Hälsokost

Your gut is a reflection of how healthy you are. If your gut is experiencing problems, there's a good chance your overall health is suffering as well. Gut balance solution offers simple yet effective ways to address this concern.This book contains 10 steps on how you can achieve, maintain, and heal your gut effectively. This involves basic techniques on how to take good care of your gut. Having a healthy gut is not an overnight process but it's surely something you can start today. This book will teach you:What the leaky gut syndrome is, and how it occursThe causes of leaky gut syndromeHow the leaky gut syndrome leads to stress, anxiety, depression, headaches and migrainesHow to heal your gut in simple stepsHow to approach this condition with home remediesDelicious recipes that will help restore your gut healthThis book focuses on eating certain foods as part of a normal, healthy diet, to help improve the digestive system. Eating higher levels of fibre, naturally fermented foods and those that contain probiotics or prebiotics means that good bacteria is encouraged to grow in the gut, leading to waste products being eliminated more efficiently. A helpful and clearly explained introduction sets out what foods should be eaten and how to add quick-fix pre- and probiotic foods to your meals.

Sous Vide Sanat¿, yemek pi¿irme dünyas¿na farkl¿ bir yaklä¿m getiriyor. Yenilikçi bir teknoloji olan sous vide, yemekleri özel bir vakum pöette dü¿ük s¿cakl¿kta pi¿irerek, lezzetlerin korunmas¿n¿ ve daha önce tad¿lmam¿¿ lezzetlerin ortaya ç¿kmas¿n¿ säl¿yor.Kitap, yüzlerce sous vide tarifi ile yemek pi¿irme sanat¿nda farkl¿ bir boyut sunuyor. Yazar ¿pek Deniz, sous vide pi¿irme tekni¿inin inceliklerini, kullan¿m¿ ve avantajlar¿n¿ okuyuculara anlatarak, yemeklerin lezzetli olmas¿n¿n s¿rlar¿n¿ aç¿kl¿yor. Kitap, kahvalt¿, ö¿le ve ak¿am yeme¿i için farkl¿ seçenekler sunar.Sous Vide Sanat¿, säl¿kl¿ ve döal malzemelerle haz¿rlanm¿¿ yemeklerin yap¿m¿nda büyük kolayl¿k sälar. Kitapta, sebzelerden ete, bal¿ktan tatl¿lara kadar her türlü yemek tarifi yer al¿r. Yazar, okuyucular¿n sous vide tekni¿ini kullanarak, evde profesyonel bir ¿ef gibi yemek yapmalar¿na yard¿mc¿ olur.Sous Vide Sanat¿, yemek pi¿irme sanat¿na yeni bir soluk getiren ve yemek yapmay¿ seven herkesin mutlaka okumas¿ gereken bir kitapt¿r. Sous vide tekni¿inin farkl¿ bir lezzet ve k¿vam kazand¿rd¿¿¿ yemekleri denemek isteyenler için rehber niteli¿inde olan bu kitap, yemek pi¿irmeyi bir sanata dönü¿türecektir.

Aylin Y¿lmaz, säl¿kl¿ yäam ve beslenme konusunda uzman bir diyetisyen olarak, yeni kitab¿ "Vücudunuzu ¿yile¿tiren Anti-¿nflamatuar Yemek Tarifleri" ile okuyucular¿na, vücudu tedavi eden ve iyile¿tiren yiyecekler hakk¿nda bilgi veriyor. Kitapta yer alan yüzlerce tarif, besleyici ve lezzetli yemekler sunarak, inflamasyonla mücadele eden bir diyetin nas¿l uygulanacä¿ konusunda rehberlik ediyor.Aylin Y¿lmaz, anti-inflamatuar beslenmenin gücünün fark¿nda olan bir diyetisyen olarak, bu kitab¿nda vücudunuzun säl¿kl¿ bir ¿ekilde çal¿¿mas¿ için gereken besinlerin bir listesini sunuyor. Kitapta, antioksidan yönünden zengin besinlerin önemi, anti-inflamatuar diyetin temel prensipleri ve günlük beslenme al¿¿kanl¿klar¿n¿z¿ nas¿l de¿i¿tirebilece¿iniz gibi konulara da yer veriliyor.Kitap, tüm dünyada giderek artan säl¿k sorunlar¿na kar¿¿, säl¿kl¿ bir yäam için anti-inflamatuar beslenmenin ne kadar önemli oldüunu gösteriyor. Bu kitap, säl¿kl¿ bir yäam tarz¿na geçmek isteyen herkes için bir bävuru kaynä¿ olarak hizmet edecek.

La hipertensió arterial és un problema de salut important que afecta a moltes persones arreu del món. Una de les maneres més efectives de mantenir el control de la pressió arterial és a través de l'alimentació. En aquesta obra, Marta Sans ens presenta una gran varietat de receptes delicioses i saludables que són baixes en sodi i adequades per a persones que volen mantenir la pressió arterial sota control.Aquest llibre de cuina és ideal per a aquelles persones que volen gaudir de plats saborosos sense haver de preocupar-se per la quantitat de sodi que contenen. Les receptes estan pensades per ser fàcils de preparar i utilitzen ingredients simples i saludables que es poden trobar a qualsevol botiga d'aliments.A través d'aquest llibre, Marta Sans ens ensenya com preparar menjars baixos en sodi sense comprometre el sabor o la varietat. Les seves receptes inclouen desde plats principals fins a postres i snacks, fent que sigui fàcil seguir una dieta baixa en sodi sense sentir que ens estem privant dels nostres menjars preferits.Si esteu buscant una manera saludable i deliciosa de controlar la pressió arterial, "Cuina sense sodi" és el llibre de cuina perfecte per a vosaltres. Descobriu una nova manera de cuinar sense comprometre el sabor ni la salut.

Are you or a loved one facing a cancer diagnosis? The journey can be overwhelming, confusing, and downright scary. But don't worry, help is here!Introducing "Demystifying Cancer: A Guide to Understanding Types of Cancer," the ultimate resource for anyone seeking to understand this complex disease. This comprehensive guide offers an in-depth look at the various types of cancer, from carcinomas to sarcomas to leukemias and lymphomas.But this book isn't just about definitions and medical jargon. It also features personal stories and interviews with cancer patients and survivors who have undergone new treatments, giving readers an inside look at what it's really like to live with and fight cancer.The guide goes beyond the basics of cancer types and delves into current research and treatment options, giving readers a clear understanding of the latest advances in cancer care. From chemotherapy to radiation to immunotherapy, this book covers it all in an easy-to-understand format.But what sets "Demystifying Cancer" apart is its focus on cancer prevention and early detection efforts. The book offers a call to action for continued efforts in these areas, emphasizing the importance of staying proactive when it comes to cancer care.And if you or a loved one is facing a cancer diagnosis, the guide provides an explanation of the resources available for cancer patients and their families. From support groups to financial assistance, this book offers a comprehensive guide to navigating the many challenges of cancer treatment.Written in a clear and accessible style, "Demystifying Cancer" is a must-read for anyone seeking to understand this complex disease. It's the perfect resource for patients, families, caregivers, and anyone who wants to learn more about cancer and its impact on our lives. Don't wait - get your copy today and start your journey toward understanding and empowerment in the face of cancer.

"Kuchnia przeciwzapalna" to ksi¿¿ka kulinarna autorstwa Joanny Kowalskiej, która pomöe Ci zadbä o zdrowie Twojego ciäa poprzez pyszne i zdrowe jedzenie.Zapalenie jest jednym z g¿ównych czynników chorób przewlek¿ych i möe prowadzi¿ do ró¿nych problemów zdrowotnych, takich jak choroby serca, cukrzyca, choroby autoimmunologiczne i wiele innych. W tej ksi¿¿ce znajdziesz przepisy na smakowite dania, które zawieraj¿ sk¿adniki o w¿äciwöciach przeciwzapalnych, pomagaj¿ce zmniejszy¿ stan zapalny organizmu.Joanna Kowalska dzieli si¿ swoj¿ wiedz¿ i döwiadczeniem, prezentuj¿c przepisy na ró¿norodne dania, w tym säatki, zupy, dania g¿ówne i desery. Wszystkie przepisy s¿ proste w przygotowaniu i wykorzystuj¿ ¿atwo dost¿pne sk¿adniki, takie jak ¿wie¿e warzywa i owoce, pe¿noziarniste produkty zböowe, orzechy i nasiona, ryby i mi¿so.Ta ksi¿¿ka to nie tylko zbiór przepisów, ale równie¿ przewodnik po zdrowym od¿ywianiu i stylu ¿ycia. Dowiesz si¿, jakie sk¿adniki s¿ najlepsze dla zdrowia Twojego ciäa i jakie produkty nale¿y unikä."Kuchnia przeciwzapalna" to idealna ksi¿¿ka dla kädego, kto chce zadbä o swoje zdrowie poprzez zdrowe i smaczne jedzenie. Odkryj smakowite dania, które pomog¿ Ci w walce z zapaleniem!

¿Sufres de inflamación crónica y buscas una forma natural de mejorar tu salud? Entonces este libro es para ti. En "Comida que cura", la reconocida nutricionista Ana Torres te presenta más de 50 recetas deliciosas y nutritivas diseñadas para combatir la inflamación en tu cuerpo y promover una vida saludable.Desde desayunos reconfortantes hasta cenas llenas de sabor, cada receta en este libro está cuidadosamente seleccionada para incluir ingredientes antiinflamatorios que ayudarán a reducir la inflamación en tu cuerpo. Además, Ana te enseñará cómo incorporar más alimentos antiinflamatorios en tu dieta diaria y cómo adoptar un estilo de vida más saludable.Con "Comida que cura", no solo aprenderás a preparar comidas deliciosas y nutritivas, sino que también te empoderarás para tomar el control de tu salud a través de la alimentación. Descubre cómo disfrutar de alimentos que nutren tu cuerpo y tu alma mientras te sientes mejor que nunca.

"Sous Vide: La Cucina Perfetta alla Portata di Tutti" è il libro di ricette per chi vuole scoprire il mondo della cottura sous vide. Con oltre 100 ricette per carne, pesce, verdure e dolci, questo libro offre un'ampia scelta di piatti da preparare con il metodo sous vide, per una cottura precisa e gustosa.Il libro è pensato sia per chi è alle prime armi con questo metodo di cottura, sia per chi è già esperto e cerca nuove ricette da sperimentare. Le istruzioni dettagliate e le foto passo-passo permettono di seguire facilmente ogni ricetta e ottenere risultati perfetti.Inoltre, il libro offre anche consigli pratici per l'utilizzo dell'attrezzatura necessaria, e per la preparazione e conservazione degli alimenti, per una cucina sempre fresca e sana.Marco Branca, chef e appassionato di cucina sous vide, ha scritto questo libro per condividere la sua esperienza e far scoprire ai lettori il metodo perfetto per una cottura gustosa e precisa.

La dieta mediterránea se ha demostrado que puede reducir el riesgo de enfermedades crónicas, mejorar la salud mental y física, y promover un enfoque equilibrado hacia la alimentación.Estas recetas incluyen muchos ingredientes frescos que contienen antioxidantes, minerales, vitaminas, grasas saludables y proteínas magras que promueven la salud. Estos ingredientes ayudan a restablecer su cuerpo y acelerar el metabolismo para quemar el exceso de grasas. La dieta mediterránea es rica en frutas, verduras, frutos secos y semillas, y tiene un alto contenido en grasas saludables procedentes de alimentos vegetales como el aceite de oliva y los frutos secos.Absolutamente sí, este libro es para todos aquellos que quieran comer bien y disfrutar excelente salud con nuestra dieta editerránea, beneficiándose de ellay si se aplica correcta y constantemente

Az "Gyulladáscsökkent¿ gasztronómia" az egészséges étkezés forradalmának része, és segít azoknak, akik szeretnének gyulladáscsökkent¿ ételeket fogyasztani, de nem szeretnének lemondani az ízletes ételekr¿l.Ez a könyv tele van fantasztikus és ízletes receptekkel, amelyek segítenek a testi és szellemi egészség javításában. Az "Anti-Inflammatory Cookbook" bemutatja azokat az ételeket, amelyek csökkentik a gyulladást a testben, és támogatják az immunrendszert. A könyvben található receptek egyszer¿ek és gyorsan elkészíthet¿ek, így az egész család élvezheti az egészséges és finom ételeket.Az "Anti-Inflammatory Cookbook" a gyulladás elleni harc forradalma a konyhában. A könyvben található információk segítségével az emberek megtanulhatják, hogyan változtassák meg az étrendjüket, hogy csökkentsék a gyulladást és javítsák az egészségüket.Ha szeretnél egészségesebben élni, és mégis élvezni az ízletes ételeket, akkor az "Anti-Inflammatory Cookbook: Gyulladáscsökkent¿ gasztronómia" könyv a tökéletes választás.

A book with simple recipes to change your health. Created by Danish herbalist and chronic-illness survivor, Line Hassall Thomsen, known as Herbalist Line. The recipes in this book are both easy to make, medicinal and taste good too.¿¿¿You have the power to change your health at every single meal you have. Making meals to get well is not complicated or expensive. Oh, and health-changing meals can taste good!Do you ever feel bloated after a meal?Are you struggling to turn your health around?Would you like to support your body to function well?¿¿¿¿In this book you will find simple recipes to support your health throughout the day. When you apply the simple cooking principles in the book, you will also be able to make up your own recipes, which are both tasty and have medicinal benefits. All the meals in this book are simple to make and have been tried and taste-tested by happy eaters of all ages. Inside you will find recipes for:* Breakfast * Lunch * Dinner * Dessert *Side Dishes *Hot Drinks * Ice Cream & Smoothies * Snacks *Herbal Tonics and Seasoning

이탈리아의 풍부한 요리 문화를 담아낸 이 책은 이탈리아 요리의 정수를 만나보세요. 소피아 로마노의 풍부한 경험과 열정이 담겨있는 이 책은 집에서 손쉽게 이탈리아의 맛과 멋을 만끽할 수 있는 레시피와 요리 노하우를 제공합니다. 이탈리아의 멋진 요리를 집에서 손쉽게 만들어보세요!이 책은 이탈리아 요리의 다양한 지역적 특색과 풍부한 다채로운 맛을 소개합니다. 이탈리아의 대표적인 요리부터 숨겨진 보석같은 지역 요리까지, 다양한 레시피를 통해 이탈리아의 맛과 멋을 즐겨보세요. 신선한 재료와 정교한 조리법을 통해 집에서도 이탈리아의 요리를 완벽하게 재현할 수 있습니다.소피아 로마노의 레시피와 조리 노하우를 통해 이탈리아 요리의 정수를 경험해보세요. 파스타, 피자, 리조또, 토마토 소스 등 다양한 이탈리아 요리를 풍부한 맛과 멋을 더해 집에서 쉽게 만들어보세요. 이탈리아의 맛있는 요리 세계에 빠져보세요!

당신의 건강을 생각하는 요리, 이제 시작하세요! 이 책은 염증을 줄이고 건강을 향상시키는 최고의 요리 레시피를 제공합니다. 염증은 다양한 건강 문제와 관련되어 있기 때문에, 염증을 효과적으로 관리하고 더 건강한 삶을 살기 위한 요리 노하우를 배울 수 있는 이 책을 통해 더욱 건강한 삶을 즐겨보세요!세라 김의 요리 전문성과 건강에 대한 열정이 담긴 이 책은 염증을 제어하는 데 필요한 다양한 식재료와 조리 방법, 그리고 간단하면서도 맛있는 레시피를 소개합니다. 염증을 줄이고 건강을 향상시키기 위한 다양한 영양소를 고루 섭취할 수 있는 요리 아이디어를 찾아보세요!이 책에서는 멋진 맛과 함께 염증을 더 이상 걱정하지 않아도 되는 요리 레시피를 다양하게 소개합니다. 염증을 관리하고 건강을 향상시키는 식단에 대한 인사이트와 조리 요령을 익혀, 더욱 활력찬 하루를 보내세요!

당신의 건강과 미모함을 위한 최고의 선택, 샐러드를 소개하는 이 책을 만나보세요! 이 책은 다양한 채소, 과일, 고기, 생선, 그리고 푸짐한 드레싱까지 다양한 재료를 활용한 상큼하고 건강한 샐러드 레시피를 제공합니다. 매일 먹어도 질리지 않는, 맛과 영양이 가득한 샐러드 아이디어를 만나보세요!샐러드는 다양한 식재료를 조합하여 영양을 고루 섭취할 수 있는 건강하고 맛있는 식단의 대표주자입니다. 이 책에서는 샐러드를 만들기 위한 필수 팁과 노하우, 다양한 재료들을 활용한 다양한 샐러드 아이디어를 소개합니다. 다양한 푸드스타일과 식단 요구에 맞게 샐러드를 조합하여 매일매일 다양한 맛과 영양을 즐겨보세요!수지 박의 샐러드 요리 경험과 전문성이 담긴 이 책은 샐러드를 좋아하는 이들에게 꼭 필요한 도서로, 건강과 맛을 동시에 누릴 수 있는 다양한 레시피를 제공합니다. 상큼하고 건강한 샐러드를 만들어 행복한 식사를 즐기며, 새로운 샐러드 아이디어를 찾아보세요!

Understanding how our probiotics work and how they help prevent disease is critical to our ability to stay healthy. This book condenses and simplifies the science gathered from over 600 research studies to communicate precisely what probiotics are, how they boost our immunity and the many diseases they help prevent. Probiotics Simplified also describes each major probiotic species and its accumulated research over the past fifty years. What you'll learn inside:What probiotics areWhy probiotics are getting so bigHow to use probiotics to improve your health and lifeAnd Much, much more!Probiotics may also be a key component in preventing cavities, gingivitis, or periodontal disease, not to mention financial and physical pain. The most recent research on probiotics is covered, and new opportunities are discussed. Lastly, the book contains a complete daily probiotic routine for others.

Long Island, NY

"Kathleen Ashmore's mission is to empower hungry readers everywhere to serve themselves and their families well and have fun doing it. Rather than focusing on restriction and what we should take off our plates, she asks: What can we add to our plates? After turning to TikTok for a creative outlet, her series of big, meal-in-a-bowl salads, known affectionately as 'Hungry Lady Salads, ' blew up on social media. In her debut cookbook, ... Ashmore shares 110 wholesome, comforting recipes that are big on flavor, nourishment, and fun--and meant to be devoured in big bites"--

"From Elisa Rossi, the creator and recipe developer of Happy Skin Kitchen, more than 100 everyday, skin-enriching, plant-based recipes for better health and a youthful radiant complexion"--

In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations, meal plans, and recipes.In how o lose belly fat fast, we'll cover all the bases, giving you everything you need to know to make dramatic changes in your GI health, your weight, your belly fat, and your overall health.Each recipe includes all the data you need, such as serving size and cooking time, so you can easily plan your meals. Perfect for anyone, regardless of their cooking experience, this cookbook will help you pull off every recipe with ease! Get it now and start cooking today!

Are you looking for a cookbook that is easy to follow and allows you to make your gut feel good?Are you looking for healthy ingredients that are allowed in your diet?You are nice right place.The Low-FODMAP diet is designed to restore your gut metabolism and turn your life around.By following the recipes in this book, you will begin to have new energy and a new state of mind to start your life again.The work done by Suzanne and her team has been very meticulous and very precise.Inside this book, you will find:An up-to-date list of allowed and restricted ingredients in your diet.Recipes that are simple to prepare and take little time.A detailed meal plan that will enable you to start your diet in the best possible way without too many thoughts.A step-by-step guide on how to best approach your diet.Don't waste your time. Start now taking care of your intestines in an easy way.

This comprehensive guide to diet and health provides all the tools you need to make informed, healthy choices about your daily caloric intake. With easy-to-understand explanations of the science behind weight management and nutrition, you'll learn how to track your calories and make smart choices that support your overall health and well-being. With practical tips and strategies for managing your intake and achieving your health goals, this book is an essential resource for anyone looking to take control of their diet and improve their overall health.

Nihai Humus Yemek Kitab¿, bu popüler Orta Döu sosunun sonsuz olanaklar¿n¿ ke¿fetmeniz için nihai rehberinizdir. 100 lezzetli ve besleyici tarif içeren bu yemek kitab¿, her damak tad¿na hitap edece¿i kesin olan çe¿itli humus tatlar¿n¿ nas¿l olu¿turacä¿n¿z¿ gösterecek.Her tarife, olu¿turacä¿n¿z nefis soslara bir göz atman¿z¿ sälayan tam renkli bir resim e¿lik eder. Her tarif için bir tane olmak üzere 100 renkli resimle, her bir humus yeme¿inin güzel sunumunu ve dokusunu görebileceksiniz.Klasik humustan kavrulmu¿ k¿rm¿z¿ biber ve baharatl¿ jalapeno gibi e¿siz lezzetlere kadar bu yemek kitab¿nda herkes için bir ¿eyler var. Ayr¿ca siyah fasulye ve edamame gibi di¿er baklagillerle yap¿lan humus tarifleri ve humusun çok yönlü bir malzeme olarak di¿er yemeklerde kullan¿lmas¿ için tarifler bulacaks¿n¿z, örne¿in humusla doldurulmu¿ tavuk gö¿sü ve humuslu pizza.Nihai Humus Yemek Kitab¿ ayr¿ca humusun tarihi, säl¿¿a faydalar¿ ve her seferinde mükemmel humus yapmak için ipuçlar¿ hakk¿nda bilgiler içerir. ¿ster bir humus merakl¿s¿ olun, ister bu leziz sosla yeni tan¿¿¿n, bu yemek kitab¿, kolayl¿kla lezzetli ve besleyici humus yaratma sürecinde size rehberlik edecek.Temel ev yapimi humus yemek kitabi ile e¿siz ve lezzetli tariflerle humus dünyas¿n¿ ke¿federken, mutfak becerilerinizle arkadälar¿n¿z¿ ve ailenizi etkileyebileceksiniz.

Flexitarian eldhúsið er fullkominn matreiðslubók fyrir alla sem vilja kanna kosti sveigjanlegs lífsstíls. Hvort sem þú ert grænmetisæta í fullu starfi eða einfaldlega að leita að því að draga úr kjötneyslu, þá er þessi matreiðslubók stútfull af ljúffengum og næringarríkum plöntuuppskriftum fyrir öll tilefni.Með 100 bragðmiklum uppskriftum nær þessi matreiðslubók yfir allt frá morgunmat og brunch til forrétta, forrétta og eftirrétta. Hver uppskrift er vandlega unnin til að veita yfirvegaða og næringarríka máltíð á sama tíma og hún skilar bragði og bragði.En þessi matreiðslubók er meira en bara safn uppskrifta. Það er leiðarvísir að því að lifa heilbrigðari, sjálfbærari lífsstíl, einn sem setur plöntubundinn mat í forgang en gerir samt ráð fyrir einstaka eftirlátssemi. Allt frá ráðleggingum um máltíðarskipulagningu og matarundirbúning til ráðlegginga um að útvega sjálfbært hráefni, Flexitarian eldhúsið hefur allt sem þú þarft til að tileinka þér meira plöntubundið mataræði.Hvort sem þú ert vanur grænmetisæta eða nýbyrjaður að kanna kosti sveigjanlegs lífsstíls, þá er Flexitarian eldhúsið ómissandi viðbót við matreiðslubókasafnið þitt. Vertu tilbúinn til að uppgötva heim ljúffengra og næringarríkra jurtabundinna máltíða.