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You might attribute your difficult circumstances and emotions to the actions of others or to chance. This literary work will persuade you that circumstances in the external realm do not precipitate inner turmoil; rather, it is your own imbalances that generate the circumstances that disrupt your tranquilly and sense of well-being.With the intention of enhancing your comprehension and admiration of the chakra concept and its associated conceptions, the following is provided. Whether you simply have an interest in chakra or wish to learn how to implement its concepts to your daily life is irrelevant. Regardless, you are certain to discover this compendium to be exceedingly beneficial. It will serve as an exceptionally useful instrument in facilitating your comprehension of the principles underlying chakra.In the outset, Garraway explicates the foundational principles of creative visualization and energy, demonstrating how one's thoughts and emotions function as architects of their own reality. You will learn to harness the phenomenal power of your imagination in order to create the future you envision, as well as how to direct your energy towards your objectives.Are the terms prana, chi, or life force energy unfamiliar to you? Are you conversant with the seven chakras, which are strategically located within the human body? Have you ever considered developing your meditation skills or finding a way to regulate and connect with your chakras? Having answered "yes" to any of the preceding inquiries, you have arrived at the appropriate location. The objective of this guided meditation is to utilize the awoken life force energy, also known as kundalini, to effect positive change in one's life.

Forbes' "Greatest Self-Help Books of All Time"The multimillion-copy bestselling book of spiritual wisdom about the importance of slowing down in our fast-paced world, by the Buddhist author of Love for Imperfect Things“Wise advice on how to reflect and slow down.” —ElleIs it the world that’s busy, or is it my mind?The world moves fast, but that doesn’t mean we have to. This bestselling mindfulness guide by Haemin Sunim (which means “spontaneous wisdom”), a renowned Buddhist meditation teacher born in Korea and educated in the United States, illuminates a path to inner peace and balance amid the overwhelming demands of everyday life.By offering guideposts to well-being and happiness in eight areas—including relationships, love, and spirituality—Haemin Sunim emphasizes the importance of forging a deeper connection with others and being compassionate and forgiving toward ourselves. The more than twenty full-color illustrations that accompany his teachings serve as calming visual interludes, encouraging us to notice that when you slow down, the world slows down with you.

An insightful and practical guide to living a happier life through lessons from nine key ancient philosophers

We all imagine our own limits. Here, inspiring trainer Ben Mudge shows even the least experienced of us how to identify those barriers - and smash through them.Diagnosed with cystic fibrosis, Ben was told he could be dead before his twenties and faced a short and sedentary life. Refusing to give in, Ben revinted himself through fitness. Via a holistic training regime, Ben transformed himself into someone who, instead of seeing his limits, could say 'Yes I can.' Now you can do the same.PART ONE - PILLARSUsing Ben's four-pillar approach - Sleep; Nutrition; Mental Health; Movement - you will understand how each of these interact to create a powerful fitness base.PART TWO - PRINCIPLESLearn the foundational fitness principle of putting together a workout programme and understand ideas of flexible thinking, whether in the gym or at home.PART 3: PROGRAMMEUse a full, easy-to-select series of exercises to put together your own custom training programme to break through your limits.Inspiring, entertaining and most of all life-transforming, this is THE must-have training book for 2025.

All the way through his life journey, Akbar Jaffari intensely suffered from anxiety and agony. Although he was progressing through external life, his inner life remained torturous-until the day he asked himself why he was still unhappy and restless. As he set down a new path to awakening, he studied hundreds of religions and sciences and attended over eight hundred classes, seminars, and ashrams within diversified cultures. As a result of his successful quest to seek and embrace bliss, he decided to document his teachings and present it to all those seeking the truth .In a holistic guide to living in peace and harmony, Jaffari travels through eight thousand years of lost directions and instructions to provide realistic, practical approaches to returning to the true self, reconnecting with divine forces, and allowing the universe to manifest its purposes. Through his insights and wisdom, Jaffari details the journey to first seek purpose and then understand the birth of ego, the irrationality of the mind, workplace challenges, the identification of ego-based needs, the difference between being and doing, the madness of the world, and much more.Ascend the Depth: Righteous Rise guides those in search of the true self to dissolve their contaminated memories, unwrap conditioned perceptions, release the ego, and ultimately discover happiness.

"Esteemed yoga teachers Richard Freeman and Mary Taylor draw on yogic philosophy and Buddhism to explore what happiness is and offer practical steps toward cultivating happiness as a deep, embodied expression of life and connection to others"--

In this issue of Clinics in Sports Medicine, guest editors Drs. Volker Musahl and Al Getgood bring their considerable expertise to the topic of Precision ACL Reconstruction. Top experts in the field cover key topics such as the timing of ACL surgery; non-operative ACL injury treatment; avoiding graft failure: lessons learned from the STABILITY trial; the role of osteotomy in ACL reconstruction; revision ACL reconstruction and associated procedures; and more.Contains 15 relevant, practice-oriented topics including comprehensive clinical examination of ACL injury; value-based sustainable ACL surgery; complications in ACL surgery and how to avoid them; evaluation of outcomes after ACL reconstruction; rehabilitation and return to sport after ACL reconstruction; and more.Provides in-depth clinical reviews on precision ACL reconstruction, offering actionable insights for clinical practice.Presents the latest information on this timely, focused topic under the leadership of experienced editors in the field. Authors synthesize and distill the latest research and practice guidelines to create clinically significant, topic-based reviews.

Apprenez 25 façons simples de réduire le stress et découvrez comment vous pouvez devenir une personne plus calme.Ce livre rassemble 25 articles sur la façon d'apprendre à devenir une personne plus calme, écrits par Zen Michael.Il vous permettra de découvrir des moyens pratiques pour être plus présent chaque jour, des moyens simples pour réduire et gérer le stress dans votre vie quotidienne grâce à la pleine conscience, la méditation et l'observation.Essayez des pratiques de pleine conscience simples et créatives qui vous aideront à vous calmer et à surmonter l'anxiété, ainsi qu'à gérer les émotions les plus désagréables.Rédigés à l'origine par Zen Michael dans ses chroniques sur Medium.com, ces articles ont été réorganisés dans ce livre dans un format plus pratique pour présenter ces 25 façons de réduire le stress et de se calmer. Explorez ces ressources comme point de départ pour une vie meilleure, comme points d'appui pour réduire et gérer l'anxiété et le stress, comme outils pour créer plus de calme et de joie dans votre vie."Rappelez-vous que vous pouvez toujours trouver la paix et la joie - elles sont en vous.Zen Michael

In a world swirling with uncertainty, the ancient virtues flicker like embers in the darkness. Finding Your Inner Compass rekindles these flames, offering a potent elixir for navigating life's triumphs and tribulations. This book is not a dusty tome of moral prescriptions, but a vibrant tapestry woven from timeless wisdom and contemporary insights. Within these pages, you will embark on a transformative Odyssey, exploring: The Quest for Knowledge: Unsheathe the tools of critical thinking and embark on a lifelong pursuit of understanding. Learn to recognize the limits of your own knowledge and embrace the humility to learn from others.The Dance with Courage: Face your fears with unwavering resolve, not reckless abandon. Discover the strength to act with integrity, even when the path is fraught with difficulty.The Scales of Justice: Weigh your actions with the meticulous balance of fairness. Learn to champion equity in all your dealings, honoring the inherent worth of every individual.The Art of Moderation: Cultivate self-control and savor the true essence of pleasure. Tame the insatiable desires that can consume you and discover the joy found in mindful living.The Map of Reason: Navigate the storms of life with foresight and careful planning. Learn to discern between impulsive action and decisive action guided by reason.The Currency of Truth: Speak with honesty, your words a beacon of trust in a world often shrouded in deceit. Let integrity be your guiding star, even when it demands vulnerability.The Embrace of Humility: Shed the cloak of self-importance and acknowledge your own limitations. Open your mind and heart to the wisdom that others offer, for true knowledge resides not only within, but also around you.The Mirror of Self-Awareness: Gaze into the depths of your own being, understanding the intricate dance of thoughts and emotions that drive your choices. This introspective journey is the key to unlocking your authentic self.The Power of Acceptance: Let go of the struggle against what is beyond your control. Learn to embrace the present moment, finding peace even in the midst of uncertainty.The Resilience of the Spirit: Rise above setbacks with unwavering grace. Learn to transform challenges into opportunities for growth, emerging from each storm stronger than before. Finding Your Inner Compass is not the end of your odyssey, but the beginning of your own transformation. Each chapter explores one of the ten pivotal virtues with thought-provoking depictions of how to apply them to modern life. You will emerge not just with knowledge, but with the tools to forge your own unique path, one that embodies the radiant light of virtue in a world desperately in need of its guiding flame. Step into the crucible. Uncover the hero within, and embark on an odyssey of wisdom, courage, and lasting grace.

Sports Betting Bible is a revolutionary platform that has redefined the way sports enthusiasts engage with their favorite games. Combining cutting-edge technology with a passion for all things sports, Sports Betting Bible offers a unique and immersive experience for fans worldwide.At the core of Sports Betting Bible's appeal is its user-friendly interface, designed to cater to both seasoned sports aficionados and casual viewers. The platform covers a diverse range of sports, from mainstream favorites like football, basketball, and soccer to niche interests such as extreme sports, eSports, and even emerging sports that are gaining popularity globally.One standout feature of Sports Betting Bible is its real-time updates and live coverage, ensuring that users never miss a moment of the action. Whether it's a buzzer-beater in basketball, a last-minute goal in soccer, or a thrilling finish in a motorsport race, Sports Betting Bible delivers the excitement directly to users' screens. The platform also provides comprehensive statistics, analysis, and expert commentary, enhancing the overall viewing experience and allowing users to delve deeper into the intricacies of their favorite sports.For those who prefer a more interactive experience, Sports Betting Bible goes beyond traditional sports broadcasting. The platform incorporates gamification elements, allowing users to participate in fantasy leagues, prediction games, and challenges. This adds a layer of competitiveness and engagement, turning passive viewers into active participants in the sports community.Another standout aspect of Sports Betting Bible is its commitment to inclusivity. The platform recognizes that sports fandom knows no boundaries, and it celebrates the diversity of athletes, teams, and fans around the world. Users can access content in multiple languages, ensuring that sports enthusiasts from different regions can enjoy a personalized experience in their native tongue.In addition to its focus on mainstream sports, Sports Betting Bible also spotlights inspiring stories and lesser-known sports, giving a platform to athletes who may not receive widespread attention. This commitment to showcasing the breadth and depth of the sports world sets Sports Betting Bible apart as a platform that values the entire spectrum of athletic achievement.Social connectivity is a key component of Sports Betting Bibles vision. Users can engage with fellow fans, share their thoughts, and participate in discussions through the platform's integrated social features. This sense of community fosters a shared passion for sports and creates a space where fans can connect regardless of geographical distances.Sports Betting Bible's dedication to innovation extends to its technological infrastructure. The platform utilizes state-of-the-art streaming technology, ensuring high-quality video and seamless playback across various devices. Whether users are watching on a big screen at home or on the go with their mobile devices, Sports Betting Bible adapts to deliver an optimal viewing experience.In conclusion, Sports Betting Bible is more than just a sports streaming platform; it's a dynamic and inclusive community for sports enthusiasts worldwide. By combining real-time updates, interactive features, inclusivity, and cutting-edge technology, Sports Betting Bible has elevated the sports viewing experience to new heights, catering to the diverse tastes and preferences of fans across the globe.

"An Outline of Occult Science" by Rudolf Steiner, a visionary polymath and philosopher, is a transcendent odyssey that propels readers into the realms of esoteric wisdom, unlocking the mysteries of existence and unveiling the profound interconnections between the spiritual and material dimensions.In this magnum opus, Steiner embarks on a metaphysical exploration that transcends the limitations of conventional knowledge. His erudition, coupled with a profound spiritual insight, guides readers through the intricate tapestry of cosmic evolution, unveiling the unseen forces that shape the universe and the human experience.Steiner's narrative unfolds with meticulous precision, delving into the origins and destinies of human souls. From the ethereal realms of pre-earthly existence to the intricate dance of reincarnation, he unveils a cosmic panorama that traces the spiritual journey of the individual-a journey that spans epochs and cosmic cycles.The synthesis of scientific rigor and spiritual enlightenment characterizes Steiner's approach. He unveils the spiritual architecture underlying the visible world, seamlessly blending ancient wisdom with contemporary scientific thought. Steiner's eloquence transforms complex spiritual concepts into a lucid, captivating narrative, beckoning readers to explore the depths of their own consciousness.As Steiner unravels the layers of the occult, he elucidates the symbiotic relationship between the microcosm of the individual and the macrocosm of the cosmos. From the Akashic Records to the spiritual hierarchies guiding cosmic evolution, Steiner provides a roadmap for seekers to navigate the metaphysical terrain with wisdom and discernment."An Outline of Occult Science" is not merely a treatise on esoteric knowledge; it is an invitation to transcend the boundaries of ordinary perception and embark on a transformative quest for spiritual enlightenment. Steiner's synthesis of science and spirituality, presented with poetic eloquence, makes this work a timeless guide for those seeking profound insights into the mysteries of existence-a journey that resonates with the epic proportions of a cosmic saga.

Achieve Timeless StrengthWhen your bones start to synchronize with the creaking of your rocking chair, you start regretting not taking that fitness class that your active pal suggested a decade ago.Welcome to "Aging Strong" A guide to strength training for seniors by the fitness virtuoso, Michael Lang. This illustrated senior fitness book is your backstage pass to defying age, mastering strength, and embracing vitality.With This Insightful Longevity Book, You Will Gain:Foundational Wisdom: From strength training basics to tailored considerations for seniors, grasp the ABCs of muscle magic.Safety Mastery: Prioritize safety with insights into medical clearance, professional guidance, and conquering common concerns.Bone Health Hacks: Build bone density and reduce osteoporosis risks with targeted exercises that will make your bones applaud.Mind-Body Mastery: Witness the synergy of mental and physical well-being turning you into a resilience maestro.Holistic Fitness Harmony: Cardiovascular, stability, strength, and balance exercises for seniors for an everlasting anti-aging symphony.Major Benefits Await YouAt the intersection of brain and brawn, "Aging Strong" was born, marking a shift towards strength as a way of life. Beyond just lifting weights, this elderly wellness book serves as a comprehensive manual for reshaping your personal narrative. From enhancing your mental resilience to designing a well-rounded fitness regimen, consider this healthy living book your guide to metamorphosing into the superhero of your life story.

Wenn Sie sich schon immer gefragt haben, ob eine Massage nicht nur einfach guttut, sondern sogar bei den verschiedensten Krankheitsbildern eine sehr erfolgreiche Behandlungsform ist, und wenn Sie sich schon immer mal einen Überblick über die westlichen und östlichen Massagearten verschaffen wollten, ohne dadurch völlig überfordert zu werden, lesen Sie bitte weiter...Haben Sie sich schon mal gefragt, warum Massagen in den letzten Jahren enorm an Popularität gewonnen haben und diese sogar in vielen Fällen eine Kassenleistung geworden sind?Haben Sie jemals eine Massagetherapie als Behandlungs- bzw. Therapieform in Erwägung gezogen, weil Sie den Eindruck hatten, dass Ihnen die Ärzte mit ihrer klassischen Schulmedizin nicht mehr wirklich weiterhelfen konnten?Haben Sie sich schon immer mal einen Rundgang durch das Labyrinth der verschiedenen Massagearten gewünscht, ohne dabei völlig verloren zu gehen?Wussten Sie, dass durch die Vielfalt der Massagearten eine Vielzahl von Krankheitsbildern behandelt werden können, bei denen Sie das niemals vermutet hätten?Haben Sie sich schon mal Gedanken darüber gemacht, ob Massagen wirklich völlig bedenkenlos angewendet werden können, oder ob es vielleicht doch Fälle gibt, in denen man darauf verzichten sollte?Wenn Sie auch nur eine dieser Fragen mit "Ja" beantwortet haben, dann ist dieses Buch für SIE, weil dieses Buch nicht nur einen fantastischen Rundgang durch die Welt der Massage bietet, sondern auch den Unterschied zwischen den westlichen und östlichen Massagearten, deren Philosophie und Behandlungsziel aufzeigt.Warum dieses Buch anders ist!Dieses Buch ist anders, weil es informativ, sachlich und in einer sehr klaren und auch für den Laien verständlichen Sprache geschrieben worden ist, indem es nicht nur einen umfassenden Rundgang durch die Welt der Massage bietet, sondern eine Vielzahl an Massagen, deren Philosophie und Behandlungsziele behandelt, ohne jedoch dabei den Unterschied zwischen westlichen und östlichen Massagetherapien zu übersehen.In diesem Buch erfahren Sie...dass hinter Massagen deutlich mehr steckt, als Sie vielleicht jemals vermutet haben, und dass deshalb Massagen unbedingt regelmäßig in Anspruch genommen werden sollten, während viele Menschen Massagen leider nach wie vor nur mit "Wellness" verbinden und sich diesen "Luxus" deshalb nur selten gönnen.dass die Anwendungsfälle und Therapieziele von Massagen so vielfältig sind, wie die Anzahl der Massagearten wahrscheinlich schon vermuten lässt.dass manche Massagearten in der Lage sind, einen äußerst positiven Einfluss auf die verschiedensten Körperteile zu nehmen, was Sie wahrscheinlich erst glauben werden, wenn Sie das erlebt haben.ob es in bestimmten Fällen sogar möglich ist, sich selbst zu massieren.ob Massagen für Kinder, Senioren und Schwangere geeignet sind oder eher nicht....und noch vieles mehr!Wenn Sie sich schon immer gefragt haben, ob eine Massage nicht nur einfach guttut, sondern sogar bei den verschiedensten Krankheitsbildern eine sehr erfolgreiche Behandlungsform ist, und wenn Sie sich schon immer mal einen Überblick über die westlichen und östlichen Massagearten verschaffen wollten, ohne dabei völlig verloren zu gehen, dann legen Sie dieses Buch in Ihren Einkaufswagen und fangen Sie es am besten gleich an zu lesen...

Seit langem wird dem Sport eine förderliche Wirkung auf das Selbstkonzept, insbesondere im Kindes- und Jugendalter, zugeschrieben. Allerdings sind die entsprechenden wissenschaftlichen Befunde mittlerweile weit verzweigt und unübersichtlich. Dieses Lehrbuch gibt einen kompakten Überblick über die sportbezogene Selbstkonzeptforschung und ihre theoretischen wie empirischen Erträge. Im Mittelpunkt dieses zweiten Bandes steht die Darstellung der charakteristischen Mechanismen der Selbstkonzeptentwicklung und der differenzierten Zusammenhänge mit dem Sportengagement, um empirisch und schulpädagogisch gestützte Schlussfolgerungen für den Sportunterricht zu empfehlen.

Celebrate and express yourself with this loud and proud colouring book

A 7-step guide to winter: how to not only survive the winter months but to thrive in them

In Training for Two, the experts behind the popular prenatal fitness brand MamasteFit teach mamas-to-be how to build strength and prepare for childbirth with a tailored program of strength-based prenatal exercises.

The Wiccan Almanac celebrates nature's changing energy through the seasons by celebrating eight key festival dates and the main lunar phases over twelve calendar months: Yule or the winter solstice (c. 21 dec), Imbolc (1st Feb), the spring equinox (c.21 April), Beltane (1st May), summer solstice (c. 21st June), Lammas (1 August), autumn equinox (c.21 Sept), and Samhain (31st October). By aligning with the magic of this never-ending cycle of seasonal change, whether the ebb and flow of the moon, the equinoxes, solstices and mid-season celebrations, you will not only feel balanced, nurtured and self-empowered, but discover a more authentic and natural way of living, every day.     With a wide range of spiritual and practical rituals, fascinating folklore, myth and nature's blessings, you can weave magic into your life at any time of the year, to feel inspired, uplifted and in harmony with the changing energies and cycles of the natural world. As you dance in time with nature's rhythm, this almanac will nourish your soul and deepen your experience of being at one with the universe.

Variar los entrenamientos es esencial para optimizar el acondicionamiento físico y lograr resultados más completos y duraderos. Este enfoque integral ofrece una serie de beneficios para la salud física, mental y emocional. El cuerpo es altamente adaptable y tiende a acostumbrarse a los patrones repetitivos de ejercicio. Variar los entrenamientos proporciona un estímulo constante, desafiando al cuerpo a adaptarse y crecer en fuerza, resistencia y flexibilidad.Variar los entrenamientos no solo es beneficioso para la salud física, sino que también contribuye a una experiencia más gratificante y sostenible en el acondicionamiento físico.

Walker's Manly Exercises was written by Donald Walker in the 19th century. The book is a comprehensive guide to physical exercises and sports that were popular at the time. It contains detailed instructions on how to perform various exercises, including rowing, sailing, riding, driving, racing, hunting, shooting, and other manly sports.The book was important because it emphasized the importance of physical exercise and its benefits. It was written at a time when people were becoming increasingly sedentary, and it was believed that physical exercise was essential for good health. The book was aimed at wealthy readers who lived sedentary lifestyles and provided them with a guide to physical activity that could help them improve their health and well-being.Today, people should read this book because it provides a fascinating insight into the history of physical exercise and sports. It is also a reminder of the importance of physical activity for good health and well-being. The book contains a wealth of information on various exercises and sports that are still popular today, such as rowing, sailing, and hunting. It is a great resource for anyone who is interested in physical activity and wants to learn more about its history and benefits. It is also the first Western book that included detailed notes about the practice of Indian club swinging, a juggling discipline that still exists to this day.This is an important book that provides a fascinating insight into the history of physical exercise and sports. It is a reminder of the importance of physical activity for good health and well-being, and it is a great resource for anyone who is interested in physical activity and wants to learn more about its history and benefits.

The paddle sport known as pickleball incorporates aspects of tennis, badminton, and ping pong into its gameplay. Everyone of any age or degree of expertise may have a good time playing this game because it is both entertaining and exciting. Joel Pritchard, a congressman from Washington State, and Bill Bell, a businessman, are credited with inventing the sport of pickleball in the year 1965. The Pritchard family came up with the idea for the game first as a way to pass the time together during the warm summer months. The original pickleball court was laid out on asphalt in Pritchard's backyard, and it was there that the game was invented.The history of the name "pickleball" is quite fascinating. The story goes that Pritchard's dog, Pickles, who would chase after the ball and bury it in the bushes, inspired the naming of the game. Pritchard, on the other hand, denied the rumor and stated that the name of the game was simply derived from a combination of the names of various sports. Pickleball's popularity expanded over the years, and the game eventually made its way to other regions of the country. In 1976, the first pickleball tournament was played, and in 1984, the United States of America Pickleball Association was established. Pickleball is a popular sport that is practiced not only in the United States but also in the majority of other countries across the world.

A witty, random, utterly earthbound assault on our most pondered unanswered question: What happens when we die?

Are you a senior seeking to rekindle vitality, restore flexibility, and embrace a healthier lifestyle? Have you ever wondered if there's a simple yet remarkable way to boost your physical and mental well-being without intense exercise? Are you ready to discover the secret to improving your quality of life, one gentle move at a time? If you're nodding in agreement, you're about to embark on an amazing journey. Whether you're new to yoga or a seasoned practitioner, this book is your key to discovering the remarkable benefits of Chair Yoga and rejuvenating your mind and body. This book will help you practice yoga for better overall health.Yoga 101-Understand the basics of yoga, including the role of breath, the purpose of warming up and cooling down, and why using your muscles is key to deeper stretching.Pose for flexibility-Ease yourself into the 40 yoga poses with detailed instructions, helpful illustrations, tips for modifying poses, and prop suggestions.Find your flow-Use the 17 yoga sequences and eight flexibility plans to help you reach your mobility objectives, improve your posture, reduce lower-back pain, and so much more.Finally, you will be able to sculpt your body and improve your Flexibility and Core Strength without wasting hours in the gym but from the comfort of your home. Thanks to clear and comprehensive instructions and detailed illustrations, you will be guided step by step on your wellness journey. Stronger, flexible and full of energy.

Introducing our NASM® CPT Study Guide 2024-2025: 2 Practice Exams and Prep Book for the NASM Certified Personal Trainer Test [7th Edition]! Ascencia Test Prep's NASM CPT Study Guide 2024-2025 includes everything you need to pass theNASM CPT Exam the first time.Quick review of the concepts covered on the NASM CPT Exam2 full length practice tests with detailed answer explanationsTips and tricks from experienced certified personal trainersAccess to online flash cards, cheat sheets, and moreAscencia Test Prep's NASM CPT Study Guide 2024-2025 is aligned with the official NASM CPT exam framework. Topics covered include: Exercise ScienceNutritionAssessmentExercise TechniqueProgram DesignClient Relations and CoachingSafety and Risk ManagementProfessional Development and Responsibility NASM was not involved in the creation or production of this product, is not in any way affiliated with Ascencia Test Prep, and does not sponsor or endorse this product. About Ascencia Test PrepAt Ascencia Test Prep, we understand that healthcare professionals need high-quality educational resources. That's why our test prep materials are developed by credentialed experts with years of experience who are excited to share their knowledge with you. Whether you're just starting your career or ready to climb higher, we're here to help you feel ready on test day.

This book will give you a highly-detailed breakdown of the block start. You will be guided through the process of ingraining the Olympic sprinter starting mechanics into your nervous system by visualizing the descriptions in the book and following along with a video of an Olympic sprinter online. Faster starts equal personal bests. Personal best times equal breaking and setting records, getting looks and offers from colleges or sponsors, and having the peace of mind that comes with knowing you are getting out of the blocks as fast as possible given your current strength and power levels. This book gives insight:Mental and physical training tipsHow to come back from injuryOvercoming fear of open water swimmingEating and drinking properly for training and race dayShopping guides and suggestionsTraining with a group and a coachInside, you'll find expert advice and practical tips for every aspect of running, from warming up and cooling down to choosing the right shoes and avoiding common injuries. You'll find advice on training, nutrition, injury prevention, and mental preparation.