Träning

Lectio Divina changes the way you read, pray, worship, and minister by giving you a treasure of holy wisdom in your heart, soul,and body.

This book examines the phenomenon of 'digital guru media' (DGM), the self-styled online influencers, life coaches, experts and entrepreneurs who post on the themes of wellness, health and fitness.

There is a growing body of research exploring the effectiveness of yoga as a pathway to positive embodiment for those at-risk for and struggling with eating disorders. This book provides a comprehensive look at the state of the field.

Bestselling witchcraft author who expands on her work with Moon Magic in this comprehensive hardback.

The true story of a man whose life is transformed when he takes an unlikely caretaking job for a disabled 87-year-old who is more than he seems. Marcos's friends used to describe him as a happy family man, a successful graphic artist, and a joyous ukulele player. But then, he lost his marriage and his job, and nearly lost his newly outed transgender son to a suicide attempt after a violent attack by classmates. Marcos receded into a darkening depression as job applications went unanswered and bills piled up. An inability to afford his son's medication raised Marcos's anxiety to a breaking point. Desperate, he silently opened himself up to whomever or whatever might be listening and asked for help. The answer he got back from the universe was clear: "Just do the next good thing." The next morning, he received the email that would change his life. The subject line read simply, "Help our friend Joe." When Marcos clicked on it, he was surprised to find it was a job offer as a home caregiver to a remarkable 87-year-old named Joe Sabah. This book chronicles the inspirational true story of an old man near the end of his life who found a new friend and offered a lasting gift of 10 life-changing lessons for Marcos to share with others who still need to find their "next good thing."

Abiola Abrams channels messages on powerful transformation practices - including the Law of Attraction - from Abdullah, the mysterious Black Ethiopian rabbi who was the mentor to New Thought icon Neville Goddard.

A moving exploration of the place of hope in the world today, drawing on agrarian principles

A beautifully colour-illustrated pocket guide to awakening and balancing the chakras.

In a world that's grown increasingly confused about--and hostile toward--the very notion of masculinity, authors Jefferson Bethke and Jon Tyson send a powerful call to men everywhere: it's time to step into the light of Jesus' vision for you as a man.

Yoga is a restorative, mindful and gentle practice that can strengthen your body while helping you centre yourself in the moment.Use yoga to relax, improve your flexibility, focus your mind and connect with your spiritual side just by gently easing your body into poses that boost your physical and mental wellbeing. With 50 poses to choose from and guidance on how to select the poses that suit your needs and how to move between them smoothly, the Little Book of Yoga teaches you how to wake up feeling energised, calm an anxious mind, sleep better and feel inspired.Whether you want to include a pose or two in your morning routine or want to combine the poses into a custom flow that's uniquely yours, the Little Book of Yoga will help you find the poses you need to stretch your body and support your spirit. Ideal for everyone from total beginners to more experienced yogis, this beautifully illustrated book includes everything you'll need to live a more balanced, grounded life. Begin today and reap the benefits for the rest of your life!Chapters include:- Warm-up- Warrior- Standing Balance- Seated- Backbend- Closing- Transition

Learn how to elevate your everyday with this stunning guide to finding joy in everything you do. Filled with fun and easy ideas to add sparkle to your routine, this book will help you make even the most ordinary day feel extraordinary, setting you on the path to a life bursting with gratitude, self-kindness, and simple, magical moments.

Magick is an essential tool for spiritual growth, helping you to fulfil your ultimate destiny. From the magickal items you'll need to the rituals you can practise, this little book is an enchanting introduction to the occult. Learn about the beliefs, traditions and origins of magick as you embark on your journey to becoming a modern witch.

Restore and rejuvenate your mind, body and soul with this modern introduction to the ancient wisdom of energy therapies. From Ayurveda and acupuncture to crystals and chakra healing, this treasury of information holds everything you need to know about holistic healing methods in order to embark on your own personal journey to health and harmony.

From boozy benders to finding the joy of sobriety, Sober Mama tells the story of one woman's rollercoaster ride to abstinence and how it transformed her life. Through honest, relatable and outrageously funny anecdotes, Rachael shares her personal journey and offers practical guidance for anyone wanting to quit drinking.

Calm your mind, ease your worries and quieten your thoughts with this stunning guide to living an anxiety-free life. Through simple tips and kind advice, this book will show you how to tune out racing thoughts and find mental tranquillity. So dive into these pages and give yourself the gift of a calmer mind.

Ready to redefine your golden years and embrace a life filled with joy, vitality, and independence? Dive into the transformative world of chair yoga with our comprehensive guide, designed specifically for seniors. Whether you're battling stiffness, aching joints, or simply searching for a gentle way to enhance your physical activity, our book offers hope and health.What's Inside? Here's a sneak peek: A step-by-step, senior-friendly weight loss and fitness strategy that respects your body's needs and limitations.Over 50 adaptable chair yoga poses, complete with detailed illustrations and easy-to-follow instructions, ensuring accessibility no matter your fitness level.Proven natural techniques to boost metabolism, sidestepping harsh diets and grueling exercise regimens.Practical tips for preventing injuries, enhancing posture, and maximizing the benefits of your chair yoga practice.Insightful strategies for incorporating mindfulness and relaxation into your routine, cultivating peace of mind, and alleviating stress.A motivating 28-Day Chair Yoga Challenge to inspire consistency and observable progress.The secrets behind chair yoga are to improve balance, flexibility, and mobility and make daily activities smoother and more enjoyable.But that's not all! We understand seniors' unique challenges and have tailored every part of this journey to address them. We've covered all bases, from combating common myths and misconceptions about yoga to offering short routines that fit seamlessly into your busy schedule.Your Transformation Awaits: Embark on this life-changing journey without fear. Our guide is not just about bending and stretching; it's a roadmap to a happier, healthier you. Reclaim the independence and energy of your youth, discover the therapeutic power of gentle movement, and embrace a future where age is just a number.Don't Wait Another Day: Your vibrant, active, and joyful senior life is just a click away. Transform your day with the timeless benefits of Chair Yoga.Add our guide to your cart now and unlock the door to a rejuvenated life where mobility, balance, and well-being are within your grasp.

Tauchen Sie ein in die Welt der Wechseljahre mit "Wechseljahre Weisheit", dem Buch, das Ihnen dabei hilft, diese transformative Lebensphase zu verstehen und zu meistern. Dieser umfangreiche Ratgeber ist eine Quelle der Erkenntnis und Unterstützung für Frauen, die sich auf dem Weg durch die Wechseljahre befinden.Kapitel 1: Verstehen der Wechseljahre eröffnet das Buch, indem es ein solides Verständnis für diese Lebensphase schafft. Es beleuchtet die biologischen Grundlagen und beschreibt, was während der Wechseljahre im Körper passiert, um den Leserinnen ein fundiertes Basiswissen zu bieten.Im Kapitel 2: Hormonelle Veränderungen erklärt, vertieft sich das Buch in die spezifischen hormonellen Anpassungen, die während der Wechseljahre auftreten. Es erklärt die Auswirkungen dieser Veränderungen auf den Körper und bietet Einblicke in die komplexe Natur des hormonellen Gleichgewichts.Kapitel 3: Natürliche Hormonbalance widmet sich den Möglichkeiten, wie man auf natürliche Weise ein hormonelles Gleichgewicht fördern kann. Dieses Kapitel bietet Strategien und Tipps, um die körpereigenen Hormone sanft zu unterstützen und das Wohlbefinden zu steigern.In Kapitel 4: Gesundheitserhaltung in den Wechseljahren konzentriert sich das Buch darauf, wie Frauen ihre Gesundheit während dieser Zeit optimal erhalten können. Es deckt wichtige Gesundheitsaspekte ab und gibt praktische Ratschläge zur Vorbeugung von Krankheiten.Kapitel 5: Wohlbefinden und Lebensqualität hebt hervor, wie essenziell Wohlbefinden für die Lebensqualität ist. Dieses Kapitel erörtert Wege, wie man trotz der Herausforderungen der Wechseljahre ein erfülltes Leben führen kann.Kapitel 6: Sexualität und Intimität betrachtet die oft sensiblen Themen Sexualität und Intimität während der Wechseljahre. Hier finden Leserinnen wertvolle Informationen dazu, wie sie ein zufriedenstellendes Sexualleben aufrechterhalten können.Kapitel 7: Geistige und emotionale Gesundheit betont die Bedeutung der psychischen Gesundheit und bietet Lösungen und Unterstützung für emotionale Herausforderungen, die in dieser Lebensphase auftreten können.Kapitel 8: Fitness und Körpergewicht geht auf die Wichtigkeit von körperlicher Aktivität und Gewichtsmanagement ein und gibt praktische Ratschläge, wie man trotz hormoneller Schwankungen fit und gesund bleibt.In Kapitel 9: Soziale Beziehungen und Unterstützungsnetzwerke wird die Bedeutung von starken sozialen Bindungen und einem unterstützenden Umfeld hervorgehoben. Es werden Wege aufgezeigt, wie man ein solides soziales Netzwerk aufbaut und pflegt.Schließlich bereitet Kapitel 10: Planung für die Zukunft die Leserinnen darauf vor, proaktiv für ihre Zukunft zu planen, um auch nach den Wechseljahren ein gesundes und erfülltes Leben zu führen."Wechseljahre Weisheit" ist mehr als nur ein Buch; es ist ein treuer Begleiter für jede Frau, die in die Wechseljahre eintritt oder sich bereits mittendrin befindet. Dieser Ratgeber ist eine Einladung, die Wechseljahre nicht nur zu erleben, sondern sie mit Würde, Stärke und positiver Einstellung zu meistern. Nehmen Sie Ihre Gesundheit in die eigene Hand und genießen Sie jede Lebensphase in vollen Zügen mit "Wechseljahre Weisheit".

Rejuvenate Your Body and Mind: Isometric Workouts for Older AdultsFeeling limited by age? Reclaim your vitality and well-being with Isometric Workouts for Older Adults. This empowering guide unlocks the power of safe, effective isometric exercises, specifically designed to combat age-related challenges and empower you to thrive after 50.Ditch the strenuous routines and embrace a smarter approach to fitness. Isometric exercises require minimal movement yet deliver significant results, making them perfect for those seeking to: Improve Balance and Stability: Reduce your risk of falls and gain confidence navigating daily activities with targeted isometric exercises.Boost Strength and Muscle Tone: Combat age-related muscle loss and improve overall strength without the strain of traditional weightlifting.Manage Joint Pain: Gentle isometric exercises can help manage pain and stiffness, improving flexibility and mobility.Enhance Bone Density: Fight osteoporosis and protect your bones with targeted isometric routines that promote bone health.Increase Energy Levels: Feel revitalized and ready to take on the day with exercises that boost circulation and metabolism.Inside this comprehensive guide, you'll discover: The science behind isometric training and its benefits for older adults.A variety of tailored isometric exercises, categorized by specific concerns.Clear instructions and modifications for every exercise, suitable for all fitness levels.Safe and progressive workout plans to fit your needs and gradually increase intensity.Expert tips on nutrition, sleep, and healthy habits for holistic well-being.Imagine...Feeling confident and independent, moving through your day with ease.Enjoying pain-free movement and rediscovering the activities you love.Experiencing a renewed sense of energy and vitality.Building strength and improving balance for a healthier, happier you.Isometric Workouts for Older Adults is your key to unlocking a vibrant future after 50. Ditch the limitations and embrace a life filled with empowerment and well-being.Order your copy today and start your journey to a stronger, healthier you!

Do you want to wake up feeling refreshed and free of joint pain? Have you been wondering how to keep good health and flexibility in the morning? Does the prospect of starting your day with vigor make you nervous?If so, your search has ended with "Morning Flexibility Workouts."A man by the name of Lucius experienced excruciating discomfort in his lower back and mostly Around his joints due to the nature of his job, this and many other related Issues got him feeling worried scared, and unsure of his health. He began seeking a solution to get over this problem, and after much research, he came across this book without delay, he got into action implementing Every secret tip and information contained within its pages, and in no time he got the desired results he craved for he lives his best life with confidence and less without worries now.Here are the benefits that await you inside the pages of this book: You'll learn how to eliminate joint discomfort, remain healthy, and embrace ideal health each morning.Joint Pain Relief: Say goodbye to morning stiffness and aching joints with tailored flexibility exercises that enhance mobility and alleviate discomfort.Boosted Morning Energy: Incorporating stimulating workouts into your morning routine can help you gain new energy and set the tone for a productive day.Enhanced Overall Health: Daily flexibility training provides holistic advantages such as enhanced circulation, muscular strength, and posture.Stress Reduction: Begin your day on a peaceful and focused note with mindful stretching practices that help relieve stress and tension built up ovovernight.Long-Termellness: Develop healthy behaviors that will benefit your well-being in the long run, assuring continued energy and resilience as you age gracefully.Still in doubt? Over 45,289,929 people have benefitted from this morning flexibility workout, you can't be left out. Don't pass up this opportunity to improve your mornings and revitalize your life.Why delay? Scroll to the top to get your copy now and take the first step towards a healthier, happier self!

Unlock the secret to weight loss and holistic well-being with the gentle yet powerful practice of chair yoga. Designed for everyone, regardless of age, fitness level, or mobility, "Chair Yoga for beginners and seniors to lose weight" introduces you to an innovative approach that redefines fitness on your own terms.Delve into the world of chair yoga, where each seated pose is a gateway to strength, flexibility, and inner peace. From the soothing Chair Cat Cow Pose to the invigorating Chair Warrior 2, you'll embark on a journey of self-discovery and transformation. With clear instructions, recommended durations, and insights into core-strengthening benefits, every page becomes a roadmap to your wellness destination.But this book is more than just a collection of poses, it's a comprehensive blueprint for your wellness journey. Dive into a four-week chair yoga weight loss challenge carefully crafted to elevate your practice and accelerate your results. Pair your newfound physical prowess with a curated weekly meal plan, designed to nourish your body and ignite your metabolism.What you get inside the book: * Essential chair yoga poses curated to support weight loss and enhance overall fitness. * Clear instructions, duration recommendations, and core-strengthening benefits for each pose.* A four-week chair yoga weight loss challenge designed to gradually increase in intensity and duration.* Weekly healthy meal plans to complement your weight loss goals.* Valuable tips for staying motivated, tracking progress, and celebrating achievements.Fuel your motivation with expert tips on staying focused, tracking progress, and celebrating victories along the way. Chair yoga isn't just about shedding pounds, it's about reclaiming your vitality, restoring your balance, and embracing a lifestyle that empowers you to thrive.Are you ready to embark on the journey of a lifetime? Buy "Chair Yoga for beginners and seniors to lose weight" today and unlock the door to a healthier, happier you.Click the buy button to Start Your Journey to Wellness!

The Whole Man Project is your ultimate guide to: - Learn how to think, train, and achieve like the top 1%.- Win the pursuit of military athlete excellence.- Gain insight on how to sharpen your goal setting and accomplishment.- Develop elite-level decision-making skills and discipline.- Synchronize the mind, body, and spirit to reach peak performance.- Discover the elite mindset habits necessary to break through the physical andmental barriers holding you back.- Increase potential in every aspect of your life, military or civilian.- Gain a tactical advantage for success in Special Operations Selections.- Get stronger, smarter, and faster, today.

Vuoi ottenere il massimo dal tuo corpo e raggiungere i tuoi obiettivi di fitness più ambiziosi?Sei pronto a liberare il tuo vero potenziale? Allora hai bisogno di "SBLOCCA IL TUO POTENZIALE"In questo manuale completo, troverai tutto ciò che devi sapere per trasformare il tuo corpo in una macchina da competizione. Imparerai a: Sfruttare la scienza dell'alimentazione per ottimizzare le tue prestazioni.Creare un piano alimentare personalizzato per il tuo sport e il tuo stile di vita.Alimentare il tuo corpo con i nutrienti di cui ha bisogno per bruciare il grasso e costruire massa muscolare.Gestire la tua alimentazione prima, durante e dopo l'allenamento.Ottimizzare il recupero e prevenire gli infortuni. Inoltre, troverai: Piani alimentari di esempio per diversi livelli di esperienza e obiettivi.Consigli pratici per la spesa e la preparazione dei pasti.Ricette esclusive per preparare pasti sani e gustosi in pochi minuti. SBLOCCA IL TUO POTENZIALE è la tua bibbia per l'alimentazione sportiva! Con questa guida completa, avrai accesso a tutti gli strumenti e le conoscenze di cui hai bisogno per raggiungere il successo.Non aspettare oltre! Sblocca il tuo potenziale e conquista i tuoi obiettivi!

Sei stanco di allenarti duramente senza vedere i risultati che speri?Vuoi finalmente bruciare il grasso corporeo e aumentare la tua massa muscolare? Allora hai bisogno di "LA FORMULA VINCENTE!" In questo libro rivoluzionario, scoprirai i segreti dell'alimentazione sportiva utilizzata dai campioni di tutto il mondo. Imparerai a: Personalizzare il tuo piano alimentare in base al tuo sport, al tuo livello di esperienza e ai tuoi obiettivi.Sfruttare al meglio l'energia del cibo per migliorare le tue prestazioni.Recuperare più velocemente dagli allenamenti e prevenire gli infortuni.Mangiare in modo equilibrato e soddisfacente, senza rinunciare al gusto.Inoltre, troverai: Piani alimentari di esempio per diverse discipline sportive.Consigli pratici per la spesa e la preparazione dei pasti.Semplici Idee per preparare pasti sani e gustosi in pochi minuti.Tabelle nutrizionali e consigli per la scelta degli integratori.LA FORMULA VINCENTE è la tua chiave per accedere al mondo dell'alimentazione sportiva e raggiungere il tuo massimo potenziale.Non perdere altro tempo! Inizia il tuo viaggio verso il successo con LA FORMULA VINCENTE!

.⭐ BONUS: 96 Video-Demos, die dir genau zeigen, wie du jede Übung machstHey, mach dich bereit, deine Fitness zu verbessern und die schlanke, straffe Silhouette zu erreichen, von der du schon immer geträumt hast - und das alles in nur 7 Minuten pro Tag, direkt von deinem gemütlichen Wohnzimmer aus. Kein Fitnessstudio? Kein Problem!"Ich bin ein Pilates-Fan. Es ist großartig. Ich hatte ein Hüftproblem. Ich hatte chronische Rückenschmerzen, einen eingeklemmten Nerv und ein Hüftproblem, und es hat alles gelöst. Ich liebe es. Es gibt mir das Gefühl, größer zu sein."(Jennifer Aniston) Sie möchten ein leichtes Workout beginnen, das Ihnen ein tolles Körpergefühl gibt, haben aber Angst, dass Sie zu wenig Zeit haben, um es durchzuhalten? Wenn das ein klares Ja ist, dann ist dieses Buch genau das Richtige für Sie. In "Wand-Pilates-Workouts für Frauen über 50" finden Sie die effektivste, einfachste, schnellste und budgetfreundlichste Methode, um Ihren Körper zu straffen, Pfunde zu verlieren und Ihre Flexibilität zu verbessern. Alles, was Sie brauchen, sind 7 Minuten sanfte Übungen pro Tag. Und das Beste daran? Verabschieden Sie sich von den langen, unangenehmen Fitnessstudio-Sitzungen in überfüllten, lauten Räumen. Sobald Sie in "Wand-Pilates-Workouts für Frauen über 50" eintauchen, sind Sie bereit: ✅ Starten Sie ein 7-minütiges, tägliches Trainingsprogramm mit geringer Belastung, das Sie ganz einfach zu Hause durchführen können. Haben Sie wenig Zeit oder Platz? Kein Problem! Sie brauchen keine teure Ausrüstung zu kaufen. Machen Sie sich darauf gefasst, dass Sie auf Ihrer Fitnessreise völlig auf sich allein gestellt sind. ✅ Holen Sie sich lebenslangen Zugang zu einem Videokurs mit 100 Tutorials und echten Fotos mit kristallklaren, detaillierten und supereinfach zu befolgenden Anweisungen. Sie zeigen dir genau, wie du jede Übung ausführen kannst. Das bedeutet, dass Sie richtig und sicher trainieren und in kürzester Zeit tolle Ergebnisse erzielen werden. ✅ Mit unserem 28-Tage-Plan mit sanften, gelenkschonenden Übungen bleiben Sie in Schwung, auch ohne ins Fitnessstudio zu gehen oder teure Personal Trainer zu bezahlen. ✅ Bringen Sie sich in Topform, schmelzen Sie Ihr Körperfett und formen Sie straffe, definierte Muskeln. Dank eines Trainingsprogramms, das alle wichtigen Muskelgruppen anspricht, verbrennen Sie Kalorien, auch wenn Sie nicht trainieren. ✅ Kümmern Sie sich um Ihre Gesundheit: Sie verbessern Ihre Haltung, Ihre Stabilität und Ihr Gleichgewicht, lindern Muskel- und Gelenkschmerzen, fördern die Durchblutung, verringern das Verletzungsrisiko, fühlen sich energiegeladener und vitaler und schlafen besser. Wenn Sie bereit sind, Ihre Fitness zu verbessern und sich in Ihrem Körper wohl zu fühlen... ... und die Nachteile des Bewegungsmangels wie Tonusverlust, Gewichtszunahme und vorzeitige Alterung zu vermeiden... ... dann scrollen Sie zurück an den Anfang, drücken Sie den "Jetzt kaufen"-Button und werden Sie wieder die atemberaubende, bewunderte, respektierte und selbstbewusste Frau, die Sie wirklich sind.

Are you a senior battling the fear of losing your balance, longing to move with the same confidence and freedom you once had? Do you dream of embracing your golden years with vigor, participating actively in life's joys without the shadow of instability? If these thoughts echo, this groundbreaking guide is your gateway to a transformed life. Introducing a meticulously crafted journey for seniors determined to conquer balance and mobility challenges. This book is more than just a collection of exercises; it's a blueprint for reclaiming your independence and rediscovering the joys of active living. The fear of falling can loom in your later years, turning even simple activities into daunting tasks. But imagine turning the tide on your balance, moving with the assurance and grace of your younger self. This book is crafted to help you achieve just that. Here's a sneak peek into this life-altering guide: Comprehensive Exercise Regimen: a meticulously designed collection of exercises, each tailored to enhance balance and stability for seniors. From gentle, seated routines for beginners, fostering initial strength and confidence, to dynamic standing exercises that challenge and improve coordination. You'll progress through: Seated Stability Workouts: Ideal for those starting their journey or with limited mobility, these exercises focus on building core strength and stability while seated, ensuring safety and comfort.Standing Balance Routines: Gradually increase your balance capabilities with standing exercises that emphasize proper posture and foot placement, crucial for everyday mobility.Dynamic Movement Drills: As your confidence grows, engage in more dynamic exercises that mimic daily activities, enhancing your ability to move freely and securely.Adaptable for All Levels: Each exercise includes modifications to cater to various fitness levels and mobility ranges, ensuring that you can safely progress at your own pace.Envision a life where each step is taken with assurance, where the fear of falling no longer dictates your choices. A life where you can play with your grandchildren, enjoy leisurely walks, and engage in your favorite hobbies with a renewed sense of security and freedom. This manuscript is more than just a book; it's a companion in your journey towards a balanced, fulfilling life. It's time to step out of the shadows of apprehension and into a brighter, more confident future. Are you ready to embark on this life-changing journey? Then take the first step towards mastering your balance and securing your independence. Grab your copy today and stride into a more confident, independent tomorrow!