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"The most insightful guide to getting moving I've ever read.” —Kelly McGonigal, author of The Joy of MovementBreak down the common everyday mental blocks to moving your body, and turn your mind from an adversary into an ally in the quest to feel better in your body."I know I should move my body more, but...I’m on my feet all day for work and I’m exhausted!"I’m addicted to my phone."I’m great at starting movement programs, just lousy at sticking with them."My body jiggles and embarrasses me in public."Movement is sooooo boring!"Sound familiar? If not, it probably means you have another perfectly good excuse of your own. We all have our reasons for not getting the physical activity we know is good for us—reasons which stubbornly defy the same old tired prescriptive advice about hours of weekly cardio or numbers of steps. Adding insult to injury, these same excuses contribute to you feeling bad or guilty when you fail to move as much as you know you “should.”That’s why Diana Hill and Katy Bowman have put together this simple guide to changing the way you think to change how much you move.Diana is a modern psychologist, expert in Acceptance and Commitment Therapy (ACT), and host of the Wise Effort podcast. Her mission is to help her clients and readers grow the psychological flexibility needed to get moving in directions that matter to them. Katy is a biomechanist, author, and trailblazing movement teacher who has spent a career helping people integrate more movement into their lives. In I Know I Should Exercise, But…, the two join forces to help you challenge your barriers to movement in a new way. Katy translates her understanding of the obstacles that keep people sedentary—including dozens of real-world examples from readers and clients—into 44 essential impediments to movement. Diana responds to those common barriers, while introducing you to acceptance and commitment therapy (ACT), behavioral psychology, and self-compassion: evidence-based-approaches for cultivating flexibility and aligning actions with values.Whether your internal barrier is born of fear, malaise, inertia, embarrassment, or difficulty managing competing priorities, you will learn how to disempower it by applying effective science-based tools for changing the way you think.You’ll learn to identify your resistance—whether it’s an unhelpful thought, a misplaced motivation, or a contextual barrier—and respond wisely and effectively, using tools and techniques that can be applied to other areas of your life as well, including:urge surfingmotivational interviewingbehavioral stretchingstrengthening your acceptance muscleThis is a must-have book for anyone struggling with the mental barriers to moving more and an essential resource for personal trainers, fitness instructors, and mental health professionals wanting to better connect with their clients.Stretch your mind, connect with what is truly important to you, and stop talking yourself out of the movement you need!

New translations of Irish myths offer insight into the Irish Gods.

The Divine Queen of the Celtic Britons and the Welsh Goddess of Seasonal Sovereignty

Bestselling Danish author and practical mystic Lars Muhl looks back over the crucial events of his vivid life and explains how a series of visions and profound experiences have shaped his outlook and his teachingLars Muhl has travelled the world sharing the wisdom he has gained through his extraordinary life and spiritual journey. In this inspiring new book, elegantly woven together with the help of gifted intuitive Naleea Landmann, he shares this story of exploration alongside ancient wisdom and modern spiritual understanding.From Yeshua's (Jesus's) healing methods and Essene wisdom to revelations about God Consciousness, Lars and Naleea guide readers on a profound journey of self-discovery and awakening.The True and The Eternal describes encounters with angels and with Yeshua himself in a church in Copenhagen.There's a vivid account of Lars's past life in the original Essene community, as well as the lessons he learned from Calle Montségur, his first teacher, and the effect the early death of his sister had on him.Above all, Lars uses his Aramaic scholarship to clarify what Yeshua might really have said during his ministry and to show how to apply those original teachings to our own lives, free from Christian dogma, to help us embrace our divine potential.

Doctor, writer and mental health advocate Tom Davies breaks down the true problem at the heart of our psychological pain and the growing mental health pandemic, providing effective solutions that anyone can practice to live a more fulfilled and happy life.

A model for developing a co-creative partnership with all life

This is a new edition of the bestselling, The Run Walk Run® Method, by running coach Jeff Galloway! After developing his own Run Walk Run® method, which has a more than 99% success rate, Jeff has helped hundreds of thousands of walkers and runners achieve their goals. Jeff's plan uses a combination of running and walking intervals that help each person run their desired distance- whether it's a 5K race or a half marathon-and achieve their goal times. The method is low milage and can fit into any schedule.In this book, Jeff not only outlines how to follow the Run Walk Run® method, but he also explores the principles of training as well as its mental and physical benefits. He includes a training plan to get beginners started, and he provides tips on how to find your Magic Mile time, how to set up a running strategy, and how to train mental strength. He also includes advice on running with proper form and technique, using drills to run better, troubleshooting aches and pains, preparing for and finishing a race, and more.Jeff Galloway believes everyone is designed to run and walk, and he helps them to keep moving and to enjoy the exercise with his book, The Run Walk Run® Method.

Ancient priestesses of antiquity wrote and performed poetic incantations to the gods - discover the forgotten magic of women?s voices, our poetry magic, our word witchery - she who weaves worlds with words!

Yoga saved my life. May it help you to live yours.If you've ever asked yourself, "Is there more to life than this?" this book is your answer. With a blend of personal anecdotes, expert yogic teachings, and reflective exercises, it's a companion for every phase of life. Embrace the opportunity-take this journey, explore your inner world, and redefine your reality.With Kundalini Yoga, you can find your authentic voice and true self, alter your engrained narratives, and upshift your own life higher and higher. With dedication and devotion, the practices in this book help you to release blockages that become stored in the physical and mental bodies, resulting in suppression, separation, and pain.From being photographed by Pamela Hanson for my first professional portfolio in the wheat fields of Colorado, I have navigated a journey of fantastic and sometimes blistering experiences with over four decades of yoga, meditation, and Ayurvedic diet. I started blind in Paris on a one-way ticket to "make it" as a professional model. After months of fruitless auditioning, on pluck and providence, Guy Bourdin considered one of France's most famous fashion artists and photographers, took one concerted look at me and booked me for 6 months at French Vogue. From his photos and legacy, my image is now in museums worldwide.Then contracted as a model with Eileen Ford, who brought me from Paris to New York, exuberant and riding high on the energy, I broke both arms pedaling a bike down Fifth Avenue to a Mademoiselle shoot. Always intent on "Showing Up," I went to the Ralph Lauren show the very next day, as I was cast to walk the runway and sadly had to observe instead, double-casted. This immediately sparked my advocacy for model protection, and I was one of the first to advocate for emergency insurance. When privacy on set for models became a reoccurring issue, I used my voice and championed those privacy rights along with Jerry Hall.In my next "stage," I stood on my head to audition for The Bristol Old Vic Theatre School where I graced the same boards as Sir Daniel Day-Lewis and Sir Anthony Hopkins. While still modeling and acting, I raised two very young children, living a very full householder life. I happened to be the daughter-in-law of Laura Ashley who created a fashion empire and left us a legacy championing women, a reason you often saw Princess Diana wearing Laura Ashley.Hopefully, my stories of being poked, provoked, and confronted, which eventually led to surrender, change, and elevated awakening, will resonate with your experiences and provide guidance and support as you find a way in and through your challenges to make your life full of love, humor, and forgiveness, compassionately honoring yourself, others, and the planet more carefully and intimately. Let us meet and greet each other with love along the way, blending our hearts, communities, and paths into One.

"Combining Western astrology, the I Ching and the concept of genetic archetypes, these transformative teachings open a path for profound inner transformation, unlocking the potential for the miraculous possibilities that are encoded within our genetic makeup. Designed to help you decode your Gene Keys Profile (free from genekeys.com/free-profile), the book explains how to transform your specific 'shadows', or fear patterns, into creative gifts. On every page there is a key insight that helps you to see yourself and live your life in a more harmonious way. A visionary synthesis with many practical applications, logical yet with great poetic subtlety, The Gene Keys is a spiritual companion to contemplate over the course of a lifetime."--

Journalist and applied behavioral scientist Elizabeth Weingarten charts a new path to embrace the questions of our lives instead of seeking fast, easy answers.What do you do when faced with a big, important question that keeps you up at night? Many people, understandably, seize answers dispensed by “experts,” influencers, gurus, and more. But these fast, easy, one-size-fits-all solutions often fail to satisfy, and can even cause more pain.What if our questions—the ones we ask about relationships, work, meaning, identity, and purpose—are not our tormentors, but our teachers? Inspired by 150-year-old advice from Austrian poet Rainier Maria Rilke and backed by contemporary science, Elizabeth Weingarten offers a fresh approach for dealing with these seemingly unsolvable questions. In her quest, Weingarten shares her own journey and the stories of many others, whose lives have transformed through a different, and better, relationship with uncertainty.Designed to inspire anyone who feels stuck, powerless, and drained, How to Fall in Love with Questions challenges us to unlock our minds and embark on the kind of self-discovery that’s only possible when we feel most alive—that is, when we don’t know what will happen next.

The planets play a key role in astrology-from revealing aspects of your personality to exerting their influence upon different areas of your life-thanks to their movements in the sky. But what do we really understand about these cosmic powerhouses?