*** NEW YORK TIMES BESTSELLER ***What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection. This is especially alarming because many people don't know they are suffering from sky-high levels, putting them at risk for developing or exacerbating potentially life-threatening illnesses.Offering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels, including:- Simple dietary edits focused on reducing fructose and foods high in 'purines' that can raise uric acid.- Natural hacks that lower levels such as consuming tart cherries, vitamin C, quercetin, and coffee.- Identifying common pharmaceuticals that threaten to increase uric acid.- Lifestyle interventions, like restorative sleep and exercise.- How to easily test your uric acid levels at home - a test routinely performed in your doctor's office during regular check-ups but typically ignored.Featuring the ground-breaking 'LUV' (Lower Uric Values) diet, 35 delicious recipes, self-assessment quizzes and a 21 day program for dropping levels, Drop Acid empowers readers with the information they need to address this hidden danger and live longer, leaner and healthier lives.
In the follow-up to his New York Times bestseller Antoni in the Kitchen, Queer Eye star Antoni Porowski shares easy and delicious dinners for every night of the weekLet's Do Dinner is an invitation into Antoni's easy kitchen. Dinner with Antoni means satisfying meals full of lean protein and loads of vegetables, with splurges of carbs and decadence. Simple, yes, but always special. Antoni keeps shopping lists short and steps and pans to a minimum.Pulled chicken nachos, pasta carbonara with spring onions and peas, or pan-seared steak with harissa butter and crispy potatoes - it's all good for post-work evenings or casual entertaining. Antoni shows how to crank up the flavour, make exciting suppers from pantry staples, create new takes on classics by swapping in one surprising ingredient, and build a rousingly flavoured vegan grain bowl. Plus, he lets you in on the secret weapons in every kitchen that get great food on the table fast.
A guide to why a diet that combines paleo principles (no dairy, no grains) with ketogenic properties is the non-negotiable basis of good health and how to achieve this simply, sustainably and affordably.
THE INSTANT NO.1 SUNDAY TIMES BESTSELLER Sunshine flavours everyone will loveMeliz's Kitchen is a celebration of the melting-pot of delicious spices and fresh flavours that make a Turkish-Cypriot kitchen.In this book Meliz shares the best comforting recipes and her easy go-to meals for busy family life. Find inspiration in nine chapters of vibrant, nourishing cooking: Kahvalti (breakfast), Meze & Salata (dishes and salads to share), Ocak & Kizartma (traditional stove-top dishes), Firin (hearty dishes from the oven), Yahni (easy one-pots and slow-cooking), Kebab & Kofte (barbecue dishes and accompaniments), Ekmek & Hamur Isi (breads, doughs, and pastries) and Kek ve Tatlilar (crowd-pleasing sweets).Recipes include:Cypriot Breakfast Platter One-pot Halloumi & Tomato Pasta Stuffed Artichokes & Vine Leaves Cypriot Pasta Bake Chicken Doner Kebab Creamy Moussaka BBQ Wings & Thighs Halloumi, Olive & Herb Loaf Tahini & Carob Molasses Baklava With easy-to-follow steps and no special equipment needed, this book will bring sunshine to your kitchen every day.
A coming-of-age memoir of addiction, ambition and redemption in the high-stakes world of Michelin star kitchens. From reckless drug addict to one of Australia's top chefs and television stars: MasterChef judge Jock Zonfrillos powerful life story will shock and inspire. Jock's life spiralled out of control when he tried heroin for the first time as a teenager while growing up in 1980s Glasgow. For years he balanced a career as a rising star amongst legendary chefs with a crippling drug addiction that took him down many dark paths. Fired from his job at a Michelin star restaurant in Chester, England, after a foul-mouthed rant, Jock made his way to London looking for work and found himself in front of the legendary Marco Pierre White. He credits White for saving his life, but Jock continued to struggle with addiction in a world of excess, celebrity, and cut-throat ambition. On New Year's Eve 1999, Jock shot up his last shot of heroin before boarding a plane to Sydney, where he would find passion and new meaning in life in the most unexpected places. There would be more struggles ahead, including two failed marriages, the closure of his prized restaurant during COVID-19, his time on-country, and some very public battles. This is his unforgettable story.Praise for Last Shot Last Shot is Trainspotting meets Kitchen Confidential. Jock's ability to not sugarcoat the truth and his brutal honesty about his struggle with his inner demons will resonate with so many people. That coupled with his absolute passion for food, his commitment to highlighting the culture and food of Australia's First Nations People and his pure love for his family makes this a truly stunning book. I loved it.' Actress, Rebecca Gibney';Oh my goodness what a book. I've just finished it, devoured it in under four hours. I laughed and cried and marvelled at him.'News Corps National Entertainment Writer,Lisa Woolford
Have your cake...and stay keto too with this low-carb cookbook featuring 100 recipes for keto-friendly junk foods like pizza, milkshakes, and more.
NEW YORK TIMES BESTSELLER • In her most personal cookbook yet, the bestselling author of Cravings shares food that will bring you joy and comfort—with a little help from her one-of-a-kind family.Chrissy Teigen has always found a big sense of fun in the kitchen, but more than ever, she turns to the stove for comfort and warmth. Now Chrissy shares the recipes that have sustained her and her family, the ones that made her feel like everything is going to be okay. Recipes for Cozy Classic Red Lentil Soup, ingenious Chrissy signatures like Stuffed PB&J French Toast and puff pastry–wrapped Meatloaf Wellington, and family favorites like her mom Pepper’s Thai-style Sloppy Joes and John’s Saturday-morning Blueberry Buttermilk Pancakes will have you feeling like you’re pulling up a chair to her table.
WINNER OF THE OBSERVER FOOD MONTHLY BEST NEW COOKBOOK AWARDTHE SUNDAY TIMES BESTSELLING COOKBOOKThe Daily Mail Best Cookbooks of the Year 2022The Independent 10 Best Cookbooks of 2022____________________________No fads, no frills, just 120 vegan recipes that have stood the test of time from award-winning food writer Georgina Hayden, currently appearing on Channel 4's The Great Cookbook ChallengeNistisima means fasting food - food eaten during Lent and other times of fasting observed by those of Orthodox faith. Mostly this involves giving up meat and dairy and instead using vegetables, pulses and grains to create easy, delicious dishes that all just happen to be vegan.In this book, Georgina draws on the history and culture around nistisimo cooking in the Mediterranean, Middle East and Eastern Europe to share the simple, nutritious and flavour-packed recipes at the heart of the practice, including:· Salatet malfouf cabbage slaw· Briam ('Greek ratatouille')· Pumpkin, raisin and harissa pie· Kibbet el raheb, 'monks' soup' · Jewelled lentil moutzentra· Rizogalo rose rice pudding with roasted strawberries· Moustokouloura spiced grape, honey and chocolate biscuitsWhether you're vegan, vegetarian, or simply want to eat more plant-based food, Nistisima offers you tried and tested recipes that celebrate the very best of this tradition - all bursting with flavour and all surprisingly vegan._____________________________'Mouthwatering recipes and beautiful storytelling - I want a seat at Georgie's table.' JAMIE OLIVER
Graeme Tomlinson - nutrition coach and founder of phenomenal Instagram account, The Fitness Chef - shows you how a few small adjustments to your favourite recipes can significantly reduce calories.
The perfect gift for the Downton Abbey fan! Includes two complete Downton Abbey cookbooks: The Official Downton Abbey Afternoon Tea Cookbook and The Official Downton Abbey Cocktail Cookbook. Recreate the style and glamour of life at Downton Abbey with more than 140+ recipes for delectable tea-time treats and sophisticated cocktails in this deluxe slipcased gift set of two popular Downton Abbey cookbooks. Set a tea table fit for the Dowager Countess with the Official Downton Abbey Afternoon Tea Cookbook’s recipes for classics like English Cream Scones and Chocolate Florentines. Make every night a party with libations from The Official Downton Abbey Cocktail Book, from Prince of Wales Punch to Ginger Beer to the Corpse Reviver hangover cure. Each title includes fascinating British history, guides to the proper decorum for teatime and cocktail service, gorgeous photographs of food and drink, lifestyle stills from the television series and movie, and character quotes.
Delicious vegan dishes from the UK's best-loved Asian chef.
WITH KISSES FROM ITALYA frosty masterclass in the simple art of gelato... Gelupo Gelato presents a rainbow spectrum of simple, sophisticated gelato recipes from tangy Lime Sherbet to fruity Peach & Blood Orange, creamy Marron Glacé, and decadent Chocolate & Whisky. And that's not all! There are definitive recipes for a classic granita (like grown-up slushie), barely-melting semifreddo, ice cream cake, profiteroles, ice cream cones and brioche buns - as well as the only chocolate sauce you'll ever need and a tip sheet for pairing flavours."Once you've had one, you'll want them all" Evening StandardThis is the moment when gelato becomes your cold, sweet new Italian obsession.
Grandmothers from eight eastern African countries welcome you into their kitchens to share flavorful recipes and stories of family, love, and tradition in this transporting cookbook-meets-travelogue."Their food is alive with the flavors of mangoes, cinnamon, dates, and plantains and rich with the history of the continent that had been a culinary unknown for much too long."-Jessica B. Harris, food historian, journalist, and public speakerIn this incredible volume, Somali chef Hawa Hassan and renowned food writer Julia Turshen present 75 recipes and stories gathered from bibis (or grandmothers) from eight African nations: South Africa, Mozambique, Madagascar, Comoros, Tanzania, Kenya, Somalia, and Eritrea. Most notably, these eight countries are at the backbone of the spice trade, many of them exporters of things like pepper and vanilla. We meet women such as Ma Shara, who helps tourists "see the real Zanzibar" by teaching them how to make her famous Ajemi Bread with Carrots and Green Pepper; Ma Vicky, who now lives in suburban New York and makes Matoke (Stewed Plantains with Beans and Beef) to bring the flavor of Tanzania to her American home; and Ma Gehennet from Eritrea who shares her recipes for Kicha (Eritrean Flatbread) and Shiro (Ground Chickpea Stew).Through Hawa's writing-and her own personal story-the women, and the stories behind the recipes, come to life. With evocative photography shot on location by Khadija Farah, and food photography by Jennifer May, In Bibi's Kitchen uses food to teach us all about families, war, loss, migration, refuge, and sanctuary.
Food Lab meets Season in this scientific and delicious approach to cooking, from beloved cookbook author Nik Sharma.
From the author of the brilliant A Modern Way to Eat, a new collection of delicious, healthy, inspiring vegetarian recipes - that are so quick to make they're achievable on any night of the week.Many more of us are interested in eating healthier food on a regular basis but sometimes, when we're home late, tired after work, and don't have time to buy lots of ingredients, it can just seem too complicated.In this brilliant new collection of recipes, Anna Jones makes clean, nourishing, vegetable-centred food realistic on any night of the week. Chapters are broken down by time (recipes for under 15, 20, 30 or 40 minutes) and also by planning a little ahead (quick healthy breakfasts, dishes you can make and re-use throughout the week). Anna's new book is a truly practical and inspiring collection for anyone who wants to put dinner on the table quickly, without fuss, trips to specialist shops or too much washing up, but still eat food that tastes incredible and is doing you good.
The ultimate expert guide to pastry, patisserie and baking, with more than 200 recipes and step-by-step techniques, from the creators of Larousse Gastronomique.
Hvordan lærer man at leve med cøliaki? Hvor skal man begynde, når man skal ændre sin livsstil til at være glutenfri? Hvor finder man glutenfri produkter? Hvordan laver man glutenfri mad? Hvad betyder ordene på varedeklarationen? Denne bog er fyldt med gode råd, vejledninger, tips, erfaringer, forslag, opskrifter og nyttig information, når man skal leve glutenfrit. Bogen er en hel samling af redskaber, der kan gøre en svær begyndelse lettere.
'With equal parts of birch wood and passion, we keep the flames alive. We cook all our ingredients over an open fire. Charcoal and smoke are our most powerful tools. No electric griddle, no gas stove - only natural heat, soot, ash, smoke and fire. We have chosen these ways to prepare our food as a tribute to the ancient way of cooking. At Ekstedt it is the flames that are superior.' Through his bold flavours at the eponymous Michelin-starred restaurant, Niklas Ekstedt ignites our primal fire-side instincts. His abandonment of modern technology may be a little difficult to replicate in your own kitchen, but his spirit will convince you to get back to basics where you can. The restaurant, Ekstedt, is at the very heart and centre of the book, providing the foundation for Niklas' stories of seasonal, and regional, traditional Swedish cooking. Dishes from the restaurant, and in the pages of this sumptuous book, include braised lamb shoulder with seaweed butter and wild garlic capers, juniper-smoked pike and perch, ember-baked leeks with charcoal cream, pine-smoked mussels, and wood-oven baked almond cake. Stunning photography from David Loftus brings Niklas' recipes and the Nordic seasons to life. ------------------------------------------- Praise for Food From The FireBest books of 2016 - London Evening Standard'The Swedish cookbook that's about to set your world - ok - your dinner on fire' - Esquire Magazine
Full of enticing, authentic and quick-to-prepare recipes, Gennaro Contaldo's new book demonstrates how to whip up a delicious Italian feast in 40 minutes or less. From lightning-fast risottos to pronto pastas, speedy soups and delightful desserts, these recipes showcase the very best Italy has to offer, while requiring little time in the kitchen.
A glorious update of a modern classic - full of colourful recipes that evoke Italian life at its most enticing, Passione is the story of Gennaro Contaldo's upbringing in Italian food and will teach you to cook like a true Italian.
A leading cardiovascular research scientist upends the low-salt myth, proving that salt may be one solution to - rather than a cause of - the chronic disease crisis.
Bursting Bubbles is a ground-breaking new book that offers the reader an alternate history of Champagne and its greatest growers. Often controversial, it is a no-holds barred look at the world's most famous wine region and the sparkling wine that it produces.
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