteuse!Ist es immer schwierig, aus den vielen Rezepten des Kochbuchs das richtige auszuwählen?Heute habe ich eine Lösung für dich: Dieses Kochbuch! Illustrierte Rezepte mit einfachen und leckeren Fotos, ausgewählt für dich und deine Freundin Fritteuse!Und wenn du ein Meister werden willst, um die Vorteile der Heißluftfritteuse zu nutzen und deine Gäste mit leckeren und knusprigen Rezepten zu überraschen, habe ich die Lösung für dich!Ich könnte mit einer ganz einfachen Frage beginnen: Wie sehr liebst du frittiertes Essen? Ich denke, eine Menge!Allerdings enthält es viel zu viel schlechtes Fett, weil das Essen in Frittieröl getaucht wird, das nicht gerade die besten Nährwerte hat...Zum Glück gibt es sie: die Heißluftfritteuse! Dank diesem Gerät habe ich die Fett- und Kalorienmenge in meinem Essen um gut 75 % reduziert! Dank dieses Kochbuchs musste ich nicht mehr auf die leckeren frittierten Gerichte verzichten, die ich oft ablehnte, weil sie zu fett waren, schlecht rochen oder ich einfach keine Zeit zum Kochen hatte.Aber lass uns zum nächsten Schritt übergehen: Bist du ein Anfänger? Dann kannst du viel Spaß beim Experimentieren mit vielen wirklich originellen Rezepten haben! Sie sind nicht nur für Anfänger gedacht, sondern auch für erfahrene Köche, die sich ständig weiterbilden und neue Gerichte entdecken möchten.Egal ob Frühstück, Mittag- oder Abendessen, die leckersten Snacks oder die köstlichsten Beilagen - in diesem Kochbuch findest du eine große Auswahl an Rezepten:- Fleisch und Fisch- Vegetarisch und vegan- Beilagen - Snacks und gesunde Nachspeisen- Praktische Tipps zu beachten und häufige Fehler zu vermeiden!Die Vorteile sind vielfältig, du kannst beispielsweise:- viel Zeit sparen (Gerichte sind in 10 Minuten fertig)- deine Freunde und Familie mit wirklich originellen Gerichten überraschen - Gesundes und schmackhaftes Essen mit wenig oder gar keinem Öl genießen - schnelle und einfache Gerichte zubereiten, wenn du keine Lust zum Kochen hastVerzichte nicht auf den Geschmack deines frittierten Lieblingsgerichts! Scrolle nach oben und klicke auf Jetzt kaufen!