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The long-awaited autobiography of Caroline Redman Lusher, the visionary behind Rock Choir, the UK's largest contemporary choir. In this emotional narrative, Caroline recounts her journey from dreaming of becoming a pop star to becoming the founder of the phenomenon that is Rock Choir, with over 32,000 members across 400 groups in the UK.

Embark on a journey of self-discovery and shadow work through creative colouring and prompts and reflection.

The Sacred Plate: Recipes for Abundant Living is a spiritual self-help book by lifestyle and mindfulness coach Sarah Vie on how the way we eat can help move us from a mindset of scarcity to one of manifesting abundance. Much more than a cookbook, this book uses Ayurvedic eating and its effect on the chakras as a starting point for delving into how we can design the experience of eating into our lives, in all of its forms--visual, auditory, olfactory, tactile, spiritual, and of course taste. Through personal stories, beautiful photos, recipes, an spiritual guidance, the author paints a picture of how anyone can live a more luxurious and abundant life with food. Discover the healing power of intentional eating-an ancient practice that seeks to realign our energetic centres with the vibrational frequencies of abundance. By nourishing ourselves with foods that resonate with the colours associated with each chakra, we initiate a process of energetic recalibration, restoring harmony to our inner landscape. Imagine a journey wherein the hues of crimson tomatoes and vibrant beets serve as the palette with which we paint our root chakra, infusing it with a sense of groundedness and stability. With each mindful bite, we reclaim our sovereignty over our energetic well-being, forging a deeper connection with the nourishing energies of the earth. Our relationship with food is a reflection of our relationship with ourselves, and The Sacred Plate beckons us to explore the intricate web of emotions at the heart of our being, inviting us on a journey of self-discovery and self-transformation and returning us to our birthright of abundance. As we cultivate awareness around our emotional triggers and patterns of behaviour, we gain insight into the deeper currents that shape our lived experience. When we approach food with mindfulness and intention, viewing it as a source of nourishment and pleasure rather than a source of guilt or shame, we not only feed our bodies but also our souls. By cultivating a healthy relationship with food, we can cultivate a deeper sense of self-awareness, self-compassion, and ultimately, self-acceptance. As you sit down with The Sacred Plate, you'll reflect on the deeper meaning behind your food choices. What do they reveal about who you are and what you value? And how can you cultivate a more loving and respectful relationship with food that honors both your body and your spirit?

This beautifully illustrated book features simple exercises and prompts to empower you to discard what you no longer need, regain control of your surroundings and create a happier and more fulfilling life.

Bring love in all of its forms into your life with this witchy guide to using spells and magic.Whether you are looking for a soulmate, seeking attention from an unrequited love, desiring a long-lost love to return or searching for the passion of a lifetime, here are over 30 magic spells and rituals to bring love to your heart.Along with manifestations, incantations, binding spells and moon magic, you will learn the basics of witchcraft and how to work with crystals, candles, spell jars, love potions and talismans. There are feature pages on self-love to ensure that you turn that love inwards, too.Gemini PocketsFrom little guides to sooth your soul to all-access passes to the lives of pop icons, and from quizzes and puzzles for literature lovers to books on food, nature, fashion, and more, Gemini Pockets are the perfect fit for your life and interests.

Through Indigenous teachings and healing practices, Sacred Ceremony for a Sacred Earth calls upon us to awaken and rekindle the flame of connection with our roots and the natural world.

Reviving the teachings and practices of Swami Kripalu“Richard Faulds brings Swami Kripalu alive in a book that illumines the breadth and depth of yoga.” —Stephen Cope, author, Yoga and the Quest for the True SelfLike the Indian sages in whose footsteps he walked, Swami Kripalu taught yoga as a wisdom tradition in which disciples maintain a close personal relationship to their guru and demonstrate their fitness to receive each level of its esoteric curriculum through the intensity of their study, practice, and devotion. He adopted this approach for an important reason, as the single-minded dedication it required was meant to bring forth the best from his top students, preserving yoga’s spiritual depth and enabling them to pass on its transformative potency. Yet this approach also had a downside in that it failed to make the full scope of his teachings accessible to a multitude of seekers unable to join his circle of intimates.Swami Kripalu’s Yoga of Success and Self-Realization presents Swami Kripalu’s teachings in a contemporary framework that any reader can understand and put into practice. John Mundahl calls it “a clear, engaging writing style infused with stories.” Supplementing the narrative are extensive quotations, excerpts, and teaching stories that remain as close as possible to Swami Kripalu’s words. Every effort has been made to retain his distinctive voice and subtlety of expression.

When was the last time you felt totally alive, connected, and in awe of the beauty and mystery of life? What words do you put around that event? Did the experience take you beyond yourself? In Soul Murmurings - Living with Grace, Humility and Integrity, Andrew Kennelly uses these experiences and questions to explore the meaning of spirituality.

What does the command "look, don't touch" suggest about the (lack of) freedom to feel in society? hill and Sobande reflect on society's nurturing and obstructing of emotional expression, physical touch, and connectedness between different species and spaces as Look, Don't Touch journeys through the music of feeling, "self-help" social media, the power of public signage, and more to call for a move away from the language of "okayness", and a move towards collectively uplifting forms of anger, agitation, love, solidarity, release, and ultimately, feeling.

This book defines various epiphanies and explores the skills and strategies that coaches and other inner guides can cultivate to facilitate awareness.

Following a healthy ketogenic diet can help with weight loss, energy levels and mental vitality, but cutting out carbs can cause a lack of fibre and have negative effects on your gut health. Here, Dr Thomas Kurscheid demonstrates how simple it can be to make delicious keto-friendly, high-fibre meals that encourage a healthy digestive system. The 28 Day Keto High Fibre Plan is split into an initial stricter 14-day lowcarb phase, kick starting ketosis, then a gentler 14-day stabilization phase, where you continue to lose weight and boost your gut health. Enjoy more than 70 delicious recipes, from breakfast bowls to a creamy chicken curry and crepes, alongside suggested menus and a planning chart for every day. Dr Kurscheid's 28 Day Plan could not be any healthier or easier.

In the face of burnout, lack of passion and endless to-do lists, what if to achieve more you need to do less?In this accessible guide, Lee Holden shares The Slow Method, principles of slow mind, body and relationships drawn from the philosophical wisdom of Eastern meditation, martial arts and philosophies, and merged with Western science. The resulting practices offer a comprehensive understanding of how to slow down and increasingly embrace life's rhythms. Whether you're practising primal shaking or gratitude meditation for the mind; vagal breathing or optimal digestion acupressure, you'll learn to access the magical benefits of slowing down to create lasting change in your life and the lives of those you love. 'Slow is a breakthrough in modern living. Lee gives us techniques that anyone can benefit from' - Deepak Chopra'Lee unlocks the ancient biohacking techniques of the East' - Dave Asprey aka The Father of Biohacking'Truly an inspiration. He always amazes me with how he takes ancient wisdom and makes it accessible.' - James Nestor, international bestselling author of Breath

Based on the trauma-informed GreenTREE Yoga® Approach of building safety, supporting empowerment, and maintaining simplicity, this book provides an easy-to-use art and yoga program for autistic children and those with differing needs.The structured program guides teaching six classes to introduce the benefits of yoga in any setting, including schools, residential centers, camps, and homes. It also can be adapted to your changing program needs.The program includes simple art projects, yoga poses, and breathwork components, guided by charming illustrations of Shanti the Monkey to lend structure, predictability, consistency, and fun. The simple yoga can be done standing, seated, or lying down. With session plans, scripts, and visual prompts for artwork and yoga poses, this book gives you everything you need to provide a fun program and share resources with parents and teachers to do at home or in the classroom. You can give children tools to build body awareness and emotional regulation skills.

The Healing Power of Trees is a lush introduction to forest bathing that includes meditation prompts and activities alongside a discussion of the scientific research that supports them.

The Manual of Trigger Point and Myofascial Therapy offers the reader a comprehensive therapeutic approach for the evaluation and treatment of Myofascial pain and musculoskeletal dysfunction.

Meet Saturn, your planetary life disrupter. Here is a comprehensive guide to plan for your Saturn Return—a period that marks your astrological coming of age—filled with humor, pop culture, and cosmic unrest.You know how everything can go haywire when you’re 29? Well, it's not your fault—it's the Cosmos. You've reached an age when big—not necessarily bad—changes are inevitable for everyone, thanks to the cosmic destroyer that is Saturn. Astrologers have a buzzworthy name for this timely phenomenon: Saturn Return (a.k.a. when Saturn returns to the same position in the sky where it was when you were born, roughly at ages 30, 60, and 90). Fortunately for those experiencing the titular tumultuous time, this book is your go-to guide to navigate these milestone celestial movements, covering everything to expect ~when Saturn returns~ for each zodiac sign and how best to prepare. You don’t even need to be in your Saturn Return to feel the impact of the iron planet. When Saturn Returns also covers what to expect as Saturn travels through each of the twelve houses. Designed to be read by individual placement as well as by current house, here is a comforting, fun resource for astrology buffs and newcomers alike seeking connection and answers in times of great personal transformation.SATURN RETURN IS IN: Move over Mercury in Retrograde, Saturn Return is taking your place in the cosmic zeitgeist. ​Prepare yourself for this mind-altering shift that is written in the stars. This book is for anyone in their twenties or quickly approaching their thirties. ASTROLOGY BOOK FOR ALL: Find humor, solace, and answers through modern interpretations of ancient astrology. This irresistibly funny and engaging book breaks down complex information into accessible content for anyone at any astrology skill level, from people who know their sun, moon, and rising signs to those entirely new to star charts and horoscopes.  EXPERT WISDOM: Beloved NYLON Magazine astrologer David Odyssey has been making astrology fun and approachable for his readers for years and is an expert when it comes to planetary movements, pop culture, and crisis—the ideal tour guide through this era of your own personal doom (and how best to ride the massive change waves created by this cosmic juggernaut the rest of the time as well).Perfect for: Astrology lovers, spiritual seekers, and mind body spirit enthusiasts A birthday gift for anyone approaching the ages of 30, 60, or 90 Anyone navigating a major life change, including a breakup, move, or career shift Fans of Chani Nicholas, the Astro Poets, and Co—Star or other astrology and daily horoscope apps

Guiding you through the physical, spiritual and sensory benefits of walking, these pages will help you reap the therapeutic wonders of putting one foot in front of the other. Bursting with practical tips, insightful information and inspirational ideas, this book is your companion to crafting a life of balance and bliss with every step.

Step into the magical realm of paganism with this enchanting beginner's guide to the religions of old. From druidry to shamanism to modern witchcraft and Wicca, paganism is steeped in history, legend and ancient tradition, and is now one of the fastest-growing religions.

From the creator of one of the fastest-growing Instagram accounts of 2023, Think Like A Boss®, this book helps readers elevate their mindset, develop confidence, and adopt the habits for success. Drop the imposter syndrome, get crystal clear on what you want, and develop the right mindset to achieve the personal and professional goals that others say are "impossible". What does it mean to "think like a boss"? Studies have shown that success is 80 percent mindset and only 20 percent strategy. So, if you master your mindset in relation to the goals you most want to achieve, what will you be capable of? As the founder of the wildly popular motivational platform Think Like a Boss®, Maggie Colette wants you to stop playing small and finally go after your most dearly held dreams. In this book, she shares the mindset tools and strategies you need to believe in yourself and your potential, no matter where you're starting from or what challenges you may face. Maggie will guide you to- · Believe in yourself like a boss: Overcome resistance, drop the imposter syndrome, and allow yourself to dream bigger · Focus like a boss: Develop your self-discipline and improve your daily routine · Hack your productivity like a boss: Design your day to set you up for success and stay consistent · Choose your squad like a boss: Surround yourself with people who lift you up · Keep going like a boss: Approach challenges with creative thinking and lose your fear of failure · Win like a boss: Learn how to achieve "impossible" goals Combining tried-and-tested productivity hacks and daily habits for success with the inspiration you need to keep moving forward, this book is the guide that will cheer you all the way to the finish line.

Witchcraft, a practice rooted in wellness and healing, has the capacity to transform your life. In this spell book and ritual guide, Carmen Spagnola offers practical ways to incorporate magic into your daily life to support your emotional well-being. Carmen's tool kit is part magic and part self-help, with the goal of developing strategies for stress management, self-regulation, and more. Spells for the Apocalypse will teach readers how to counteract unconscious behavior patterns, re-establish stability and restore resilience during periods of personal upheaval through a series of straightforward spells and 5-minute rituals. Whether you are new to witchcraft or an experienced practitioner, this beautifully illustrated treasure trove of practical magic is the key to healing and growing through the restorative power of witchcraft. When we align our thoughts, intentions, and actions with that life force energy, we call it magic.

Human Design Unlocked is the complete guide to understanding human design, and what it can do for you. Discover your energy type, understand the system, then unlock your unique pathway to improve your life.

Renowned brain hacker Keith Barry has spent his career mastering the science of hypnosis and sleep, aiding countless individuals in overcoming destructive sleep patterns while establishing new, beneficial habits. Now, he wants to help you.In this transformative program, Keith unveils his unique approach: integrating hypnosis, neuroscience and brain-hacking techniques to assist anyone who is struggling to attain deep, rejuvenating sleep. Divided into three parts, the program first addresses the physical body, offering methods to prime your body for success. Then focus then shifts to psychological techniques designed to release worries and declutter the conscious mind in order to cultivate a tranquil mental state. In the final stage, Keith introduces hypnomagical tricks aimed at accessing and influencing the subconscious mind, facilitating nightly transitions into deep sleep. Through self-hypnosis, you learn how to guide your subconscious towards restorative rest.This truly life-changing book demonstrates how implementing these simple changes can yield immediate and remarkable improvements in sleep quality.