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Escape from grind culture and dehumanizing systems with this visionary guide from the author of the New York Times bestseller Rest Is ResistanceWe don't believe we are worthy of rest unless we burn ourselves out to accomplish it. Our thinking has been limited by disconnection, sleep deprivation, and the unattainable call for perfection. The systems will never give us rest. It is something we must create for ourselves and each other. Just as the North Star guided the enslaved on their journeys to freedom, visionary artist and founder of The Nap Ministry Tricia Hersey leads us to imagine a new world: one in which we subvert the narrative of productivity at all costs and embrace rest as a healing spiritual practice. Inspired by vintage hymnals, prayer books, and abolitionist pamphlets, We Will Rest! is a modern sacred object, medicine for a sick and exhausted world. Weaving together meditations and poetry with storytelling and powerful art, Hersey provokes liberation through refusal and trickster rebellion in the face of capitalism and white supremacy. There is another way. Focus on the escape. Focus on the transformation. We can just be. We are beautiful. We are enough. We are escape artists. We Will Rest! ***Have you ever noticedwhen you ask for restthe body becomes a holy trumpetthe walls come tumbling down?

Intuition Coach Mory Fontanez provides an inspirational, powerful roadmap to rediscovering your purpose. Mory Fontanez, renowned purpose coach and founder of 822 Group, has successfully served as an intuition coach to influential thought-leaders such as Jonathan van Ness and Alok Vaid-Menon. With years of experience, Fontanez has become an expert in providing inspirational and powerful roadmaps to help individuals rediscover their purpose. She firmly believes that when we are aligned with our purpose, not only do we experience fulfillment, but we also have the ability to create significant impact. We better our own lives and the lives of others. Our desires are answered by this reunion with purpose and our life is suddenly filled with meaning. So, if it's true then why aren't we all floating about happily fulfilling this calling toward our purposes? The answer is painful but simple: most of us are disconnected from the one source of information that wants to guide us closer to our purpose. We have turned off the radio signal. We cannot hear and therefore, we are lost.           Today, we are in need of this reconnection to intuition more than ever before. Everything about our society is pleading with us to see that something must change so that we can flourish. From observing and guiding powerful decision-makers, Mory Fontanez has found that this profound change can only happen when we reconnect to the highest version of ourselves. This is the voice that is guiding each of us, patiently and with certainty, toward that which is in our own highest good and the highest good of others. It is the salve to our wounds of shame, isolation, and rejection. It is here to tell us that we always have the answers, that we are here for a BIG reason, and that if we learn how to listen, each of us can step into that purpose so that we may all thrive. Meet Your Higher Self serves as a pathway to rediscovering the guiding light within each of us. In it, Mory breaks down the elements of intuition so that one can learn to recognize, utilize, and lead with this extraordinary source of wisdom.

The Wind in the Whisper is a collection of introspective and insightful poems that will leave readers with feelings of presence, gratitude, reflection, and self-discovery. All who feel an introspective calling know the beauty and wonder that can be found in their existence in this life and beyond. Here, we celebrate the human condition with its struggles and personal fulfillment.This unique and inspiring book of poetry is structured around the five phases of life and nature, each depicting the 'Sacredness of Life'. These phases - Awakening, Existence, Fruition, Synthesis, and Attainment, guide the reader on a journey of self-discovery and reflection. The poems, written in free verse, convey a profound, uncomplicated truth, resonating inside the reader's heart.Kevin Mullaney, a writer-poet, delves into the subjects of life and death, its labor and love. His works of stained-glass art, created in harmony with these soulful poems, add a unique dimension to the mindful journey they invite you on.Previous books include:Earth & Sky, Heart & SoulA Divine AppointmentThe Poet's Perfume

Challenges our preconceived notions of how our body should move. Uses a series of practices and reflections to disrupt our usual shape and movement and our beliefs about our place in the natural world. 91 movement practices that any reader can use to question and come to understand our conditioning and our biases.

What can be more fundamental to our existence than the Earth itself? It's an integral part of our being, woven from the same essential elements that sustain our bodies. This profound connection echoes through time, encapsulated in the ancient archetype of Earth as the nurturing Great Mother, Gaia - a concept revered by our ancestors who understood the intricate balance between Earth and humanity.The Healing Nature of Earth delves into this timeless relationship, bridging ancient wisdom with contemporary insights into Earth's energies. It explores creation myths and the symbolism of Earth as the benevolent Mother, alongside rituals and beliefs that span across cultures and scientific disciplines.By embracing Earth's wisdom, this book explains ways to enhance personal well-being -whether mental, physical, or spiritual - and to safeguard the health of our delicate planet. Through a deeper understanding of Earth's rhythms and our interconnectedness, we embark on a journey of mutual healing and sustainability.Explore Earth's nurturing embrace, where ancient traditions and modern understanding converge to reveal our role as stewards of both personal and planetary health. The Healing Nature of Earth empowers you to harness Earth's energies for holistic healing and to forge a harmonious path forward for ourselves and our fragile planet.Chapters include:- Earth science- Sacred Earth- Ancient Practices- You and Your Earth- This Healing Earth

What element is more fundamental to life than water? It flows through our existence, carrying the essence of life itself in its currents. Water is the silent mediator between life and death, health and sickness, and it sustains our very existence on this planet.In a world increasingly aware of water's vulnerability - amidst news of polluted rivers and widespread water scarcity - understanding and preserving its healing power has never been more crucial. The Healing Nature of Water invites you to rediscover water's intrinsic power, illuminating its roles as both healer and regulator. This book intertwines the diverse paths of water's journey, offering actionable insights into harnessing its restorative properties to enhance health, boost well-being, and align more harmoniously with our environment. As our water sources face increasing challenges, learning to work with this vital element becomes not just a choice, but a necessity.Just as trees offer solace in their majestic presence, water beckons us to explore its depths and embrace its vital influence on our well-being. This captivating book reveals how our connection with water transcends the physical realm, resonating deeply within our subconscious and spiritual selves.Join this transformative journey into the essence of water, where understanding its essence leads to profound growth, healing, and innovative solutions to today's pressing challenges. The Healing Nature of Water is your essential guide to unlocking water's energy for personal and environmental resilience.Chapters include:- Sacred water- Water for life- Using water's vital energies- Bathing

The follow-up to celebrated grief expert, neuroscientist, and psychologist Dr. Mary-Frances O'Connor's The Grieving Brain focuses on the impact of grief?and life's other major stressors?on the human body.

New York Times BestsellerIf life were a house, then every room holds a story. What do we do when a room we're in is no longer a room where we belong?What do you do when you start to feel a shift and must decide if it's time to make a change? When it comes to navigating big decisions about when to stay and go, how can we know for sure when the time is right? Though we enter and exit many rooms over the course of our life--jobs, relationships, communities, life stages--knowing how and when it's time to leave is a decision that rarely has a clear answer.Podcast host, spiritual director, and bestselling author of The Next Right Thing, Emily P. Freeman offers guidance to help us recognize when it's time to move on from situations that no longer fit, allowing us to find new spaces where we can flourish and grow.How to Walk Into a Room helps us begin to uncover the silent, nuanced, and hidden arrows for anyone asking questions like: How do I know if it's time to move on? What if I stay and nothing changes? What if I leave and everything falls apart?Through thought-provoking questions, spiritual practices, and personal stories, How to Walk into a Room will help you to know and name the caution flags in your current spaces, discern the difference between true peace and discomfort avoidance, navigate endings even when there is no closure, find peace for when you feel ready but it isn't time, and courage for when it's time but you don't feel ready. For anyone standing in a threshold, here's a book to help discern the how, when, and what now of walking out of rooms and into new ones with peace, confidence, and a whole heart.

Best-selling author and intuitive reader shares her essential guide to "reading" people, places, and situations for better clarity, peace, and success. "After reading for people for a few years, it became important to me not to just read for others, but to teach them how to do it for themselves, and that's where my purpose in life and my vocation and my devotion for the last over 50 years began . . . " In this exciting new book, New York Times best-selling author Sonia Choquette teaches readers how to read life accurately: how to go inward, pay attention, keep senses sharp and awareness present, and be tuned in internally and externally. This book is the culmination of her life's work, in helping others use their intuition for greater peace, well-being, and happiness. Sonia explores what reading life is, why reading life matters, and how not to read life. She breaks down the basics of reading life, how to read yourself and others, and how to read your purpose. Sonia also examines how to let your spirit read life and how to read the flow of life, so that you can connect with the right people at the right place at the right time.

Now revised and expanded with new poems, this raw, honest poetry collection carries readers through the winding currents of self-discovery, transformation, and healing, leading to a glistening sea of love and triumph. she asked me what it felt like -to feel at home in my body. "like breathing underwaterlike having sunlight for boneslike an ocean for a heartand chamomile tea for blood." With these words and more, Emory Hall's debut poetry collection follows the unique anatomy of a river, swelling with loss and grief, and dances with the sacred waters of transformation and motherhood. Full of magic and deep emotion, Made of Rivers will wash anew all those who come to it, uncovering hidden corners of the self, longing to be discovered. It explores the feminine and draws upon Emory's own wellspring of life experiences, hardships, triumphs, and revelations. Her work sheds light on vital themes of healing and self-care, offers solace to those navigating profound loss, and strikes a chord with mothers, both seasoned and new, who find their own journey mirrored in the pages of her poetry.

Embark on a grown-up magical journey, filled with awe, magic and wonder, to Fairyland. Magic and miracles are real, and the guardians of nature are ready to communicate with you. Fairy Whisperer and creator of the bestselling Oracle of the Fairies, Karen Kay, is here to tell you that fairies are just as much a part of this world as we are. Fairies are guardians of nature, they are here to oversee and nurture the growth of the trees, plants, flowers, rocks and crystals. Every living thing in nature has a fairy being close by, protecting it and encouraging it to grow. This gorgeous gift book contains 111 ways for adults to connect with the fairies, including rituals, spells, meditations, incantations and visualizations. There are so many ways in which fairies can present themselves. There are no absolute rules - everything in the fairy world is inside out, upside down, back to front, betwixt and between, topsy-turvy. Always expect the unexpected! All you need is an open mind, a love of nature and a gentle heart. Fairy Whispering will help you to build your own connection to the enchanted realms in the best possible way for you and sprinkle a little fairy dust as you go about your daily life.

Determine what will bring you true fulfillment, examine your most authentic beliefs, and learn to manifest your dreams by building harmony and understanding with the universe. Meaningful Manifestation addresses the gaps that other manifestation books gloss over. Using the IMAGINE method, a unique manifestation framework developed by author Alea Lovely, this book gives you a complete roadmap to get from where you are to where you want to be-and to enjoy the ride! Learn to fall in love with the life you already have, and by achieving this new, positive perspective, become a better vibrational match to what you truly want. The IMAGINE method will guide you through the following 7 lessons: · Inception: Where are you starting? · Manifestation: What do you want? · Anti-Belief: What is the belief challenging what you want? · Growth: What change needs to happen to get what you want? · Integration: How do you apply that change to your life? · Notice: Observing the signs + syncs to help you produce more of it. · Expansion: What do you do once you have realized your manifesto Manifestation is more than just reciting positive affirmations every day. It is building an understanding of your foundation, your purest desires, and reaching out to embrace the life you want with open arms.

Astrology seen through the lens of karmic history offers insight into your beliefs, talents, fears, and goals, and gives deeper clarity and emotional resonance to the spiritual guidance offered in this comprehensive guide. Our astrological natal chart placements aren't just random collections from a cosmic lottery. They are the direct result of beliefs formed in other lives and our soul's intention for growth and healing in this life. An understanding of our karmic history is essential to see the full picture and insight astrology offers us. This book lays groundwork for basic fluency with astrology that include connections to karmic history not found in most books. The text explores aspects of numerology, past life experiences, and connecting to our intuition to get the most out of our natal chart readings. Lisa Wagner, a professional astrologer with over 30 years of experience, guides readers on a journey of self-discovery as she explains how a fusion of astrology and karma can unlock incredible compassion and understanding-both for ourselves and for others.

Find your light with Oriens Animal Light Journal.This light-themed journal is the perfect companion for those searching for solace and light in the world. From the peace-loving capybara to the mysterious starlit jellyfish, these animals act as guides and offer profound insights into your inner journey as you explore the themes and questions on each page. Reflect on the thought-provoking prompts and intricate illustrations and enjoy joyful activities such as drawing and colouring-in. Allow this journal to guide you in creating a safe space that allows for self-reflection, practising gratitude and finding joy in unexpected places.

This beautiful journal expands on the themes of Seasons of the Witch - Ostara Oracle, which celebrates spring, renewal and new beginningsSeasons of the Witch: Ostara Journal is an extension of your mind, body and soul. Its pages hold a sanctuary where your thoughts and reflections, musings and insights may take refuge, unfurl and nourish your deepening intuition. Forty-four journal prompts expand on the energies of rebirth, rejuvenation and growth from Seasons of the Witch - Ostara Oracle and these are joined by six new images and related prompts for even more soul expansion. Each prompt is crafted to summon new pathways of self-awareness and direct you to the wisdom within your very own spirit.

Let the natural world guide you to look within.

A thoughtful guide to how ancestral veneration and reconnecting to one's spiritual roots can offer us with radical healing, from Ifa and Orisa priestess Ehime Ora.

Healing from addiction isn’t a straightforward cure, but a journey of spiritual self-discovery. Follow social psychologist Dr. Lisa Stanton as she shares the 52 divine lessons that can help you.

Getting stuck in life happens. Whether you have a vision for your future or feel aimless- everyone gets stuck sometimes. And it can happen more than once. Living authentically presents problems and sometimes we create them without knowing. If you don't know why you can't let go or move ahead, you'll stay stuck. You'll remain on the not-so-merry-go-round of stuck-ness waiting for answers.To move forward you have to ask the right questions. Not! Another Self-Help Book is truly not another self-help book. Written as a conversation you wish you had or didn't realize you needed to have, you'll engage in topics everyone needs to explore and make sense of. Talks we'd have if we would slow down the busy-ness of life.Getting stuck and staying stuck has become a way of life for an increasing number of individuals and families. The rising numbers of anxiety, depression, and hopelessness shine a light on this problem. We treat the symptoms but fail to address the core issues.How much longer can we carry on this way?A common mindset lurks beneath these problems, a pervasive and powerful belief system influencing every aspect of our lives. Like fish in water, we move and breathe in this mindset without knowing spaces exist above the surface. If you follow the scripts of this mindset, you end up chasing what you think is important only to find it isn't the "thing" once you get there.The chase begins again.Each chapter of Not! Another Self Help Book guides you through this cultural mindset to the core of growth and development-and a different way of being in the world. The concepts and tools help you to ask the right questions. Questions that open the doors and lead through confusion and uncertainty. When you ask the right questions, you will discover the answers you've been waiting for. From the inside out, you develop a mindset that works for you and not against you. You create a vision of your future from the heart of what matters most to you, and those who matter most.Not! Another Self-Help Book provides the substance and direction to get unstuck and confidently move forward. The foundation you build holds even if you get stuck again on your journey. Whenever you need to, you can rely on these life-affirming ideas and get back on track. And you may not ever need...another self-help book.

Channeled messages on masculinity, healing the male wound, love and relationships from Jeshua by Pamela Kribbe.

From the new pocket book series, featuring key ideas from The School of Life exploring serenity.

What can be more majestic than a great tree in its prime, or more moving than a fruit tree snowed under by its spring blossom? Have you ever sensed as you gaze at its beauty, the mysterious life that makes this tree what it is?Since ancient times the tree has been a symbol of power, of wisdom, of fertility and of life itself. Perhaps the universality of these symbols reflects something innate that connects us with the tree at a deeper level than we have imagined until now.The Healing Nature of Trees will help you discover and use trees' energy for yourself and provide a clear process of self-development, self-healing and a creative way of finding new solutions to the problems that face us. Woods and forests still provide a special place for finding peace, silence and beauty; precious qualities that are becoming more and more needed to combat the stress of daily life.This enchanting book beckons you to pause amidst the bustling world and invites you to meet trees as you never have before, fostering a deeper connection with the natural world. This marvellous adventure will lead you into the heart of yourself, and in this simple intimacy you can come to understand yourself more deeply and find your true strength.

'YUNG PUEBLO IS THE REAL DEAL - A MODERN SAGE AND GUIDING LIGHT' - VEX KINGRelationships are foundational to our lives, yet we often lack the tools to create and sustain healthy relationships. How can we learn to understand ourselves better? How can we foster more honesty and trust? How can we navigate conflicts and challenges while still cultivating love?In his latest book, yung pueblo explores how building meaningful and fulfilling relationships - whether with friends, family or romantic partners - starts with self-awareness and personal growth. Filled with personal anecdotes, practical advice and a collection of new poetry, yung pueblo shares profound wisdom on how we can heal our trauma and unprocessed emotions, release judgement, communicate effectively and handle disagreements with others. How to Love Better will empower you to approach your relationships with understanding, compassion and vulnerability so you can build authentic connections and transform the way you love.

Are you ready to open the book of your life?Spiritual expert Theresa Cheung leads you on the path to enlightenment by introducing you a new realm of self-discovery: the Akashic records.The term 'Akashic' is rooted in the Sanskrit word 'akasha', meaning 'ether'. In the traditional Hindu Ayurvedic medicine practice, 'akasha' is one of the building blocks of the cosmos - empty space where everything connects. Your Akashic record is part of this unseen dimension, an endless energetic library that records your soul's journey through life. All your experiences, past, present and future, are written in this plane. Among them you'll find the answers to all your burning questions about yourself, your life and the universe.With Theresa as your guide, accessing your Akashic record will heighten your self-awareness, teach you to approach the world with unconditional love and give you new tools to steer the direction of your life.The sky is no longer the limit - your Akashic record awaits.Contents include:- A history and explanation of the Akashic records- An introduction to the Akashic records' spiritual guardians- The benefits of accessing your own Akashic record in your daily life- The 12 most common pathways to channel your Akashic record, featuring guided mediations, intuitive tools and dreamwork exercises

Tune into the UNIQUE energy vibrations of numbers to decode your TRUE PURPOSE and ENHANCE every aspect of your life.Do you have a lucky number? Ever wondered why you're instinctively drawn to some numbers more than others? This fascinating insight into the world of numerology explains why - and how to make those numbers work for you. Explore some of the different systems of numerology - Pythagorean, Chaldean and Vedic - and learn how numbers can help you to attract positive energy and abundance into any area of your life and manifest the best version of yourself, from getting that prized job promotion to seeking out a soul mate.Identify your Power Number to decipher the traits and talents that will help you navigate the highs and lows of life. Together with your Life Path Number and your Destiny Number, this sacred combination provides everything you need to grow, attain your goals and fulfil your destiny.Through practical exercises, meditations, activities, rituals and much more, you can work with your numbers to create, shape and heal your world.

From the author of The Yoga Healer, Soul and Spirit magazine's 'Best Yoga Book of the Year 2017'.Discover EFFECTIVE and EASY-TO-ACCESS yoga practices, breathing techniques and meditations to ENLIVEN and ENRICH your life every day.

Yoga Wheel brings the reader 102 poses to improve strength, balance, and flexibility. The gentle introduction to easy asanas is perfect for the beginner, and the progression to more challenging poinduses makes this book ideal for the advanced practitioner as well. Not just a comprehensive guide, Yoga Wheel is the perfect companion for all yogis seeking to master individual asanas or flow sequences with the aid of a yoga wheel.Easy-to-follow instructions and striking photos accompany each pose, meaning the techniques can be mastered and the asanas performed without risk of injury. Combining the asanas with gentle breathing technique cultivates a holistic experience. With Yoga Wheel, readers begin their journeys to physical and mental balance and are guaranteed to find the practice of yoga a fulfilling and accessible part of their lives.

Volume I in the Ultimate Functional Training Series, Training With Bodyweight for Strength and Mobility, gives the reader more than 70 functional bodyweight exercises that improve strength, build muscle, and reduce the risk of injury. Functional training includes those exercises which prepare the body for daily activities, and the best part of functional training is that it is simple to master and fits within the busiest lifestyle. The exercises are grouped into their targeted areas: lower body, core, and upper body. Mastering these bodyweight exercises forms a fitness foundation that the reader can build on as they progress in strength and fitness by adding additional weight. Also included are sample training plans for strength, hypertrophy, and toning which can be implemented into any workout routine, at home or at the gym.No training should be undertaken without first mastering the theory behind it. Before diving into the exercises, the reader is given the theory and background on the uses and benefits of functional training. With Bodyweight Training, readers will revolutionize their health and athletic performance!The Ultimate Functional Training Series is a compilation of the best functional training exercises in four volumes: Training With Bodyweight, Training With Kettlebells, Training With Medicine Balls, and Training With Sandbags.