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Det kan vara svårt att ändra dina vanor när vardagsproblemen kommer i vägen. Vi har samlat ett antal böcker som hjälper dig att komma igång med din träning och du kan hitta olika program för det här. Det finns många sätt att träna, både dig själv, eller t.ex. ditt barn. Det är viktigt att hitta lugn och plats för dig själv, men om det är det nyfödda barnet det handlar om så har vi naturligtvis också böcker som kan instruera dig i det. Om du dessutom vill veta mer om hur du äter hälsosamt och vill komma i form så har vi specifika böcker om ämnet. Det är ett brett urval av segment inom styrketräning, löpträning eller kanske är det yoga du saknar. Träning är en väsentlig faktor i utvecklingen av dig själv, det handlar om vad du behöver just nu.
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  • av Ruth A. Duncan
    679,-

  • av Chrissy Baribault-Ortiz
    235,-

    Ignite YOUR Power Within is a guide to navigating life’s complexities with a joyful and resilient spirit.Written for women maneuvering the messy middle of life where demands on their attention and energy can feel overwhelming, authors, entrepreneurs, and sisters Chrissy and Raeann offer a blend of personal stories, practical advice, and inspirational messages designed to help women navigate the ups and downs of life with grace, grit, and courage.Each chapter introduces a “Powerword” to empower women to become fearless, fierce, limitless, open, and strong. They share engaging stories, real-life examples, and interactive exercises for women to cultivate these qualities and create a life with more joy on the good days, the hard days, and every day in between.Through their vulnerability and willingness to be open, the sisters make women feel seen and understood, creating a deep connection that allows women to embrace their own quirks and experiences and achieve their dreams of living a joyful, empowered, happy, uplifting, and purposeful life.

  • av Clodagh Campbell
    279

    If you often feel disconnected, exhausted, or trapped in a cycle of self-doubt, you're not alone. In this transformative ten-step guide, psychologist Clodagh Campbell offers you the tools to have honest, healing conversations with yourself and begin addressing the past experiences that hold you back.

  • av Maggie Wilson Dorsky
    245

  • av Saheeb Dadan
    345 - 415,-

  • av Andrija Puharich
    239,-

  • av Evelyn Underhill
    265,-

    Illustrated Edition: Contains illustrations, a summary, author biography, and characters list."Practical Mysticism" by Evelyn Underhill is a timeless guide that explores the profound spiritual journey of mysticism in an accessible and practical way. First published in 1914, Underhill's work delves into the essence of mystical experience, offering insight into the transformation of the soul through spiritual discipline and direct encounter with the divine. In this illustrated edition, readers will discover Underhill's detailed analysis of the mystic path, the relationship between the self and the divine, and the importance of inner peace and contemplation.With clear, thoughtful explanations, this book invites both beginners and seasoned spiritual seekers to embrace mysticism as a tangible part of everyday life. The edition includes beautifully crafted illustrations that further illuminate the mystical concepts discussed, a helpful summary to aid in understanding key themes, a biography of Evelyn Underhill that sheds light on her life and spiritual journey, and a characters list to help readers track the various figures mentioned in her teachings.Perfect for anyone interested in spirituality, mysticism, and personal growth, Practical Mysticism is a valuable resource that offers timeless wisdom for cultivating a deeper connection with the divine and unlocking the mysteries of the inner self.

  • av Mark Rowe
    255,-

    In this inspiring and practical book, Dr. Mark Rowe reveals the most important things we can do today to improve our lives tomorrow, with benefits that are so impressive you'll want to get started straightaway.

  • av Baptist de Pape
    249

  • av Jillian Lavender
    145,-

  • av Dr Tara Swart
    245

    Open your mind to the signs you receive every day With the stress of day-to-day life, it can be hard to tune out the noise and listen to what really matters. In this book, neuroscientist Dr Tara Swart explains that your instincts and senses are sending you important messages you are probably missing. These are 'the signs' and they can guide you to your best life, if you can open your mind to receive them.Dr Swart will take you through lessons based in both science and spirituality to unlock your signs - from how to tune into the senses you're not consciously aware of, to practices our ancestors used to alter their minds and the importance of appreciating the beauty around you. Drawing on research on near-death experiences and past-life memories, she demonstrates that there may be more to consciousness than we can explain and reason to pay attention to the coincidences and synchronicities that show up in your day. With your mind attuned to your signs, you will discover your true purpose, know your direction and achieve your goals without fear. Open yourself up to your signs and live a life without limits.

  • av Roman Hanis
    189,-

    Traditional Ando-Amazonian medicine man takes readers through the three main pillars of Amazonian indigenous teachings, and through a deeper place of transformation and healing with insights and step-by-step guidance. Beyond Ayahuasca empowers readers to transform their very relationship to themselves-and the entire universe-through a series of tools and practices, questions for self-inquiry and guided contemplation, reminders of the power to stay "real" and accountable throughout the innate spiritual journey, and information about the evolutionary science of humanity. This will aid in recognizing patterns in their life-both beneficial and malefic as well as provide the awareness training tools to help transform one's life. This book offers a unique guide to Ayahuasca ceremonial traditions, allowing the reader to have a direct firsthand experience of going through a shamanic rite of passage and apprenticeship, and realizing one's fullest potential to live a life free of suffering. "For the past two decades, I have incessantly studied and consulted with elders, native guides, ethnobotanists, anthropologists, and archaeologists of the Peruvian Amazon and the Andes. The lessons, revealed to me through these encounters and those discovered through personal practice, have been pieced together, thread by thread, to recreate a spiritual discipline of a forgotten and highly advanced civilization. Many elders I met referred to their ancestral wisdom as the evolutionary science of humanity. At the heart of this book is the indigenous evolutionary science of what it means to be human."

  • av Charlie Morley
    169

  • av Farah Orths
    169

    Money healing coach Farah Orths helps readers to release shame around money, manifest abundance, and truly believe that money loves them. Transform your relationship with money, heal your money wounds, and unlock an abundant life. Do you feel stuck? Does a life full of money seems impossible to you? Farah Orths shows you that the key to healing your relationship with money will never be through the mind alone. A heart-led approach is needed to move past blocks around money and help you believe you truly deserve everything the universe has to offer. This book will help you to: · release shame and generational trauma around money · rediscover your self-worth to move past the receiving wound · manifest abundance and find money healing · truly believe that money loves you Money Loves You won't give you a quick fix. This book will take you on a journey of recovery, and remind you that you are worthy and able to achieve a divine connection to money and wealth. Money wants to love you, are you ready to let it?

  • av Charlie Claire Burgess
    245

    A liberating exploration of the queer divine in deities and figures of myth and legend that opens pathways for LGBTQIA+ people to revere the divinity within and create an affirming spiritual practice. Queer people have always existed and queerness has always been divine. Queer Devotion, by tarot teacher and deck creator Charlie Claire Burgess, reminds us of this by re-examining sacred stories through a queer and gender expansive lens. With exercises, reflection prompts, and ritual suggestions, readers can discover a deeper spiritual relationship with themselves and the divine and begin building an affirming personal practice of self-defined queer devotion. From gay Greek gods to genderfluid Norse ones, from transgender Catholic saints to queer Arthurian legends, Queer Devotion reveals that spirituality has always been far queerer than we've been led to believe. In the beginning, the gods were queer-and they still are.

  • av Denise Linn
    189,-

    Most people think of low self-esteem as a disadvantage. Now an acclaimed spiritual teacher shows you how to embrace it as your superpower. Do you struggle to feel worthy? Have you tried countless methods to overcome self-doubt that don't make you feel any more confident-or, in fact, make you feel worse because you're failing at them? What if. Instead, you could discover the secret gifts that low self-esteem can give?Candidly sharing her personal experience of struggling with self-worth, Denise Linn reveals the powerful perceptions she gained on her own journey of redefining her narrative and embracing her life. And she guides you to find your own path. You'll learn to identify the personal source of your low esteem, whether it stems from your biochemistry, your childhood experiences, your culture or religion, or the energy of the people and things around you. Maybe you're feeling drained by predecessor energies, past lives, or toxic "dream stompers" in your life right now. Maybe you're an empath and absorbing the negative emotions of those around you. Maybe you're influenced by social media, the news cycle, or even the cycles of nature. Whatever the case, Denise shows you the great benefits of low self-esteem and strategies to support you when it can feel overwhelming. You'll discover: · How to be a glorious imperfectionist · The upside of rejection · The unexpected benefits of imposter syndrome · How stress can be good for you · The holy act of radical self-acceptance · And much more

  • av David R. Hawkins
    179,-

    Best-selling author and spiritual pioneer Dr. David R. Hawkins offers insights into the illusory nature of existence, and how to realize a state of higher consciousness. In this new book, derived from Dr. David Hawkins's popular Way to God lecture series, he explores perception and illusion, how the truth becomes distorted, and ultimately, the root of consciousness. In Part One, Dr. Hawkins explains how the ego functions in society and that the world out there is a projection of what is within us. He confirms that everything is happening on its own, and everything is perfect right now. He also discusses quantum mechanics and how what you hold in mind tends to manifest. In addition, he talks about why people don't change even after hearing spiritual truths and how to alleviate this problem. In Part Two, Dr. Hawkins discusses the time-honored tradition of meditation, which he informs us is our natural state. Instead of covering the numerous styles of meditation, he delves into the essence of the meditation process itself. He talks about how we can obtain the benefits of meditation without going through formal renunciation. Dr. Hawkins explains two valuable ways of meditating, which he experienced himself. He also tells us of the various ways to transcend the mind to become aware of the presence of God.

  • av Estelle Bingham
    189,-

    Highly acclaimed holistic therapist Estelle Bingham distils decades of wisdom on metaphysical teachings to help readers unlock the healing and affirming possibilities of Embodied Heart Energy. 'There is only one word for Estelle Bingham's practice: transformative. Or maybe two: utterly transformative.' Goop Reclaim your power to heal, stay connected to your purpose and manifest the heart-led life of your dreams with holistic healer and world-renowned coach Estelle Bingham. This transformational book is a distillation of the 20+ years Estelle has spent working to support and reconnect people with their own power to heal, manifest and experience joy in their life. You'll discover her potent practices to tackle all the blocks to your desires and dreams and be guided through keys and rituals to help you come into true and perfect alignment with your Original Heart Energy. By working with Estelle's tried-and-tested True Essence Process(TM) and accessing your inner Master Healer, you'll become a direct conduit for flow, beauty and prosperity, and unlock codes to help you: - transcend your deepest trauma - rewire your subconscious - nurture a deeper and more sacred connection to yourself and your source energy - align with your core essence - discover and stay connected to your purpose - co-create your unique version of success and happiness Manifest Your True Essence is the much-needed catalyst you need to dynamically heal, express your truth and embody your true joy and potential. It's time. And the time is now.

  • av Pushkar Anand
    159,-

  • av Diana Hill
    239,-

    "The most insightful guide to getting moving I've ever read.” —Kelly McGonigal, author of The Joy of MovementBreak down the common everyday mental blocks to moving your body, and turn your mind from an adversary into an ally in the quest to feel better in your body."I know I should move my body more, but...I’m on my feet all day for work and I’m exhausted!"I’m addicted to my phone."I’m great at starting movement programs, just lousy at sticking with them."My body jiggles and embarrasses me in public."Movement is sooooo boring!"Sound familiar? If not, it probably means you have another perfectly good excuse of your own. We all have our reasons for not getting the physical activity we know is good for us—reasons which stubbornly defy the same old tired prescriptive advice about hours of weekly cardio or numbers of steps. Adding insult to injury, these same excuses contribute to you feeling bad or guilty when you fail to move as much as you know you “should.”That’s why Diana Hill and Katy Bowman have put together this simple guide to changing the way you think to change how much you move.Diana is a modern psychologist, expert in Acceptance and Commitment Therapy (ACT), and host of the Wise Effort podcast. Her mission is to help her clients and readers grow the psychological flexibility needed to get moving in directions that matter to them. Katy is a biomechanist, author, and trailblazing movement teacher who has spent a career helping people integrate more movement into their lives. In I Know I Should Exercise, But…, the two join forces to help you challenge your barriers to movement in a new way. Katy translates her understanding of the obstacles that keep people sedentary—including dozens of real-world examples from readers and clients—into 44 essential impediments to movement. Diana responds to those common barriers, while introducing you to acceptance and commitment therapy (ACT), behavioral psychology, and self-compassion: evidence-based-approaches for cultivating flexibility and aligning actions with values.Whether your internal barrier is born of fear, malaise, inertia, embarrassment, or difficulty managing competing priorities, you will learn how to disempower it by applying effective science-based tools for changing the way you think.You’ll learn to identify your resistance—whether it’s an unhelpful thought, a misplaced motivation, or a contextual barrier—and respond wisely and effectively, using tools and techniques that can be applied to other areas of your life as well, including:urge surfingmotivational interviewingbehavioral stretchingstrengthening your acceptance muscleThis is a must-have book for anyone struggling with the mental barriers to moving more and an essential resource for personal trainers, fitness instructors, and mental health professionals wanting to better connect with their clients.Stretch your mind, connect with what is truly important to you, and stop talking yourself out of the movement you need!

  • av Sara Landon
    189,-

    Expand your perspective, become a creator of your own reality, and express your true self with 15 foundational channeled teachings for complete self-realization. "Live this wisdom, and you will have a life beyond your wildest dreams."Based on core teachings from The Council, a group of ascended beings with an expanded view of our human reality, this book introduces 15 essential steps to follow on the journey of self-realization. The Council, channeled by Sara Landon, defines self-realization as the integration of every part of you, the part of you that is Source, God, the Divine, the part of you that is soul, spirit, higher self, the part of you that is magnificent, beautiful, and unique. Here, Landon gently guides you toward that goal, walking you through key concepts like expanding perspective, being your own creator within your own creation of reality, experiencing life with ease, and understanding that you are Source energy focused in human form. She also shares how she lives the wisdom of the Council, and channeled messages from The Council are peppered throughout the book.

  • av Morgan Daimler
    239,-

    New translations of Irish myths offer insight into the Irish Gods.

  • av Jhenah Telyndru
    259,-

    The Divine Queen of the Celtic Britons and the Welsh Goddess of Seasonal Sovereignty

  • av Lars Muhl
    245

    Bestselling Danish author and practical mystic Lars Muhl looks back over the crucial events of his vivid life and explains how a series of visions and profound experiences have shaped his outlook and his teachingLars Muhl has travelled the world sharing the wisdom he has gained through his extraordinary life and spiritual journey. In this inspiring new book, elegantly woven together with the help of gifted intuitive Naleea Landmann, he shares this story of exploration alongside ancient wisdom and modern spiritual understanding.From Yeshua's (Jesus's) healing methods and Essene wisdom to revelations about God Consciousness, Lars and Naleea guide readers on a profound journey of self-discovery and awakening.The True and The Eternal describes encounters with angels and with Yeshua himself in a church in Copenhagen.There's a vivid account of Lars's past life in the original Essene community, as well as the lessons he learned from Calle Montségur, his first teacher, and the effect the early death of his sister had on him.Above all, Lars uses his Aramaic scholarship to clarify what Yeshua might really have said during his ministry and to show how to apply those original teachings to our own lives, free from Christian dogma, to help us embrace our divine potential.

  • av Dr Tom Davies
    189,-

    Doctor, writer and mental health advocate Tom Davies breaks down the true problem at the heart of our psychological pain and the growing mental health pandemic, providing effective solutions that anyone can practice to live a more fulfilled and happy life.

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