Hälsokost

Hast du das ständige Auf und Ab von Diäten satt und möchtest eine Ernährungsweise finden, die nicht nur gesund ist, sondern auch lecker schmeckt? Fragst du dich, wie du deinen Körper auf natürliche Weise entgiften kannst? Oder leidest du bereits unter den Folgen einer übersäuerten Ernährung und suchst nach einer Lösung, um dein Wohlbefinden zu verbessern?Dann ist dieses Kochbuch die perfekte Wahl für dich! Mit diesem Buch erhältst du eine umfangreiche Sammlung an schmackhaften Rezepten und wertvollen Informationen, um deinen Säure-Basen-Haushalt auf natürliche Weise auszugleichen und deine Gesundheit zu verbessern.Die basische Ernährung hat sich in den letzten Jahren zu einem echten Gesundheitstrend entwickelt und bietet zahlreiche Vorteile für den Körper. Hier sind nur einige Gründe, warum diese Ernährungsweise so wirkungsvoll und beliebt ist:- Förderung der Entgiftung: Eine basische Ernährung unterstützt deinen Körper dabei, überschüssige Säuren und Schlacken abzubauen und auszuscheiden. So wird das Gleichgewicht in deinem Körper wiederhergestellt und dein Allgemeinbefinden verbessert.- Energie und Vitalität: Durch die Zufuhr von basenbildenden Lebensmitteln erhältst du mehr Energie, steigerst deine Leistungsfähigkeit und fühlst dich rundum vitaler.- Schutz vor Krankheiten: Basische Lebensmittel enthalten viele wichtige Nährstoffe, Antioxidantien und Mineralien, die dein Immunsystem stärken und dich widerstandsfähiger gegen verschiedene Krankheiten machen.- Verbesserung der Haut: Eine ausgewogene Säure-Basen-Balance kann zu einer Verbesserung deiner Haut führen. Unreinheiten, trockene Haut und frühzeitige Faltenbildung können durch eine basische Ernährung reduziert werden.Es gibt noch viele weitere Gründe, warum du dieses Kochbuch unbedingt haben solltest:- Abwechslungsreiche Rezepte: Von grünen Smoothies und frischen Salaten über gesunde Hauptgerichte und Snacks bis hin zu basischen Desserts ¿ dieses Buch bietet eine Vielzahl an köstlichen und kreativen Rezepten.- Leichte Zubereitung: Die Rezepte sind einfach und klar beschrieben und sowohl für Anfänger als auch für erfahrene Köche geeignet.- Praktischer Ratgeber: Zusätzlich zu den Rezepten enthält dieses Buch einen umfassenden Ratgeber mit wertvollen Informationen und Tipps zur basischen Ernährung.Zögere nicht länger und nimm deine Gesundheit jetzt selbst in die Hand! Hol dir jetzt mein Kochbuch und beginne noch heute, deinen Körper zu entgiften und dein Wohlbefinden zu steigern.

Many people have wanted us to write a 'protocol' to define our lifestyle and dietary approach. During our many years of research and delving into other 'protocols and ways to improve one's health we found them to be so very structured, defined and authoritarian as to be unachievable for many, even most to follow. What do we mean when we refer to 'Lifestyle Disease'? It is the many, too many, diseases that impact most Nation States who have adopted what is commonly referred to as a "Western Diet". This diet consists of mostly 'processed' foods, packaged and treated with chemicals and additives that are intended to extend the shelf life of a product; often without consideration of the health/nutritional impact with its consumption. We have been there, endured that and Pray/Hope to help others avoid or reverse these lifestyle diseases. Not with drugs and prescription medicines, surgeries and other barbaric practices but by Simply Nutritional approaches that are mostly more effective, longer lasting and much less costly!We will now present the foundation of our approach or protocol if you wish.

يمكن إضافة الأفوكادو إلى العديد من الوصفات لإعطاء وجباتك دفعة غذائية. توفر أونصة واحدة فقط (28 جرامًا) كميات جيدة من الدهون الصحية والألياف والبروتين. قد يساعد الأفوكادو أيضًا في صحة القلب والتحكم في الوزن والشيخوخة الصحية.تمام. إنه لذيذ ولذيذ ، لكن يمكن اعتباره أيضًا غذاءً خارقًا لأنه يوفر كمية كبيرة من العناصر الغذائية ومضادات الأكسدة ، مع فوائد على صحتنا ، من الوقاية من الأمراض والأمراض إلى تقليل العناصر الخطرة ، مع تقوية جهاز المناعة. يحتوي الأفوكادو على الكثير من العناصر الغذائية ومضادات الأكسدة ، مثل حمض الفوليك وأوميغا 3 والمغنيسيوم والبوتاسيوم واللوتين والألياف. الأفوكادو غني بفيتامينات A و C و D و E و K وفيتامينات المجموعة B أيضًا. وهذا ليس كل شيء لأنه يمتلك وجودًا مهمًا من النحاس والمنغنيز والحديد.الأفوكادو فاكهة شهيرة بفضل مذاقها الخاص وملمسها الجميل. إنه سهل الأكل وملون ، لكن الميزة الرئيسية للأفوكادو هي حقيقة أنه يمكن إضافته إلى الكثير من الوصفات. فيما يلي 50 طريقة مثيرة للاهتمام لإضافة الأفوكادو إلى نظامك الغذائي.

كتاب الطبخ هذا هو دليلك النهائي لدمج السبيرولينا في نظامك الغذائي بسهولة. سبيرولينا هي طحالب خضراء مزرقة مليئة بالعناصر الغذائية ولها العديد من الفوائد الصحية ، بما في ذلك تعزيز الطاقة وتحسين الهضم وتقليل الالتهابات. في كتاب الطبخ هذا ، ستجد مجموعة واسعة من الوصفات التي تستخدم السبيرولينا كمكون رئيسي ، من العصائر والسلطات إلى الأطباق الرئيسية والحلويات. سواء كنت من مستخدمي سبيرولينا المتمرسين أو بدأت للتو ، فإن كتاب الطبخ هذا لديه شيء للجميع. مع أكثر 100 وصفة ، ستتعلم كيفية إعداد وجبات لذيذة ومغذية تساعدك على الشعور بأفضل ما لديك. تتضمن كل وصفة تعليمات مفصلة ومعلومات غذائية ، بحيث يمكنك بسهولة تتبع مدخولك من هذا الطعام الخارق. بالإضافة إلى ذلك ، يتضمن الكتاب معلومات عن فوائد السبيرولينا ، وكيفية اختيارها وتخزينها ، ونصائح لدمجها في روتينك اليومي. الفوائد الصحية للسبيرولينا يخفض نسبة الكوليسترول / الدهون في الدمغني بفيتامينات ب وبيتا كاروتين والحديديمكن أن تحفز إنتاج الأجسام المضادةمضاد التهابمضاد للأكسدةيساعد في إنقاص الوزن

Embark on a tantalizing culinary journey through the rich flavors of China with the "Chinese Vegetarian Cookbook: Chinese Food Made Simple with Over 70 Easy Recipes for Amazing Veggie Dishes." Written by esteemed author Frank Nalley, this remarkable cookbook is a treasure trove of delectable vegetarian recipes that will captivate your taste buds and elevate your cooking skills.The journey begins with an insightful Introduction that sets the stage for your exploration of Chinese cuisine. Chapter 1 serves as a captivating introduction to Chinese food, delving into its history and fascinating facts. Immerse yourself in the vibrant tapestry of Chinese culinary traditions and discover the secrets behind its enduring popularity.Chapter 2 is dedicated to vegetarian Chinese lunch and dinner recipes, where Nalley showcases his expertise in crafting mouthwatering dishes. From the aromatic stir-fried vegetables to the delicate tofu creations, each recipe is thoughtfully curated to bring out the best flavors of the ingredients. Whether you're a vegetarian or simply looking to incorporate more plant-based meals into your diet, this chapter offers a delightful array of options that will leave you spoilt for choice.For those seeking a delightful start to their day or a satisfying snack, Chapter 3 presents a collection of Chinese vegetarian breakfast and snack recipes. Indulge in the comforting warmth of steamed buns filled with flavorful vegetables or savor the crisp textures of vegetarian spring rolls. These recipes will not only invigorate your taste buds but also inspire you to embrace the diverse flavors of Chinese cuisine throughout the day.Chapter 4 is a highlight of the cookbook, featuring famous vegetarian recipes that have captured the hearts of food enthusiasts worldwide. From hearty and nourishing vegetarian soups to iconic dishes known for their distinctive flavors, Nalley unveils the secrets behind these culinary marvels. Expand your culinary repertoire as you recreate these famous recipes in your own kitchen, impressing family and friends with your newfound skills.Concluding the journey is the aptly titled Conclusion section, offering a final note of inspiration and appreciation for the art of Chinese vegetarian cooking. As you reach the end of this remarkable cookbook, you'll be armed with not only a collection of over 70 easy-to-follow recipes but also a deep appreciation for the rich heritage and flavors of Chinese cuisine.Frank Nalley's "Chinese Vegetarian Cookbook" is more than just a recipe collection; it's an invitation to embark on a gastronomic adventure. Whether you're an experienced cook or a novice in the kitchen, this book provides a wealth of inspiration and guidance to create incredible vegetarian dishes that celebrate the essence of Chinese culinary traditions. Each recipe is meticulously crafted to bring out the flavors and textures that make Chinese cuisine so beloved.With its stunning variety of recipes, from traditional classics to innovative creations, this cookbook is a must-have for anyone seeking to explore the world of Chinese vegetarian cuisine. Whether you're looking to add more plant-based meals to your repertoire or simply want to savor the delightful flavors of China, "Chinese Vegetarian Cookbook" is your ultimate companion. Get ready to ignite your senses and impress your loved ones with the exquisite flavors of these amazing veggie dishes.

If you thought making sushi was strictly for the professionals, these easy-to-follow recipes will mean you never need to eat ready-made sushi again!

The Menopause Diet' is a comprehensive guide to nourishing your body during menopause, a time when hormonal changes can make it difficult to maintain a healthy weight and feel your best. This book offers delicious and easy-to-follow recipes that are specifically designed to help reset your body, blast body fat, and improve your overall health and well-being. The recipes are made with nutrient-rich ingredients that support hormonal balance and aid in weight loss. Covering information as well on the tricks for managing menopause symptoms, supplements, calcium, vitamins, gut health, bone health and helps women feel confident, energised, and in control of their weight. The do's and dont's on food, intermittent fast, gut and foods to avoid also addressing exercise and stress management as well as sleeping and mental health while going through menopause. Includes great photography, easy to follow recipes that are designed to fit in with meal planning for the family. Simple and practical information.

Weight Lifting: The Comprehensive Guide to Weight Training, Learn How to Bulk Up and Increase Your Health Through Weight LiftingWhether you call it weightlifting, pumping iron, or bodybuilding - lifting weights both light and heavy has long been a great way to get in shape and stay in shape. Weightlifting or weight training has many health benefits for both men and women. There are weightlifting and weight-training routines appropriate for men, women, even children of any age, any size, and any body type. If you want to build muscle mass, increase stamina, improve cardiac function, even stave off the symptoms of osteoporosis - you can accomplish all of that and so much more by adding a good weight training routine to your regular workout.This book will teach you all about weight lifting. You will learn all the information you need like the reason why you need to lift weights and all the preparation you need to do beforehand. You will also learn different weight lifting and training techniques that you can try to improve your physical fitness and overall health. This book will discuss the following topics:Why Should I Lift Weights?How does Weightlifting Increase Muscle Size?Basic Weightlifting EquipmentWeightlifting and Weight LossWeightlifting Techniques - The Proper SquatWeightlifting Techniques - The Proper DeadliftWeightlifting and General FitnessWeightlifting and Body Mass IndexWeightlifting and Strength TrainingWeightlifting for Overall HealthWeight Lifting for KidsAnd many more!Lifting weights improves your strength and stamina. It also builds your muscles and confidence, improves cardiovascular health and can actually help prevent other sports injuries. If you want to learn more about weight lifting, scroll up and click "add to cart" now!

Revitalize your kidney health with "Revitalizing Renal Recipes" by Alicia Asprey. This engaging cookbook provides a gastronomic journey through numerous mouthwatering recipes that are not just tasty but also incredibly kidney-friendly.Enjoy the warmth of Spicy Corn Bread, indulge in the nostalgia of Grandma's Pancake Special, or wake up to the freshness of Raspberry Overnight Porridge. Alicia masterfully guides you in creating a diet that supports renal health while ensuring that taste and satisfaction are never compromised.With recipes such as the hearty Mexican Style Burritos, delectable Vanilla Pancakes, and the energizing Apple Omelet, this book transforms diet restrictions into a culinary adventure. Savor traditional favorites like French Toast with Applesauce, or explore new frontiers with Pasta and Indian Lentils. For those with a sweet tooth, the American Blueberry Pancakes and the Berries, Cheese & Yogurt Bowl won't disappoint.Dive into the wide array of recipes offered, from appetizers like Addictive Pretzels and Spicy Guacamole to main dishes and desserts that are both scrumptious and renal-friendly. Each dish is crafted to help maintain and enhance your kidney health without sacrificing the joy of eating.In "Revitalizing Renal Recipes," Alicia Asprey underlines the importance of nourishing ourselves adequately, proving that a kidney-friendly diet can be varied, fulfilling, and absolutely delicious. With its easy-to-follow recipes and vibrant photos, this cookbook is perfect for those seeking a healthier lifestyle, people with kidney conditions, or anyone who simply loves good food.Make this book your first step towards a revitalized life. Invest in your health and well-being while feasting on these wonderful recipes. Enjoy a world of taste experiences with "Revitalizing Renal Recipes." Your kidneys will thank you!

This book is a practical, informative approach to "begin your journey" into weight loss. The idea of "good fats" as opposed to the unhealthy and detrimental "saturated fats" sets this method apart from the rest. Other dieting methods are critically evaluated and exercise routines are covered briefly. There is a worldwide pandemic of obesity in developed and some developing countries. Sugar is the killer!

"The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum."--

Questo libro di bordo vi aiuterà a tenere traccia dell'alimentazione quotidiana, delle emozioni, dell'assunzione di vitamine e integratori, delle ore di sonno, dell'assunzione di proteine, del consumo di acqua e molto altro ancora. Questo libro di bordo vi aiuterà nel vostro percorso di perdita di peso e di salute. Registrate il vostro umore, la qualità del sonno, il peso, l'acqua e l'assunzione di cibo. Vi consentirà di presentare le informazioni in modo chiaro e di rivelare schemi che forse non avevate mai notato prima! Adatto a persone prima e dopo un intervento chirurgico.Dettagli personali:- Inseguitore dell'umore- Tracciamento del sonno- Livello di energia- Livello di attività- Farmaci- Integratori- Tracciamento del peso- Assunzione di acqua- Tracciamento del cibo- Tracciamento dei fattori scatenanti- E molto altro ancora! Perfetto per uso personale o come regalo a una persona cara che deve sottoporsi a un intervento di bypass gastrico.

The Power to Change Everything is a real-life epic of a man driven to the edge of death from unresolved issues and destructive habits, turning the ship around to become a champion athlete, successful entrepreneur and a source of inspiration and hope for others.

Bist du es leid, dich jeden Tag von ungesunden Lebensmitteln zu ernähren und möchtest endlich etwas für deine Gesundheit tun? Fragst du dich, wie du die lästigen Entzündungen in deinem Körper auf natürliche Weise reduzieren kannst? Oder leidest du bereits unter den Auswirkungen von Entzündungen und suchst nach einer Lösung, um den Schmerz zu lindern?Dann ist dieses Kochbuch die perfekte Wahl für dich! Mit diesem Buch erhältst du nicht nur eine umfassende Sammlung köstlicher Rezepte, sondern auch wertvolle Informationen, um Entzündungen auf natürliche Weise zu reduzieren.Die entzündungshemmende Ernährung erfreut sich in den letzten Jahren einer stetig wachsenden Beliebtheit, da sie zahlreiche Vorteile für den Körper bietet. Hier sind nur einige Gründe, warum diese Ernährungsweise so beliebt ist:- Stärke dein Immunsystem: Eine entzündungshemmende Ernährung versorgt deinen Körper mit wichtigen Nährstoffen, Antioxidantien und Vitaminen, die dein Immunsystem stärken und dich widerstandsfähiger gegen Krankheiten machen.- Reduzierung von Entzündungen: Mit sorgfältig ausgewählten Zutaten und Rezepten kannst du Entzündungen lindern und schmerzhafte Symptome reduzieren. Erlebe die Freude, dich wieder beweglicher und schmerzfrei zu fühlen.- Linderung von Gelenkschmerzen: Die entzündungshemmende Ernährung kann helfen, Schmerzen und Entzündungen in den Gelenken zu reduzieren, die bei Erkrankungen wie Arthrose, Rheuma und Gicht auftreten können.- Verbessere deine Verdauung: Durch die Auswahl entzündungshemmender Lebensmittel wird deine Verdauung unterstützt und Magenbeschwerden wie Blähungen und Sodbrennen können gelindert werden. Fühle dich vitaler nach jeder Mahlzeit.Es gibt noch viele weitere Gründe, warum du dieses Kochbuch unbedingt haben solltest:- Genussvolle Vielfalt: Von herzhaften Suppen und knackigen Salaten über erfrischende Smoothies und cremigen Aufstrichen bis hin zu schmackhaften Hauptgerichten ¿ dieses Buch bietet dir eine breite Palette an kreativen und leckeren Rezepten.- Einfache Zubereitung: Egal, ob du ein erfahrener Koch oder Anfänger bist, die Rezepte in diesem Kochbuch sind leicht verständlich und praktisch umsetzbar.- Umfassender Ratgeber: Neben den Rezepten enthält dieses Buch einen kurzen Ratgeber, der dir wertvolle Informationen und Tipps zur entzündungshemmenden Ernährung gibt.Warte nicht länger und nimm deine Gesundheit in die Hand! Hol dir jetzt mein Kochbuch und beginne noch heute, deine Entzündungen auf natürliche Weise zu bekämpfen.

"Antiinflammatorisk Kokbok: Smakfulla Recept för Hälsa och Välbefinnande" är en kokbok skriven av författaren Emma Andersson som tar dig med på en resa mot att förbättra din hälsa genom antiinflammatorisk matlagning. Denna bok är fylld med näringsrika och välsmakande recept som hjälper dig att stärka din kropp och främja välbefinnande.Genom att använda ingredienser som är naturligt antiinflammatoriska, som färska grönsaker, frukt, nötter, frön och nyttiga fetter, kan du skapa måltider som stödjer en sund och balanserad livsstil. Emma Andersson delar med sig av sin kunskap och passion för hälsosam matlagning och ger dig verktygen för att förbereda läckra och antiinflammatoriska rätter.Boken innehåller ett brett utbud av recept som sträcker sig från färgglada sallader och smakrika grytor till näringsrika smoothies och bakverk utan raffinerat socker. Varje recept är utformat för att ge dig en mångfald av näring samtidigt som det främjar kroppens naturliga läkningsprocess.Genom att följa antiinflammatoriska principer kan du minska inflammation i kroppen, förbättra immunförsvaret och öka energinivåerna. Ge dig själv verktygen för att stärka din hälsa och välbefinnande med "Antiinflammatorisk Kokbok".Ge dig själv möjligheten att utforska den antiinflammatoriska matlagningens värld och njut av smakfulla rätter som stärker din kropp och ger dig en hälsosam livsstil.

Sumérgete en un mundo culinario saludable con el libro "Sabores Saludables: Recetas Bajas en Sodio para Cuidar tu Bienestar", escrito por la autora Marta López. En esta obra, descubrirás la magia de la cocina baja en sodio y cómo disfrutar de comidas deliciosas sin comprometer tu salud.Las recetas cuidadosamente seleccionadas te permitirán experimentar una amplia variedad de sabores y texturas, sin la necesidad de agregar altas cantidades de sodio. Marta López comparte su pasión por la alimentación saludable y te guía en la preparación de platos que no solo son buenos para ti, sino también sabrosos y satisfactorios.Con instrucciones claras y consejos prácticos, este libro te ayudará a reducir tu consumo de sodio sin renunciar al sabor. Descubrirás alternativas saludables y deliciosas a los ingredientes tradicionalmente ricos en sodio, y aprenderás técnicas culinarias que realzarán los sabores naturales de los alimentos.Disfruta de una cocina llena de creatividad y sabores sorprendentes, mientras te cuidas y mantienes un estilo de vida saludable. "Sabores Saludables" te invita a explorar una nueva forma de cocinar y te muestra que es posible deleitarte con comidas sabrosas sin comprometer tu bienestar.

Velkomin í Ofurfæðiseldhúsið, þar sem þú munt uppgötva ótrúlegan kraft ofurfæðis og hvernig hún getur umbreytt heilsu þinni. Með yfir 100 ljúffengum og auðvelt að gera uppskriftir er þessi matreiðslubók leiðarvísir þinn til að innlima næringarríkan mat í daglegu matreiðslunni þinni.Hverri uppskrift fylgir mynd í fullri lit, svo þú getur séð nákvæmlega hvernig rétturinn þinn ætti að líta út. Þú finnur einnig ítarlegar leiðbeiningar um hvernig á að útbúa og elda hverja uppskrift, sem og upplýsingar um heilsufar hvers ofurfæðis.Þessi matreiðslubók tekur þig í matreiðsluferð sem er bæði ljúffengt og næringarríkt, allt frá morgunmatssmoothies og orkupakkað snarl til góðra súpa og bragðmikilla aðalrétta. Þú munt læra hvernig á að nota ofurfæði eins og grænkál, chiafræ og quinoa til að auka bragðið og næringu máltíðanna.Hvort sem þú ert að leita að því að léttast, auka orku þína eða einfaldlega bæta heilsu þína, þá er þessi matreiðslubók leiðarvísir þinn um heim ofurfæðu. Þú munt læra um heilsufar hvers ofurfæðis og hvernig á að fella hann inn í matargerðina þína til að hámarka næringargildi þeirra.

V knjigi "Zdravi Okusi: Recepti proti Vnetjem za Ohranjanje Dobrega Pöutja" vas avtorica Lara Novak vabi na kulinari¿no potovanje, kjer boste odkrili mö anti-vnetne prehrane skozi okusne in hranljive recepte.Ta privläna in izvirna kuharska knjiga vam predstavlja recepte, ki so zasnovani za spodbujanje zdravja in zmanj¿anje vnetnih procesov v telesu. Lara Novak vam ponuja jedilnike, ki zdrüujejo sve¿e sestavine, antioksidante in protivnetne snovi, ki bodo podprli väe dobro pöutje in vitalnost.Od barvitih solat in krep¿ilnih juhic do okusnih glavnih jedi in osve¿ujöih smoothijev, vsak recept v tej knjigi je skrbno zasnovan, da zagotavlja okusne obroke, ki prispevajo k zmanj¿anju vnetnih procesov v telesu. Z izbiro zdravih sestavin in prilagajanjem prehranskih potreb, boste lahko ustvarjali obroke, ki bodo uravnote¿eni, okusni in zdravju koristni.S podrobnimi navodili in prakti¿nimi nasveti v knjigi "Zdravi Okusi" boste pridobili znanje in ve¿¿ine, potrebne za pripravo jedi, ki bodo podpirale väe zdravje. Odkrijte mö anti-vnetne prehrane in üivajte v okusnih obrokih, ki hkrati ¿¿itijo väe telo in prinäajo zadovoljstvo brbon¿ic.Vstopite v svet zdravih okusov in dovolite, da vam knjiga "Zdravi Okusi" razkrije skrivnosti anti-vnetne prehrane. Poskrbite za svoje dobro pöutje in ohranjajte vitalnost s pomöjo hranljivih in okusnih jedi, ki jih ponuja ta edinstvena kuharska zbirka.

V knjigi "Okusi pod vakuumom: Recepti izvrstnih jedi pripravljenih s sous vide tehniko" vas avtor Luka Novak vabi na kulinari¿no popotovanje, kjer boste odkrili skrivnosti priprave vrhunskih jedi s pomöjo sous vide tehnike.Ta privläna in izvirna kuharska knjiga razkriva skrivnosti sous vide tehnike, ki omogöa dosledno pripravo popolno sönih in aromati¿nih jedi. Luka Novak vam predstavi ¿irok nabor receptov, ki izpostavljajo izjemne okuse in teksture, dose¿ene s pomöjo tega vrhunskega kuharskega pristopa.Od ne¿nih zrezkov do sönih morskih sade¿ev, recepti v knjigi "Okusi pod vakuumom" vam omogöajo ustvarjanje vrhunskih jedi, ki vas bodo navdüile s svojo popolnostjo in izvrstnostjo. Vsaka jed je skrbno oblikovana in prilagojena, da izkoristi prednosti sous vide tehnike in zagotovi popolnoma usklajen okus in teksturo.S podrobnimi navodili in koristnimi nasveti, knjiga "Okusi pod vakuumom" vam omogöa, da postanete mojster pri pripravi sous vide jedi kar v udobju svoje kuhinje. Odkrijte vrhunsko kulinari¿no izkünjo, ki vas bo navdüila s svojo natan¿nostjo in doslednostjo ter vam omogöila, da ustvarite jedi, ki vas bodo osvojile s svojo izjemnostjo.

When the parents of a nine-year-old child with ADHD and autism came to nutritionist RyanFernando, they were desperate. What followed was a miracle: with a change in diet, the child wasable to speak and eventually take her place in society. The culprit for her condition: wheat.In Wh(eat)less, Ryan draws examples on his decades-long experience to identify one of the primary dietary origins of various health issues: gluten. Many of us don't realize that we are gluten-sensitive or even gluten-intolerant. This means that consumption of wheat in any form-such as bread, pizza, biscuits or even chapatis-makes our body react in negative ways. This might be through recurring headaches, bloating, adult acne, brain fog or loose motion. Not just this, gluten also aggravates the symptoms of children with ADHD and Down syndrome. Replacing wheat in our diet can solve many of these issues.In this book, Ryan has narrated the stories from his practice as a celebrity nutritionist at QUANutrition clinics, which he has founded. His clients include Aamir Khan, Virat Kohli, AnushkaSharma, Shahid Kapoor, Manoj Bajpayee, Fardeen Khan and Robin Uthappa. He has compiled anideal guide for anyone who wants to bring about a transformation in their diet and life.

In questo libro, l'autore condivide la sua esperienza personale nella lotta contro il sovrappeso e l'obesità, rivela un Metodo innovativo che gli ha permesso di perdere ben 16 kg in soli 8 mesi. Il Metodo applicato elimina immediatamente il senso di fame oltre a mangiare con consapevolezza, ritrovandosi in una chiara condizione d'INDIPENDENZA dal cibo. Attraverso foto e descrizioni dettagliate, illustra passo dopo passo come mettere in pratica il Metodo. Grazie a queste tecniche, non solo lui, ma anche molti dei suoi amici sono dimagriti. La nuova edizione del libro è stata arricchita da note aggiuntive, descrizioni più accurate e una prefazione del Professor Fabrizio Guerra, Presidente Corso di Studi Magistrali delle Professioni Sanitarie Tecniche Assistenziali, Dirigente Medico Policlinico Umberto I di Roma.

'Sabores contra Inflamação: Cozinhando para um Corpo Saudável e Feliz' de Lucas Fernandes, é uma porta de entrada para um mundo onde a comida é a chave para o bem-estar. Com este livro, Lucas, um chef dedicado e defensor de um estilo de vida saudável, compartilha sua paixão e conhecimento sobre os incríveis benefícios das receitas anti-inflamatórias. Ele convida você a embarcar em uma jornada culinária que valoriza os alimentos como um meio de nutrir o corpo e promover a saúde. Através de receitas simples e deliciosas, você aprenderá a integrar ingredientes anti-inflamatórios na sua alimentação diária. A alimentação anti-inflamatória não é apenas sobre a restrição, é também sobre a descoberta de novos sabores e combinações que beneficiam seu corpo. Com este livro, você terá a oportunidade de explorar uma culinária que se preocupa com sua saúde e bem-estar. 'Sabores contra Inflamação' é um guia essencial para todos que procuram nutrir seu corpo, celebrar o sabor e viver uma vida vibrante e saudável.

"I'm confident that anyone who follows her recommendations will lose weight, be healthier, enjoy increased energy, and be happier in their overall lives." - Readers' Favorite 5-Stars "I love food; I eat carbs; I don't fear fat; I drink wine; I don't count calories; I don't count steps; and I don't belong to a gym." A unique description of a weight loss guide that encourages you to eat, drink and be merry... That's exactly what "Eat the Cupcake, Not the Cake" is intended to be - an unconventional, but common sense, approach to a common societal problem. If you're frustrated with food phobias, conflicting/confusing advice, fad diets, deprivation, and gimmicks, trust your intuition and give the "keep it simple, sweetheart"("KISS") philosophy a try. In her empathetic and relatable voice, Elan offers simple and empowering natural recommendations to achieve "smart weight loss" and look great, feel great, and be great. "Eat the Cupcake" is not only a decisively different "weight loss" book but the last weight loss guide you will ever need. This series isn't just another weight loss book, but a healthy lifestyle guide. Elan's strategy for sustainable weight loss is based on empowerment and a realistic lifestyle, not stress, fear of food, or deprivation. Instead of obsessing about calorie counting, fearing carbohydrates/fats, or thinking we have to exercise intensely or endlessly, Elan opts for an "Anti-Deprivation Diet" focusing on the nutrients we need to attain a healthy weight - and life - and a consistent but moderate exercise routine. Elan shares evidence-based tips to jump-start weight loss, boost metabolism and ignite fat burning. In this extensively-researched series, Elan shares 25 simple, proven strategies in each book to help sustainably lose weight, beyond the simplistic mantra to "eat less and move more." Elan gets to the heart of impediments to weight loss, beyond diet and exercise. She compassionately addresses the psychological reasons why we may struggle to lose weight and highlights overlooked factors contributing to weight gain, including stress, sleep deprivation, and digestive issues. With a master's degree in natural health, ISSA certifications in nutrition and fitness, and her unique perspective from living in the Mediterranean for almost two decades, Elan shares practical weight loss insights and strategies to not only achieve a healthy weight but to also enhance overall mental and physical well-being. Weight challenges have a multi-factorial origin requiring a multi-factorial, yet simple, solution. To Elan, "diet" is a noun, not a verb. Elan's mission is to help others get off the diet merry-go-round by following the easily replicable, enjoyable lifestyle that has helped her achieve her optimal health while being at her fittest at 57. "Eat the Cupcake" is the second book in Elan's "KISS" series, a collection of self-care made simple guides, utilizing Elan's trademark "keep it simple, sweetheart" philosophy. The "KISS" collection is designed to inspire and empower you to optimize your life, via simple, natural, proven lifestyle interventions. "Eat the Cupcake" encourages us to embrace ourselves, our food, and our lives. Self-care made simple. Keep it simple, sweetheart...

Está cansado de acordar a meio da noite e de se render a uma alimentação emocional?Quer perder os quilos a mais e ficar em forma sem ter de pensar demasiado no planeamento das refeições?Quer transformar a sua vida com mini hábitos, meditação e alimentação consciente?Este livro é para si... Muitas dietas estão desactualizadas e são ineficazes, baseando-se na contagem de calorias e em planos alimentares desmotivantes.Mas há outra forma: a hipnoterapia!A hipnoterapia é indicada para os comedores emocionais, que normalmente são também nervosos e noctívagos. O objetivo deste tipo de abordagem é quebrar esta falsa ligação. Baseando-se numa combinação de exercícios que transformam a mente, este poderoso livro oferece-lhe um plano comprovado para se libertar dos excessos alimentares e criar uma vida mais feliz, mais saudável e mais gratificante. Este livro explica: Na parte 1:Porque é que o seu cérebro lidera o seu corpo - o segredo para uma perda de peso duradoura.Como ultrapassar a compulsão alimentar e mudar a forma como encara a comida.Quais são as melhores dicas e truques para aumentar a sua motivação e manter-se fiel ao seu plano.Como usar a meditação para vencer os desejos de comida e deixar de precisar de açúcar.Na parte 2:O que é o mindful eating e porque é que tantas pessoas o defendemTécnicas e estratégias essenciais para a auto-hipnoseAs melhores técnicas de mindful eating que tem de experimentarQuais são as regras de ouro fundamentais da banda gástrica hipnótica.Mesmo que já tenha tentado e falhado antes quando se tratava de fazer dieta, este método comprovado não só o fará ter sucesso com o seu plano de perda de peso, como também aumentará a sua autoestima com mais de 99 afirmações que o motivarão e inspirarão. Feche os olhos e imagine que está a usar a sua forma corporal ideal.

"Sodio Sutil 2023" es una obra culinaria de Felipe Santiago, reconocido chef y experto en nutrición, que promueve una vida más saludable a través de la reducción del consumo de sodio. Este libro va más allá de las recetas y ofrece una visión holística de cómo una dieta baja en sodio puede mejorar significativamente tu salud sin sacrificar la calidad ni el sabor de tus comidas. A través de "Sodio Sutil 2023", Santiago desafía la percepción de que los alimentos con bajo contenido de sal son insípidos, revelando una gama sorprendente de sabores que pueden ser descubiertos cuando nos liberamos de la dependencia de la sal. Con una mezcla perfecta de ciencia, creatividad y un amor palpable por la comida, Santiago te guía a través de la travesía de redefinir tu relación con la sal y aprender a apreciar la sutileza del sodio. "Sodio Sutil" es el libro perfecto para todos aquellos que buscan adoptar un estilo de vida más saludable sin renunciar a la pasión por la buena mesa.

W 'Harmonia Uzdrowienia: Odkrywaj¿c moc kulinariów przeciwzapalnych', do¿wiadczona dietetyczka Katarzyna S¿owik wprowadza ci¿ w ¿wiat kuchni przeciwzapalnej. Ta ksi¿¿ka nie jest tylko zbiorem przepisów - to prawdziwa podró¿ do korzeni zdrowego od¿ywiania, skupiaj¿ca si¿ na roli diety w walce z przewlek¿ymi stanami zapalnymi. S¿owik, korzystaj¿c ze swojej wiedzy i do¿wiadczenia, pokazuje, jak zasady diety przeciwzapalnej mog¿ wp¿ywä na popraw¿ zdrowia i samopoczucia. Ta ksi¿¿ka to nie tylko poradnik - to inspiruj¿ce ¿ród¿o wiedzy o tym, jak zdrowe od¿ywianie mo¿e wspierä nasze ciäo i umys¿. 'Harmonia Uzdrowienia' to konieczno¿¿ dla kädego, kto chce zrozumie¿, jak kulinaria mog¿ pomóc w osi¿gni¿ciu optymalnego zdrowia.

W 'Sekret Sous-Vide: Odkrywaj¿c Sztuk¿ Gotowania na Niskich Temperaturach', do¿wiadczony szef kuchni Jakub Piotrowski przedstawia technik¿ gotowania sous-vide, która stäa si¿ rewolucj¿ w nowoczesnej kuchni. Ta ksi¿¿ka nie jest zwyk¿ym zbiorem przepisów, ale prawdziwym ¿ród¿em wiedzy i inspiracji dla wszystkich, którzy chc¿ podnie¿¿ swoje umiej¿tno¿ci kulinarne na wy¿szy poziom. Piotrowski, wykorzystuj¿c swoj¿ wiedz¿ i do¿wiadczenie, pokazuje, jak technika sous-vide pozwala osi¿gn¿¿ niespotykan¿ precyzj¿, uwalniaj¿c pe¿ni¿ smaku sk¿adników. 'Sekret Sous-Vide' to obowi¿zkowa lektura dla kädego, kto chce odkry¿ nowe horyzonty w kuchni i czerpä prawdziw¿ rado¿¿ z gotowania.

În cartea "Buc¿t¿ria F¿r¿ Sodiu: Descoper¿ Savorile Delicioase prin Re¿ete cu Con¿inut Redus de Sodiu", autoarea Ana Popescu te îndeamn¿ s¿ explorezi o abordare s¿n¿toas¿ ¿i delicioas¿ a preparatelor culinare, cu un con¿inut redus de sodiu.Aceast¿ carte de bucate captivant¿ ¿i original¿ î¿i prezint¿ o varietate de re¿ete cu con¿inut redus de sodiu, care te vor ajuta s¿ î¿i men¿ii o alimentäie echilibrat¿ ¿i s¿n¿toas¿. Ana Popescu î¿i dezv¿luie secretele buc¿t¿riei f¿r¿ sodiu în exces ¿i î¿i arat¿ cum s¿ îmbini gustul delicios cu s¿n¿tatea.De la aperitive ¿i supe, pân¿ la preparate principale ¿i deserturi, fiecare re¿et¿ din aceast¿ carte este special conceput¿ pentru a î¿i oferi o experien¿¿ culinar¿ gustoas¿ ¿i s¿n¿toas¿, f¿r¿ a compromite gustul. Descoper¿ modalit¿¿i ingenioase de a ad¿uga arome ¿i savoare în preparatele tale, utilizând alternative s¿n¿toase ¿i ingrediente proaspete.Cu instruc¿iuni clare ¿i sfaturi utile în "Buc¿t¿ria F¿r¿ Sodiu", vei înv¿¿a cum s¿ prepari mânc¿ruri delicioase ¿i echilibrate din punct de vedere nutri¿ional, care s¿ satisfac¿ papilele gustative ¿i s¿ sus¿in¿ s¿n¿tatea ta în aceläi timp.Exploreaz¿ bucuria unei alimentäii s¿n¿toase ¿i pline de gust prin intermediul c¿r¿ii "Buc¿t¿ria F¿r¿ Sodiu". Învä¿ s¿ preg¿te¿ti preparate savuroase, f¿r¿ a compromite valoarea nutri¿ional¿, ¿i bucur¿-te de o alimentäie echilibrat¿ ¿i gustoas¿.

If you want to increase your energy levels without relying on caffeine, decrease bloating without taking anti-gas or water pills, or if you've recently been diagnosed with an autoimmune disease, the 7X Method is for you!