Marknadens största urval
Snabb leverans

Mat & dryck

Hos oss hittar du den bästa inspirationen för allt inom mat och dryck. Här hittar du ett stort urval av sund mat, kokböcker, hälsokost, böcker om bröd och kakor, och om du är intresserad av antingen cigarrer eller sprit har vi något för även dig. Utforska såväl svensk som utländsk matkonst eller dyk ner i böcker om populära mattrender. Du finner olika matböcker med enkla maträtter, billiga maträtter och nyttiga maträtter. Det finns en hel uppsjö av böcker där du hittar smarriga middagstips och mycket annat om dryck och mat.
Oavsett om du är nybörjare, amatör eller professionell sätter det inga gränser för att utmana dina matkunskaper. Hoppa in och bli del av matuniversumet och lär dig servera goda maträtter till dig själv, din familj eller dina vänner.
Visa mer
Filter
Filter
Sortera efterSortera Populära
  • av Yevhen Klopotenko
    355,-

    Celebrate Ukraine's independent spirit in this cookbook sharing the nation's unique traditions and culture in 100 recipes crafted by Ukraine's most prominent chef. Now, more than ever, Ukrainian cuisine and culture deserve to be known around the world. In The Authentic Ukrainian Kitchen, Ievgen Klopotenko shares the true food of Ukraine - the way it is really cooked today - with modern recipes for familiar and forgotten dishes.Klopotenko is Ukraine's most internationally celebrated chef. A top restaurateur in Kyiv, winner of Ukraine's MasterChef, and an activist promoting Ukrainian food around the world, he has also worked with First Lady Olena Zelenska to revamp the country's school lunch program and campaigned for the United Nations to recognise the heritage of borshch.The recipes he collects in this book are the result of years of research into regional Ukrainian cooking. After training as a chef in France and cooking professionally in the UK, he returned to Ukraine with a desire to catalogue and promote his own national cuisine - free of influence from Soviet-era propaganda. These dishes form a Ukrainian cuisine all its own, shaped by tradition, geography and agriculture. Known as the 'breadbasket of Europe,' Ukraine's beloved national dishes include:- Borshch, the national treasure, a savoury beet soup - with many variations- Pampushky, easy garlic bread rollsHolubtsi, stuffed cabbage rolls- Varenyky, dumplings stuffed with sweet or savoury fillings- Deruny, fried potato pancakes- Lviv-Style Cheesecake, and moreDiscover fresh ideas about how to use common vegetables, new approaches to fermentation and pickling, the delight of dumplings and simple baked goods, hearty braises and the pleasure of desserts such as Kyiv Candied Fruit. But this cookbook is about more than the food: It stands for the preservation of a culture under threat and the independence of people under attack.

  • av Blanche Vaughan
    435,-

    The first cookbook from Condé Nast's premier lifestyle magazine, House & Garden, with contributions from an array of well-known chefs and recipes by ex-River Café and Moro chef Blanche Vaughan, Food Editor of House & Garden.

  • av Joshua Weissman
    295,-

    Fresh off of his #1 New York Times bestseller, Joshua Weissman: An Unapologetic Cookbook, Joshua Weissman is back with a bold and exciting new cookbook that will take your cooking to an entirely different level!Everyone knows flavor is important, right? But what's that secret sauce that turns eating into an unforgettable experience? It's the secret sauce that nobody seems to talk about enough—it's not flavor, it's texture! When flavor meets textures like creamy, chewy, or crunchy, the eating experience evolves into something entirely new and utterly fantastic. Flavor is one thing, but texture is what really makes the experience complete.In Joshua Weissman: Texture Over Taste, Joshua Weissman introduces you to the elements of flavor, then uses stories and fun visualizations to dive deeper and teach you about the six fundamental textures that create some of the greatest food experiences you'll ever enjoy. Joshua then explores each texture through over 75 spectacular recipes. In the "Crunchy" chapter, you'll learn how to make recipes like the most amazing fried chicken you've ever tasted, french fries (of course), and arancini. "Chewy" is where you'll discover recipes like his personal never-been-shared recipe for New York bagels, jjolmyeon (spicy chewy noodles), and brown sugar boba tea. "Aerated" features a cheese foam, challah bourbon french toast casserole, and a lighter-than-air glazed donut. "Creamy" is where you'll indulge in one-pound-of-butter mashed potatoes, perfectly baked mac and cheese, and decadent tres leches. In "Fluid" you'll dive into juicy birria tacos, diner-style milkshakes, and matzo ball soup. Finally, "Fatty" features a 72-hour short rib with coffee caramel, hamachi crudo, and a Texas toast smashburger. Each chapter opens with an irreverent introduction to the featured texture that explains how it impacts flavor, written from the unique perspective that only Joshua can provide.With Joshua Weissman, there is no compromising; he'll challenge you to think about cooking and food in an entirely different way. You'll experience cooking exactly as it's supposed to be—fun and maybe even a little dangerous!

  • av Michele Cohen
    275,-

    Discover the Ultimate Guide to the NASH Diet: Complete Guide to Boosting Your Liver, Glowing From Within and Revitalizing Your Health.Unlock the secrets to optimal liver health and revitalize your well-being with this comprehensive book on the NASH diet. Gain the knowledge and tools you need to effectively manage and prevent non-alcoholic fatty liver disease (NASH) through strategic food choices and lifestyle adjustments.Embark on a journey that delves into the core principles of the NASH diet, starting with a thorough understanding of the disease and its underlying causes. Explore the power of nutrient-dense foods, such as antioxidant-rich vegetables, lean proteins, and omega-3 fatty acids, that play a crucial role in supporting liver health. Navigate away from saturated fats, processed foods, and added sugars that can exacerbate NASH.But this book goes beyond dietary recommendations by delving into the realm of supplements that can bolster liver health within the NASH diet framework. Uncover the liver-friendly herbs, essential vitamins, and minerals that can make a meaningful impact, accompanied by important precautions to ensure safe and effective supplementation.In addition to nutritional insights, this book covers vital aspects of NASH management, including the significance of regular exercise, effective stress management techniques, and the value of consistent medical follow-up. Draw inspiration from real-life success stories of individuals who have experienced remarkable liver health improvements through the NASH diet, providing you with tangible examples and motivation.To help you put the principles of the NASH diet into practice, this book offers an array of delicious recipes tailored to the specific dietary requirements. Unlock the door to culinary delight while nurturing your liver health. Complete meal plans are also provided, offering you a roadmap to create well-balanced menus that align with the NASH diet.Whether you seek to manage existing NASH or proactively protect your liver health, this book serves as your ultimate companion, guiding you towards a life enriched with vibrant health and a flourishing liver. Seize control of your liver health today and witness the transformative power of the NASH diet in enhancing your overall well-being.Embrace a healthy lifestyle, cherish your liver, and savor the fullness of life. Your liver health journey begins now.

  • av Cathrine Osterberg
    385,-

    Osterberg Ice Cream produces some of the best ice creams and sorbets in Scandinavia. Founder and director of Osterberg Ice Cream, Cathrine Osterberg, wants to bring to life the science, the methods and the creative fun you can have when making this cooling treat.

  • av Josh Scherer
    309,-

    "From the larger-than-life team behind the internet's most-watched daily show, Good Mythical Morning, and culinary spinoff, Mythical kitchen, a one-of-a-kind cookbook with 100 recipes for living a Mythical, and delicious life"--Provided by publisher.

  • av Radhi Devlukia-Shetty
    302,-

  • av Mike Billett
    175,-

    "Outstanding ... among the most important books about whisky ever written." Charles MacLeanBringing together landscapes, geology, history, people, and their whisky, and addressing the key role of peatlands in mitigating climate change, Peat and Whisky: The Unbreakable Bond is a love letter to the unique substance that forms part of the DNA of Scotch whisky.Through epic journeys around Scotland and elsewhere, and back in time, Mike Billett dives deep into the science and stories of ancient peatlands and bogs, capturing the spirit of places where whisky has been distilled for centuries. He sheds light on how peat imparts its distinctive aroma and flavor to the world's finest single malts. He looks back to tradition and heritage, as well as forward to a future in which peat will remain part of the whisky recipe, while at the same time becoming an increasingly precious living sponge for atmospheric carbon. He takes us to places where the bond between peat and whisky is growing around the world.Whether you're a whisky connoisseur, a lover of Scotland's beautiful landscapes, an armchair traveler or a history buff, this unforgettable book will deepen your appreciation for the land itself and help you to understand the profound connection between peat and the unmistakable character of uisge beatha, the water of life.

  • - Cooking with Family and Friends
    av Stanley Tucci
    355,-

    A beautifully produced collection of wholesome and hearty Italian recipes that will bring the whole family together.

  • av Niall Kirkland
    315,-

    Pre-order your copy of The Good Bite's High Protein, Meal Prep Manual now, for food as tasty as it is good for you.Niall Kirkland, founder of The Good Bite, is on a mission to bridge the gap between healthy and delicious. In this book, he shares 80 calorie-counted, meal-prep recipes - with a photo for every one - that will help you fill your fridge with mouth-watering, high-protein dishes that take the stress out of mealtimes.PB&J Protein French ToastPeri-peri Rice Bake with Grilled CornSticky Korean Popcorn ChickenSlow Cooker Sweet Potato Shepherd¿s PieCreamy Peanut Noodles with PrawnsHot Honey Halloumi Pittas with Harissa-Lime MayoCreamy Tuscan Butter BeansCookie Dough Bites With chapters covering breakfast, lunch, dinner, desserts and snacks ¿ as well as essential advice on calculating your ideal protein intake, full nutritional breakdowns and barcodes that feed directly into your food-tracking app for each recipe ¿ this is the ultimate resource for anyone looking to harness the power of protein. Inside yoüll find delicious, nourishing meals packed with flavour, to keep you eating strong all week long.

  • av Carleigh Bodrug
    369,-

    "PlantYou laid the foundation for eating a healthy and simple whole foods, plant based diet. PlantYou Scrappy Cooking takes this one step further. As people are looking more and more to reducing meat consumption as a way to curb environmental impact, the need for easy, delicious recipes only grows. Add to that equation Carleigh Bodrug's emphasis on reducing food waste, and you have the recipe for a delicious and ridiculously easy way to make tater tots from broccoli stalks, turn banana peels into plant based bacon, and use every bit of your food for amazing meals. With sections on how to stop wasting food (and money), outfitting your kitchen, as well as "Got This? Make That!" pantry sweeps and Kitchen Raid recipes (where you can cross-reference just about any vegetable, grain or bean going bad in your fridge or pantry and find a recipe to use it in), Scrappy Cooking is a go-to for anyone who wants to eat the diet that's healthiest for you, your wallet, the animals, and the planet. Includes recipes for: The Whole Darn Squash (Pasta), Skillet Lasagna, One Pan Orzo Casserole, Vodka Penne With Broccolini, Cauliflower Wedges With Roasted Red Pepper Sauce, Chickpea Pot Pie, Orange Peel Chickn', Use Up Your Cabbage Dumplings, Loaded Tortilla Bowls, Sheet Pan Tacos With Carrot Top Chimichurri, Lord of the Fries, Rebel "Ribs", Veggie Masala Burgers, Palak "Paneer", Vegan Meaty Hand Pies, We-Got-the-Beet Chips, Pickle-Mania Chips, The Knead for Flatbread, It's a (Flax) Wrap, Cornmeal Biscuits, Bang Bang Broccoli-cious Steaks...and more!"--

  • av Hannah Grant
    385,-

    Now you can eat your cake and have your veggies too.

  • av Sarah Ballantyne
    279,-

    From bestselling author Dr. Sarah Ballantyne, NUTRIVORE offers exciting, forgiving new science that will change how we think about food and nourishment. With detailed plans and tons of insights into personalization, this book presents new nutritional guidelines to ensure balanced nutrition throughout the day.

  • av Su Scott
    339,-

    Pocha; short for pojangmacha, which literally translates as ‘covered wagon’; pocha is a tented or tarpaulin-covered stall, bar or market vendor serving up cheap and unfussy Korean comfort food, snacks and drinks. In Pocha, Su Scott is going home to the streets where she grew up and the food that shaped her. From daybreak to sundown, 80 delicious and playful recipes take you on a journey through the narrow streets of Seoul and sheltered halls of tarpaulin-roofed markets where dust motes and steam glitter in the glow of orange tungsten lights. This is unfussy, easy, comforting food from a country that has perfected late night eating and drinking culture. From Corn Dogs and Fried Chicken to Kimchi Pancakes and Perilla Oil Noodles for slurping (and perhaps some ice-cold soju to wash it all down), Pocha invites you to bring the beating heart of Korea's food scene into your kitchen. Filled with vibrant location photography from Seoul that weaves a tale of Su's touching return to her home country, Pocha is an electric and tender cookbook.

  • av Claire Dinhut
    195,-

    The definitive condiment compendium by expert and TikTok sensation Claire Dinhut aka Condiment Claire Are you Team Ketchup or Team Mustard? What are your Top 3 condiments? And is butter really a condiment? Let Claire guide you through the condiment world of flavour starting with the Classics that we all know and love - Ketchup, Mayonnaise, Mustard and Butter - right through to Hot Sauces, Ferments and Pickles (think Miso and Kimchi), Dressings & Oils, Fruit in Jars and Dips. With illustrations and charts throughout, The Condiment Book covers everything from failsafe recipes for much-loved condiments, hundreds of variations and flavour pairings, condiments from across the globe, fascinating historical facts (did you know that Aztecs used chillis as a weapon?) - it is the definitive guide to this class of food that isn't strictly necessary yet to most of us is indispensable.

  • av Federica Amati
    249,-

    ***AS SEEN ON THIS MORNING***CHANGE YOUR APPROACH TO EATING IN 2025 FOR A LIFETIME OF HEALTH'An essential nutrition and lifestyle guide across the lifespan. A fascinating DIY guide to food and health - read it!' Dr Tim Spector, author of Spoon Fed and Food for Life'This book contains the most critical answers to nutrition that we've all been searching for. A must read' Steven Bartlett'Truly amazing and completely transformative' Davina McCall----A SCIENCE-BACKED NUTRITION GUIDE FOR ALL LIFE STAGESIn Every Body Should Know This, medical scientist and Head Nutritionist at ZOE, Dr Federica Amati explores the real science behind nutrition. By following her advice, you will learn how to eat for best health at each life stage and discover what every body should know, such as . . . - The truth surrounding superfoods and ultra-processed foods - Why nutrition plays a crucial role from before conception to senior years - How food choices can support longevity - Targeted tips for good health at each life stage With this book, you will gain insights into what foods work for the bodies and minds of you and your loved ones, and implement clear, nutritional strategies backed by the latest scientific research for men, women and children. Because when it comes to food, one size does not fit all.----'A definitive guide on not just what to eat, but when and why' Daily Telegraph'So good, so informative. There's so much incredible stuff in here' Cat Deeley and Ben Shepherd, ThisMorning'An easy to implement and practical guide to nutritional science!' Dr Karan Rajan, author of This Book Will Save Your Life 'Federica offers a novel framework for thinking about nutrition and points to the lifestyle factors that do make a difference in protecting and enhancing our long-term health. This is a book you shouldn't miss' Dr Sarah Berry

  • av Jane Lovett
    375,-

    'Jane knows what we want: dishes that are easy, great to look at and eat, and made with ingredients you can find' Prue LeithLet Jane Lovett take away the stress of the Big Day with her The Get-Ahead Christmas cookbook. Inside you'll find failsafe recipes which can be prepared and often made ahead, along with hints, tips and menus for throughout the festive season and beyond. Somehow, we always seem to be taken by surprise by the impending arrival of Christmas, but with a little planning you'll be surprised how smoothly things can go. The need to prep-ahead is never greater than at this time of year. You will never regret having ordered, prepared, or made something in advance. After all, Christmas should be a happy time of celebration with loved ones, hosts included. When it comes to this time of year, you need a trusted voice, such as Jane's, to guide you, but you also want something new, and Jane has so many delightful and original recipes that can be enjoyed and shared throughout the year. Jane has everything covered with canapé recipes for Christmas drinks parties, ideas and menus for seasonal entertaining, foolproof recipes for the big day and creative ideas for using up leftovers, plus - if you have any room left - indulgent baking and sweet treats. This book will soon become your essential Christmas companion, offering delicious recipes, a helping hand and ensuring a happy and stress-free occasion for everyone.

  • av Hugh Johnson
    209,-

    A thorough guide to just about everything worth drinking.' The Times'Space for only one wine book in your life? This is it.' Howard G. Goldberg, The New York TimesTHE WORLD'S BESTSELLING ANNUAL WINE GUIDE Hugh Johnson's Pocket Wine Book is the essential reference book for everyone who buys wine - in shops, restaurants, or on the internet. Now in its 48th year of publication, it has no rival as the comprehensive, up-to-the-minute annual guide to wine.Providing clear succinct facts and commentary on the wines, growers and wine regions of the whole world, the book also reveals which vintages to buy, which to drink and which to cellar, as well as the best growers to look for and why. Hugh Johnson's Pocket Wine Book 2025 gives clear information on grape varieties, local specialities and how to match food with wines that will bring out the best in both.This latest edition of Hugh Johnson's Pocket Wine Book includes a colour supplement on Pinot Noir, the world's most highly prized grape, discussing everything from variety and food pairings, to Pinot Noir sparkling wines and how climate change has affected the production of this grape.

  • av Scott Gooding
    279,-

    The Good Farm Cookbook brings you sustaining and flavor-packed food that is good for your body and for the planet.With the authors' combined expertise in nutrition and regenerative farming – and, simply, good food – thoughtfully reflected in each meal, these 80 recipes (covering mornings, afternoons, and evenings, as well as sweet treats and staples) guide you to mindfully source your ingredients with a reverence for their origins. Whether you're after a creamy mango–nut breakfast trifle, a classic steak and chips with black olive butter, a lentil cottage pie or a kid-friendly green spaghetti, you'll find meals built around protein (meat or plant-based) and free from gluten and processed ingredients.

  • av Casey Means M.D.
    245 - 269,-

  • av Paul McGregor
    179,-

    Dive into a world of vibrant health with "The Low-Lectin Cookbook: The Ultimate Recipe Collection for a Free-Lectin Diet." This cookbook revolutionizes your approach to wellness, offering a mouthwatering array of recipes meticulously designed to be low in lectins without compromising on flavor. Each recipe is a delicious step toward optimal health, from nutritious breakfasts to decadent desserts. Packed with practical tips, nutritional insights, and stunning visuals, this cookbook is your go-to guide for embracing a lectin-free lifestyle. Say farewell to lectin concerns and savor a life filled with flavorful, nourishing dishes.

  • av Justine Doiron
    415,-

    "In her debut cookbook, social media storyteller and food influencer Justine Doiron shares how to find your cooking style through 100 approachable and innovative recipes. Known for her love of vegetables, beans, bread, farmers' markets, and her dog Walter, social media cooking star Justine Doiron turned her hobby of cooking into her creative outlet in her early twenties when she began sharing her recipes and experiences with food on TikTok and Instagram. Over the course of five years, she has found her culinary style as well as the confidence to cook intuitively and create her own unique but unfussy dishes like Baked Kale Salad, Lime-Roasted Cabbage with Turmeric White Bean Mash and Tiny Salted Tiramisu Cookies. In this collection of 100 recipes that highlight her loves of vegetables, tofu, and seafood, home cooks will find the kind of wonderfully original and delicious recipes Justine is known for such as ACV Brussels Sprouts with Toasted Cornmeal, Basil Cucumbers with Slightly Sweet Peanuts, and Parmesan-Crusted Butter Beans. Chapters include snacks like Turmeric Popcorn & Croutons, staples like Crispy, Craggily Croutons and Shimmery, Peppery Hot Sauce, plus mornings, salads, proteins, and more. With these recipes, Justine hopes to teach home cooks how to become more confident through basic techniques along, tips, helpful guides, and lots of encouragement. More than a collection of delicious recipes, Untitled is an invitation to embrace experimentation and creativity in the kitchen"--

  • av Tim Spector
    375,-

    ** FROM THE AUTHOR OF #1 BESTSELLING FOOD FOR LIFE AND SPOON-FED, AND ITV LORRAINE'S GUT-HEALTH EXPERT ** In: 30 plants a week. Out: Calorie counting.In: Fermenting. Out: Ultra-processed foods.But, how?The Food For Life Cookbook takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, shows just how easy, enjoyable and affordable it can be to adapt to a gut-friendly way of eating.Shaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends.Packed with inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, The Food For Life Cookbook is a must-have for every gut-loving home and kitchen.Go with your gut. Join the food revolution.PRAISE FOR FOOD FOR LIFE, WINNER OF THE FORTNUM & MASON SPECIAL AWARD:`Life-changing¿ DAVINA McCALL 'A fresh look at food' JAMIE OLIVER`A must-read¿ Dr RUPY AUJLA `Fascinating¿ NIGELLA LAWSON `No fads, no nonsense, just practical, science-based advice on how to eat well¿ Daily Mail, Books of the Year'A rigorously academic book that welcomes the layperson with open arms' The Times

  • - Preserving Food for Emergency Preparedness with Dehydrator Recipes
    av Kathleen J Ashworth
    249,-

    The Ultimate Dehydrator Cookbook for Preppers" by Kathleen J. Ashworth is a comprehensive guide that equips readers with essential skills for preserving food during emergency situations using a dehydrator. In this indispensable resource, Ashworth combines her expertise in both dehydrating and prepping to offer a collection of practical and nutritious recipes tailored for emergency preparedness. This cookbook goes beyond traditional preservation methods, focusing on the efficiency and versatility of dehydrating as a means to stockpile and extend the shelf life of various foods. Whether you are a seasoned prepper or someone new to the concept of emergency preparedness, Ashworth provides valuable insights into the benefits of dehydrating and how it can play a crucial role in ensuring a reliable food supply during challenging times. The book covers a diverse range of dehydrator recipes, from fruits and vegetables to meats, creating a well-rounded approach to prepping meals. With easy-to-follow instructions and tips, readers can confidently embark on their journey to preserving food with a dehydrator, ensuring that they have a stash of nutritious and delicious meals ready for any emergency. The Ultimate Dehydrator Cookbook for Preppers is not only a practical guide for those focused on emergency preparedness but also a valuable resource for individuals seeking to adopt a more sustainable and self-reliant lifestyle. Ashworth's expertise shines through as she demystifies the process of dehydrating, making it accessible to readers of all skill levels. Whether you are a prepper looking to enhance your food preservation skills or someone interested in incorporating dehydrating into your everyday life, Kathleen J. Ashworth's cookbook is an essential addition to your library. Discover the art of preserving food with confidence and embrace the peace of mind that comes with being well-prepared for whatever challenges may lie ahead.

  • av Matty Matheson
    329,-

    The acclaimed chef, best-selling author and executive producer and actor on The Bear redefines the iconic trio of soups, salads and sandwiches, offering 130 recipes anyone can nail.

  • av Hetty Lui McKinnon
    459,-

    The acclaimed author of To Asia, With Love explores how food connects us to our loved ones and gives us the tools to make vegetarian recipes that are healthful, economical, and bursting with flavor.

  • av Betul Tunc
    345,-

    In her first cookbook, social media star and baker Betül Tunç of Turkuaz Kitchen shows us how to transform simple doughs into nourishing and beautiful snacks, meals and desserts.With inspiration from the traditional Turkish recipes that sparked her love of dough as a child, as well as recipes she discovered in her travels that have become international faovurites, Turkuaz Kitchen is a treasure trove of recipes for:Basic Doughs: such as bagels, pita, ciabatta, and pizza doughEnriched Doughs: such as croissants, cardamom buns, buttermilk dinner rolls, and burger bunsQuick Breads and Short Doughs: such as pie and tart dough, scones, biscuits, and biscottiUnleavened Doughs: such as pastas, noodles, and dumplingsDoughs from Turkey: such as Turkish style phyllo, Turkish Pistachio Baklava, Spinach Triangle Borek, and Grandma's LavashWith warm, achievable, and inspiring recipes, Turkuaz Kitchen invites readers into the kitchen to immerse themselves in the mindful act of baking and create their own food memories with those they cherish most.

  • av Hannah Grant
    285,-

    The new edition of the ultimate Tour de France performance cookbook, a modern classic, a must-have for all cycling aficionados serious about nutritional intake.

  • av Paul Hollywood
    329,-

Gör som tusentals andra bokälskare

Prenumerera på vårt nyhetsbrev för att få fantastiska erbjudanden och inspiration för din nästa läsning.