Träning

"We do not hear the sun rise. So too, the greatest moments in a man's life come quietly." With this beautiful quotation, the author begins his introduction to meditation. He draws from an esoteric tradition where meditation is called occult meditation, because it aims at uncovering the hidden laws of nature and showing the way to unification with our own inner source, the soul, through contemplation and illumination.Niels Brønsted (1938-2020) combines theory and practical use in a clear and thought-through way. By means of practical exercises he leads his reader safely through the phases and technique of occult meditation. This makes Meditation - The Royal Road to the Soul a much needed handbook for the person who wants to make meditation a significant part of his or her life.

Unlock the Hidden Secrets of the InBetween Realm Now! Between you and everything you do lies a space brimming with choices, introspection, acceptance, inspiration, and empowerment. In this profound space, you discover and showcase your true self - where your essence shines. Embark on a transformative journey to the crossroads where science and spirituality connect, imagination meets manifestation, and personal truths become universal truth. All divulged through the daily insights summoned by this distinctive divination system. The captivating fantastical art of Yasmeen Westwood paired with the unsurpassed wisdom teachings of Tracee Dunblazier, recontextualizes common concepts in extraordinary ways, offering a magical perspective through the lens of the InBetween. This deck will unveil the moments of significance in your life and the transitional realms where all your senses converge to create a fresh and intricate understanding of the deepest layers of your very existence.

For thousands of years, the mystical qualities of the moon have captivated humankind. In this fascinating introduction, discover myths and legends of the moon, and learn how to tap into this celestial power with moon meditations, rituals and more. Embrace the mysteries of the night sky and add some moon magic into your life.

Empower your mind, strengthen your body and build your best life with this girl-power guide to strength training. With helpful tips, practical advice and energizing affirmations, this wellness and weightlifting companion will support you on your journey to becoming your strongest self.

With over 40 simple chakra balancing rituals, incorporating breathwork, yoga, crystal healing, herbalism, mudras, meditations, affirmations, and ayurveda, learn how to work with your natural energies to flow and thrive every day.

What do you imagine when you think of Shaolin? Ferociously strong warriors flying through the air?Shaolin is more than just the physical expression of martial arts. Rooted in Zen and Tao philosophy, it also offers a way of re-connecting our minds with our bodies through meditative movement to cultivate the core virtues of discipline and perseverance.In this book, Shi Heng Yi, former Headmaster of Shaolin Temple Europe and lay disciple of the Songshan Shaolin Temple, introduces us to the contemplative practice that underpins Shaolin - a way of life that has existed for over 1,500 years - and shows how it can help us today.Having experienced the challenges of modern life as a young man, Shi Heng Yi understands the pressures only too well. Here, he highlights 12 key practices to help improve sleep, relationships and decision-making, as much as balance, flexibility and strength, offering a powerful pathway to self-mastery and understanding.

Brings together the wisdom and learning from nearly five decades of study, practice and teaching at the forefront of somatic movement, embodied awareness, somatic and transpersonal psychotherapy, and spiritual disciplines.

Embrace Your Journey: Unfolding Peace, Power, and Purpose Through Yoga

Bestselling author Florence Given's new book teaches you to HOW TO FALL IN LOVE WITH YOUR LIFE

'This book is exactly what we need in this moment. With so many pulls and strains and stresses, Simon offers us simple steps for every one of us to indeed energize!' Simon Sinek, optimist and New York Times bestselling author of Start With Why'Learning how to manage your energy changes your life. Don't just read this book, do it!' Marie Forleo, author of the #1 New York Times bestseller Everything is FigureoutableYour energy is everything: it is the fuel that drives your success and it gives you the power to achieve your potential. So how can you be your best self if you're always tired, stressed and burnt out? In Energize, award-winning life coach Simon Alexander Ong introduces you to the art and science of energy management. In a world where we are always on, Ong coaches you to work with your natural energy resources to recognize your most energized state - when to push and when to recoup - so that you can work sustainably towards your biggest goals. You'll hear from Ong's clients who have used his transformational method to achieve what they never thought they could. You'll learn how to use his practical framework to identify your most productive phases of the day, week and year, and learn how to make the most of them. You'll discover how to create boundaries and devote your energy in the right way and to the right people. And you'll master simple practices that you can build into your day to revitalize and preserve your energy levels so that you're ready for anything.It's time to find out what you can achieve when you feel energized.'Thoughtfully written and incredibly researched, Energize will change the way you view energy in and around you. Simon provides practical advice to help you achieve your full potential in every area of your life. Exceptional!' Dr Marshall Goldsmith, Thinkers50 #1 Executive Coach and author of New York Times bestselling author of Triggers'Learning how to energize ourselves is key to being happy and successful' Shaa Wasmund MBE, author of How to Fix Your Sh*t

In this inspirational book, Dr. Erika Chopich details a frightening and life-changing experience that occurred more than 30 years ago, that led her on a journey to connect herself and others to higher teachers, and to a wealth of information. In Real Angels Don't Have Wings, she shares the profound insights she gained from asking the right questions, questions we all have regarding love and life. Erika decided to release it now because the world is in such disarray, and people feel so hopeless and helpless, and this is the time for the spiritual hug that everyone needs. Dr. Chopich holds a Ph.D. in psychology, is a best-selling author, and an ordained Chaplain, and co-creator of Inner Bonding. She has worked extensively with the homeless population around the country. Erika has a medical background and before practicing as a psychotherapist, she was an administrator for the Los Angeles Free Clinic. In addition to working with individuals, groups, and business mediation, Erika was an accomplished speaker and seminar leader, an accomplished pilot and an experienced chef. She appeared on many radio and TV shows, including the Oprah show. She is co-author of Healing Your Aloneness and the Healing Your Aloneness Workbook, which have been translated into seven languages.

Explores the wisdom of nine prophetic teachers from the past who presciently addressed today's search for deeper meaning and a truer relationship with Earth and one another. There is a longing to ground spiritual wisdom in experience, and a conviction that the light of God shines in the body of Earth and deep within us all.

This book encourages yoga professionals to delve deeply into a place of self-exploration and self-inquiry. Readers can learn how to be present with themselves and their needs whilst also nurturing a meaningful environment for their clients. It provides reflection exercises and practical tips focussed on holistic and sustainable self-development.

Choosing Cheer is a transformational guide to incorporating more of the joy of Jesus in your life through the study of Biblical scriptures and real-world experiences.

Welcome home.In this beautiful, illustrative guidebook, you will embark on a journey of inner contemplation, exploring your mind as if it were a home. Cognitive hypnotherapist Jessica Boston uses her expertise to guide you through different meditative concepts, prompts and somatic exercises using familiar domestic imagery. Every room offers you something to discover - a way of accessing your subconscious mind. The gate becomes boundaries, the attic becomes memory, the bedroom becomes self-acceptance.Throughout this process you will heal cracks, rediscover what lights you up from within, and throw out what no longer serves you. This essential book will help you transform your inner home into a safe and compassionate space, reconnect you with your true essence and bring all your rooms into harmony once more.

Illustrated Edition: Features 20 stunning, original illustrations capturing the essence of each chapter.Includes a Detailed Characters List: A comprehensive guide to the figures and archetypes within the tarot deck.Contains an Author Biography: Delve into the life and legacy of Arthur Edward Waite, the mastermind behind this classic work.Summary of Each Chapter: A concise and insightful summary of all chapters, enhancing your understanding of the text.Take a look at the captivating illustrated edition of Arthur Edward Waite's "The Pictorial Key to the Tarot" and discover the ethereal realm of tarot. With 20 exquisite drawings, this timeless classic-a pillar of tarot literature-has been brought to life. Each image has been painstakingly created to enhance Waite's profound insights into the symbolism and meanings of the tarot.Explore the detailed characters list that vividly describes the figures and archetypes of the tarot deck, from The Fool's journey of innocence to The World's symbol of completion. This guide serves as a window to understanding the profound narrative and symbolism each card presents.Accompanying the core content is an insightful biography of Arthur Edward Waite, offering a glimpse into the life of a man whose work has influenced generations of tarot enthusiasts and scholars. His journey from a mere practitioner to a leading figure in the realm of esoteric knowledge is as fascinating as it is inspiring.Each chapter is thoughtfully summarized, providing readers with a concise yet comprehensive understanding of Waite's intricate explanations. Whether you are a seasoned tarot reader or a curious newcomer, these summaries will deepen your appreciation of the tarot's rich symbolism and its potential for personal introspection and spiritual growth."The Pictorial Key to the Tarot" is not just a guide; it's a journey through the mystical and symbolic world of tarot. Its blend of scholarly wisdom and mystical exploration makes it an indispensable addition to any tarot enthusiast's collection. Immerse yourself in the knowledge and beauty of this illustrated edition and unlock the secrets of the tarot.