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Discover the key to optimal digestive health with "The Healthy Gut Cookbook." Immerse yourself in a world of nourishing recipes and expert advice that will help you foster a thriving gut microbiome and support your overall well-being. Written by Pamela Price, a renowned nutritionist, this cookbook is a comprehensive guide to restoring balance and vitality through the power of gut-friendly foods.you will discover:Gut-Healing Recipes: Delight in a collection of 100 colored recipes specially designed to promote gut health. From gut-soothing soups and healing broths to probiotic-rich meals and nutrient-packed smoothies, this cookbook offers a wide range of flavorful dishes that will nourish your body from the inside out.Science-Based Guidance: Gain a deeper understanding of the gut-brain connection and the role of gut health in overall wellness. [Author's Name] shares evidence-based insights and practical tips to help you make informed choices about the foods you eat, emphasizing the importance of gut-friendly ingredients and their impact on your digestive system.Meal Plans and Dietary Recommendations: Take the guesswork out of meal planning with carefully crafted meal plans and dietary recommendations tailored to support a healthy gut. Whether you're following a specific dietary protocol or simply seeking to improve your digestive health, this cookbook provides customizable meal plans and guidance to suit your needs.Unlock the transformative power of a healthy gut and experience improved digestion, increased energy, and overall wellness. With "The Healthy Gut Cookbook" as your guide, you'll embark on a culinary journey that nourishes both your body and your taste buds with 100 colored recipes. Don't miss out on this opportunity to optimize your gut health-order your copy now and start enjoying the benefits of a happy, thriving gut!Transform your digestive health and revitalize your well-being today! Order your copy of "The Healthy Gut Cookbook" and embark on a culinary adventure that will support a healthy gut microbiome with 100 colorful recipes. Discover the joy of gut-friendly recipes and embrace the path to optimal digestive wellness. Don't wait-start nourishing your gut for a healthier, happier you!

Søtpoteter er en allsidig og næringsrik rotgrønnsak som kan brukes i en rekke retter, fra søtt til salt. Denne kokeboken feirer søtpoteten med 100 deilige oppskrifter som vil glede smaksløkene dine og gi næring til kroppen din.Enten du foretrekker søte eller salte retter, har denne kokeboken noe for enhver smak. Fra søtpotetpannekaker og muffins til supper, gryteretter og karriretter, denne kokeboken vil inspirere deg til å utforske de mange måtene du kan inkludere søtpotet i måltidene dine.Hver oppskrift er akkompagnert av et fargerikt bilde som vil få vann i munnen og inspirere deg til å prøve ut nye retter. Oppskriftene er enkle å følge, med trinnvise instruksjoner som vil guide deg gjennom tilberedningsprosessen.I tillegg til å være deilig, er søtpoteter også fullpakket med næringsstoffer. De er en utmerket kilde til fiber, vitaminer og mineraler, inkludert vitamin A, vitamin C og kalium. Med denne kokeboken kan du nyte de helsemessige fordelene til søtpoteter mens du nyter deilige måltider.

Ce livre de bord vous aidera certainement à développer des habitudes saines tout au long de votre vie.Il vous aidera à suivre votre alimentation quotidienne, vos émotions, votre consommation de vitamines et de suppléments, vos heures de sommeil, votre apport en protéines, votre consommation d'eau et bien d'autres choses encore. Ce livre de bord vous aidera dans votre démarche de perte de poids et de santé. Notez votre humeur, la qualité de votre sommeil, votre poids, votre consommation d'eau et d'aliments. Il vous permettra de présenter les informations de manière simple et de révéler des tendances que vous n'aviez peut-être pas remarquées auparavant ! Convient aux personnes avant et après une intervention chirurgicale.Détails personnels :- Suivi des humeurs- Suivi du sommeil- Niveau d'énergie- Niveau d'activité- Médicaments- Suppléments- Suivi du poids- Consommation d'eau- Suivi des aliments- Suivi des déclencheurs- Et bien d'autres choses encore ! Parfait pour un usage personnel ou comme cadeau à un proche qui doit subir ou a subi un pontage gastrique.

Always on the go but still want to eat healthy? Constantly juggling long hours at work and running the kids to soccer practice? Housework, recitals, and errands consuming your weekends? If your answer is yes, Healthy Food: Daily Healthy Food for Busy People is just the book to get you on the right track. Many people want to eat healthy, but they just can't find the time in their busy schedules to plan, shop for, and cook well-balanced meals.Grabbing a coffee and a muffin for the morning commute or bagging some take-out for dinner might be convenient but provides no real sustenance. A healthy diet is essential to your well-being.Proper dietary intake feeds your body and your mind. It nourishes your organs, fuels your muscles, and awakens your cognitive functions. By reading Healthy Food: Daily Healthy Food for Busy People, you will: ¿ Understand the importance of nutrition, hydration, and the gut biome ¿ Find budget-friendly deals and time-saving tips ¿ Discover how to eat right even when dining out ¿ Overcome dietary challenges and maintain long-term change¿ Learn how to eat healthy on a busy scheduleAnd much, much more! This book will help you make healthier food choices that suit your budget, lifestyle, and taste buds. You'll find that it's not as hard as you think. Grab your copy of Healthy Food: Daily Healthy Food for Busy People today!

Tatl¿ patates, tatl¿dan tuzluya kadar çe¿itli yemeklerde kullan¿labilen çok yönlü ve besleyici bir kök sebzedir. Bu yemek kitab¿, tatl¿ patatesi, damak tad¿n¿za hitap edecek ve vücudunuzu besleyecek 100 lezzetli tarifle kutluyor.¿ster tatl¿ ister tuzlu yemekleri tercih edin, bu yemek kitab¿nda herkes için bir ¿eyler var. Tatl¿ patatesli krep ve keklerden çorbalara, güveçlere ve körilere kadar bu yemek kitab¿, tatl¿ patatesleri yemeklerinize dahil etmenin birçok yolunu ke¿fetmeniz için size ilham verecek.Her tarife, äz¿n¿z¿ suland¿racak ve yeni yemekler denemeniz için ilham verecek renkli bir görsel e¿lik ediyor. Yemek pi¿irme sürecinde size rehberlik edecek ad¿m ad¿m talimatlarla tarifleri takip etmek kolayd¿r.Tatl¿ patatesler, lezzetli olmas¿n¿n yan¿ s¿ra besinlerle de doludur. A vitamini, C vitamini ve potasyum dahil olmak üzere mükemmel bir lif, vitamin ve mineral kaynä¿d¿r. Bu yemek kitab¿ ile lezzetli yemeklerin tad¿n¿ ç¿kar¿rken tatl¿ patatesin säl¿¿a olan faydalar¿ndan yararlanabilirsiniz.

This book provides healthy meal ideas that are low budget, fast and easy to prepare for your whole family. With recipes for lunch or dinner, you can always find something healthy and delicious without breaking the bank. Get your copy today and start enjoying healthy meals that are quick and simple to prepare! The book also features tips on how to save money while still eating healthy and delicious meals. Enjoy healthy, fast and easy meals that the whole family will love! Grab your copy of this book today! It will make for a great addition to any kitchen. Start preparing healthy, low budget, fast and easy meals for lunch or dinner today! You won't regret it!

"Diabetic Cookbook" is a comprehensive and user-friendly guide designed specifically for individuals who are new to managing diabetes and are seeking delicious and nutritious meal options. This cookbook offers a wide array of recipes that cater to the unique dietary needs of those with diabetes, providing a pathway to healthier eating without compromising on taste.The recipes in this cookbook are crafted to prioritize wholesome, nutrient-rich ingredients while minimizing added sugars and unhealthy fats. With a focus on fresh produce, lean proteins, and whole grains, you'll discover a wide variety of flavorful dishes that will inspire and excite your taste buds.Whether you're craving a hearty breakfast to start your day right, a satisfying lunch to keep you energized, or a delectable dinner to impress your loved ones, "Diabetic Cookbook" has you covered. From vibrant salads and comforting soups to mouthwatering main courses and delightful desserts, each recipe is specifically developed to meet the dietary requirements for managing diabetes without sacrificing flavor.

"Saúde & Sabor: A Maravilha da Cociña Baixa en Sodio" de Laura Gómez é un valioso recurso para aqueles que buscan unha vida saudable e deliciosa, libre das preocupacións asociadas a unha dieta alta en sodio. Este libro non só proporciona receitas sabrosas e baixas en sodio, senón que tamén subliña a importancia de unha dieta equilibrada para unha vida plena.Laura Gómez, unha nutricionista cualificada e chef con paixón pola cociña saludable, presentanos unha gama de pratos deliciosos que destacan os sabores naturais dos alimentos sen a necesidade de grandes cantidades de sal. "Saúde & Sabor" é máis que un simple libro de receitas. É unha chamada á acción para mudar a maneira en que vemos a comida e como ela pode impactar a nosa saúde.Cada receita de "Saúde & Sabor" foi meticulosamente elaborada para proporcionar a máxima nutrición sen comprometer o sabor. Descubra como o uso de ervas frescas, especias e outros ingredientes naturais pode transformar pratos cotiáns en festas baixas en sodio.Independentemente de se te atopas en unha dieta baixa en sodio por recomendación médica ou se simplemente queres levar un estilo de vida máis saudable, "Saúde & Sabor" é unha fonte de inspiración que te axudará a disfrutar da comida sen sacrificar a túa saúde.

Hast du jemals davon geträumt, deine eigenen Eiscremesorten zu kreieren, die genau deinen Geschmack treffen? Bist du es leid, im Supermarkt immer wieder die gleichen langweiligen Eissorten zu finden und möchtest etwas Einzigartiges probieren? Fühlst du dich frustriert, wenn du versuchst, cremiges Eis zu Hause zuzubereiten, aber es nie die richtige Konsistenz hat?Dann ist dieses Buch die perfekte Wahl für dich! Mit meinem Kochbuch kannst du das Eis deiner Träume kreieren und die süßen Genüsse in vollen Zügen genießen.Warum solltest du dein eigenes Eis herstellen? Hier sind einige Gründe:- Frische und natürliche Zutaten: Du hast die volle Kontrolle über die Qualität der Zutaten, die du verwendest. Keine künstlichen Aromen oder Konservierungsstoffe, nur pure Frische.- Grenzenlose Kreativität: Mit der Eismaschine bist du der Chefkoch und kannst jedes erdenkliche Geschmacksabenteuer erkunden. Von klassischen Favoriten wie Vanille und Schokolade bis hin zu exotischen Kombinationen wie Karamell-Kaffee-Eis oder Basilikum-Erdbeer-Eiscreme - deiner Fantasie sind keine Grenzen gesetzt.- Individuelle Anpassung: Hast du eine spezielle Ernährungsweise oder Allergien? Kein Problem! Du kannst die Rezepte nach deinen Bedürfnissen anpassen, sei es glutenfrei, laktosefrei oder vegan. So kannst du Eis genießen, das perfekt zu dir passt.- Kostenersparnis: Selbstgemachtes Eis ist nicht nur lecker, sondern auch budgetfreundlich. Im Vergleich zu teuren Eisdielen oder Markenprodukten im Supermarkt sparst du eine Menge Geld, indem du dein eigenes Eis herstellst.In diesem Buch findest du nicht nur Rezepte, sondern auch wertvolle Tipps und Tricks, um das beste Ergebnis zu erzielen. Von der richtigen Textur bis zur idealen Konsistenz - hier erfährst du alles, was du wissen musst, um professionell wirkendes, selbstgemachtes Eis zu kreieren.Hier sind weitere Gründe, warum dieses Kochbuch ein absolutes Muss ist:- Leichte Zubereitung: Die Rezepte sind einfach und verständlich geschrieben, sodass du auch als Anfänger problemlos köstliches Eis herstellen kannst.- Vielfältige Geschmackserlebnisse: Von erfrischenden Fruchtsorbets über cremige Eissorten bis hin zu verlockenden Eistorten - dieses Buch bietet eine breite Palette an Rezepten für jeden Geschmack.- Familienfreundlicher Spaß: Mach das Eis Selbermachen zu einem unterhaltsamen Aktivität für die ganze Familie. Lass deine Kinder beim Rühren und Verzieren mithelfen und schaffe unvergessliche gemeinsame Momente.Also, worauf wartest du noch? Erfülle dir den Traum vom selbstgemachten Eis und entdecke die endlosen Möglichkeiten, die dir dieses Buch bietet.

Are you tired of trying every diet under the sun, only to see little to no results? Are you ready to try something different? Intermittent fasting may just be the answer you've been searching for.Intermittent fasting has been gaining popularity in recent years, and for good reason. Not only does it help with weight loss, but it has also been linked to enhanced health and increased longevity.But with so many different methods and tips out there, it can be overwhelming to know where to start. That's where "The Ultimate Guide to Intermittent Fasting for Beginners" comes in. This comprehensive and concise guide breaks down everything you need to know to get started with intermittent fasting and make it a sustainable part of your lifestyle.Here's what you'll find inside: The Science Behind Intermittent Fasting: Learn about the fascinating research behind why fasting is so beneficial for our bodies.Benefits of Intermittent Fasting: Discover all the ways that intermittent fasting can improve your health and wellbeing.Different Methods of Intermittent Fasting: Find the method that works best for you and your lifestyle.7 Tips for Success in Intermittent Fasting: Learn how to set yourself up for success and make fasting as easy and enjoyable as possible.5 Surprising Tips for a Perfect Blend of Intermittent Fasting and a Balanced Diet: Discover how to pair fasting with a healthy, balanced diet to maximise your results.Intermittent Fasting as a Tool for Weight Loss: Learn how fasting can help you shed pounds and keep them off for good.Intermittent Fasting for Different Populations: Find out how fasting can benefit different groups of people, such as athletes, women, men and those with certain health conditions.21 Mouth-Watering Meal Ideas to Elevate Your Intermittent Fasting Experience: Enjoy delicious, satisfying meals that support your fasting goals.By incorporating the principles outlined in this book, you'll be on your way to a healthier, happier you. Don't miss out on the life-changing benefits of intermittent fasting - get your copy of "The Ultimate Guide to Intermittent Fasting for Beginners" today!Scroll up and click the "Add to Cart" button

Dü¿ük Sodyumlu Yemekler: Säl¿kl¿ ve Lezzetli Bir Mutfak ¿çin', bilgili ¿ef ve diyetisyen Deniz Kaya taraf¿ndan kaleme al¿nm¿¿ bir yemek kitab¿d¿r. Bu kitapta, Kaya okuyucuyu dü¿ük sodyumlu yemeklerin geni¿ ve zengin dünyas¿na bir yolculüa ç¿kar¿yor. Dü¿ük sodyumlu bir diyetin säl¿k üzerindeki olumlu etkilerini anlat¿rken, okuyucuya ayn¿ zamanda bu lezzetli yemeklerin evde nas¿l yap¿labilece¿i konusunda bilgi ve beceri säl¿yor. 'Dü¿ük Sodyumlu Yemekler' sadece bir tarif kitab¿ de¿il, ayn¿ zamanda dü¿ük sodyumlu bir yäam tarz¿n¿n anlä¿lmas¿ ve benimsenmesi için bir rehber. ¿ster dü¿ük sodyumlu bir diyeti denemek isteyin, ister bu konuda deneyimli bir äç¿ olun, bu kitap säl¿kl¿ ve lezzetli dü¿ük sodyumlu yemekler yapman¿za yard¿mc¿ olacakt¿r.

Do you eat to sate your palate or only to increase your appetite? Or do you use food as a means of gaining more control over your life?This book describes how only altering your food can significantly improve your quality of life.Purchase a copy today

"Cucina Anti-Infiammatoria 2023: Il Percorso di Guarigione attraverso i Sapori" di Laura Monti è un viaggio nella scoperta di come la cucina possa trasformarsi in una potente arma di guarigione. Monti ci guida attraverso l'importanza di un'alimentazione che aiuta a combattere l'infiammazione, elemento chiave per il mantenimento della salute e la prevenzione di numerose malattie, senza fare riferimento a specifiche ricette.In questo libro, Laura sottolinea l'importanza dei cibi naturali e integri, ricchi di nutrienti e antiossidanti che possono aiutare a ridurre l'infiammazione. "Cucina Anti-Infiammatoria" non è solo un libro di cucina, ma un manuale che guida il lettore a comprendere il ruolo fondamentale che l'alimentazione svolge nel mantenimento della salute.Attraverso il suo approccio, Laura Monti insegna come è possibile preparare piatti deliziosi e salutari che aiutano il corpo a mantenere il suo equilibrio naturale e a combattere le malattie. Questo libro è una risorsa preziosa per chiunque desideri migliorare la propria salute attraverso la cucina, sia che si sia già familiari con la cucina anti-infiammatoria, sia che si stia solo iniziando questo percorso.

In 'Sous-Vide Sensaties 2023: Het Ultieme Handboek voor het Verfijnde Koken' onthult David van den Berg de geheimen van de sous-vide kooktechniek. Sous-vide, een Franse term die 'onder vacuüm' betekent, is een kookmethode waarbij voedsel wordt bereid in een nauwkeurig gecontroleerde, lage temperatuur waterbad. Het resultaat is een ongeëvenaarde smaak en textuur. Met dit boek zal David je begeleiden in de wereld van sous-vide koken, waarin je de voordelen van deze methode zult ontdekken, van het behouden van voedingsstoffen tot het bereiken van de perfecte garing. David's expertise in en passie voor sous-vide koken worden duidelijk in elke pagina, waarin hij niet alleen recepten deelt, maar ook tips, trucs en inzichten in deze verfijnde techniek. Dit boek zal je leren hoe je sous-vide kunt gebruiken om zowel alledaagse maaltijden als luxe diners naar een hoger niveau te tillen. 'Sous-Vide Sensaties' is een onmisbare gids voor iedereen die de culinaire perfectie wil beheersen.

"'Anti-Ontsteking Keuken 2023: Voed Je Lichaam, Kalmeer Je Geest' is een revolutionair kookboek geschreven door Dr. Marianne de Jong, een vooraanstaande voedingsdeskundige en arts. Dit boek geeft je de instrumenten om je gezondheid en welzijn te bevorderen door middel van voeding. Marianne legt uit hoe chronische ontstekingen tot verschillende gezondheidsproblemen kunnen leiden en hoe je door voedingskeuzes ontstekingen kunt verminderen. Zij onthult de wetenschap achter voeding en ontstekingen, en geeft praktische richtlijnen voor het implementeren van een anti-ontstekingsdieet in je dagelijks leven. Dit boek is niet alleen een verzameling recepten, maar ook een bron van kennis en inspiratie om je te helpen bewuste keuzes te maken voor een gezonder leven. Of je nu te maken hebt met een ontstekingsgerelateerde ziekte, of simpelweg je algehele gezondheid wilt verbeteren, 'Anti-Ontsteking Keuken' is je gids naar een ontstekingsvrij en vitaal leven."

A COLLECTION OF THE ACE NUTRITIONIST'S MOST LOVED WRITING ON FOOD AND DIETRujuta Diwekar is amongst the most followed nutritionists globally, and a leading health advocate. Over the past decade, her writings have decisively shifted food conversations across the country away from fads and towards eating local, seasonal and traditional. Her mantra-eat local, think global-blends the wisdom of our grandmothers with the latest advances in nutrition science for sustainable good health for all.This is a collection of some of her most-loved writings on:Diet trends and food mythsFestival and seasonal foodsQuick tips for good healthSuperfoods in the kitchenFoods for health problemsExercise and yogaWomen¿s and kids¿ healthHeritage recipes

Do you want to lose weight quickly and effectively?Do you want to lose weight and reset your metabolism with the Mediterranean Diet? Your customers Will Never Stop to Use this Awesome Cookbook You are about to discover the best way to implement the Mediterranean diet to lose weight and improve your health! Have you tried many diets to lose weight, but nothing seems to work for more than a few weeks or months? Do you want to finally say goodbye to growing self-hatred, worries about potential illness, poor physical performance, and low productivity, and discover something that works for you? Inside this incredible book you will find: - The best recipes of the Mediterranean Diet, from Spain to Greece, Morocco to Egypt! - Delicious recipes from the best Mediterranean countries, from breakfast to desserts effortlessly. - Quick and easy recipes for those who are short on time and busy.

Cocina Baja en Sodio 2023: Sabores Auténticos, Salud Inigualable' es un impresionante libro de cocina escrito por la Dra. Carmen Ruiz, una nutricionista de renombre y defensora de la cocina saludable. En este libro, la Dra. Ruiz te introduce en el delicioso mundo de la cocina con bajo contenido de sal, demostrando que se puede mantener un sabor increíble mientras se reduce el sodio. Ruiz explica cómo un consumo excesivo de sodio puede afectar la salud y proporciona estrategias prácticas para minimizar el uso de sal sin sacrificar el sabor. Este libro no solo ofrece recetas, sino también conocimientos que te ayudarán a tomar decisiones alimentarias conscientes para una vida más saludable. Ya sea que estés buscando manejar una condición médica o simplemente desees llevar un estilo de vida más saludable, 'Cocina Baja en Sodio' será tu guía indispensable para la cocina baja en sal.

"Au Revoir le Sucre : Libérez-vous de l'emprise du sucre et retrouvez une vie saine et épanouie" est un guide complet qui vous accompagne dans votre parcours vers une alimentation saine et équilibrée en réduisant votre consommation de sucre.Dans notre société moderne, où le sucre est omniprésent et souvent consommé de manière excessive, il est essentiel de prendre conscience des effets néfastes de cette habitude sur notre santé. Ce livre vous propose une approche holistique pour vous aider à détoxifier votre corps, à retrouver une énergie durable, à gérer votre poids de manière efficace et à améliorer votre bien-être général.À travers des chapitres informatifs et détaillés, vous découvrirez les raisons pour lesquelles il est important de réduire votre consommation de sucre, les différentes approches de la détox sucre, des témoignages réels de personnes ayant vécu cette expérience, ainsi que des conseils pratiques pour adapter cette démarche à vos besoins individuels.Vous apprendrez comment identifier les sources de sucre caché dans votre alimentation quotidienne, comment gérer les envies de sucre, comment créer de nouvelles habitudes alimentaires saines et comment intégrer la détox sucre dans votre mode de vie à long terme. De plus, vous découvrirez une liste d'aliments à consommer et à éviter pour vous guider dans vos choix alimentaires.Ce livre n'est pas seulement un guide théorique, mais également un manuel pratique qui vous propose un plan d'action détaillé pour une détox sucre efficace. Vous trouverez des astuces pour vous aider à rester motivé(e) tout au long de votre parcours, et des conseils pour surmonter les défis courants liés à la réduction du sucre.Que vous souhaitiez perdre du poids, augmenter votre énergie, améliorer votre digestion ou simplement adopter un mode de vie plus sain, "Au Revoir le Sucre" est votre compagnon idéal. Avec des informations fondées sur des recherches scientifiques et des témoignages réels, ce livre vous offre les outils nécessaires pour prendre le contrôle de votre santé et vivre une vie plus épanouissante.Ne laissez pas le sucre dicter votre bien-être. Plongez dans "Au Revoir le Sucre : Libérez-vous de l'emprise du sucre et retrouvez une vie saine et épanouie" et découvrez comment vous pouvez transformer votre relation avec la nourriture, retrouver votre vitalité et profiter d'une santé optimale.N'attendez plus, procurez-vous votre exemplaire dès maintenant et embarquez pour un voyage vers une vie plus douce et plus saine !

Uncover the life-changing impact of nutrition and unveil the hidden knowledge behind healthier, more fulfilling living with "Knowing Why We Eat: Understanding the Factors Influencing Food Choices." This groundbreaking book takes a refreshing approach, unraveling the complexities of achieving overall health and well-being through a tailored and holistic nutrition plan. "Knowing Why We Eat" explores the seven key factors that shape our eating habits: social environment, economic status, physical health, biology, marketing influences, attitudes and beliefs, and behaviors. By implementing the comprehensive seven-step plan laid out in this book, you will gain invaluable insights into recognizing negative eating habits and creating a personalized nutritional plan tailored to your unique requirements. Empower yourself to seize control of your nutrition and attain your health and weight loss goals like never before. Unlike typical diet guides, "Knowing Why We Eat" presents a holistic, realistic approach to living a longer, healthier, and more fulfilling life. Whether you're a dedicated fitness enthusiast, a healthcare professional, or simply an individual seeking to transform your eating habits, "Knowing Why We Eat" is essential. This book equips you with basic tools and guidance to create a positive relationship with food, unlock your mind's potential, and utilize nutrition science to improve your body's unique chemistry and composition. Embark on a journey towards optimal health by immersing yourself in the enlightening pages of "Knowing Why We Eat." This invaluable resource empowers you with the knowledge and strategies to design a personalized plan that caters to your specific needs, helping you achieve your desired body composition and paving the way for a healthier, happier you. Key Takeaways from "Knowing Why We Eat": Explore the comprehensive guide that delves deep into the 7 factors shaping your dietary decisions.Gain insights and practical strategies to navigate the influence of these factors and create a sustainable and 7-step nourishing eating plan.Discover the psychological factors influencing healthy eating, such as taste preferences, emotions, memory, food neophobia, and obesity.This indispensable resource helps you identify and address nutritional deficiencies, leading to enhanced energy levels, mental clarity, digestion, and reduced risk of chronic illnesses.¿Authored by Jairo Hernandez, a retired military veteran, accomplished entrepreneur, and published author of "Knowing Why We Eat" and "Knowing What You Think About is Where You Will Go," embodies his passion for assisting individuals in achieving their goals and reaching their full potential. With over two decades of distinguished military service mentors and thousands of service members, Jairo's commitment to community welfare shines through his creation of F4URY.com, an all-in-one solution designed to prioritize health, love, wealth, and happiness. Unlock the potential of your nutrition and transform your life with "Knowing Why We Eat." Take the first step to a healthier future by delving into the insightful pages of this resourceful book. Let it be your compass on the journey to a vibrant and fulfilling existence.

Welcome to this book on diet, exercise, and weight loss. If you are reading this, youpresumably have tried in the past to lose weight, keep up a nutritious diet, or maintain aregular exercise schedule. You are not by yourself. Millions of people struggle withweight reduction, diet, and fitness around the world, and it is a growing social issue.There is hope, which is excellent news. You can reach your weight reduction, diet, andexercise objectives if you have the correct attitude, approaches, and resources. Thescience of weight loss, the advantages of a balanced diet, and the significance of regularexercise will all be covered in this book. Along with discussing the psychological andemotional components of weight loss, we'll provide you actionable suggestions that youcan use right away.PART 1: UNDERSTANDING WEIGHT LOSS

Have you ever wondered if it's possible to age gracefully and with better health? Have you been overwhelmed by all the information on the internet? "Embrace your age" with this book, written specifically to tackle the many facets of aging and health, from mental attitude to physical mobility, to healthy eating and taking charge of your finances. Cynthia goes in depth to answer questions about:Physical fitness: Aerobics, yoga, pilates, and Tai ChiWhat to eat and what to avoidSupplements and staving off diseaseSkincare and treatmentsFinancial planning and healthcareAnd living outside the U.S. after retirementWith over 260 pages of well-researched material at your fingertips, you will feel you've found the resource you've been searching for in order to create a future you can look forward to for you and your family.

Indulge in the vibrant world of smoothies with this essential recipe collection designed to help you achieve your health and wellness goals. Packed with a tantalizing array of flavorful combinations, this book is your ultimate guide to delicious and nutritious smoothies. Whether you're seeking to shed those extra pounds, boost your energy levels, or simply nourish your body with wholesome ingredients, these recipes will tantalize your taste buds and invigorate your well-being. From refreshing fruit blends to nutrient-rich green concoctions, embark on a mouthwatering journey that will leave you feeling revitalized, rejuvenated, and ready to embrace a vibrant, healthy lifestyle. Cheers to a nourishing and satisfying smoothie experience like no other!

Do you suffer from digestive difficulties that make it uncomfortable to function normally? Are you fatigued and anxious and not sure why?For many people who don't understand the link between gut health and the mind, it's difficult to change habits that make them feel unwell. In Gut Health for Women, you'll learn that the foods you put into your body don't just impact digestion, but also affect your thinking and daily stressors. Let this book serve as your ultimate guide. Delicious alternatives to the foods that make us feel unwell do exist!Particularly for women, learning about gut health leads to an improved understanding of hormone function and weight regulation, which is something that many individuals struggle with.Understanding the science behind gut health will give you the knowledge and motivation to live a happier, healthier life. The personal stories and experiences you'll read here will help you apply practical, simple, and gentle changes to your day.In Gut Health for Women: 6 Tips to Heal Your Gut, Optimize Digestion, Reduce Stress, and Balance Your Hormones Naturally, you'll discover: the major benefits of a healthy gut.interesting and effective habits for healthy living.researched strategies for recognizing unhealthy triggers.six helpful tips to naturally heal and renew digestion.ways to remain in tune with your body's "second brain."techniques to ease anxiety and stress for an improved mood.meal plans and 20 delicious, easy recipes for a busy life.methods to be your healthiest, most vibrant self!Plus, you'll learn gentle exercise and meditation techniques to support you on your way to better gut health.Imagine sleeping soundly, feeling alert throughout the day, having clearer skin, and decreasing anxiety, all because of your new knowledge of digestion and gut health. With the help of this book, you will learn how to listen to what your body is telling you and start making changes today.If you're ready to start your journey to feeling great, add this book to your cart now!

Eating Well for Menopause is an informational and empowering guide written to help you navigate the myths and truths of nutrition during menopause and beyond.

"[These recipes] are designed to be nourishing as well as delicious . . . Whether you are a seasoned home cook or a novice in the kitchen, The Nourishing Asian Kitchen is perfect for anyone looking to explore traditional Asian cooking." -Sally Fallon, author of Nourishing Traditions Featuring over 100 delicious recipes that utilize whole foods, classic ferments, hearty broths, and healing herbs and spices, The Nourishing Asian Kitchen presents an innovative approach to experiencing Asian cuisine while promoting nutritious, garden-to-plate meals that are easy to make. When Sophia Nguyen Eng moved to the Appalachian Mountains in Tennessee to start a family farm, she was determined to honor the cultural food traditions and flavors passed down by her parents, who fled Vietnam in 1975. The meals of her childhood drew inspiration from the rich culinary traditions of Vietnam, China, Japan, Korea, and other Asian countries. However, Sophia noticed that preparing these dishes in the United States often relied heavily on processed ingredients containing artificial flavors and preservatives. She was determined to recreate the flavorful recipes she loved while making them healthier. Inspired by the nutritional research of Weston A. Price, the regenerative farming practices of Joel Salatin, and the traditional Asian recipes passed down through her family for generations, Sophia has curated a unique collection of wholesome dishes in The Nourishing Asian Kitchen. These recipes explore the proper preparation of grains, dairy, meats, and ferments, emphasizing fresh ingredients and traditional cooking methods while focusing on flavor, food quality, ingredient sourcing, seasonality, and eating nose-to-tail. With an opening sectioning on mastering basic techniques-like working with bone broth, fish fumet, and ghee-the recipes range from familiar classics to mind-blowing creations, including: -Sauces: Korean Gochujang Sauce, Hoisin Sauce, Vietnamese "Peanut" Dipping Sauce, Lemongrass Chili Oil -Vegetable & Sides: Pickled Red Onion, Daikon Kimchi, Wild Bibimbap, Mushroom Banchan -Soups: Oxtail Pho, Sweet and Sour Tamarind Soup, Spicy Thai Hot Pot, Crab Noodle Soup -Meats: Garlic Butter Chicken Wings, Five Spice Pork Belly Banh Mi, Shaking Beef with Watercress Salad, Lamb Bulgogi Spring Rolls -Beverages & Desserts: Vietnamese Coffee, Strawberry Lychee Panna Cotta, Matcha Green Tea Honey Ice Cream -And much more! From hot pot to tempura, kimchi to pho, each recipe is designed to nourish the body and reconnect with tradition and heritage. And with beautiful photography by David K. Peng, easy-to-follow instructions, and tips for sourcing high-quality ingredients, The Nourishing Asian Kitchen is a must-have for anyone seeking to explore the world of Asian cuisine through the lens of nourishing traditions"--

From the Life of M.L. KellyEvery person that has been given the diagnosis of diabetes knows that it is not healthy. It is a disease or condition that people and physicians say can't be changed, but is controlled. Information from physicians, dieticians, and people telling you how to live with it. M. L. Kelly has been a Licensed Practical Nurse for over 14 years. This is my personal story. I have taught and cared for diabetic patients. My career and education continue in Nursing; you can fight this. It can be beaten. You can win your war against diabetes with the Holy Spirits help.