Pope and Pook debunk the myth that vegan food is bland, boring or complicated with these five-ingredient taste sensations drawing on the feel and ethos of their channel "So Vegan".
The author of the New York Times bestselling Genius Foods offers a lifestyle program for resetting your brain and body to their ?factory settings??to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life.The human body was honed under conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in despair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright.In The Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains?including our cognitive function and emotional wellness?depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Drawing on globe-spanning research into circadian biology, psychology, dementia prevention, cognitive optimization, and exercise physiology, The Genius Life shows how to integrate healthy choices in all aspects of our daily routines: eating, exercising, sleeping, detoxing, and more to create a healthy foundation for optimal cognitive health and performance. Among Max's groundbreaking findings, you will discover:· A trick that gives you the equivalent of a ?marathon? workout, in 10 minutes· How to get the benefits of an extra 1-2 servings of veggies daily without eating them· The hidden chemicals in your home that could be making you fat and sick· How to boost melatonin levels by up to 58% for deeper sleep without supplementsThe book features an achievable prescriptive 21-day plan for Genius Living that includes daily workouts, meal plans, and meal prep tips, and accompanied with helpful suggestions for healthy swaps and snacks
UK WINNER - GOURMAND WORLD COOKBOOK AWARDS 2020'I can't think of a finer chef to have written a book on nutrition and diet for athletes' - Tom KerridgeA must-have recipe book designed for cyclists of all levels, written by Alan Murchison - a Michelin-starred chef and champion athlete who now cooks for British Cycling's elite athletes. His easy-to-make and nutritionally balanced meals will help cyclists reach their cycling performance goals - this is flavoursome food to make you go faster.The Cycling Chef features more than 65 mouth-watering recipes - including breakfasts, salads, main meals, desserts and snacks, as well as vegetarian and vegan dishes - each designed with busy cyclists in mind. They are all quick and easy to prepare, and are made from ingredients that are readily available in any local supermarket.A good diet won't make a sub-standard cyclist into a world beater, but a poor diet can certainly make a world class or any ambitious cyclist sub-standard. However, an optimised diet, whatever your potential, will help you reach your own personal performance goals.
The world's top 500 food experiences - ranked. For the follow-up to our bestselling Ultimate Travelist, we asked the planet's best chefs and food writers, as well as our food-obsessed authors, for their most delicious and thrilling gastronomic encounters. The result is a journey to Chinese hutongs, San Sebastian pintxos bars, Tokyo sushi counters, Texan BBQ joints, Singapore hawker markets, and unmissable restaurants around the world.
A comprehensive collection of authentic recipes from the diverse regions of China, sumptuously photographed throughout.
A fun and simple approach to becoming a tea expert, from the founders of the international tea brand Palais des Thes.
More than eighty recipes for grilling, smoking, roasting, and baking on the world's top-selling kamado-style cooker by the bestselling author of Flavorize.Both Ray and Big Green Egg have come a long way in their 15-year relationship, and it's been a wild ride! Next up is the chapter all EGGheads have been waiting for, How does Dr. BBQ set his EGG up to cook all the things he's cooked in his 30-year BBQ and grilling career? All the tips and tricks are here in the chapter called The EGG Carton. Then the book gets serious about recipes with chapters covering all the diverse things that the EGG can do.Dr. BBQ puts his spin on Grilling with great recipes like Crispy Lobster Quesadilla and the Bacon and Egg Cheeseburgers. Smoking is next with Dr. BBQ firing up classics like Dry Rubbed St. Louis Style Ribs and new ideas like Dr. BBQ's Smoked Meatball Gumbo. Baking is where you'll learn how to make Dr. BBQ's favorite Thin Crust Pizza With Italian Sausage, Summertime Zucchini Pie, and Blueberry French Toast Casserole. Last but not least is Roasting where Dr. BBQ knocks it out of the park with a Porchetta Style Pork Roast and Happy Thanksgiving Turkey.
Featuring 75 refreshing recipes, this book is the ultimate gift for ice cream fans. In a small converted greengrocers in south London (her ice cream shed), Kitty Travers creates an array of iced delights - fresh ice creams that taste of the real, whole fruits;
The Australian cookbook author returns with a new look at how to master baking techniques and classic recipes.
An illustrated guide to the essential rules for enjoying coffee both at home and in cafes, including tips on storing and serving coffee, coffee growing, roasting and brewing, plus facts, lore, and popular culture from around the globe.This introduction to all things coffee written by the founders and editors of Sprudge, the premier website for coffee content, features a series of digestible rules accompanied by whimsical illustrations. Divided into three sections (At Home, At the Cafe, and Around the World), The New Rules of Coffee covers the basics of brewing and storage, cafe etiquette and tips for enjoying your visit, as well as essential information about coffee production (What is washed coffee?), coffee myths (Darker is not stronger!), and broadcasts from a new international coffee culture.
Drinking Like Ladies is dedicated to preserving classic cocktails from pre-Prohibition and beyond, while celebrating the often forgotten fore-broads who sipped them.
A Sunday Times Book of the Year (Bee Wilson)A sweeping culinary journey across the Islamic world, and a celebration of its most iconic recipes.A diverse and rich culinary tradition has evolved in every place touched by Islam, always characterised by deliciousness and fragrance, a love of herbs and the deft use of spices. Anissa Helou's Feast represents an extraordinary journey through place and time, travelling from Senegal to Indonesia via the Arab, Persian, Mughal or North African heritage of so many dishes. This exploration of the foods of Islam begins with bread and its myriad variations, from pita and chapatti to Turkish boreks and Lebanese fatayer. From humble grains and pulses come slow-cooked biryanis, Saudi Arabia's national dish of Lamb kabsa and magnificent jewelled rice dishes from Iran and Pakistan. Instructions for preparing a whole lamb or camel hump sit alongside recipes for traditional dips, fresh salads and sharp pickles. And sugary sweet treats suitable for births, weddings, morning coffee and after dinner glint irresistibly after them.With more than 300 recipes, spectacular food photography and lively anecdotes, Feast is a comprehensive and dazzling mosaic of Islamic food culture across the globe.
Feed your face with satisfying, delicious food. Vegan Comfort Classics is a collection of 101 mouth-watering recipes that combine innovative plant-based cooking with flavoursome comfort food. YouTube sensation Lauren Toyota of the hit vegan channel, Hot for Food, offers indulgent, crave-worthy dishes such as Courgette-Onion Bhajis, Mac n Cheese Onion Rings, Herb-loaded Sausage Rolls, Spicy Peanut Noodles, Waffle-topped Cottage Pie, Stuffed Crust Pizza, Raspberry Funfetti Pop Tarts, Fudgy Brownies as well as a whole chapter of delicious melty, stacked sandwiches and essential sauces to make any meal awesome. Each and every tempting recipe is photographed. This is modern, tasty food made for weeknights, sharing with friends at the weekend, late-night munchies and beyond.
One step towards self-healing is to take responsibility for your own nourishment. This book takes guidance from the insight of traditional Chinese medicine, and each of the 100 recipe's energetic actions are described to enable the reader to choose recipes suited to their own individual needs.
An A-Z collection of classic and contemporary cocktails.
A comprehensive, easy-to-use guide to everything you need to know about selecting, butchering, preparing, and cooking every kind of meat, including beef, pork, lamb, poultry, and wild game.
Ditch burnt, joyless burgers for bold, flavoursome and wonderfully surprising barbecue food'Packed with over 120 tasty and tantalising barbecue recipes' - Great British FoodHere are over 120 of the very best, lip-smackingly good barbecue recipes from ex-Ottolenghi chef, Josh Katz.
How to get the most out of your oven: the must-have manual and cookbook for all wood-fired oven owners
Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation. In Ayurvedic medicine there are said to be three main energies that affect our mind: • sattva, the state of contentment and calm; • rajas, the state of reactivity and excitability; and • tamas, the dull, slow, and stagnant state of mind.The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen.Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too.
With her simple, approachable Italian recipes and charming photography, Skye McAlpine offers an insider's perspective on Venetian home cooking. 'It is a beautifully evocative book, offering a delicious stroll through the city' Nigella Lawson'A real and rare gem, this is the must-have book on Venice and it's cooking' Anna del Conte All of the recipes in A Table in Venice are typical of Skye's cooking style: simple, fresh, colourful and always plentiful, whether it's quick-to-assemble cicheti - the small plates accompanying an afternoon spritz or dinner party Prosecco - or a hearty serving of risotto topped with an extra grating of Parmesan. With many recipes featuring a short list of ingredients these are dishes for everyone to make and enjoy, from Almond Paste Croissants and Chocolate and Amaretti Custard to Tagliolini with Prawns, Courgettes and Saffron and Roast Duck Legs with Plums. Hundreds of thousands of tourists pass through the city of Venice each year, eat at trattorie, and leave having dined in Venice, but not having eaten well. It is the food cooked in homes and made with local ingredients, the recipes passed down through generations that is real Venetian food. So sit down to a sumptuous spread of freshly baked pastries, tuck into a comforting Venetian dinner with friends and family, or discover the secrets of Venice from the comfort of your armchair.
Perennially popular pies get a fresh and indulgent twist by social media superstar and cook, food stylist, and photographer Linda Lomelino. Discover the glorious possibilities of the humble pie. From the tart and fruity to the luscious and gooey, Lomelino's Pies offers a delicious range of sweet pastries. World-renowned baker and food photographer Linda Lomelino presents a rich variety of pies, galettes, tarts, and more-from Peach and Strawberry Pie with Brown Butter to Nut and Caramel Pie; Hand Pies with Pears and Ginger; Fig Tart with Mascarpone, Rosemary, and Walnuts; and S'mores Pie. With lessons on making pie dough, forming decorative tops, and determining the best glaze, and with base recipes for pastries, sauces, and toppings, this book will help you perfect the art of pie.
Bring a taste of Vietnamese cuisine to your home with 100 fresh, authentic and delicious recipes from the owner of The Little Viet Kitchen, London.Born in a small village in the south of Vietnam, Thuy was surrounded by food and she grew up amidst livestock and fresh produce, with a wonderful variety of fruits, morning markets with freshly picked vegetables and the smells of traditional street food. It's these memories that are the foundation of her food philosophy and culinary creations, and her landmark London restaurant, The Little Viet Kitchen, brings this true taste of Vietnamese cuisine to Islington. It is here that Thuy, along with her husband Dave, has created a dining experience combining the best of restaurateur precision and flair with the comforts of the home kitchen. Embracing all elements of Vietnamese cuisine, Thuy's food enhances and showcases the natural textures and flavours of the organic ingredients she uses. Having moved to the UK aged seven, Thuy has a distinctive approach to Vietnamese cooking in the West, with an authentic core knowledge of Vietnamese culture and a deft understanding of the London restaurant and foodie scene, all of which is brought to life in these pages. Offering a fresh approach and insight into how to make the best of classic dishes and Vietnamese family favourites, it is Thuy's expertise and memories that are the heart of each and every recipe. This book delves into Thuy's journey from Vietnam to England, celebrating her love of Vietnamese cooking, culture and way of life and tantalizing the reader's tastebuds alongside their imaginations, turning everyone's kitchen into a Little Viet Kitchen.Beautiful photography by the brilliant David Loftus accompanies each recipe, all styled by Thuy herself.
The Walking Dead: The Official Cookbook details the skills and recipes you need to survive (while avoiding being eaten) during a walker apocalypse. Inspired by the hit AMC television series.
The authors of the best-selling Fermented Vegetables are back, and this time they've brought the heat with them. Whet your appetite with more than 60 recipes for hot sauces, mustards, pickles, chutneys, relishes, and kimchis from around the globe.
Over 100 delicious recipes from the Wild East.
Family, friends & food with a Middle-Eastern twist.
Authentic modern Middle Eastern home cooking - 150 delicious, easy-to-follow recipes inspired by three generations of family tradition
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