Volume I in the Ultimate Functional Training Series, Training With Bodyweight for Strength and Mobility, gives the reader more than 70 functional bodyweight exercises that improve strength, build muscle, and reduce the risk of injury. Functional training includes those exercises which prepare the body for daily activities, and the best part of functional training is that it is simple to master and fits within the busiest lifestyle. The exercises are grouped into their targeted areas: lower body, core, and upper body. Mastering these bodyweight exercises forms a fitness foundation that the reader can build on as they progress in strength and fitness by adding additional weight. Also included are sample training plans for strength, hypertrophy, and toning which can be implemented into any workout routine, at home or at the gym.No training should be undertaken without first mastering the theory behind it. Before diving into the exercises, the reader is given the theory and background on the uses and benefits of functional training. With Bodyweight Training, readers will revolutionize their health and athletic performance!The Ultimate Functional Training Series is a compilation of the best functional training exercises in four volumes: Training With Bodyweight, Training With Kettlebells, Training With Medicine Balls, and Training With Sandbags.
The Caveman Way to Get Healthy-er is an invitation to rediscover health through the wisdom of our ancient ancestors. Near Lake Superior, a fisherman reels in a Neanderthal encased in ice. Frozen alive, the Neanderthal thaws overnight as his rescuer sleeps. The fisherman wakes to a mammoth dilemma: how does one take care of this primitive human ancestor? Conversely, the Neanderthal is baffled by his human descendant’s ignorance of basic survival skills, like eating, moving, and resting. The scenario begs the question: who is truly more primitive? This resource embarks on a light-hearted journey exploring 15 simple and effective natural health practices that can jump-start the healing process for a range of conditions, including obesity, diabetes, addiction, and cancer. Advocating for a return to more natural self-care methods, The Caveman Way to Get Healthy-er illuminates the body's internal processes to reveal why these care instructions make so much sense. Created for those whose health improvements have been stalled by time, energy, or financial constraints, this guidebook activates the "can do" part of one’s brain, ensuring that meaningful progress is within reach.
This provocative and challenging book argues for the vital importance of critical self-reflexion in the field of adaptive physical activity (APA).
This book unravels key physiological responses and adaptations to different redox regulated exercise paradigms at the cell, tissue, and whole-body level in model systems and humans in health and disease.
Discover how crystals can enrich your life - from bestselling author and crystal expert Judy Hall.
This introduction to the groundbreaking Alexander Technique shows all types of healthcare and movement professional how to improve their clients' posture, liberate their range of motion, and reduce joint pain caused by bad postural habits.
The Grounding Companion is an accessible and practical guide to using nature and the practice of grounding for healing.
An empowering Bible-based guide specially designed to help readers cultivate a daily physical and spiritual fitness routine over a 40-day period.
Celebrity astrologer, columnist, author and podcast host Aliza Kelly offers readers a guide on metaphysical topics to encourage them to unlock their inner mystic.
Accessible, heartfelt and witty, this short collection of simple, practical tips offers self-care, healing and recovery, from a stage-3 breast cancer survivor.
Readers will learn how to harness the secret manifesting power of their home for better results with success, money, health and love. Discover practical guidance for activating the manifesting power of your home and welcome more abundance into your life with the guidance of world-renowned Feng Shui Master Marie Diamond. Manifestation techniques have exploded in popularity in recent years, but what many people don't realise is that there is a missing key you can use to do a lot of the manifestation work for you - your home. Full of practical wisdom and easy-to-apply tips, this book will empower anyone who finds themselves lost or stuck to create a life-lasting transformation. You will discover how to: · Activate your personal success, romance and health directions · Use your Personal Energy Number to supercharge your home's energy · Display the best symbols for attracting a long-lasting relationship · Activate your workspace to boost your business and increase your money flow · Release emotional blockages through the healing power of forgiveness Whether you're looking to enhance success in your career, finances, relationships or health, Marie's simple and effective tools will allow you to finally live the life you've always dreamt about.
The inspirational memoir of a shepherdess and practitioner of ancient crafts, who walks the path of the medicine women of her ancestry and is a passionate advocate for Mother Earth. Reconnect to the wisdom of the land, animals and the moon, and be inspired to find your power and freedom in this poetic memoir. 'What I long for is to be amongst nature, wild, remote, untouched places, when the moon nears full, and the energy is visible and present.' From the Introduction Do you feel this urge too, in your bones? Do you feel as if you don't really belong, and that there is something missing in your life? In this book, Elizabeth Kneafsey tells the story of how she found her place in this world as a Shepherdess, and how you can find your own unique path too. Full of incredible and transformative stories of ancient crafts, sacred stones, Indigenous wisdom, menstrual rituals and a wolf companion, The Wild Wool Shepherdess will show you that it is possible to live a different way - one where women are deeply connected to the land and their own innate power. 'There is a path for women, calling us home. Back to our Mother, Earth.' Will you answer the call?
So many ailments that happen to us and our families are simple to treat once we have the proper knowledge.
'AI has the potential to help us create a more peaceful, just, sustainable, healthy and joyful world. Digital Dharma shows you a path.' - Sam Altman, CEO of OpenAIIn a world captivated yet bewildered by artificial intelligence, spiritual icon Deepak Chopra explores AI's untapped potential to unlock the mystery of consciousness, positioning AI not as a threat, but as a powerful catalyst for personal and spiritual growth.Digital Dharma shows how the most popular, freely available chatbots can serve as guides through every level of human potential - survival and safety, emotional connection, self-worth, abundance, creativity, wisdom and the infinite possibilities of cosmic consciousness.Featuring personal assessments and practical exercises, Deepak Chopra invites you to explore a relationship with AI not merely as a technological tool, but as a partner in shaping a future where human potential solves pressing global issues and empowers individual growth.
Using accessible and exciting evolutionary biology and biochemistry, Gladwell and Earls explore the anatomy of human breath in a practical and approachable way and provide numerous strategies to intervene when faced with dysfunctional breath patterns.
Change happens outside the comfort zone circle. This manual is written in order to help guide teachers through the practicalities and skills of actual teaching which can often get over looked. Change: A Book for Yoga Teachers helps to guide you in the skills of becoming a great teacher. This manual steps away from the standard teaching aspect around the history and philosophy of yoga and focuses on actual teaching skills such as dialogue, tone of voice, how to sequence, where to stand, how to teach online and much more. Yoga teaching has changed so much over the last 20 years. If you are new to teaching or have been teaching a long time this book will help you refresh your teaching skills to adapt to what is needed in this new world of yoga. If you want to be a great teacher then this is the book for you!
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