Hälsokost

Featuring do-ahead elements to make your meal preparation easier, tips on when certain vegetables are in season, and fad-free advice, this book will prove that, with the right recipe, even a humble cabbage or beetroot can be exciting and delicious.

The Autoimmune Protocol Comfort Food Cookbook revisits all of the delicious comfort foods people love-remade with AIP-compliant ingredients and a healing twist.

The Autoimmune Protocol Meal Prep Cookbook shows you how to easily live the AIP lifestyle with 10 menus, shopping lists, and step-by-step instructions for preparing all of your meals for the week in one cooking session.

A foolproof guide for people who think they don't have the time to make sourdough.

Kick start your 2021 with this plan from the UK's favourite healthy cook and national treasure, Joe Wicks.

Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offers readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal - including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner - you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a life-long journey. The Blood Sugar Solution 10-Day Detox Diet Cookbook helps make that journey both do-able and delicious.

What do people with a particularly long life-span eat? How can you lose weight efficiently? Are illnesses in old age avoidable? Can you 'eat yourself young'?Discover the answers to these questions and more in this practical, science-based guide to eating well and living longer, which has sold over a million copies worldwide. When science journalist Bas Kast collapsed with chest pains, he feared he had ruined his health forever with a diet of junk food. So he set off on a journey to uncover the essentials of diet and longevity. Here, filtered from thousands of sometimes conflicting research findings, Kast presents the key scientific insights that reveal the most beneficial diet possible. From analysing how much sugar you should consume to looking at the impact of supplements, fasting, and even whether you should drink tea or coffee, Kast breaks down diet myths to present the key facts you need to know in clear, accessible language.

Navigate your way through the confusion of the modern diet scene and arrive at your destination with the help of two experts.

In this book you will learn about what causes Palmoplantar Pustulosis, the symptoms, the diagnosis process, how complex the immune system is and how it operates and what needs to be done to heal using a holistic approach. If you are looking to heal naturally and to combat PPP, you will find my book very helpful. Åsa Kärrman

Over 120 vegan, gluten-free recipes bursting with flavor that are both good for you and good for the planet. What if, with each meal, you could change the world for the better? Globetrotting, health-food-loving entrepreneur Emma Sawko turned that ideal into a reality, through recipes that combine ambrosial flavors in organic, plant-based, and gluten-free fare. Her personal quest to make great food that is as good for you as it is for the planet became an international sensation with her Wild & the Moon restaurants in Paris, Dubai, and Abu Dhabi. Wild & the Moon's team of chefs, nutritionists, and naturopaths have crafted 120 superfood-enriched recipes, including Better than Botox Juice, Chocolate Chaga, Namaste Smoothie, Pink Hummus, Abuela's Chickpea Soup, Avocado Gazpacho, Honey Mustard Kale Salad, Thai Curry, Earth Bowl, Acai Coco Loco, Chia Pudding, and Coco-Matcha Power Balls. Greta Rybus's magnificent photographs, along with notes on associated health and beauty benefits, accompany the seasonal, healthy, and purely delicious recipes. Caring for the planet and for yourself starts in the kitchen, and these simple recipes from Wild & the Moon will boost your energy, wellness, and health all while treating Mother Earth with deep respect.

Easy, affordable vegan recipes everyone will enjoy

Have you ever wondered how your best friend is so slim and has clear skin despite the all-meat diet she''s following? Do you have what it takes to go on the diet? This book contains all you need to know about the Carnivore Diet, in particular for women. This book provides a 14-day general sample plan as to what to eat for the next two weeks. The book also provides a more comprehensive 7-day meal plan, which contains flavorful and easy recipes for the Carnivore Diet you are about to follow. In this guide for the Carnivore Diet, you will discover...ΓÇó The basics of the Carnivore Diet and how the diet benefits its followers in general.ΓÇó The benefits of the diet and how the diet can help you achieve overall health.ΓÇó Extra benefits for women and how they can get clear and smooth skin through the Carnivore DietΓÇó What you''ll experience during the first few weeks on the diet.ΓÇó Steps on how to ease into the diet.ΓÇó The foods to consume and to avoid.ΓÇó A 14-day guide on what to eat and what to buy on the Carnivore DietΓÇó A comprehensive 7-day meal plan with recipes.

This is the latest cutting-edge science on how diet can affect your risk of anxiety and depression and influence the health of your brain by leading world authority, Professor Felice Jacka.

The second book by the record-breaking bestselling author Joe Wicks.Eat more. Build muscle. Burn fat. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares a hundred delicious recipes and four new workouts to take your fitness to the next level.Are you ready to start your transformation and get Lean in 15?Over 600,000 copies sold

When you're feeling hungry or in a real hurry, it is so easy to opt for the quickest option. But fast food doesn't have to be junk food. 30-Minute Meals helps you to provide nutritious, wholesome food for all the family, not just those who are slimming, without getting stuck in the kitchen for hours on end. This book is full to bursting with more than 120 recipes based on Slimming World's acclaimed Food Optimising programme. Highlights among the soups and starters are hot and sour seafood soup, chive and mushroom quiches, or pink peppercorn and smoke salmon p t . For filling snacks, try the skillet 'pizzas' or Tex-Mex tacos, or for a truly tempting salad choose between tiger prawns and asparagus or grilled calamari and rocket. Meat and fish recipes include roasted citrus chicken and pork and mango parcels, or try oven-baked sea bass with bacon and cherry tomatoes. There are some wonderfully tempting vegetable dishes, such as baked spinach gnocchi or basil and chilli linguini, while the dessert menu includes amaretti stuffed nectarines and cinnamon poached pears. Anyone interested in easy-to-prepare, full-flavoured and healthy food will find this book useful, whether they are slimming or not!

Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she reveals her red carpet secrets and promises you can lose up to 20lbs in 28 days. On this plan you re going to eat a lot and still lose weight. You re not going to count a single calorie or fat gram. Instead, you re going to rotate what you re eating throughout each week in proven plan designed to set your metabolism on fire.Phase I (Monday-Tuesday): Lots of carbs and fruitsPhase II (Wednesday-Thursday): Lots of proteins and veggiesPhase III (Friday-Sunday): All of the above, plus healthy fats and oilsBy keeping your metabolism guessing, you ll get it working faster. You ll see the weight fall off, your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food!Complete with 4 weeks of meal plans and over 50 recipes including vegetarian, organic, and gluten-free options this is the silver bullet for anyone who wants to naturally and safely eat their way to a slimmer, healthier body.

'A must-read ... satisfying, rich ... loaded with flavour' Sunday Telegraph This book is a celebration of food. By food, Michael Pollan means real, proper, simple food - not the kind that comes in a packet, or has lists of unpronounceable ingredients, or that makes nutritional claims about how healthy it is. More like the kind of food your great-grandmother would recognize. In Defence of Food is a simple invitation to junk the science, ditch the diet and instead rediscover the joys of eating well. By following a few pieces of advice (Eat at a table - a desk doesn't count. Don't buy food where you'd buy your petrol!), you will enrich your life and your palate, and enlarge your sense of what it means to be healthy and happy. It's time to fall in love with food again. For the past twenty years, Michael Pollan has been writing about the places where the human and natural worlds intersect: food, agriculture, gardens, drugs, and architecture. His most recent book, about the ethics and ecology of eating, is The Omnivore's Dilemma, named one of the ten best books of 2006 by the New York Times and the Washington Post. He is also the author of The Botany of Desire, A Place of My Own and Second Nature.

Ground breaking research on how gluten is damaging our minds - Sunday Times StyleRenowned neurologist Dr David Perlmutter, blows the lid off a topic that's been buried in medical literature for far too long: gluten and carbs are destroying your brain.And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.Dr Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our 'smart genes' through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs.With a revolutionary 30-day plan, GRAIN BRAIN teaches us how we can reprogram our genetic destiny for the better.

A stunningly beautiful book that celebrates the simplicity and integrity of Cretan cooking.